❤ deliciosamente saludable

Beneficios de dejar el azúcar y Tips para lograrlo

Escrito por la Nutricionista especialista en Diabetes y Sobrepeso Margarita del Favero @nutricionista.mdelfavero en conjunto con Editorial Karmas @karmas.cl

Cuando comemos cosas con azúcar, nuestro cuerpo nos pide más y más (porque el azúcar causa adicción) y aunque todos sabemos que el azúcar y los alimentos procesados hacen mal, nuestro cuerpo sigue pidiéndolos ya que nos causan placer, por eso acá les dejamos los beneficios de dejar el azúcar.

  1. Aumenta tu energía: el azúcar nos vuelve lentos y muchas veces desganados. Tu cuerpo sentirá más energía si incluyes más proteínas, grasas saludables y alimentos no procesados.
  2. Mejora tu creatividad y estado de ánimo: el consumo excesivo de azúcar puede ser perjudicial para algunas de las funciones del cerebro (como lo confirma un estudio de la Universidad de Nueva Gales del Sur) es por eso que al dejarla, tu cerebro está más despejado y con mejores funciones cognitivas.
  3. Reduce tus antojos y apetito: cuanto más azúcar comas, tu cuerpo más te pedirá. Si te decides a disminuir o eliminar el azúcar verás cómo logras romper ese círculo vicioso y con el tiempo sentirás menos antojos.
  4. Podrías perder peso: si la energía del azúcar no se quema justo después de consumirla, se convertirá en grasa para tu cuerpo además de ser calorías vacías.
  5. Reduce tu ansiedad: el azúcar no sólo altera los niveles de energía, sino que también altera las hormonas como la insulina. Con el tiempo, estas fluctuaciones dejan los niveles hormonales en desequilibrio y no cumplirán su función como deben.
  6. Puede mejorar tu piel: la digestión del azúcar podría producir moléculas que dañan el colágeno y la elastina, impidiendo que la piel se pueda reparar y envejeciéndola.
  7. Duermes y descansas mejor

Después de entender los beneficios de dejar el azúcar, te queremos compartir algunos tips para dejarlo. Si estás acostumbrada a comer mucha azúcar, puedes empezar a dejarla paulatinamente.

8 Tips para disminuir el consumo de azúcar

  1. Tomar la decisión y estar convencida de ella.
  2. Eliminar los productos procesados de tu despensa: galletas, jugos, cereales, harinas refinadas, panes blancos, pasteles, barritas de cereal, etc.
  3. Incluir proteínas, grasas saludables, vegetales crudos y fibras, sobretodo en el desayuno Ejemplo: pan integral con palta y huevo y avena con frutillas.
  4. Organizarte y dejar preparada las comidas el día anterior.
  5. Tener distintas opciones de snacks, por ejemplo frutas, frutos secos, energyballs o yogurt natural sin azúcar (e idealmente no endulzado).
  6. Disminuir la cantidad de azúcar y/o endulzantes en los cafés o te, de a poco el “paladar” se va acostumbrando, hasta que puedas tomarlos sin ningún endulzante.
  7. Preferir la fruta para reemplazar las ganas de comer dulce, pero en moderación: tienen azúcar natural, vitaminas, minerales y otros nutrientes.
  8. Tomar mucha agua: es fácil confundir un antojo de dulce, cuando en verdad el cuerpo está pidiendo agua para hidratarse.

Finalmente te recomiendo, adoptar una alimentación equilibrada que incluya alimentos naturales, frescos y lo más variado posible. Trata de disminuir al máximo los alimentos procesados.

 

← Publicación más antigua Publicación más reciente →

comentarios

  • https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccilwu/700_monopoly_go_free_dice_links_scopely_monopoly/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccimns/710_monopoly_go_free_dice_links_scopely_monopoly/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccip16/720_monopoly_go_free_dice_links_scopely_monopoly/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccipn4/730_monopoly_go_free_dice_links_scopely_free/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccis3k/explore_free_monopoly_go_dice_links_daily_updated/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccisk9/enjoy_free_monopoly_go_dice_links_daily_updated/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1cciu8w/dont_miss_out_on_these_free_monopoly_go_dice/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccj4wb/dont_miss_out_on_these_free_monopoly_go_dice/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccj5oa/monopoly_go_free_dice_hack_apk_monopoly_go_free/
    https://www.reddit.com/r/MonopolyGoCommunity/comments/1ccj6ak/monopoly_go_free_dice_hack_ios_monopoly_go_free/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbmn6f/access_exclusive_monopoly_go_free_dice_links_vn50/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbmshl/access_exclusive_monopoly_go_free_dice_links_wn51/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbmt7z/access_exclusive_monopoly_go_free_dice_links_xn52/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbmtuc/access_exclusive_monopoly_go_free_dice_links_yn53/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbmuum/claim_your_share_of_free_monopoly_go_dice_links/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbmxh8/get_your_share_of_free_monopoly_go_dice_links/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbmy5w/obtain_your_share_of_free_monopoly_go_dice_links/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbmzff/take_your_share_of_free_monopoly_go_dice_links/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbn63a/level_up_your_monopoly_go_strategy_with_these/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbn6ws/level_up_your_monopoly_go_strategy_with_these/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbn8od/enjoy_200_free_monopoly_go_dice_links_daily_in/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbn99k/enjoy_300_free_monopoly_go_dice_links_daily_in/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbn9s1/enjoy_400_free_monopoly_go_dice_links_daily_in/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbnab4/enjoy_500_free_monopoly_go_dice_links_daily_in/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbne10/js40_get_250_free_monopoly_go_dice_links_daily/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbnen2/ks41_get_251_free_monopoly_go_dice_links_daily/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbnfco/ls42_get_252_free_monopoly_go_dice_links_daily/
    https://www.reddit.com/r/MonopolyGO_TRADING/comments/1cbnfxo/ms43_get_253_free_monopoly_go_dice_links_daily/
    https://open.firstory.me/story/clves1ieg000s01vaawfwfcmm
    https://open.firstory.me/story/clves2x4s0ctm01w94mjp1sm1

    ertgesdfee en

  • https://www.linkedin.com/pulse/how-do-i-get-earn-more-v-bucks-save-world-claim-now-mario-kart-8-703bf
    https://www.linkedin.com/pulse/free-fortnite-v-bucks-gift-card-digital-mario-kart-8-glfgf
    https://www.linkedin.com/pulse/fortnite-5000-v-bucks-card-0-usd-buy-instant-delivery-hy9sf
    https://www.linkedin.com/pulse/earn-free-v-bucks-fortnite-claim-now-mario-kart-8-ajrif
    https://www.linkedin.com/pulse/v-bucks-how-get-free-v-bucks-fortnite-2024-mario-kart-8-bsmwf
    https://www.linkedin.com/pulse/how-earn-free-v-bucks-fortnite-guide-2024-galaxy-it214-igyjf
    https://www.linkedin.com/pulse/how-get-free-v-bucks-code-list-2024-fortnite-galaxy-it214-k5kjf
    https://www.linkedin.com/pulse/can-you-get-free-v-bucks-fortnite-2024-galaxy-it214-pvsof
    https://www.linkedin.com/pulse/how-do-i-get-more-v-bucks-fortnite-battle-royale-galaxy-it214-jcxdf
    https://www.linkedin.com/pulse/can-you-generator-v-bucks-may-2024-galaxy-it214-kcdxf
    https://www.linkedin.com/pulse/free-monopoly-go-dice-links-april-2024-claim-now-pockemon-cyalf
    https://www.linkedin.com/pulse/1000-free-dice-monopoly-go-may-2024-claim-now-pockemon-6uzzf
    https://www.linkedin.com/pulse/monopoly-go-free-dice-links-today-2024-kalx-pockemon-sdslf
    https://www.linkedin.com/pulse/monopoly-go-free-dice-hackclaim-now-pockemon-jgr6f
    https://www.linkedin.com/pulse/255-free-dice-monopoly-go-pockemon-8ciqf
    https://www.linkedin.com/pulse/55-may-free-dice-links-offer-monopoly-go-2024-daily-harkiulis2-0-arbvf
    https://www.linkedin.com/pulse/unlimited-how-get-free-dice-monopoly-go-harkiulis2-0-tsm2f
    https://www.linkedin.com/pulse/monopoly-go-free-dice-stickers-links-today-harkiulis2-0-penbf
    https://www.linkedin.com/pulse/boosting5000-monopoly-go-free-dice-linkstoday-2024-harkiulis2-0-oxjlf
    https://www.linkedin.com/pulse/claim-monopoly-go-free-dice-verification-may-2024-harkiulis2-0-lsk4f
    https://www.linkedin.com/pulse/get-10k200k-free-tiktok-follower-generator-2024-2025-kumff
    https://www.linkedin.com/pulse/free-tiktok-followers-get-likes-generator-tik-tok-fans-dobwf
    https://www.linkedin.com/pulse/10000-free-tiktok-followers-generator-2024-get-free-likes-l2xkf
    https://www.linkedin.com/pulse/ultimate-guide-getting-free-tiktok-followers-2024-exodus-esportss-uornf
    https://www.linkedin.com/pulse/freetiktok-follower-generator-2024-2025-latest-tips-tricks-sgmxf
    https://www.linkedin.com/pulse/new-tiktok-free-follower-generator-2024-month-claim-now-today-ycjwf
    https://www.linkedin.com/pulse/free-tiktok-follower-generator-2024-new-updates-method-spb-game-kynxf
    https://www.linkedin.com/pulse/new-tiktok-follower-generator-2024-latest-method-working-spb-game-ktuvf
    https://www.linkedin.com/pulse/100k2free-tiktok-follower-generator-2024-month-spb-game-okvdf
    https://www.linkedin.com/pulse/free-tiktok-follower-generator-2024-updated-rtiktokhelp-spb-game-wqfif

    sakak en

  • https://sripilsubita.theblog.me/
    https://sripilsubita.theblog.me/posts/52996568
    https://sripilsubita.theblog.me/posts/52996586
    https://sripilsubita.theblog.me/posts/52996596
    https://sripilsubita.theblog.me/posts/52996639
    https://sripilsubita.theblog.me/posts/52996651
    https://sripilsubita.theblog.me/posts/52996657
    https://sripilsubita.theblog.me/posts/52996668
    https://sripilsubita.theblog.me/posts/52996676
    https://sripilsubita.theblog.me/posts/52996680
    https://sripilsubita.theblog.me/posts/52996686
    https://sripilsubita.theblog.me/posts/52996691
    https://sripilsubita.theblog.me/posts/52996700
    https://sripilsubita.theblog.me/posts/52996705
    https://sripilsubita.theblog.me/posts/52996742
    https://sripilsubita.theblog.me/posts/52996764
    https://sripilsubita.theblog.me/posts/52996783
    https://sripilsubita.theblog.me/posts/52996817
    https://sripilsubita.theblog.me/posts/52996826
    https://sripilsubita.theblog.me/posts/52996835
    https://sripilsubita.theblog.me/posts/52996845
    https://sripilsubita.theblog.me/posts/52996854
    https://sripilsubita.theblog.me/posts/52996866
    https://sripilsubita.theblog.me/posts/52996874
    https://sripilsubita.theblog.me/posts/52996881
    https://sripilsubita.theblog.me/posts/52996891
    https://sripilsubita.theblog.me/posts/52996901
    https://sripilsubita.theblog.me/posts/52996907
    https://sripilsubita.theblog.me/posts/52996918
    https://sripilsubita.theblog.me/posts/52996929
    https://sripilsubita.theblog.me/posts/52996947
    https://sripilsubita.theblog.me/posts/52996956
    https://sripilsubita.theblog.me/posts/52996967
    https://sripilsubita.theblog.me/posts/52996979
    https://sripilsubita.theblog.me/posts/52996995
    https://sripilsubita.theblog.me/posts/52997003
    https://sripilsubita.theblog.me/posts/52997009
    https://sripilsubita.theblog.me/posts/52997044
    https://sripilsubita.theblog.me/posts/52997054
    https://sripilsubita.theblog.me/posts/52997074
    https://sripilsubita.theblog.me/posts/52997085
    https://sripilsubita.theblog.me/posts/52997102
    https://sripilsubita.theblog.me/posts/52997109
    https://sripilsubita.theblog.me/posts/52997118
    https://sripilsubita.theblog.me/posts/52998591
    https://sripilsubita.theblog.me/posts/52998626
    https://sripilsubita.theblog.me/posts/52998642
    https://sripilsubita.theblog.me/posts/52998646
    https://sripilsubita.theblog.me/posts/52998650
    https://sripilsubita.theblog.me/posts/52998719
    https://sripilsubita.theblog.me/posts/52998727
    https://sripilsubita.theblog.me/posts/52998734
    https://sripilsubita.theblog.me/posts/52998742
    https://sripilsubita.theblog.me/posts/52998751
    https://sripilsubita.theblog.me/posts/52998754
    https://sripilsubita.theblog.me/posts/52998786
    https://sripilsubita.theblog.me/posts/52998793
    https://sripilsubita.theblog.me/posts/52998805
    https://sripilsubita.theblog.me/posts/52998813
    https://sripilsubita.theblog.me/posts/52998818
    https://sripilsubita.theblog.me/posts/52998822
    https://sripilsubita.theblog.me/posts/52998827
    https://sripilsubita.theblog.me/posts/52998834
    https://sripilsubita.theblog.me/posts/52998842
    https://sripilsubita.theblog.me/posts/52998865
    https://sripilsubita.theblog.me/posts/52998876
    https://sripilsubita.theblog.me/posts/52998884
    https://sripilsubita.theblog.me/posts/52998892
    https://sripilsubita.theblog.me/posts/52998898
    https://sripilsubita.theblog.me/posts/52998908
    https://sripilsubita.theblog.me/posts/52998975
    https://sripilsubita.theblog.me/posts/52998989
    https://sripilsubita.theblog.me/posts/52999035
    https://sripilsubita.theblog.me/posts/52999044
    https://sripilsubita.theblog.me/posts/52999057
    https://sripilsubita.theblog.me/posts/52999062
    https://sripilsubita.theblog.me/posts/52999106
    https://sripilsubita.theblog.me/posts/52999110
    https://sripilsubita.theblog.me/posts/52999123
    https://sripilsubita.theblog.me/posts/52999130
    https://sripilsubita.theblog.me/posts/52999163
    https://sripilsubita.theblog.me/posts/52999180
    https://sripilsubita.theblog.me/posts/52999185
    https://sripilsubita.theblog.me/posts/52999193
    https://sripilsubita.theblog.me/posts/52999200
    https://sripilsubita.theblog.me/posts/52999210
    https://sripilsubita.theblog.me/posts/52999500
    https://sripilsubita.theblog.me/posts/52999520
    https://sripilsubita.theblog.me/posts/52999531
    https://sripilsubita.theblog.me/posts/52999541
    https://sripilsubita.theblog.me/posts/52999542
    https://sripilsubita.theblog.me/posts/52999550
    https://sripilsubita.theblog.me/posts/53052122
    https://sripilsubita.theblog.me/posts/53052156
    https://sripilsubita.theblog.me/posts/53052161
    https://sripilsubita.theblog.me/posts/53052172
    https://sripilsubita.theblog.me/posts/53052218
    https://sripilsubita.theblog.me/posts/53052228
    https://sripilsubita.theblog.me/posts/53052252
    https://sripilsubita.theblog.me/posts/53052273
    https://sripilsubita.theblog.me/posts/53052276
    https://sripilsubita.theblog.me/posts/53052296
    https://sripilsubita.theblog.me/posts/53052342
    https://sripilsubita.theblog.me/posts/53052348
    https://sripilsubita.theblog.me/posts/53052371
    https://sripilsubita.theblog.me/posts/53052376
    https://sripilsubita.theblog.me/posts/53052384
    https://sripilsubita.theblog.me/posts/53052391
    https://sripilsubita.theblog.me/posts/53052396
    https://sripilsubita.theblog.me/posts/53052403
    https://sripilsubita.theblog.me/posts/53052427
    https://sripilsubita.theblog.me/posts/53052431
    https://sripilsubita.theblog.me/posts/53052436
    https://sripilsubita.theblog.me/posts/53052458
    https://sripilsubita.theblog.me/posts/53052465
    https://sripilsubita.theblog.me/posts/53052474
    https://sripilsubita.theblog.me/posts/53052478
    https://sripilsubita.theblog.me/posts/53052506
    https://sripilsubita.theblog.me/posts/53052530
    https://sripilsubita.theblog.me/posts/53052566
    https://sripilsubita.theblog.me/posts/53052572
    https://sripilsubita.theblog.me/posts/53052601
    https://sripilsubita.theblog.me/posts/53052608
    https://sripilsubita.theblog.me/posts/53052620
    https://sripilsubita.theblog.me/posts/53052633
    https://sripilsubita.theblog.me/posts/53052657
    https://sripilsubita.theblog.me/posts/53052663
    https://sripilsubita.theblog.me/posts/53052670
    https://sripilsubita.theblog.me/posts/53052724
    https://sripilsubita.theblog.me/posts/53052749
    https://sripilsubita.theblog.me/posts/53052780
    https://sripilsubita.theblog.me/posts/53052789
    https://sripilsubita.theblog.me/posts/53052797
    https://sripilsubita.theblog.me/posts/53052805
    https://sripilsubita.theblog.me/posts/53052861
    https://sripilsubita.theblog.me/posts/53052868
    https://sripilsubita.theblog.me/posts/53053006
    https://sripilsubita.theblog.me/posts/53053020
    https://sripilsubita.theblog.me/posts/53053029
    https://sripilsubita.theblog.me/posts/53053044
    https://sripilsubita.theblog.me/posts/53053059
    https://sripilsubita.theblog.me/posts/53053068
    https://sripilsubita.theblog.me/posts/53053079
    https://sripilsubita.theblog.me/posts/53053083
    https://sripilsubita.theblog.me/posts/53053089
    https://sripilsubita.theblog.me/posts/53053096
    https://sripilsubita.theblog.me/posts/53053105
    https://sripilsubita.theblog.me/posts/53053110
    https://sripilsubita.theblog.me/posts/53053116
    https://sripilsubita.theblog.me/posts/53053126
    https://sripilsubita.theblog.me/posts/53053132
    https://sripilsubita.theblog.me/posts/53053218
    https://sripilsubita.theblog.me/posts/53053226
    https://sripilsubita.theblog.me/posts/53053242
    https://sripilsubita.theblog.me/posts/53053247
    https://sripilsubita.theblog.me/posts/53053254
    https://sripilsubita.theblog.me/posts/53053262
    https://sripilsubita.theblog.me/posts/53053267
    https://sripilsubita.theblog.me/posts/53053273
    https://sripilsubita.theblog.me/posts/53053282
    https://sripilsubita.theblog.me/posts/53053286
    https://sripilsubita.theblog.me/posts/53053297
    https://sripilsubita.theblog.me/posts/53053311
    https://sripilsubita.theblog.me/posts/53053372
    https://sripilsubita.theblog.me/posts/53053378
    https://sripilsubita.theblog.me/posts/53053383
    https://sripilsubita.theblog.me/posts/53053404
    https://sripilsubita.theblog.me/posts/53053416
    https://sripilsubita.theblog.me/posts/53053425
    https://sripilsubita.theblog.me/posts/53053433
    https://sripilsubita.theblog.me/posts/53053451
    https://sripilsubita.theblog.me/posts/53053465
    https://sripilsubita.theblog.me/posts/53053474
    https://hackmd.io/@rondowarung22/BJOot7wbA
    https://output.jsbin.com/kolutaqoda
    https://jsfiddle.net/zdn2soex/
    https://glot.io/snippets/gvkbr1wtdo
    https://paiza.io/projects/e/i51fi3qzTiaZBHVaLCrxDw
    https://rentry.co/qoapbpb3
    https://telegra.ph/Guarda-Film-completo-streaming-italiano-04-25
    https://sebsauvage.net/paste/?723e9277177611a6#URIoVpTZ+FDHMazFaRr+IQP2ZxPDVxLIuz5sa7JEBzg=
    https://tempel.in/view/61BFyGhT
    https://ctxt.io/2/AAAoOPpmFg
    https://pastelink.net/jvjkxtvz
    https://homment.com/YEqsFXR4EpgSxLLbp2k6
    https://click4r.com/posts/g/16581336/guarda-film-completo-streaming-italiano
    https://yamcode.com/guarda-film-completo-streaming-italiano-2
    https://bitbin.it/pnPcGvC9/
    https://justpaste.it/eks7l
    https://diendannhansu.com/threads/guarda-film-completo-streaming-italiano.418007/
    https://www.bankier.pl/forum/temat_guarda-film-completo-streaming-italiano,66044259.html
    https://ivpaste.com/v/AC3Q7ALFeT
    https://celtindependent.com/advert/guarda-film-completo-streaming-italiano/
    https://diendannhansu.com/threads/guarda-film-completo-streaming-italiano.418008/
    https://tempaste.com/subfilmitally
    https://mysupport.dnetsoft.com/forums/general-discussion/cb337133-a102-ef11-989a-6045bd59a227

    Film SUbtitle en

  • https://github.com/cuevana-chabuca-2024-pelicula-online
    https://github.com/ver-chabuca-2024-espanol-y-latino
    https://github.com/la-primera-profecia-2024-espanol-online
    https://github.com/pelisplus-la-primera-profecia-online
    https://github.com/cuevana-ver-abigail-online-espanol
    https://github.com/pelisplus-abigail-online-castellano
    https://github.com/cuevana-civil-war-2024-online-espanol
    https://github.com/pelisplus-civil-war-espanol-latino
    https://www.imdb.com/list/ls540994289/
    https://www.imdb.com/list/ls540994479/
    https://www.imdb.com/list/ls540994432/
    https://www.imdb.com/list/ls540994495/
    https://www.imdb.com/list/ls540994905/
    https://www.imdb.com/list/ls540999055/
    https://www.imdb.com/list/ls540999074/
    https://www.imdb.com/list/ls540999038/
    https://www.imdb.com/list/ls540999047/
    https://www.imdb.com/list/ls540999089/

    asdvfasfqwgi en

  • https://civilwarstreamingita2024.tumblr.com/
    https://civilwarstreamingcommunity.tumblr.com/
    https://challengersstreamingita2024.tumblr.com/
    https://challengersstreamingcommunity.tumblr.com/
    https://confidenza-2024-film-completo.tumblr.com/
    https://pastelink.net/xajr44nl
    https://pasteio.com/xUkkOEydTsJi
    https://paste2.org/O45Znjp1
    https://www.pastery.net/ysuwcs/
    https://paste.ee/p/D0uU7
    https://prod.pastebin.prod.webservices.mozgcp.net/prwKuRan
    https://paste.imirhil.fr/?8e7d4cfcfbf6370c#X7rhPd6+ZhSrLTA7jgwyR4h4X8VjW8XXcds1tFWit2c=
    http://pastie.org/p/4qdEhHa3TO4ZE6mS9o9MIQ
    https://paste.myconan.net/495136
    https://www.scoop.it/topic/mukieluu
    https://plaza.rakuten.co.jp/juljew/diary/202404250000/
    https://hackmd.io/@juljew6/BkpT7iLbC
    https://telegra.ph/mukieluu-04-24
    https://spookyninjatrash.wordpress.com/2024/04/24/mukieluu/
    https://www.forexagone.com/forum/questions-debutants/ngmvnjdhfc-114358#212021

    aqwer en

Dejar un comentario

Vida con energía

RSS

Receta: Porridge de Avena y Mantequilla de almendras

RECETA: GALLETAS DE MANTEQUILLA DE MANÍ Y CACAO NIBS VEGANAS