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A correr y a leer

Por Gonzalo Zapata, creador de @corrercorriendo y autor del libro LA FELICIDAD DE CORRER.

Seguramente cuando podamos volver a salir, nuestra rutina habitual cambiará, ¿Qué pasará con mi trabajo? ¿Cómo serán las clases? Y también nos cuestionamos que pasará con el deporte, muchas personas hoy están decididas a empezar algún deporte o si entrenaban en un espacio cerrado a cambiar su deporte habitual. Para los que estén con esas preguntas, les recomiendo empezar a correr, es un deporte individual, de bajo riesgo, que se puede hacer en cualquier lugar, solo hay que tener unas zapatillas y ser cuidadoso con no exigirse al máximo las primeras semanas, que el avance sea progresivo. Pero como siempre necesitamos un empujón, les dejo algunas recomendaciones de libros sencillos,  y que nos van a motivar para empezar a correr o seguir corriendo… además les dejo un Bonus Track para aquellos que no quieran correr:

 NACIDOS PARA CORRER, Christoper Mc Dougall

Entretenido y exitoso libro que cuenta la historia de  una tribu mexicana llamada tarahumara, quienes son considerados de los mejores corredores de larga distancia. Este libro es muy popular entre corredores, ya que aprovechando la forma de correr de esta tribu el autor aborda el tema de correr descalzo, el por qué la tendencia natural o barefoot es el camino para mejorar el rendimiento y evitar las lesiones.

Y lo mas importante es que logra transmitir uno de los grandes secretos de poder correr grandes distancias sin cansarse: Disfrutar el momento de correr y la felicidad que eso genera.


DE QUE HABLO CUANDO HABLO DE CORRER, Haruki Murakami

Cuenta la historia atlética del autor, quien es uno de los escritores japoneses de mayor prestigio y fama.

Murakami relata en este libro desde el momento que decide  empezar a correr y como esto es un punto de inflexión en su vida. Tenía 33 años, estaba casado, trabajaba en un bar y además comenzaba su carrera como escritor. De ahí en adelante el libro se transforma en una descripción de anécdotas, desafíos (incluyendo superar lesiones), reflexiones de la importancia de correr y como estas se vinculan a la vida e incluso es un libro de entrenamiento ya que describe la preparación que realiza para su nuevo desafío: La Maratón de Nueva York.

CORRER MEJOR, VIVIR MEJOR, Santiago Garcia

El autor es un crítico de cine,  apasionado por el running y un gran maratonista.

En este libro entrega consejos (no técnicos) desde el punto de vista de un corredor amateur y transmite de muy buena manera cómo el comenzar a correr cambia tu vida. 

Lo que mejor resume lo que siente Santaigo Garcia por el running se lee en la contraportada: “Yo era un no corredor. Yo tenía una vida con la cual estaba insatisfecho, incompleto… Hasta que un día descubrí el running. Fue hace muchos años, pero hoy no logro recordar como pudo existir una vida sin correr”

CORRER O MORIR, Kilian Jornet

Libro de culto para quienes le gusta correr el Trail Running. El autor es un deportista español, considerado uno de los mejores corredores de montaña de la historia, ha batido infinidades de records (para que se hagan una idea de su capacidad hasta hace poco tenía el record de ascenso y descenso del Aconcagua en 12 horas y 49 minutos).

Este libro es  un  un diario personal y su filosofía de vida, la cual se basa en el contacto y entendimiento de la naturaleza. De lo importante que es tener emociones y experiencias, ya que es lo que finalmente uno recordará.

En este libro además podrás leer sus experiencias compitiendo y como logra llegar mas allá de sus límites y cumplir sus objetivos.

Si te gusta correr en montañas y la naturaleza , debes leer este libro.

MARATONES DEL MUNDO, Enrico Aiello

Esta es una guía de algunas de las mejores maratones y 21k del mundo. Es un libro muy ilustrativo, con muy buenas fotos, descripción de las carreras y de la ciudad donde se realiza, así como algunos consejos para poder correrlas.

Se encuentra información desde las maratones mas famosas, por ejemplo Boston y Nueva York, hasta algunas bastantes originales como la Media Maratón de la Noche Polar. Es de fácil lectura, muy entretenido y también un muy buen regalo para un corredor.

Obviamente les recomiendo leer todos, cada uno aporta con algo para entender mejor este apasionante deporte (y a quienes lo practican), pero lo mas importante es que estoy seguro que te dará el empujón final para ponerte las zapatillas y empezar a correr!

BONUS TRACK

EL CLUB DE LAS 5 DE LA MAÑANA, Robin Sharma

“Controla tus mañanas, impulsa tu vida” Es el lema de este libro, el cual fue escrito por Robin Sharma; experto mundial en liderazgo y desempeño.

El club de las 5 de la mañana, es un concepto que el autor desarrolló hace más de 20 años y nos entrega  una serie de hábitos revolucionarios que mejorarán nuestra vida, salud y desempeño en cualquier área, para alcanzar nuestros sueños y metas. Recomendado para hacer un gran cambio en nuestras vidas.

 

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