❤ deliciosamente saludable

5 consejos para retomar el running postcuarentena

Por Josefina Strahovsky, editora de @ladyrunchile

¡Nos costó quedarnos quietas! Aunque los primeros días fueron de incredulidad, al poco andar en el aislamiento nos dimos cuenta de que teníamos que encontrar otra manera de movernos. Que correr no sería posible en meses. Comenzamos el entrenamiento en casa con todo y la verdad nos sorprendió… ¡era mucho más entretenido de lo que esperábamos!

Independiente de que nos hayamos encantado con nuestras rutinas indoor, nos moríamos de ganas de volver a correr al aire libre. Y ahora que ya llegó el momento de volver a salir (para las que ya están en etapa de transición) debemos correr con distancia social (de 10 metros en el caso de los corredores) y mascarillas durante el trayecto.  Pero, no sólo eso, tenemos que darle tiempo al cuerpo de reconectar.

Por eso acá te dejamos algunos consejos para que consideres antes de retomar el running.

 

Acuérdate de cómo (y por qué) comenzaste. Esta cuarentena ha sido una buena herramienta para volver a lo simple, y eso en el caso de correr tiene que ver con recordar cómo comenzamos y por qué quisimos partir corriendo. Antes de partir, date un momento ordenar tus prioridades y privilegiar los entrenamientos que más te gustan.

 

Vuelve poco a poco. ¡Tenemos ganas (literalmente) de salir corriendo! Lo más lejos, lo más rápido posible, pero no es lo más recomendable. No sólo dejamos de correr si no que también bajamos nuestros pasos diarios drásticamente y aunque el cuerpo tiene memoria (no te pierdas esta nota en Ladyrun: https://www.ladyrun.cl/entrenamiento/no-te-asustes-si-te-cuesta-volver-a-empezar-el-cuerpo-tiene-memoria/ )  es importante partir gradualmente. Uno de los consejos más importantes para las corredoras novatas aplica perfecto para este regreso: corre por tiempo, más que por distancia y desde ahí anda aumentando progresivamente.

 

Sé constante. Dentro de los días que están establecidos (que al momento de publicarse esta nota era solo de lunes a viernes) intenta correr todos los días, por periodos o distancias que te sean cómodas. Retoma el hábito con constancia para que tu cuerpo active su memoria y vuelva a sentirse en control en cada entrenamiento.

 

No mires el reloj. Somos competitivos los corredores, quizás no con nuestros compañeros… pero con nosotros mismos ¡mucho! Y por eso puede ser un poco ‘triste’ darle tanta importancia a las cifras que nos entrega nuestro reloj de entrenamiento porque seguro el rendimiento no será el mismo. Y la idea es motivarnos, no tirarnos para abajo. Date 1 o 2 semanas para correr sin mirar el dispositivo y cuando ya te sientas más cómoda vuelve a ponértelo.

 

Respeta las normas. Este es quizás el consejo más importante: respeta las normas. Entendemos que estamos ansiosos, que queríamos volver a correr para ser libres, pero, cumplir las normas es demasiado importante para avanzar, no enfermar ni enfermar a otros y no volver a encerrarnos. Así que, aunque cueste mantén la distancia, corre solo en los horarios permitidos y durante el trayecto a tu entrenamiento lleva una mascarilla.

 

Si quieres más consejos para corredoras, tenemos todos los consejos que necesitas en www.ladyrun.cl

 

← Publicación más antigua Publicación más reciente →


comentarios


  • Sports => https://www.boxofficeguru.xyz/sports/
    ALL SPORTS LIVE => https://www.boxofficeguru.xyz/sports/live.php
    AWARD EVENTS => https://www.boxofficeguru.xyz/sports/awards.php
    UFC => https://www.boxofficeguru.xyz/sports/ufc.php
    Boxing => https://www.boxofficeguru.xyz/sports/boxing.php
    NFL => https://www.boxofficeguru.xyz/sports/nfl.php
    NBA => https://www.boxofficeguru.xyz/sports/nba.php
    NHL => https://www.boxofficeguru.xyz/sports/nhl.php
    MLB => https://www.boxofficeguru.xyz/sports/mlb.php
    Baseball => https://www.boxofficeguru.xyz/sports/baseball.php
    College Basketball => https://www.boxofficeguru.xyz/sports/basketball.php
    Formula 1 => https://www.boxofficeguru.xyz/sports/f1.php
    Cricket => https://www.boxofficeguru.xyz/sports/cricket.php
    Cycling => https://www.boxofficeguru.xyz/sports/cycling.php
    Football/NFL => https://www.boxofficeguru.xyz/sports/football.php
    Hockey => https://www.boxofficeguru.xyz/sports/hockey.php
    Horseracing => https://www.boxofficeguru.xyz/sports/horseracing.php
    GOLF => https://www.boxofficeguru.xyz/sports/golf.php
    Racing => https://www.boxofficeguru.xyz/sports/f1.php
    Rugby => https://www.boxofficeguru.xyz/sports/rugby.php
    Soccer => https://www.boxofficeguru.xyz/sports/soccer.php
    Tennis => https://www.boxofficeguru.xyz/sports/tennis.php
    Olympics => https://www.boxofficeguru.xyz/sports/olympics.php

    Bella en
  • Godzilla x Kong: The New Empire is a 2024 American monster film directed by Adam Wingard. Produced by Legendary Pictures and distributed by Warner Bros. Pictures, it is the sequel to Godzilla vs. Kong (2021) and the fifth film in the Monsterverse franchise, also serving as the 38th film of the Godzilla franchise and 13th in the King Kong franchise. The film stars Rebecca Hall, Brian Tyree Henry, Dan Stevens, Kaylee Hottle, Alex Ferns, and Fala Chen. Hall, Henry, and Hottle reprise their roles from the previous film. In the film, Kong encounters more of his species in the Hollow Earth and must unite again with Godzilla to stop their tyrannical leader and his powerful, frost-breathing Titan from destroying the surface.

    Watch Godzilla x Kong: The New Empire (2024) Full Movie Online Free HD Streaming

    Watch Now – https://www.latestnest.xyz/godzilla-x-kong-the-new-empire-2024/

    Download in HD – https://www.latestnest.xyz/godzilla-x-kong-the-new-empire-2024/

    Following the box office and streaming success of Godzilla vs. Kong during the COVID-19 pandemic, Legendary announced a sequel in March 2022 and that filming would commence later that year. In May 2022, it was announced that Wingard would return to direct and Stevens had been cast as a lead. Filming began in July 2022 in the Gold Coast, Australia, and finished in November 2022.

    Godzilla x Kong: The New Empire premiered at Grauman’s Chinese Theatre on March 25, 2024, and was released in the United States on March 29. The film received mixed reviews from critics, with many comparing it unfavorably to Godzilla Minus One (2023). It has grossed nearly $555 million worldwide on a $135 million budget and achieved several milestones, including the second-highest-grossing film of 2024 and the highest-grossing Godzilla film of all time. A sequel is in development.

    Three years after defeating Mechagodzilla, Kong has established his new territory in the Hollow Earth and searches for more of his kind. On Earth’s surface, Godzilla continues to maintain order between humanity and giant monsters, known as “Titans” — killing Scylla in Rome and resting in the Colosseum afterwards.

    A Monarch observation outpost stationed in Hollow Earth picks up an unidentified signal. On the surface, the signal causes Jia, the last known survivor of the Iwi tribe from Skull Island, to experience hallucinations and visions, causing her adoptive mother, Dr. Ilene Andrews, to worry. Also sensing the signal, Godzilla leaves Rome and attacks a nuclear plant in France to absorb radiation. He then heads to the lair of the Titan Tiamat in the Arctic. Monarch believes Godzilla is strengthening himself for an oncoming threat.

    When a sinkhole opens near his home, Kong discovers an uncharted realm where a tribe of his species has survived, including a juvenile named Suko. After a brief initial confrontation, Kong convinces Suko to lead him to the tribe’s lair, and the two slowly bond on their journey. The tribe’s tyrannical leader, Skar King, battles Kong with the aid of an ancient ice-powered Titan, Shimo, whom he controls with pain using a crystal. Shimo’s ice breath damages Kong’s right arm, causing frostbite, but with Suko’s help, Kong manages to escape after losing his axe.

    Andrews and Jia, alongside Titan veterinarian Trapper and conspiracy podcaster Bernie Hayes, travel to Hollow Earth to locate the source of the signal. They find the Monarch outpost destroyed. As the group follow the signal, they discover a temple that leads them to a subterranean section that houses a surviving Iwi tribe, who communicate telepathically with each other. Inspecting some ruins, they surmise that the signal was a telepathic distress call sent by the Iwi.

    While observing Jia socializing with the Iwi, Andrews voices her fears to Trapper that Jia may choose to stay with her people and that Andrews would have to accept it. Inside a temple, Andrews uncovers hieroglyphics displaying the past and future: Skar King once attempted to conquer the surface world and waged war against Godzilla’s species, but Godzilla defeated him by trapping him and his tribe deep within Hollow Earth. The prophecy also indicates that Jia would be the key to reawakening Mothra. Sensing Jia, Kong locates the temple and is fitted by Trapper with a prototype exoskeletal glove to strengthen and heal his frostbitten limb. Unbeknownst to them, one of Skar King’s loyalists follows them and informs him as he assembles his invasion force for Earth. Jia successfully awakens the reborn Mothra.

    Godzilla kills Tiamat and absorbs cosmic radiation from her lair, which turns his dorsal plates magenta. Hoping to lure Godzilla to Hollow Earth to assist him, Kong surfaces in Cairo and calls out to Godzilla. Despite Kong’s attempts to communicate, Godzilla, thinking Kong is back for a rematch, attacks him, and a brief fight ensues until Mothra intervenes. Godzilla, Kong and Mothra return to the Hollow Earth and engage Skar King, along with his army and Shimo, in battle. The fight drags Godzilla, Kong, Skar King and Shimo to Rio de Janeiro, where Shimo begins to induce another ice age at Skar King’s command. The factions are evenly matched until Suko arrives with Kong’s axe and destroys the crystal controlling Shimo. Shimo and Kong then freeze and shatter Skar King.

    After undoing Shimo’s ice age with his atomic breath, Godzilla returns to rest in the Colosseum. Jia reunites with Andrews and alleviates her fears by choosing to stay with her adopted mother. Mothra restores the protective barrier of the Iwi’s home. Kong returns with Shimo and Suko to Hollow Earth, where he becomes the ape tribe’s new leader.

    New updated link to watch or download this movie

    Watch Here – https://www.latestnest.xyz/godzilla-x-kong-the-new-empire-2024/

    Download Here – https://www.latestnest.xyz/godzilla-x-kong-the-new-empire-2024/

    Isabella en
  • Staying idle proved challenging for us! Initially, we were in disbelief, but as we settled into isolation, we quickly understood the need to adapt. Recognizing that running outdoors wouldn’t be feasible for months, we began training at home, and to our surprise, it turned out to be far more engaging than we anticipated!

    Also visit my site – https://www.latestnest.com

    barrymccarthy05 en
  • https://m.facebook.com/media/set/?set=a.760423805762764
    https://m.facebook.com/media/set/?set=a.760426352429176
    https://m.facebook.com/media/set/?set=a.760426942429117
    https://m.facebook.com/media/set/?set=a.760427559095722
    https://m.facebook.com/media/set/?set=a.760428079095670
    https://m.facebook.com/media/set/?set=a.760428742428937
    https://m.facebook.com/media/set/?set=a.760429379095540
    https://m.facebook.com/media/set/?set=a.760429919095486
    https://m.facebook.com/media/set/?set=a.760430539095424
    https://m.facebook.com/media/set/?set=a.760431049095373
    https://m.facebook.com/media/set/?set=a.760431469095331
    https://m.facebook.com/media/set/?set=a.760431889095289
    https://m.facebook.com/media/set/?set=a.760432269095251
    https://m.facebook.com/media/set/?set=a.760432689095209
    https://m.facebook.com/media/set/?set=a.760433025761842
    https://m.facebook.com/media/set/?set=a.760433392428472
    https://wikis.nyu.edu/display/facultysymposium2015/vgffdf
    https://wikis.nyu.edu/display/facultysymposium2015/dfsdzfgsf+fgsdf
    https://wow.curseforge.com/paste/40749814
    https://jsfiddle.net/mdshamimreza/s957epvt/
    https://jsfiddle.net/mdshamimreza/xcfj6a52/
    https://glot.io/snippets/go0l8wsreq
    https://paste.ee/p/845Kz
    https://pastelink.net/8qlhsk6p
    https://pslk.net/8qlhsk6p
    https://pste.link/8qlhsk6p
    https://pastebin.com/kd0SiSd7
    https://yamcode.com/untitled-80736
    https://taplink.cc/cfvdztfszdrf
    https://ctftime.org/team/263988/

    sderfds en
  • Amoxicillin[/url] Buy Amoxicillin rmc.qqza.smartsnack.cl.kdp.mi http://mewkid.net/when-is-xuxlya3/
    ajguwomala en


Dejar un comentario