❤ deliciosamente saludable

Receta: Rica y fácil Tarta de Mandarinas y Energyballs

Por Nicole Figari, Nutricionista, autora del libro " Y ahora que como?" y coautora del libro "Simple, rico y sano", @nicole.figari

Ingredientes:

Para la base

Para el relleno

  • 1 taza de bebida vegetal de coco
  • 1 cucharada de azúcar rubia, o Jarabe de Agave o miel
  • 1 ½ cucharada de maicena
  • 2 yemas de huevo
  • El jugo de una mandarina
  • ½ cdta de extracto de vainilla

Para decorar:

  • Mandarinas
  • Semillas y mas Energyballs

Preparacion:

  • En una procesadora moler 4 bolitas Smart Snacks Energy balls cacao almendras
  • En un molde pequeño (12 cm) poner la masa presionando con los dedos. (puedes cubrir el molde con papel mantequilla para que sea más fácil sacarlo después)
  • En una olla mezclar la mitad de la bebida vegetal de coco con azúcar, yemas y vainilla. Poner a calentar y revolver para que no se pegue.
  • En un bowl aparte mezclar la maicena con la mitad restante de bebida vegetal de coco y una vez disuelta completamente agregar a la mezcla que se está calentando.
  • Revolver hasta que espese y retirar del fuego.
  • Cubrir la masa con la crema pastelera, esperar a que enfríe y decorar con las mandarinas, semillas y mas Energyballs!!

← Publicación más antigua Publicación más reciente →

comentarios

  • https://telegra.ph/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E9%9D%A9%E6%96%B0%E6%96%B9%E6%B3%95%E6%9C%80%E5%B0%8F%E5%80%A4%E3%81%9D%E3%81%AE%E4%BB%96-03-16
    https://target-directory.com/listing/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E9%9D%A9%E6%96%B0%EF%BC%9A%E6%96%B9%E6%B3%95%E3%80%81%E6%9C%80%E5%B0%8F%E5%80%A4%E3%80%81%E3%81%9D%E3%81%AE%E4%BB%96%E3%80%8D%E3%80%82-1195028
    https://abstractdirectory.net/listing/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E9%9D%A9%E6%96%B0%EF%BC%9A%E6%96%B9%E6%B3%95%E3%80%81%E6%9C%80%E5%B0%8F%E5%80%A4%E3%80%81%E3%81%9D%E3%81%AE%E4%BB%96%E3%80%8D%E3%80%82-1020393
    https://urlz.fr/pUhj
    https://t1p.de/j0ym1
    https://kurzelinks.de/a7ur
    https://lmy.de/YvAQ
    https://ej.uz/r39i
    https://easylinkref.com/dmE
    https://pasteio.com/x1s1oZWUa3M1
    https://notes.io/wsyzE
    https://tempaste.com/LoUGhxn26pU
    https://pastelink.net/crhwcqab
    https://paste.jp/69db472e/
    https://paste.tc/10-80702-8
    https://justetext.com/oroafjlyib
    https://paste.myst.rs/12d4z761
    https://paste.enginehub.org/583br2ySx
    https://p.ip.fi/sisL
    https://glot.io/snippets/guc7aux7ud
    https://tech.io/snippet/tYY0tzp
    https://binshare.net/nSfAxmL8ROwH0MVS88wd
    https://justpaste.it/5tzdw
    https://homment.com/LP7pmSRt4tFtEDXoxo0X
    https://yamcode.com/1-10-jpy-9
    https://etextpad.com/ij8gnf5y0r
    https://controlc.com/8a3d9478
    https://bitbin.it/GAc1Ua0F/
    https://pastebin.com/yMtqGJkD
    https://paste.ee/p/ETl2T
    https://paste.azago.in/0y9b4fOCdQ
    https://textbin.net/umzbxjqmzc
    https://snippet.host/ctxemg
    https://quicknote.io/2b6ce930-e32f-11ee-9c97-6b3f089edc73
    https://rentry.co/i5z39uu4

    11ee en

  • https://te.legra.ph/%E3%81%8A%E9%87%91-%E5%A2%97%E3%82%84%E3%81%99-%E6%96%B9%E6%B3%95%E3%81%8C%E3%81%AA%E3%81%84%E3%81%AE%E3%81%A7%E3%81%82%E3%82%8C%E3%81%B0-03-14
    https://urlz.fr/pTqG
    https://t1p.de/wvfwm
    https://kurzelinks.de/ar95
    https://lmy.de/oSel
    https://ej.uz/yhzg
    https://easylinkref.com/dmz
    https://target-directory.com/listing/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC-%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E5%8F%96%E5%BC%95%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%A9%B6%E6%A5%B5%E3%81%AE%E3%82%AC%E3%82%A4%E3%83%89-1175903
    https://abstractdirectory.net/listing/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC-%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E5%8F%96%E5%BC%95%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E7%A9%B6%E6%A5%B5%E3%81%AE%E3%82%AC%E3%82%A4%E3%83%89-1016092
    https://pasteio.com/xBv6eUA9va9h
    https://notes.io/wswBW
    https://tempaste.com/6syi0xF6NZs
    https://pastelink.net/3dbgpufj
    https://paste.jp/2821c375/
    https://paste.tc/basliksiz-1826
    https://justetext.com/ybvfqfoncv
    https://paste.myst.rs/j2b55qp8
    https://paste.enginehub.org/0UJwsx6d6
    https://p.ip.fi/G8d4
    https://tech.io/snippet/Dfsk1Ph
    https://binshare.net/FGSa4U5sWikRAW7rs1Ko
    https://justpaste.it/3dnd3
    https://homment.com/V1RikvidvTWA2MXA9wrj
    https://yamcode.com/10-82400-8
    https://etextpad.com/bqoadbpelo
    https://controlc.com/b9ac759b
    https://bitbin.it/8jq8cbSZ/
    https://pastebin.com/2w5gwDhq
    https://paste.ee/p/ofCUB
    https://paste.azago.in/pHpuIZerP0
    https://textbin.net/9j3zngpqgx
    https://snippet.host/medjxb
    https://quicknote.io/29d5ef30-e263-11ee-a189-3bca31edf639
    https://rentry.co/hzobrz6y

    3dbgpufj en

  • https://telegra.ph/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E3%83%9C%E3%83%BC%E3%83%8A%E3%82%B9-2024-2025-03-04
    https://target-directory.com/listing/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E3%83%9C%E3%83%BC%E3%83%8A%E3%82%B9-2024-2025-993852
    https://sublimedir.net/listing/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E3%83%9C%E3%83%BC%E3%83%8A%E3%82%B9-2024-2025-1347025
    https://abstractdirectory.net/listing/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E3%83%9C%E3%83%BC%E3%83%8A%E3%82%B9-2024-2025-967296
    https://te.legra.ph/%E3%81%8A%E9%87%91-%E7%A8%BC%E3%81%90-%E6%96%B9%E6%B3%95%E3%81%AE%E6%83%85%E5%A0%B1%E3%82%92%E3%81%8A%E5%B1%8A%E3%81%91%E3%81%97%E3%81%BE%E3%81%99%E3%81%AD-03-04
    https://urlz.fr/pKZP
    https://t1p.de/0verw
    https://kurzelinks.de/uelx
    https://lmy.de/EilQ
    https://ej.uz/7mf4
    https://easylinkref.com/dmn
    https://notes.io/wahE3
    https://tempaste.com/MJOQHeUDqgM
    https://pastelink.net/whmlz483
    https://paste.jp/025433d5/
    https://www.pasteonline.net/untitled-3569
    https://paste.tc/basliksiz-1825
    https://justetext.com/d1izh5quyp
    https://paste.myst.rs/ooaqq8em
    https://paste.enginehub.org/HQ8iKHVhI
    https://p.ip.fi/6Cem
    https://glot.io/snippets/gtz0dnudij
    https://tech.io/snippet/QwEkn4L
    https://binshare.net/IHzy4OATDoVUCxZJ4bYp
    https://justpaste.it/2quso
    https://homment.com/Gp85PWjNFAqkl7LSqv7r
    https://yamcode.com/untitled-89431
    https://etextpad.com/8tnedhkjdu
    https://controlc.com/c2490f77
    https://bitbin.it/AOrjD967/
    https://pastebin.com/5gRmvr3G
    https://paste.ee/p/XNglx
    https://paste.azago.in/Bm7DJIXZ2Y
    https://textbin.net/gg5rl4zs8e
    https://snippet.host/ufyknx
    https://quicknote.io/87170990-d9c6-11ee-b760-277f58e1634f
    https://rentry.co/tnkgncq3

    3569 en

  • https://telegra.ph/%E3%83%90%E3%82%A4%E3%83%8A%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%97%E3%82%B7%E3%83%A7%E3%83%B3%E3%83%9C%E3%83%BC%E3%83%8A%E3%82%B9%E3%82%92%E6%9C%80%E5%A4%A7%E9%99%90%E3%81%AB%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B%E6%96%B9%E6%B3%95-02-28
    https://te.legra.ph/%E5%AE%B6-%E3%81%AB-%E3%81%84%E3%81%A6-%E3%81%8A%E9%87%91-%E3%82%92-%E7%A8%BC%E3%81%90-%E6%96%B9%E6%B3%95-%E5%AE%89%E5%85%A8-%E3%81%AA-%E5%89%AF-%E6%A5%AD-%E5%8F%8E%E5%85%A5-%E3%81%AB%E3%81%AA%E3%82%8B-02-28
    https://notes.io/wpYLz
    https://tempaste.com/LOj5ew4sd7J
    https://pastelink.net/erdah03u
    https://www.pasteonline.net/untitled-3498
    https://paste.jp/ffe7f756/
    https://paste.tc/basliksiz-1822
    https://justetext.com/3mdp4v6nfr
    https://paste.enginehub.org/BlY0QSyro
    https://p.ip.fi/rXs5
    https://glot.io/snippets/gttguo5r2i
    https://tech.io/snippet/PAdL8bf
    https://binshare.net/Dnbl6VWwvvzPglgIFwBT
    https://justpaste.it/b0iv4
    https://homment.com/7VrUDw00uTJnhw3u0yDX
    https://yamcode.com/untitled-89371
    https://etextpad.com/sj8cmnlwth
    https://controlc.com/b81f646a
    https://bitbin.it/ktJyOkpa/
    https://pastebin.com/JGACz7PK
    https://paste.ee/p/YvA6D
    https://textbin.net/jleuqjdo41
    https://snippet.host/pcaien
    https://quicknote.io/1561a2c0-d5d3-11ee-83a2-4b5c3a991748
    https://tempel.in/view/xXqU1nnb
    https://rentry.co/t8gg32gi
    https://urlz.fr/pHIJ
    https://t1p.de/b3q6z
    https://kurzelinks.de/4pwl
    https://lmy.de/WtAI
    https://ej.uz/eprh
    https://easylinkref.com/dmd
    https://hasurl.com/wNY
    http://minify.link/t9v
    https://www.gefunden.me/3dh

    YvA6D en

  • https://savanna3024.hocoos.com/ji-xiao-xing-noaruojin-wojia-gufang-fa-?id=1213528
    https://suguniojin-wojia-gutamenoxiao.kleap.co/kleap-page-1707875775064
    https://suguniojin-wojia-gutamenoxiao.kleap.co/kleap-page-1707876108179
    https://lemon.fm/en/reception/65d287b09dcb3a0504c9e3b5
    https://lemon.fm/en/reception/65d288bf0bc17c053fe4ee06
    https://sutra.co/space/bnldew
    https://sutra.co/space/3q3vem
    http://ktube.kr/ktube/64604
    http://ktube.kr/ktube/64606
    http://ktube.kr/ktube/64607
    https://www.are.na/share/RxHpxnl
    https://www.are.na/block/26430900
    https://www.are.na/block/26454150
    https://www.are.na/block/26454996
    https://www.are.na/block/26455180
    https://www.are.na/block/26455263
    https://telegra.ph/2024%E5%B9%B4%E5%A4%A7%E3%81%8D%E3%81%8F%E5%8B%9D%E3%81%A3%E3%81%A6%E6%AF%8E%E6%97%A5%E7%A8%BC%E3%81%90-02-24
    https://te.legra.ph/%E5%AE%B6-%E3%81%AB-%E3%81%84%E3%81%A6-%E3%81%8A%E9%87%91-%E3%82%92-%E7%A8%BC%E3%81%90-%E6%96%B9%E6%B3%95-%E3%81%A8-%E5%87%BA%E3%81%A6%E3%81%8D%E3%81%BE%E3%81%99-02-24
    https://notes.io/wpV7Q
    https://tempaste.com/Rth07S26jZA
    https://pastelink.net/lho8gdg7
    https://paste.jp/c8410c09/
    https://www.pasteonline.net/untitled-3427
    https://paste.tc/basliksiz-1821
    https://justetext.com/yzgyme8il1
    https://paste.enginehub.org/8fIY_qkAo
    https://p.ip.fi/1hxO
    https://glot.io/snippets/gtp2ec7bsl
    https://tech.io/snippet/OTMrNwr
    https://binshare.net/V3YVFbeGN9BRjfWwr6MO
    https://justpaste.it/ehlt1
    https://homment.com/GjKs7FAObw9NfY8CirO7
    https://yamcode.com/untitled-89201
    https://etextpad.com/xbuugzqgmi
    https://controlc.com/bcff6bd1
    https://bitbin.it/VtNiqvcC/
    https://pastebin.com/J6mP6EmC
    https://paste.ee/p/6FstC
    https://textbin.net/saeojmj0n2
    https://snippet.host/ozyxcy
    https://quicknote.io/d5af76a0-d2af-11ee-a735-07fe3f425140
    https://tempel.in/view/VZaar
    https://rentry.co/4m2sh8wq
    https://urlz.fr/pFcV
    https://t1p.de/7ybyn
    https://kurzelinks.de/a9sk
    https://lmy.de/oRDG
    https://ej.uz/ah5b
    https://easylinkref.com/dl8
    https://hasurl.com/wNe
    http://minify.link/t6i
    https://www.gefunden.me/3dc

    3dc en

Dejar un comentario

Vida con energía

RSS

Receta: Porridge de Avena y Mantequilla de almendras

RECETA: GALLETAS DE MANTEQUILLA DE MANÍ Y CACAO NIBS VEGANAS