❤ deliciosamente saludable

RECETA: Barritas saludables con EnergyBalls, manjar de dátiles y chocolate

Ingredientes: 
Para el manjar:
- 200g de dátiles sin carozo remojados en agua caliente
- 1/3 taza mantequilla de maní
- 1 cdta de miel
- 2 cdtas de esencia de vainilla
- 1 pizca de sal
Para la base:
- 20 Energyballs de Smartsnack del sabor que más te guste (2 paquetes grandes)
- 1 cda de mantequilla de maní
- 3 cdas del agua del remojo de los dátiles
Chocolate:
- 250g chocolate sin azúcar 85% bitter
- 1 cda aceite de coco (opcional)
Instrucciones:
  1. Deja reposar los dátiles en agua caliente por al menos 15 minutos. (¡No botes el agua de los dátiles!)
  2. En una procesadora o robot de cocina, mezcla todos los ingredientes de la base. La idea es obtener una masa blanda y manipulable.
  3. Cubre con papel mantequilla un molde de 20x20cm y aplasta la masa con una espátula o con las manos. 
  4. Escurre el agua de los dátiles y prepara el manjar de dátiles mezclando todos los ingredientes hasta obtener una pasta homogénea.
  5. Esparce el manjar sobre la mezcla anterior y deja en el congelador por 1 hora o hasta que esté duro.
  6. Derrite el chocolate junto con el aceite de coco a baño maría y esparce sobre el molde.
  7. Una vez que el chocolate endurezca, corta las barritas con un cuchillo caliente para que no se desarmen (puedes calentarlo en el mismo fuego de la encimera) 
  8. A disfrutaaaar!! 

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  • Para hacer el manjar, necesitarás:
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    - 1/3 taza de mantequilla de maní
    - 1 cucharadita de miel
    - 2 cucharaditas de esencia de vainilla
    - 1 pizca de sal

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