Por Nicole Figari, Nutricionista, autora del libro " Y ahora que como?" y coautora del libro "Simple, rico y sano", @nicole.figari
Ingredientes:
Para la base
Para el relleno
- 1 taza de bebida vegetal de coco
- 1 cucharada de azúcar rubia, o Jarabe de Agave o miel
- 1 ½ cucharada de maicena
- 2 yemas de huevo
- El jugo de una mandarina
- ½ cdta de extracto de vainilla
Para decorar:
- Mandarinas
- Semillas y mas Energyballs
Preparacion:
- En una procesadora moler 4 bolitas Smart Snacks Energy balls cacao almendras
- En un molde pequeño (12 cm) poner la masa presionando con los dedos. (puedes cubrir el molde con papel mantequilla para que sea más fácil sacarlo después)
- En una olla mezclar la mitad de la bebida vegetal de coco con azúcar, yemas y vainilla. Poner a calentar y revolver para que no se pegue.
- En un bowl aparte mezclar la maicena con la mitad restante de bebida vegetal de coco y una vez disuelta completamente agregar a la mezcla que se está calentando.
- Revolver hasta que espese y retirar del fuego.
- Cubrir la masa con la crema pastelera, esperar a que enfríe y decorar con las mandarinas, semillas y mas Energyballs!!
https://www.fkwc.org/group/mysite-231-group/discussion/55c8331f-6321-4cac-a524-ed2555a42275
https://www.fkwc.org/group/mysite-231-group/discussion/cb0a9f9d-0627-4139-ae52-b56f80c66637
https://www.fkwc.org/group/mysite-231-group/discussion/1fcb99b1-bc74-45bc-9b71-f342ac42548b
https://www.fkwc.org/group/mysite-231-group/discussion/7c79318a-0d9f-4ea9-bc1d-157460595ccd
https://www.fkwc.org/group/mysite-231-group/discussion/01f59981-b781-420c-97b3-7dac3f4cec83
https://www.fkwc.org/group/mysite-231-group/discussion/6fe4f14c-7261-41a3-8dd1-b60aae228a57
https://www.fkwc.org/group/mysite-231-group/discussion/9329c3aa-a282-459c-9a2b-5757da2e227a
https://www.fkwc.org/group/mysite-231-group/discussion/174324a4-1862-45a5-98f0-93e3d68c38c7
https://www.fkwc.org/group/mysite-231-group/discussion/b81272d3-b837-45d8-bbb5-0a28cbaec2c7
https://www.davidsontraining.org/group/mysite-231-group/discussion/feca7831-9ef4-488a-81a3-dfa2fa1fc6b4
https://www.davidsontraining.org/group/mysite-231-group/discussion/8cca1779-e772-4403-b407-0b8756feb47a
https://www.davidsontraining.org/group/mysite-231-group/discussion/853b3c61-0952-48b8-bca4-bf432cb660ef
https://www.davidsontraining.org/group/mysite-231-group/discussion/3f5ac713-2938-41f5-b057-ba06aa285a17
https://www.davidsontraining.org/group/mysite-231-group/discussion/d180a52e-72d9-49cd-a41d-b6aa7ea02653
https://www.davidsontraining.org/group/mysite-231-group/discussion/e6774cb4-cbdc-4aa1-8232-884d524e4270
https://www.davidsontraining.org/group/mysite-231-group/discussion/f696768e-f7e3-490e-8db3-b667b76d3c4e
https://www.davidsontraining.org/group/mysite-231-group/discussion/183d9841-1b70-4a2d-9758-c5834c311600
https://www.davidsontraining.org/group/mysite-231-group/discussion/beab33d4-bfb6-41f6-9c33-b4aecb3d9772
https://www.davidsontraining.org/group/mysite-231-group/discussion/9c2425c8-f015-4367-8259-74533970a9df
https://www.davidsontraining.org/group/mysite-231-group/discussion/95074cb1-4285-4470-af25-2861caa26250
https://www.latinosurgicalsociety.org/group/lss-group/discussion/cc0e6eb3-c1be-4136-9995-1f7b43e57964
https://www.latinosurgicalsociety.org/group/lss-group/discussion/414e6b63-6d6e-48b5-8b65-2fa447570265
https://www.latinosurgicalsociety.org/group/lss-group/discussion/de7bfcf1-5173-4238-9cbf-90a7f2a30425
https://www.latinosurgicalsociety.org/group/lss-group/discussion/de2dd3a0-96d9-4e5b-99a2-87e3b891ae77
https://www.latinosurgicalsociety.org/group/lss-group/discussion/b8bccc6a-00c9-4109-b51c-2bb0297552be
https://www.latinosurgicalsociety.org/group/lss-group/discussion/b2dac0a1-cd42-4f2e-be0d-a332a195dfbc
https://www.latinosurgicalsociety.org/group/lss-group/discussion/7336b6ab-3d4b-4e56-9227-fad3de539284
https://www.latinosurgicalsociety.org/group/lss-group/discussion/401fb534-265c-4652-aaba-7578d34a7175
https://www.latinosurgicalsociety.org/group/lss-group/discussion/b04af3b4-7d46-4218-871b-7c4f6f5b8b2c
https://www.latinosurgicalsociety.org/group/lss-group/discussion/cf4c3dfc-bd89-4335-be5f-99b176fec10e
https://www.greaterslbcc.org/group/gslbcc-committee/discussion/2034c0a0-1986-417a-b9b8-4316c3236dbf
https://www.greaterslbcc.org/group/gslbcc-committee/discussion/d06d1a20-c9c4-4da0-bc55-41d8edbb3fa2
https://www.greaterslbcc.org/group/gslbcc-committee/discussion/be4917df-6525-4a6c-be1c-160af542bb53
https://www.greaterslbcc.org/group/gslbcc-committee/discussion/89be8971-d046-40d3-a597-e4e174da68bd
https://www.greaterslbcc.org/group/gslbcc-committee/discussion/71bcb514-6893-4f6b-96fa-783d86013853