Receta: Porridge de Avena y Mantequilla de almendras
Me encanta esta receta por lo versátil que es, ya que puedes ir variando siempre los toppings según lo que se te antoje en ese momento 🙌🏻
Ingredientes:
- 1 plátano pequeño molido (idealmente maduro)
- 2 cdas mantequilla de almendras y coco de @smartsnack.cl
- 1 cdta esencia de vainilla
- 200ml taza leche
- 60 g yogurt
- 100g avena @thepower_offood
- 1 cda semillas de chía
- 5 frutillas grandes trozadas
Toppings:
-Frutillas
-Plátanos en rodajas
-Coco rallado
-1 cda mantequilla de almendras
Instrucciones:
1. En un bowl mezcla el plátano molido con la mantequilla de almendras, la vainilla, leche y yogurt y revuelve hasta que quede todo bien incorporado.
2. Luego agrega la avena, chía y finalmente las frutillas trozadas.
3. Deja reposar toda la noche en el refrigerador.
4. Al día siguiente acompáñalo con más frutas, coco rallado y más mantequilla de almendras! Si prefieres el porridge un poco más aguado, puedes agregar más leche y también usar algún endulzante para darle extra sabor!
comentarios
-
https://groups.google.com/g/comp.text.tex
https://groups.google.com/g/comp.text.tex/c/pbgLRZfeFps
https://groups.google.com/g/comp.text.tex/c/csGGELpOjSw
https://groups.google.com/g/comp.text.tex/c/mGJu3PcVbXg
https://groups.google.com/g/comp.text.tex/c/f3Jn2NTmW2E
https://groups.google.com/g/comp.text.tex/c/iJ47-MTT47E
https://groups.google.com/g/comp.text.tex/c/xcVGJBVVa_Y
https://groups.google.com/g/comp.text.tex/c/mqk_7oTnZz4
https://groups.google.com/g/comp.text.tex/c/T6lzXoUqzE8
https://groups.google.com/g/comp.text.tex/c/ePITT2G0A9M
https://groups.google.com/g/comp.text.tex/c/RiwXki0u6aU
https://groups.google.com/g/comp.text.tex/c/cJpQSWpKIRA
https://groups.google.com/g/comp.text.tex/c/4w8a46XZvxQ
https://groups.google.com/g/comp.text.tex/c/R05SlXuakGY
https://groups.google.com/g/comp.text.tex/c/Ym9mAgMQOUQ
https://groups.google.com/g/comp.text.tex/c/nSg9sPNJxhY
https://groups.google.com/g/comp.text.tex/c/CootOzhNoks
https://groups.google.com/g/comp.text.tex/c/g4U4syVNsQs
https://groups.google.com/g/comp.text.tex/c/xvpvuaxSrLM
https://groups.google.com/g/comp.text.tex/c/WCUZPhQ8_-8
https://groups.google.com/g/comp.text.tex/c/XOBr4olZv5s
https://groups.google.com/g/comp.text.tex/c/vKUi7FY-Bjg
https://groups.google.com/g/comp.text.tex/c/cUXaDhv_fQc
https://groups.google.com/g/comp.text.tex/c/PYQgydPet7k
https://groups.google.com/g/comp.text.tex/c/s_gGgIjZmno
https://groups.google.com/g/comp.text.tex/c/VX6op5yqwU8
https://groups.google.com/g/comp.text.tex/c/DTZUo6Nv7IM
https://groups.google.com/g/comp.text.tex/c/MFNZAkkcNys
https://groups.google.com/g/comp.text.tex/c/4EW1gOV9bLE
https://groups.google.com/g/comp.text.tex/c/oIcsP6o6Rj8
https://groups.google.com/g/comp.text.tex/c/-zWUGD9yM2g
https://groups.google.com/g/comp.os.vms?pli=1
https://groups.google.com/g/comp.os.vms/c/p9LiTJFIsQo
https://groups.google.com/g/comp.os.vms/c/BvPQReM160I
https://groups.google.com/g/comp.os.vms/c/CRbWsGYFCC4
https://groups.google.com/g/comp.os.vms/c/o4zdV6imNTY
https://groups.google.com/g/comp.os.vms/c/W4KPZHzGVM0
https://groups.google.com/g/comp.os.vms/c/ppEile562uM
https://groups.google.com/g/comp.os.vms/c/oOEfKEatKcw
https://groups.google.com/g/comp.os.vms/c/F8z4B_MpFgY
https://groups.google.com/g/comp.os.vms/c/9y0HZVAh1GI
https://groups.google.com/g/comp.os.vms/c/5uXL-aHud4E
https://groups.google.com/g/comp.os.vms/c/cylR7beC8Ek
https://groups.google.com/g/comp.os.vms/c/PfgUl87A8Cg
https://groups.google.com/g/comp.os.vms/c/redj_mIVi_k
https://groups.google.com/g/comp.os.vms/c/BvdjYxPp0SA
https://groups.google.com/g/comp.os.vms/c/paIslU6xmoY
https://groups.google.com/g/comp.os.vms/c/yIon4eJQnaE
https://groups.google.com/g/comp.os.vms/c/S1C56XNgkHI
https://groups.google.com/g/comp.os.vms/c/Qk1DjWtxveo
https://groups.google.com/g/comp.os.vms/c/zIc2tWZB6uc
https://groups.google.com/g/comp.os.vms/c/6OxDnJGkQo0
https://groups.google.com/g/comp.os.vms/c/oFTTmelu8oo -
https://groups.google.com/g/comp.text.tex
https://groups.google.com/g/comp.text.tex/c/pbgLRZfeFps
https://groups.google.com/g/comp.text.tex/c/csGGELpOjSw
https://groups.google.com/g/comp.text.tex/c/mGJu3PcVbXg
https://groups.google.com/g/comp.text.tex/c/f3Jn2NTmW2E
https://groups.google.com/g/comp.text.tex/c/iJ47-MTT47E
https://groups.google.com/g/comp.text.tex/c/xcVGJBVVa_Y
https://groups.google.com/g/comp.text.tex/c/mqk_7oTnZz4
https://groups.google.com/g/comp.text.tex/c/T6lzXoUqzE8
https://groups.google.com/g/comp.text.tex/c/ePITT2G0A9M
https://groups.google.com/g/comp.text.tex/c/RiwXki0u6aU
https://groups.google.com/g/comp.text.tex/c/cJpQSWpKIRA
https://groups.google.com/g/comp.text.tex/c/4w8a46XZvxQ
https://groups.google.com/g/comp.text.tex/c/R05SlXuakGY
https://groups.google.com/g/comp.text.tex/c/Ym9mAgMQOUQ
https://groups.google.com/g/comp.text.tex/c/nSg9sPNJxhY
https://groups.google.com/g/comp.text.tex/c/CootOzhNoks
https://groups.google.com/g/comp.text.tex/c/g4U4syVNsQs
https://groups.google.com/g/comp.text.tex/c/xvpvuaxSrLM
https://groups.google.com/g/comp.text.tex/c/WCUZPhQ8_-8
https://groups.google.com/g/comp.text.tex/c/XOBr4olZv5s
https://groups.google.com/g/comp.text.tex/c/vKUi7FY-Bjg
https://groups.google.com/g/comp.text.tex/c/cUXaDhv_fQc
https://groups.google.com/g/comp.text.tex/c/PYQgydPet7k
https://groups.google.com/g/comp.text.tex/c/s_gGgIjZmno
https://groups.google.com/g/comp.text.tex/c/VX6op5yqwU8
https://groups.google.com/g/comp.text.tex/c/DTZUo6Nv7IM
https://groups.google.com/g/comp.text.tex/c/MFNZAkkcNys
https://groups.google.com/g/comp.text.tex/c/4EW1gOV9bLE
https://groups.google.com/g/comp.text.tex/c/oIcsP6o6Rj8
https://groups.google.com/g/comp.text.tex/c/-zWUGD9yM2g
https://groups.google.com/g/comp.os.vms?pli=1
https://groups.google.com/g/comp.os.vms/c/p9LiTJFIsQo
https://groups.google.com/g/comp.os.vms/c/BvPQReM160I
https://groups.google.com/g/comp.os.vms/c/CRbWsGYFCC4
https://groups.google.com/g/comp.os.vms/c/o4zdV6imNTY
https://groups.google.com/g/comp.os.vms/c/W4KPZHzGVM0
https://groups.google.com/g/comp.os.vms/c/ppEile562uM
https://groups.google.com/g/comp.os.vms/c/oOEfKEatKcw
https://groups.google.com/g/comp.os.vms/c/F8z4B_MpFgY
https://groups.google.com/g/comp.os.vms/c/9y0HZVAh1GI
https://groups.google.com/g/comp.os.vms/c/5uXL-aHud4E
https://groups.google.com/g/comp.os.vms/c/cylR7beC8Ek
https://groups.google.com/g/comp.os.vms/c/PfgUl87A8Cg
https://groups.google.com/g/comp.os.vms/c/redj_mIVi_k
https://groups.google.com/g/comp.os.vms/c/BvdjYxPp0SA
https://groups.google.com/g/comp.os.vms/c/paIslU6xmoY
https://groups.google.com/g/comp.os.vms/c/yIon4eJQnaE
https://groups.google.com/g/comp.os.vms/c/S1C56XNgkHI
https://groups.google.com/g/comp.os.vms/c/Qk1DjWtxveo
https://groups.google.com/g/comp.os.vms/c/zIc2tWZB6uc
https://groups.google.com/g/comp.os.vms/c/6OxDnJGkQo0
https://groups.google.com/g/comp.os.vms/c/oFTTmelu8oo -
https://groups.google.com/g/comp.text.tex
https://groups.google.com/g/comp.text.tex/c/rJAX6CwauOg
https://groups.google.com/g/comp.text.tex/c/jklP3o-pOKc
https://groups.google.com/g/comp.text.tex/c/RGXrnbMGpTc
https://groups.google.com/g/comp.text.tex/c/ydsKPU7heb4
https://groups.google.com/g/comp.text.tex/c/U28lBDPE1dA
https://groups.google.com/g/comp.text.tex/c/kEH5vbMXQGg
https://groups.google.com/g/comp.text.tex/c/-yHvs-kSDUs
https://groups.google.com/g/comp.text.tex/c/q9t-47NJQqw
https://groups.google.com/g/comp.text.tex/c/5ymyx6NMVOE
https://groups.google.com/g/comp.text.tex/c/ipISeWareVM
https://groups.google.com/g/comp.text.tex/c/QuaiziXnoVs
https://groups.google.com/g/comp.text.tex/c/gASA_31NRcE
https://groups.google.com/g/comp.text.tex/c/2×4v-FGbTC0
https://groups.google.com/g/comp.text.tex/c/k3U7l0oWQeE
https://groups.google.com/g/comp.text.tex/c/SsqDqhyUSl4
https://groups.google.com/g/comp.text.tex/c/m2eN30TMbpU
https://groups.google.com/g/comp.text.tex/c/x-HxEm_j1cQ
https://groups.google.com/g/comp.text.tex/c/U8o_aUB3O0A
https://groups.google.com/g/comp.text.tex/c/XxefgRblFl0
https://groups.google.com/g/comp.text.tex/c/9XYMLskTsTg
https://groups.google.com/g/comp.text.tex/c/vddEufT_Crk
https://groups.google.com/g/comp.text.tex/c/y6GA7E4aOGk
https://groups.google.com/g/comp.text.tex/c/iwwqSoi5iCc
https://groups.google.com/g/comp.text.tex/c/zNjtiRp8bAw
https://groups.google.com/g/comp.text.tex/c/snzFdZV1JFU
https://groups.google.com/g/comp.text.tex/c/bL525nXbFXQ
https://groups.google.com/g/comp.text.tex/c/WOXpsmQQP7M
https://groups.google.com/g/comp.text.tex/c/ezKvszH-hMI
https://groups.google.com/g/comp.text.tex/c/3dZa5q440XA
https://groups.google.com/g/comp.text.tex/c/TfwWYu5F04
https://groups.google.com/g/comp.os.vms?pli=1
https://groups.google.com/g/comp.os.vms/c/USSSk7YEaVw
https://groups.google.com/g/comp.os.vms/c/wGh8tnZivo8
https://groups.google.com/g/comp.os.vms/c/vPbWhtazEfk
https://groups.google.com/g/comp.os.vms/c/YZnPNTb_Ec0
https://groups.google.com/g/comp.os.vms/c/LCYjl-37mKc
https://groups.google.com/g/comp.os.vms/c/A5DH4DRSs0
https://groups.google.com/g/comp.os.vms/c/125ToZ6hdZs
https://groups.google.com/g/comp.os.vms/c/NlXQGJo90r0
https://groups.google.com/g/comp.os.vms/c/dUR96Xgg8GY
https://groups.google.com/g/comp.os.vms/c/GACqyiH-DjU
https://groups.google.com/g/comp.os.vms/c/pbjpiJ70y7o
https://groups.google.com/g/comp.os.vms/c/-HpZA5K7MXg
https://groups.google.com/g/comp.os.vms/c/9jtNkyGduJY
https://groups.google.com/g/comp.os.vms/c/7PIv0oLvdMw
https://groups.google.com/g/comp.os.vms/c/4OWEtYyNSPY
https://groups.google.com/g/comp.os.vms/c/igSfV4m8pVI
https://groups.google.com/g/comp.os.vms/c/jRWY36gKYW8
https://groups.google.com/g/comp.os.vms/c/cNxv35hk7As
https://groups.google.com/g/comp.os.vms/c/qLzNh11Pens
https://groups.google.com/g/comp.os.vms/c/DwzcO0E6NOc
https://groups.google.com/g/comp.os.vms/c/GinViTqHLOc -
https://groups.google.com/g/comp.text.tex
https://groups.google.com/g/comp.text.tex/c/rJAX6CwauOg
https://groups.google.com/g/comp.text.tex/c/jklP3o-pOKc
https://groups.google.com/g/comp.text.tex/c/RGXrnbMGpTc
https://groups.google.com/g/comp.text.tex/c/ydsKPU7heb4
https://groups.google.com/g/comp.text.tex/c/U28lBDPE1dA
https://groups.google.com/g/comp.text.tex/c/kEH5vbMXQGg
https://groups.google.com/g/comp.text.tex/c/-yHvs-kSDUs
https://groups.google.com/g/comp.text.tex/c/q9t-47NJQqw
https://groups.google.com/g/comp.text.tex/c/5ymyx6NMVOE
https://groups.google.com/g/comp.text.tex/c/ipISeWareVM
https://groups.google.com/g/comp.text.tex/c/QuaiziXnoVs
https://groups.google.com/g/comp.text.tex/c/gASA_31NRcE
https://groups.google.com/g/comp.text.tex/c/2×4v-FGbTC0
https://groups.google.com/g/comp.text.tex/c/k3U7l0oWQeE
https://groups.google.com/g/comp.text.tex/c/SsqDqhyUSl4
https://groups.google.com/g/comp.text.tex/c/m2eN30TMbpU
https://groups.google.com/g/comp.text.tex/c/x-HxEm_j1cQ
https://groups.google.com/g/comp.text.tex/c/U8o_aUB3O0A
https://groups.google.com/g/comp.text.tex/c/XxefgRblFl0
https://groups.google.com/g/comp.text.tex/c/9XYMLskTsTg
https://groups.google.com/g/comp.text.tex/c/vddEufT_Crk
https://groups.google.com/g/comp.text.tex/c/y6GA7E4aOGk
https://groups.google.com/g/comp.text.tex/c/iwwqSoi5iCc
https://groups.google.com/g/comp.text.tex/c/zNjtiRp8bAw
https://groups.google.com/g/comp.text.tex/c/snzFdZV1JFU
https://groups.google.com/g/comp.text.tex/c/bL525nXbFXQ
https://groups.google.com/g/comp.text.tex/c/WOXpsmQQP7M
https://groups.google.com/g/comp.text.tex/c/ezKvszH-hMI
https://groups.google.com/g/comp.text.tex/c/3dZa5q440XA
https://groups.google.com/g/comp.text.tex/c/TfwWYu5F04
https://groups.google.com/g/comp.os.vms?pli=1
https://groups.google.com/g/comp.os.vms/c/USSSk7YEaVw
https://groups.google.com/g/comp.os.vms/c/wGh8tnZivo8
https://groups.google.com/g/comp.os.vms/c/vPbWhtazEfk
https://groups.google.com/g/comp.os.vms/c/YZnPNTb_Ec0
https://groups.google.com/g/comp.os.vms/c/LCYjl-37mKc
https://groups.google.com/g/comp.os.vms/c/A5DH4DRSs0
https://groups.google.com/g/comp.os.vms/c/125ToZ6hdZs
https://groups.google.com/g/comp.os.vms/c/NlXQGJo90r0
https://groups.google.com/g/comp.os.vms/c/dUR96Xgg8GY
https://groups.google.com/g/comp.os.vms/c/GACqyiH-DjU
https://groups.google.com/g/comp.os.vms/c/pbjpiJ70y7o
https://groups.google.com/g/comp.os.vms/c/-HpZA5K7MXg
https://groups.google.com/g/comp.os.vms/c/9jtNkyGduJY
https://groups.google.com/g/comp.os.vms/c/7PIv0oLvdMw
https://groups.google.com/g/comp.os.vms/c/4OWEtYyNSPY
https://groups.google.com/g/comp.os.vms/c/igSfV4m8pVI
https://groups.google.com/g/comp.os.vms/c/jRWY36gKYW8
https://groups.google.com/g/comp.os.vms/c/cNxv35hk7As
https://groups.google.com/g/comp.os.vms/c/qLzNh11Pens
https://groups.google.com/g/comp.os.vms/c/DwzcO0E6NOc
https://groups.google.com/g/comp.os.vms/c/GinViTqHLOc
https://groups.google.com/g/comp.text.tex/c/cQWxu56Tfys
https://groups.google.com/g/comp.text.tex/c/UEWvy2yoMfw
https://groups.google.com/g/comp.text.tex/c/ziGlqWd01Lg
https://groups.google.com/g/comp.text.tex/c/SuVaoKsSpWY
https://groups.google.com/g/comp.text.tex/c/4z3ZxzGZ0GQ
https://groups.google.com/g/comp.text.tex/c/M1HN97pyIgU
https://groups.google.com/g/comp.text.tex/c/7B-KZ1zvAeI
https://groups.google.com/g/comp.text.tex/c/JXaIa9F7VQk
https://groups.google.com/g/comp.text.tex/c/jh5yimxZLdI
https://groups.google.com/g/comp.text.tex/c/Jt4GBVAPVuw
https://groups.google.com/g/comp.text.tex/c/FKy7aDQBCvA
https://groups.google.com/g/comp.text.tex/c/jsyJD0krrDw
https://groups.google.com/g/comp.text.tex/c/koMHo67w4F8
https://groups.google.com/g/comp.text.tex/c/Ic8pOphGavU
https://groups.google.com/g/comp.text.tex/c/tiM1nRRpj34
https://groups.google.com/g/comp.text.tex/c/bZGii3MTMhc
https://groups.google.com/g/comp.text.tex/c/Yqq4fhrmsxY
https://groups.google.com/g/comp.text.tex/c/yTb0S5E5qfQ
https://groups.google.com/g/comp.text.tex/c/Wgzit-he7iI
https://groups.google.com/g/comp.text.tex/c/BUDyTBA4qck
https://groups.google.com/g/comp.text.tex/c/xDcxkeFkX-w
https://groups.google.com/g/comp.text.tex/c/En6KAH2rdrA
https://groups.google.com/g/comp.text.tex/c/FZ8F60QRICA
https://groups.google.com/g/comp.text.tex/c/wj55ZotYCzM
https://groups.google.com/g/comp.text.tex/c/JerKDKblYyw
https://groups.google.com/g/comp.text.tex/c/YWba2Ia3iE4
https://groups.google.com/g/comp.text.tex/c/yMyhERAc2H4
https://groups.google.com/g/comp.text.tex/c/jITg05j7Wvs
https://groups.google.com/g/comp.text.tex/c/E9wJw0USgEE
https://groups.google.com/g/comp.text.tex/c/2Jq6tFGSFEw
https://groups.google.com/g/comp.os.vms/c/4FjjJ90y6Uo
https://groups.google.com/g/comp.os.vms/c/aFCxvygRtXg
https://groups.google.com/g/comp.os.vms/c/WJVv_MdMjxU
https://groups.google.com/g/comp.os.vms/c/GhNZd6QvOmM
https://groups.google.com/g/comp.os.vms/c/iwG3sg53eVk
https://groups.google.com/g/comp.os.vms/c/h8YgkWt6vtE
https://groups.google.com/g/comp.os.vms/c/mu6TO1YBv8E
https://groups.google.com/g/comp.os.vms/c/kjdVYtXgnjI
https://groups.google.com/g/comp.os.vms/c/Tx2r5gQHC6s
https://groups.google.com/g/comp.os.vms/c/Qj5-QbZpdlI
https://groups.google.com/g/comp.os.vms/c/VuS2CfMHblo
https://groups.google.com/g/comp.os.vms/c/JByNBZ_h3WQ
https://groups.google.com/g/comp.os.vms/c/YZHfm9Qf0VU
https://groups.google.com/g/comp.os.vms/c/jMv0nR52_RQ
https://groups.google.com/g/comp.os.vms/c/3N-tII0xRCA
https://groups.google.com/g/comp.os.vms/c/h40VKeX5g9E
https://groups.google.com/g/comp.os.vms/c/pr6CjahmrMo
https://groups.google.com/g/comp.os.vms/c/SvvFuBSqV7o
https://groups.google.com/g/comp.os.vms/c/WSlN5hd4Rqs
https://groups.google.com/g/comp.os.vms/c/LSAnwVDDq5g