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Beneficios de dejar el azúcar y Tips para lograrlo

Escrito por la Nutricionista especialista en Diabetes y Sobrepeso Margarita del Favero @nutricionista.mdelfavero en conjunto con Editorial Karmas @karmas.cl

Cuando comemos cosas con azúcar, nuestro cuerpo nos pide más y más (porque el azúcar causa adicción) y aunque todos sabemos que el azúcar y los alimentos procesados hacen mal, nuestro cuerpo sigue pidiéndolos ya que nos causan placer, por eso acá les dejamos los beneficios de dejar el azúcar.

  1. Aumenta tu energía: el azúcar nos vuelve lentos y muchas veces desganados. Tu cuerpo sentirá más energía si incluyes más proteínas, grasas saludables y alimentos no procesados.
  2. Mejora tu creatividad y estado de ánimo: el consumo excesivo de azúcar puede ser perjudicial para algunas de las funciones del cerebro (como lo confirma un estudio de la Universidad de Nueva Gales del Sur) es por eso que al dejarla, tu cerebro está más despejado y con mejores funciones cognitivas.
  3. Reduce tus antojos y apetito: cuanto más azúcar comas, tu cuerpo más te pedirá. Si te decides a disminuir o eliminar el azúcar verás cómo logras romper ese círculo vicioso y con el tiempo sentirás menos antojos.
  4. Podrías perder peso: si la energía del azúcar no se quema justo después de consumirla, se convertirá en grasa para tu cuerpo además de ser calorías vacías.
  5. Reduce tu ansiedad: el azúcar no sólo altera los niveles de energía, sino que también altera las hormonas como la insulina. Con el tiempo, estas fluctuaciones dejan los niveles hormonales en desequilibrio y no cumplirán su función como deben.
  6. Puede mejorar tu piel: la digestión del azúcar podría producir moléculas que dañan el colágeno y la elastina, impidiendo que la piel se pueda reparar y envejeciéndola.
  7. Duermes y descansas mejor

Después de entender los beneficios de dejar el azúcar, te queremos compartir algunos tips para dejarlo. Si estás acostumbrada a comer mucha azúcar, puedes empezar a dejarla paulatinamente.

8 Tips para disminuir el consumo de azúcar

  1. Tomar la decisión y estar convencida de ella.
  2. Eliminar los productos procesados de tu despensa: galletas, jugos, cereales, harinas refinadas, panes blancos, pasteles, barritas de cereal, etc.
  3. Incluir proteínas, grasas saludables, vegetales crudos y fibras, sobretodo en el desayuno Ejemplo: pan integral con palta y huevo y avena con frutillas.
  4. Organizarte y dejar preparada las comidas el día anterior.
  5. Tener distintas opciones de snacks, por ejemplo frutas, frutos secos, energyballs o yogurt natural sin azúcar (e idealmente no endulzado).
  6. Disminuir la cantidad de azúcar y/o endulzantes en los cafés o te, de a poco el “paladar” se va acostumbrando, hasta que puedas tomarlos sin ningún endulzante.
  7. Preferir la fruta para reemplazar las ganas de comer dulce, pero en moderación: tienen azúcar natural, vitaminas, minerales y otros nutrientes.
  8. Tomar mucha agua: es fácil confundir un antojo de dulce, cuando en verdad el cuerpo está pidiendo agua para hidratarse.

Finalmente te recomiendo, adoptar una alimentación equilibrada que incluya alimentos naturales, frescos y lo más variado posible. Trata de disminuir al máximo los alimentos procesados.

 

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    https://x.com/FrediKenedy/status/1855544398437855672
    https://x.com/FrediKenedy/status/1855542741478129817
    https://x.com/FrediKenedy/status/1855541084161728597
    https://x.com/FrediKenedy/status/1855539428329951591
    https://x.com/FrediKenedy/status/1855537771454386526
    https://x.com/FrediKenedy/status/1855536114494562379
    https://x.com/FrediKenedy/status/1855534457693835364
    https://x.com/FrediKenedy/status/1855532801078288633
    https://x.com/FrediKenedy/status/1855531144193995249
    https://x.com/FrediKenedy/status/1855529487334871382
    https://x.com/FrediKenedy/status/1855527830995833106
    https://x.com/FrediKenedy/status/1855526174006653416
    https://x.com/FrediKenedy/status/1855524516962980298
    https://x.com/FrediKenedy/status/1855522860376494105
    https://x.com/FrediKenedy/status/1855521204058394889
    https://x.com/FrediKenedy/status/1855519547006304297
    https://x.com/FrediKenedy/status/1855517890189132015
    https://x.com/FrediKenedy/status/1855516233610793077
    https://x.com/FrediKenedy/status/1855514576550535228
    https://x.com/FrediKenedy/status/1855512918433181894
    https://x.com/FrediKenedy/status/1855511261238456715
    https://x.com/FrediKenedy/status/1855509604463178225
    https://x.com/FrediKenedy/status/1855507946471670042
    https://x.com/FrediKenedy/status/1855506289734136215
    https://x.com/FrediKenedy/status/1855504633705476477
    https://x.com/FrediKenedy/status/1855502976884023473
    https://x.com/FrediKenedy/status/1855501320557592788
    https://x.com/FrediKenedy/status/1855499665355018531
    https://x.com/FrediKenedy/status/1855498007560749409
    https://x.com/FrediKenedy/status/1855496351817388294
    https://x.com/FrediKenedy/status/1855494694631088203
    https://x.com/FrediKenedy/status/1855493037511893124
    https://x.com/FrediKenedy/status/1855491381000814857
    https://x.com/FrediKenedy/status/1855489724393120198
    https://x.com/FrediKenedy/status/1855488067219710150
    https://x.com/FrediKenedy/status/1855486409571991596
    https://x.com/FrediKenedy/status/1855484753652383984
    https://x.com/FrediKenedy/status/1855483096747114957
    https://x.com/FrediKenedy/status/1855481440282018139
    https://x.com/FrediKenedy/status/1855479783247008119
    https://x.com/FrediKenedy/status/1855477924662821094
    https://x.com/FrediKenedy/status/1855476922341581306
    https://x.com/FrediKenedy/status/1855475912118259918
    https://paiza.io/projects/I3Y0NPP44VEEyriEI9ZALw
    https://pastelink.net/njeral3y
    https://rentry.co/sbxw9ryi
    https://www.bankier.pl/forum/temat_mewing3,68876369.html
    https://glot.io/snippets/h1q8bi6c59
    https://jsbin.com/logikidoni
    https://etextpad.com/pknct7rst2
    https://rextester.com/NTQXW13522
    https://paiza.io/projects/6JmVcFkc9cJY_6LjubsdOQ
    https://pastelink.net/arb3bmtg
    https://rentry.co/we57gc2u
    https://www.bankier.pl/forum/temat_mewing3,68876383.html
    https://glot.io/snippets/h1q8fgd4cy
    https://jsbin.com/ridacuyaza/
    https://etextpad.com/vfqs4s80mt
    https://rextester.com/HEJFFC88111
    https://paiza.io/projects/z9GiRzk3bESOX8Dx-TnS9Q
    https://pastelink.net/f0ttuk6r
    https://rentry.co/xe9ppbuo
    https://www.bankier.pl/forum/temat_mewing3,68876407.html
    https://glot.io/snippets/h1q8gxphn7
    https://jsbin.com/geciyoqomu
    https://etextpad.com/a9f6hz2fww
    https://rextester.com/
    https://www.bankier.pl/forum/temat_mewing,68876503.html
    https://www.bankier.pl/forum/temat_mewing,68876511.html
    https://www.bankier.pl/forum/temat_mewing,68876515.html

    dsfsf en
  • https://bento.me/verafaulkner
    https://bento.me/jabarigoodman
    https://bento.me/carolinaandrade
    https://bento.me/abdielhurst
    https://bento.me/adaleeluna
    https://bento.me/erickcoleman
    https://bento.me/juliaweiss
    https://bento.me/koalamb
    https://bento.me/amaialane
    https://bento.me/matiaskeith
    https://bento.me/elyseunderwood
    https://bento.me/reecebenton
    https://bento.me/anaisodom
    https://bento.me/kylianrodgers
    https://bento.me/selahvalencia
    https://bento.me/daxperalta
    https://bento.me/malayahhogan
    https://bento.me/sonnyrasmussen
    https://bento.me/esperanzamann
    https://bento.me/nehemiahhebert
    https://bento.me/kyleighcochran
    https://bento.me/dannycosta
    https://bento.me/robinhart
    https://bento.me/joelpatterson
    https://bento.me/kayleeglover
    https://bento.me/mackparrish
    https://bento.me/tiananolan
    https://bento.me/maximobowman
    https://bento.me/fionacarpenter
    https://bento.me/jeremymorgan
    https://bento.me/delilahsaunders
    https://bento.me/kasenhendrix
    https://bento.me/zhurilivingston
    https://bento.me/ambrosesherman
    https://bento.me/addilynwilkerson
    https://bento.me/carmeloblack
    https://bento.me/mollymcconnell
    https://bento.me/londoncarroll
    https://bento.me/zaracuevas
    https://bento.me/breckenlevy
    https://bento.me/florafleming
    https://bento.me/fernandoshelton
    https://bento.me/makenziewhitehead
    https://bento.me/zaydmontes
    https://bento.me/roselyncabrera
    https://bento.me/cadecortez
    https://bento.me/havenrose
    https://bento.me/haydenbarnett
    https://bento.me/harlowesquivel
    https://bento.me/bridgercampbell
    https://bento.me/addisononeal
    https://bento.me/eddiegould
    https://bento.me/violetabyrd
    https://bento.me/cristianortega
    https://bento.me/lilahowen
    https://bento.me/cannonpetersen
    https://bento.me/fernandamckinney
    https://bento.me/romeoblack
    https://bento.me/mollysnow
    https://bento.me/houstonpotter
    https://bento.me/roryryan
    https://bento.me/timothybravo
    https://bento.me/amouraibarra
    https://bento.me/asalarsen
    https://bento.me/xiomarasexton
    https://bento.me/mylocain
    https://bento.me/kendraavila
    https://bento.me/jaylenparks
    https://bento.me/ainsleydejesus
    https://bento.me/riomorton
    https://bento.me/mallorywheeler
    https://bento.me/kennethporter
    https://bento.me/ryleighoconnell
    https://bento.me/jovanniyu
    https://bento.me/navycrawford
    https://bento.me/kevintodd
    https://bento.me/zariahmahoney
    https://bento.me/kamrynmcmillan
    https://bento.me/oakleighnelson
    https://bento.me/dylanvillegas
    https://bento.me/jessielynch
    https://bento.me/zanecruz
    https://bento.me/clairemarsh
    https://bento.me/bowarner
    https://bento.me/wynterzhang
    https://bento.me/isaiaspatton
    https://bento.me/loreleiarroyo
    https://bento.me/albertodavis
    https://bento.me/miavaughn
    https://bento.me/remydavenport
    https://bento.me/adriannadalton
    https://bento.me/fletchersexton
    https://bento.me/ellenkerr
    https://bento.me/louiehurst
    https://bento.me/adaleesantos
    https://bento.me/walkerjimenez
    https://bento.me/adelinebradley
    https://bento.me/richardvega
    https://bento.me/dakotaknight
    https://bento.me/beckettlindsey
    https://paiza.io/projects/I3Y0NPP44VEEyriEI9ZALw
    https://pastelink.net/njeral3y
    https://rentry.co/sbxw9ryi
    https://www.bankier.pl/forum/temat_mewing3,68876369.html
    https://glot.io/snippets/h1q8bi6c59
    https://jsbin.com/logikidoni
    https://etextpad.com/pknct7rst2
    https://rextester.com/NTQXW13522
    https://paiza.io/projects/6JmVcFkc9cJY_6LjubsdOQ
    https://pastelink.net/arb3bmtg
    https://rentry.co/we57gc2u
    https://www.bankier.pl/forum/temat_mewing3,68876383.html
    https://glot.io/snippets/h1q8fgd4cy
    https://jsbin.com/ridacuyaza/
    https://etextpad.com/vfqs4s80mt
    https://rextester.com/HEJFFC88111
    https://paiza.io/projects/z9GiRzk3bESOX8Dx-TnS9Q
    https://pastelink.net/f0ttuk6r
    https://rentry.co/xe9ppbuo
    https://www.bankier.pl/forum/temat_mewing3,68876407.html
    https://glot.io/snippets/h1q8gxphn7
    https://jsbin.com/geciyoqomu
    https://etextpad.com/a9f6hz2fww
    https://rextester.com/
    https://www.bankier.pl/forum/temat_mewing,68876503.html
    https://www.bankier.pl/forum/temat_mewing,68876511.html
    https://www.bankier.pl/forum/temat_mewing,68876515.html

    dsfsf en
  • https://colab.research.google.com/drive/1RabibN6rpJy_8SoG3cQyV80d7DUUfmLN
    https://colab.research.google.com/drive/18_orTv88oLjChP4HfjvoQwxtvly1LKPc
    https://colab.research.google.com/drive/16×2zOnwjBUqQuKg1ibX8o_YyQ2VmKZrJ
    https://colab.research.google.com/drive/1g_h7vZGvvTMNtpdO107uGvay6Dh6UM8Y
    https://colab.research.google.com/drive/1Oaiq7M118ZffnEo063XBFIsOIzGvdetm
    https://colab.research.google.com/drive/18LXFYehv045pE_tmIvc3FzbBzdLZ4gMW
    https://colab.research.google.com/drive/1xV_a0n1iN-5REjWz7D0pOhPld6xHld4W
    https://colab.research.google.com/drive/1Il2HJ1TckkjqC3S0IO4qB1JOFSHONVHT
    https://colab.research.google.com/drive/10hF4JixK4H6xuVK1KwixOgbAYPTfeXr5
    https://colab.research.google.com/drive/1IyN93xgeqyqjdSptYagJZjzbqn0ys8wT
    https://colab.research.google.com/drive/1EllN8aZcBxQLgj8VeAQannV7wZN6o7Hn
    https://colab.research.google.com/drive/1PZsloHHzyiK0fz9YSh_gJuL8JVU2L7eR
    https://colab.research.google.com/drive/1SP9CinkyvJ6-KhWna6BZSHXdUGkg2Tv9
    https://colab.research.google.com/drive/1DZk2huTtnQlVUv6F9ahCTNzEtC-K3-Md
    https://colab.research.google.com/drive/1lJbl96Vrt-XiVGQYQ1DiPWVFPh5M_KnL
    https://colab.research.google.com/drive/1qQWK1bEDuaeh-Ineie9jltASAbMuA5Wz
    https://colab.research.google.com/drive/1fcx_DNYiKcZbrHKgRk_ZBRnaKpiT6_g2
    https://colab.research.google.com/drive/1h_wwJ2_GYUo8uZ2hsCRR1wyTXBG7eooj
    https://colab.research.google.com/drive/1Vt7u27hkRzYaPCLy71EhM2M-LBqEVRkg
    https://colab.research.google.com/drive/1BFVq99J2SjuAcWiy8EOZdSgge1rKesgt
    https://colab.research.google.com/drive/1Q7aToNeRjzXA7dHzkq1KZ8r1hs9laHWd
    https://colab.research.google.com/drive/1f6cDpIg6oBKUC9XntpXDSsMLJQvaKSjf
    https://colab.research.google.com/drive/1V-iLrw5or6hyLTDxMwCzhvejT-uUjJH7
    https://colab.research.google.com/drive/1mOyPXrkDA90sfBAG6Famk36aYR8-XuSf
    https://colab.research.google.com/drive/1WN1SyZj3I0LUAwd7szmr49Dy9X3xSwhg
    https://colab.research.google.com/drive/1runp133-Cj3xYb-e4_gJPtUd2B0sD0Lt
    https://colab.research.google.com/drive/1q3at176AEEKb4hVfJKl8JjTNDSgjj6yS
    https://colab.research.google.com/drive/1V8X-1T6pg2PGmyw2p0u4N9qh5bmmkAcc
    https://colab.research.google.com/drive/1WUpM9i6aSCC3VcNP1ywvg0GYD1miCoO2
    https://colab.research.google.com/drive/17CwulT7mhNvknfZ_pWzrTUhSHP3AeA4l
    https://colab.research.google.com/drive/1rBmrug3a9FPvuQAvljAojYDCuKsHW8He
    https://colab.research.google.com/drive/1s2OfylIcyu2FY4bf40pn_qRWzLBijmOS
    https://colab.research.google.com/drive/1GjiwCLsVFliUSNcs6ohYmyhhDlSiQKxe
    https://colab.research.google.com/drive/19qB58_5rC84JgZBpV2qrQNCsXnop7bYG
    https://colab.research.google.com/drive/1u-hfQaVE80CiuA7HbY8TeDorT3UWTFCD
    https://colab.research.google.com/drive/1AW9QQr91_3rZAQoagFefxh2oMzY-n5eA
    https://colab.research.google.com/drive/1rhu4CIsWaNLXpjzHe812oRzjOyfX-H9G
    https://colab.research.google.com/drive/1Ns6zP9gGGl7MEONXKFFTXl7Lnpq6TXIY
    https://colab.research.google.com/drive/1t4-4Y9oX1IGv9UjcEcbTVE2-Q6TJvFq4
    https://colab.research.google.com/drive/1pVhm2JEAZpOv5Dk0SIl7o1hX4CzBoZWx
    https://colab.research.google.com/drive/1r6HmhMJo3Nb2smpCflIH3GCou4oGC2BD
    https://colab.research.google.com/drive/1IcGC9_McojQaG0KX0_yBHMwg5JCm6JEk
    https://colab.research.google.com/drive/1AgZUxl3iA1YTjo7M58rDh7UoMkRscYgd
    https://colab.research.google.com/drive/1ibGJ3ZIl6zThMTInu8JFXvPKQ5DrmCAm
    https://colab.research.google.com/drive/1sBqZV96OqJ6FL_fmHezt_hutd8Rzf3lq
    https://colab.research.google.com/drive/1EdfWxGM03M22Zd7Af3v9SpesXCgdcvZI
    https://colab.research.google.com/drive/1D-xwjMwUch82XAeuOYF7fLqIWofzDXf-
    https://colab.research.google.com/drive/1swb5CVBtGUbS5Rny2MyYpmEcNoZ5Edu6
    https://colab.research.google.com/drive/1eOsfgCapHlOV7gmC9FuVVOb7D5uDqDXx
    https://colab.research.google.com/drive/10Vd3mdj9OIol5EdigiHsZb-pK194z-f4
    https://colab.research.google.com/drive/1J_VtzID436hHzWurKYAagOIP0TI5j9v3
    https://colab.research.google.com/drive/1ozOXmZ8Le5V6cOyxQhezruFETm06hhwA
    https://colab.research.google.com/drive/1aFoNn1O3gvAk1RwoBWtAi_EmrB9Z2d3n
    https://colab.research.google.com/drive/1sKLiz2BBqZbw_zXjYna0zdXHkWhb59UD
    https://colab.research.google.com/drive/1wdcPnBn-AzWmBZb65N5-ssvCkr_qnjHu
    https://colab.research.google.com/drive/1t0XOvoGKdry4Cq0aIX1OIXKmHckORjYS
    https://colab.research.google.com/drive/1JbHPsoSHu9bWKvzeAS7MJw-D4ugvFTxK
    https://colab.research.google.com/drive/1xMosjSTw77kuuHqiHtrwatn_GtVYD8oJ
    https://colab.research.google.com/drive/18jXRtBcT7lrrIilnNv8WITQojKnNk9LI
    https://colab.research.google.com/drive/1NLBofBn0mrOsJnXx1fOiK7s6Pm9Vrjwd
    https://colab.research.google.com/drive/1UeONTe1rVGpP_jzW0ImJ0lS1_hFGTcqL
    https://colab.research.google.com/drive/1jwSDaLugblCROmp0zGOi48uTJqmop8IF
    https://colab.research.google.com/drive/1BmyVEidzM8iXdl83L3dUry7hec7StN4X
    https://colab.research.google.com/drive/1nxWkiWyqqpaEai98eQMkjuYFa2eKtVxs
    https://colab.research.google.com/drive/1HwAU9HiOx2MUjL_O2-KRayhviTGC8ZTg
    https://colab.research.google.com/drive/1OeG8dOZP-q9UxKCQLiMKgB1m9jFzIFYU
    https://colab.research.google.com/drive/1-bv0zm3_oP4edFalRWeJr9GsVq_iPuiw
    https://colab.research.google.com/drive/1moxlwBTRQYQB_ONu2hBgunLPVvCeYprU
    https://colab.research.google.com/drive/1YlRR6fxcsJqBAmqNFiIvi2VsbQKUSFll
    https://colab.research.google.com/drive/1UKTKDSA9MCfwfpF77yAkHcLDkpml56ss
    https://colab.research.google.com/drive/1a3f7Kh4xhjawKqBESiqCD85TpZJ6CAoQ
    https://colab.research.google.com/drive/1rdyS3qbo6iUdmXnghWiB3GlSZBPfady9
    https://colab.research.google.com/drive/1fv-ZNAZW1Np4_ZYkEnl9I2j2FL9LgfOM
    https://colab.research.google.com/drive/1m4mUfn3p4ZWhFQTgYuqt2-kPLh01AOc-
    https://colab.research.google.com/drive/1ohKKtOgLxKpufgaPOW8VKQY4E5fGeDFh
    https://colab.research.google.com/drive/1_xoF1q10qYkaHUxsYZRHvZbr6lztnqT1
    https://colab.research.google.com/drive/1DWUiZujQA5SliQuaFJLt_bWMAPJdbOOk
    https://colab.research.google.com/drive/1dMuaVYhKTw_zv-EfYCj1SVWVKENGGtDQ
    https://colab.research.google.com/drive/1kZ6g5Kedb6jRo5skz7Jk1KN1a_FCJL9N
    https://colab.research.google.com/drive/1RfdjrOEZDkOj5HESVZk6YXDds4U1nbCv
    https://colab.research.google.com/drive/1_ct2mkJGCzX6A5RtRTB1DS5F-78kaihx
    https://colab.research.google.com/drive/1tjhaY1g09nGSNn2R5Nt8lSZrbR-s0VSl
    https://colab.research.google.com/drive/1eeO5zcOBcsbKjTSUFML_hbrZx0OBWafG
    https://colab.research.google.com/drive/1xEgu0N5ZnC0mgmj0zQcxaBBvF0MeZJ5V
    https://colab.research.google.com/drive/1zXVMtM0dqV53aV9x-ZCUF3n9rU2GM9jo
    https://colab.research.google.com/drive/1LMO7gDpu-oSn6hcmKwD2gFBFRxuwpxNL
    https://colab.research.google.com/drive/1-oAUQ4Q1h9iK-9sxNosQMC0UUztWUmVq
    https://colab.research.google.com/drive/1JBDy1xWaqLFjehgFC2b0m0zUozADB3kH
    https://colab.research.google.com/drive/1ymuwPDiZgZNdxh3ktsifdhZuvqynj4-y
    https://colab.research.google.com/drive/1dQM0Xg2Yi0qqhofSdPRHCLHYVbfA7sz6
    https://colab.research.google.com/drive/1BK9xT893i_icOow6bkt5en6wVMuT1JVH
    https://colab.research.google.com/drive/1zzQhjaTeQh5-OaiBKenKe9yuO39-FFjJ
    https://colab.research.google.com/drive/1×6SKwTCfRUuq—6Ol2grmmbxLTa0lZRM
    https://colab.research.google.com/drive/1kXjMS3BZ-8WJ0vTKfsCUR_5yV37Pj0F_
    https://colab.research.google.com/drive/1Mk7bVIhLrM0Hm-16PXOU2qykSxa3eKmk
    https://colab.research.google.com/drive/1RY0PRdy-g9DlSb0y1PVTtgdbTBdfomTu
    https://colab.research.google.com/drive/1RJgmjnj-Ukpx0Ix8Rdqoiau6uxD19DY7
    https://colab.research.google.com/drive/17jV7Ryx9q1g1uE-AR1HolGWUR_oGmouo
    https://colab.research.google.com/drive/11D5QedUOp0T6maCdDSCa9WE0uZJqas4z
    https://colab.research.google.com/drive/1ZORTe42H3mzCG7wOM83ONG2B_hLaenkL
    https://colab.research.google.com/drive/13CKty7_WD2sIEINjrsjaFtGgllKFxuEF
    https://colab.research.google.com/drive/1qXLoRy_bxKWiBzyt7gcWmqxFu-nwlMkF
    https://colab.research.google.com/drive/1GBS2W8GuLVVoCgy8IguEATQllExKpvdR
    https://colab.research.google.com/drive/1oh_Y6m8hluIjCb17BHmq7QFxtNnAVmrF
    https://colab.research.google.com/drive/1_DDecyqjbk6muWRsbpyqevl_l6R3B2_e
    https://colab.research.google.com/drive/1taeCYU7TMZ8PesDnPyfinCSet-1uxdlL
    https://colab.research.google.com/drive/1kYN5NQx3L4O65psz5y66MjifS9vWYPl3
    https://colab.research.google.com/drive/1v1oO4XLD6z09u5omhSIh4Dz1xee3Fp4d
    https://colab.research.google.com/drive/1ISjVK3j8aJcQu2SIMrzH3JO8J2qmAha2
    https://colab.research.google.com/drive/13C_6bZt2ntcQ5j4lLaNZOMg3e8k2Go1m
    https://colab.research.google.com/drive/1VHfEsLJ7H2SnhWx_PHnxZGJLPbHQbjYH
    https://colab.research.google.com/drive/1o58FJ0xrUqRcZKef7EAkFDB6CCJJuo8O
    https://colab.research.google.com/drive/1c-gE2V_C_HJKdVRiWksuhvF7BqgO1Ja
    https://colab.research.google.com/drive/1MsynG1hpgqBkXrcf81cBtuKJFVSlTOAp
    https://colab.research.google.com/drive/1n0tEgiSovoSoqvcUTcvP7-viWtx6R1OM
    https://colab.research.google.com/drive/1JUtCpycnzX70MU6pdJZ_CvLkqJY6qA9w
    https://colab.research.google.com/drive/1a2p8naRdIYn7ycFCrbtQ4T2ey47fSX4x
    https://colab.research.google.com/drive/1zs7RIqd1nOHmK4xUn92yOsNmWI1V3R5u
    https://colab.research.google.com/drive/1AwQjRlScxhvh4Rnf5NdK7t0Em5Ief0g9
    https://colab.research.google.com/drive/1fGXuVZjkxv-iPEEtxEbLcaBwkwtWLTVy
    https://colab.research.google.com/drive/1sThU7BTWh0HeYVMH1qF5xaQjWiDWQYhR
    https://colab.research.google.com/drive/1clo_is0QTbLs0CQR-wL7XRPgLNREXPFM
    https://colab.research.google.com/drive/1KIODgevRC74VhT7Z0ZUUEi423cSnwzV6
    https://colab.research.google.com/drive/1MR0lsepLF7oR1CEIYsJCsz1eqf9ma2cl
    https://colab.research.google.com/drive/1TP1vqT2UQHlosYIt93YLZCFtA14snXXJ
    https://colab.research.google.com/drive/16cBQP_Z5HqrhU4hX-NF5fPnoK_qfRHqG
    https://colab.research.google.com/drive/1gAzZA4fPJv6b0cyXrLSbqQn8R5vzujUc
    https://colab.research.google.com/drive/1VbZlin_XQ69YgrmeITXcm5Yu7-pk_hj-
    https://colab.research.google.com/drive/1GsgU-ik1BGwm-aknS2Qu39OcQky10LsE
    https://colab.research.google.com/drive/1EJqZ18vsXHb6v9kaz1yTzqbV_6AfBaV1
    https://colab.research.google.com/drive/1keqdLkz-PQL2YCENRt0qAuQnyKC9U6Nb
    https://colab.research.google.com/drive/1QCarheXSV61IEPjkh3jVtg8f0dAeVUuv
    https://colab.research.google.com/drive/1YbbqSx82Ci1DxVJpHmTwgL_L2OWSEKaQ
    https://colab.research.google.com/drive/1_2OKue2cX-kxOkUidu1agB-KHGbm9mvJ
    https://colab.research.google.com/drive/1koeIESrnMNlYbJgks7Yyjz29vk7OvxeM
    https://colab.research.google.com/drive/1BXlTCA5ZEUqkomxoF0ouu077jmhe7TZU
    https://colab.research.google.com/drive/1XcGvwvX3iIbrQSgJohKCcIzjbCaqFtKz
    https://colab.research.google.com/drive/1ShG-0jOq4PIDvr9U05j1B0PRIjZ8e2J3
    https://colab.research.google.com/drive/1t5Ty-Q-ebVZGNd7WT3iwwzxaEJ6AMcGK
    https://colab.research.google.com/drive/17woblStpQxC6NL-Gnnj90eFVbdCDFs-a
    https://colab.research.google.com/drive/1Q3jjBLZn3gYFHTc1RVTPwpWc9bQy-hoO
    https://colab.research.google.com/drive/1Gu3Ad7FOqQhkW-4bvudEglsq6Z7UGuNX
    https://colab.research.google.com/drive/1HyJnZMBxRDydEECcUhQdk3VOcIncMxch
    https://paiza.io/projects/I3Y0NPP44VEEyriEI9ZALw
    https://pastelink.net/njeral3y
    https://rentry.co/sbxw9ryi
    https://www.bankier.pl/forum/temat_mewing3,68876369.html
    https://glot.io/snippets/h1q8bi6c59
    https://jsbin.com/logikidoni
    https://etextpad.com/pknct7rst2
    https://rextester.com/NTQXW13522
    https://paiza.io/projects/6JmVcFkc9cJY_6LjubsdOQ
    https://pastelink.net/arb3bmtg
    https://rentry.co/we57gc2u
    https://www.bankier.pl/forum/temat_mewing3,68876383.html
    https://glot.io/snippets/h1q8fgd4cy
    https://jsbin.com/ridacuyaza/
    https://etextpad.com/vfqs4s80mt
    https://rextester.com/HEJFFC88111
    https://paiza.io/projects/z9GiRzk3bESOX8Dx-TnS9Q
    https://pastelink.net/f0ttuk6r
    https://rentry.co/xe9ppbuo
    https://www.bankier.pl/forum/temat_mewing3,68876407.html
    https://glot.io/snippets/h1q8gxphn7
    https://jsbin.com/geciyoqomu
    https://etextpad.com/a9f6hz2fww
    https://rextester.com/
    https://www.bankier.pl/forum/temat_mewing,68876503.html
    https://www.bankier.pl/forum/temat_mewing,68876511.html
    https://www.bankier.pl/forum/temat
    mewing,68876515.html

    dsfsf en


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