❤ deliciosamente saludable

6 simples pasos para empezar a moverse en esta cuarentena!

Por Gonzalo Zapata, creador de @corrercorriendo

Durante estos últimos meses nos hemos visto sometidos a una serie de cambios tanto a nivel personal como profesional, se han alterado nuestras rutinas y estamos con mucha incertidumbre, lo anterior ha generado que estemos con mayor ansiedad y estrés. Es por eso que es fundamental que nos preocupemos por nuestra salud física y mental, no dejemos pasar mas tiempo! Para eso es importante empezar a movernos, como no es un camino simple, les dejo 6 simples consejos que los pueden ayudar:


Crea una rutina: Es muy importante tener un horario definido para hacer deporte, que este agendado y darle importancia, no es un actividad para mover o cambiar.


Parte con una meta alcanzable: Por ejemplo, hacer deporte 3 veces a la semana por 30 minutos. No pretendamos hacer un cambio radical, por que probablemente nos frustremos y no seamos constante.


Establece un objetivo simple: Relajarme, cambiar la rutina, distraerme. A medida que pasen las semanas empieza a incluir otros objetivos: bajar de peso, hacer entrenamientos mas largos o incluir mas días


No te apures: Los cambios demoran en llegar, tienes que ser constante y entender que hay un proceso de adaptación en tu cuerpo.


Inspira al resto: Incluye a tu familia y amigos, comparte tu desafío y logros con tu entorno, trata de que ellos también se sumen, será mucho mas fácil cumplir con tu objetivo.


Disfruta! Es un privilegio tener la oportunidad de hacer deporte y mejorar nuestra salud física y mental. Que no se te pase el tiempo….Comienza ahora!

← Publicación más antigua Publicación más reciente →


  • https://www.inssa28.com/comunity/pokeokeulreob-gaibkodeu797979/bad-boys-ride-or-die-2024-fullmovie-watch-free-720p

    Stephen Smith en
  • Sports => https://www.boxofficeguru.xyz/sports/
    ALL SPORTS LIVE => https://www.boxofficeguru.xyz/sports/live.php
    AWARD EVENTS => https://www.boxofficeguru.xyz/sports/awards.php
    UFC => https://www.boxofficeguru.xyz/sports/ufc.php
    Boxing => https://www.boxofficeguru.xyz/sports/boxing.php
    NFL => https://www.boxofficeguru.xyz/sports/nfl.php
    NBA => https://www.boxofficeguru.xyz/sports/nba.php
    NHL => https://www.boxofficeguru.xyz/sports/nhl.php
    MLB => https://www.boxofficeguru.xyz/sports/mlb.php
    Baseball => https://www.boxofficeguru.xyz/sports/baseball.php
    College Basketball => https://www.boxofficeguru.xyz/sports/basketball.php
    Formula 1 => https://www.boxofficeguru.xyz/sports/f1.php
    Cricket => https://www.boxofficeguru.xyz/sports/cricket.php
    Cycling => https://www.boxofficeguru.xyz/sports/cycling.php
    Football/NFL => https://www.boxofficeguru.xyz/sports/football.php
    Hockey => https://www.boxofficeguru.xyz/sports/hockey.php
    Horseracing => https://www.boxofficeguru.xyz/sports/horseracing.php
    GOLF => https://www.boxofficeguru.xyz/sports/golf.php
    Racing => https://www.boxofficeguru.xyz/sports/f1.php
    Rugby => https://www.boxofficeguru.xyz/sports/rugby.php
    Soccer => https://www.boxofficeguru.xyz/sports/soccer.php
    Tennis => https://www.boxofficeguru.xyz/sports/tennis.php
    Olympics => https://www.boxofficeguru.xyz/sports/olympics.php

    Raelynn en
  • Land of Bad is a 2024 American war film directed by William Eubank, who co-wrote the script with David Frigerio. The film stars Liam Hemsworth, Russell Crowe, Luke Hemsworth, Ricky Whittle, and Milo Ventimiglia. Land of Bad was released theatrically on February 16, 2024. It grossed $6.5 million dollars with a US$18.7 million budget.

    Watch Land of Bad (2024) Full Movie Online Free HD Streaming

    Watch Now – https://www.latestnest.xyz/land-of-bad-2024

    Download in HD – https://www.latestnest.xyz/land-of-bad-2024

    Captain Eddie “Reaper” Grimm, a US Air Force drone pilot, supported by Staff Sergeant Nia Branson, provides air support from a Reaper to a US Army Delta Force team sent to rescue a CIA spy in the southern Philippines. After a firefight breaks out against the Abu Sayyaf, Sergeant JJ “Playboy” Kinney – a young Air Force TACP officer attached to the drone team as its JTAC – is seemingly the only survivor and is directed to an extraction point, relying only on the Reaper’s remote air support.

    Once Kinney arrives, he is intercepted by the Abu Sayyaf, depleting the ammunition of Grimm’s drone (consisting of AGM-114 Hellfire and BLU-118 rockets) and forcing the endangered extraction helicopter to leave. Trying to reach another extraction point, Kinney falls down a hill and loses his rifle, runs out of ammunition for his pistol, and then gets captured. One of his squad mates, Master Sergeant John “Sugar” Sweet, turns out to be alive and rescues Kinney, while telling him Sergeant Bishop was taken prisoner in Abu Sayyaf’s base in a series of caves, at their initial mission location. Using Sweet’s radio, Kinney contacts Grimm, who schedules three bombings to hit the base, each 15 minutes apart, before Grimm and Branson are forced by their superiors to take a leave for having exceeded their shift. Kinney and Sweet raid one of Sayyaf’s facilities before being captured and taken to their prison.

    Sweet is executed right as the first superficial bombing hits, and Kinney is taken to be tortured, where the rebel leader does not believe his warning about the upcoming bombings. When the bombs hit, Kinney survives due to having been dunked in a water tub, while his captors are caught in the flames. Kinney grabs a machete and kills the surviving leader, taking his satellite phone and calling Nellis Air Force Base for Grimm to call off the third bombing, before the battery runs out. The base crew, distracted by a March Madness game, dismisses Kinney’s call and redirects him to Grimm’s private phone. Grimm does not answer, being in a call with his very pregnant wife while grocery shopping, so Kinney leaves a voice mail, and leaves seeking the other prisoners. Returning to Bishop and searching for a way out, they also find the CIA operative, whom Grimm and Branson had been lied to that he was found elsewhere by another agency’s operation. At the grocery store checkout, Grimm hears Kinney’s voicemail and immediately leaves, trying to call Nellis while driving to the base. As no one answers, Grimm is forced to rush to the control room and order the pilot to abort the bombing, right as it flies in front of Kinney, Bishop, and the CIA agent reaching the cave’s entrance. As the soldiers are finally extracted in the Philippines, Grimm complains to the rest of the base crew and his superiors that three men nearly died because they were too distracted to hear their calls, despite being repeatedly asked to pay attention to the phone because of his pregnant wife, and he smashes the break room’s main television in anger. Afterwards he convenes with Branson in a hangar, where she asks him to walk her down the aisle in her wedding, and he agrees and leads her in a dance.

    New updated link to watch or download this movie

    Watch Here – https://www.latestnest.xyz/land-of-bad-2024

    Download Here – https://www.latestnest.xyz/land-of-bad-2024

    Harper en
  • ] Amoxicillin 500mg Dosage yla.njum.smartsnack.cl.pke.ds http://mewkid.net/when-is-xuxlya2/

    ufojobixazuw en
  • ] Amoxicillin uwv.cwvi.smartsnack.cl.fpk.ey http://mewkid.net/when-is-xuxlya2/

    oticeogiraqud en

Dejar un comentario