❤ deliciosamente saludable

Receta: Superingrediente del mes

4 beneficios del coco que, probablemente, no conocías 

El coco, que es uno de los ingredientes principales de nuestras Energy Balls. Se ha ganado su etiqueta de superalimento por su alto contenido de grasas buenas para el organismo, pero esa no es su única propiedad. Acá te contamos más razones para incluirlo siempre en tu dieta.

La batalla de las grasas buenas versus grasas malas ya está ganada. A estas alturas

sabemos distinguir entre esos alimentos que, aunque ricos en ácidos grasos, son buenos para la salud. El coco es uno de ellos. Sus grasas, tienen la característica de que pueden ser rápidamente metabolizadas por el cuerpo transformándolas en energía. 

Eso lo sabemos, pero hay otros beneficios de consumir coco que no son tan conocidos. Acá te contamos algunas de esas propiedades menos conocidas, pero igual de saludables.

  • Mata bacterias e infecciones

Uno de los ácidos que componen el contenido graso del coco- el ácido láurico- al ser digerido por el sistema digestivo produce una sustancia que es altamente beneficiosa para el organismo para luchar contra bacterias, virus, hongos e infecciones en general.

  • Controla el azúcar en la sangre

Su alto contenido en fibra hace del coco un alimento perfecto para el control del azúcar en la sangre con un bajo índice glicémico. Regula la secreción de insulina, lo que permite controlar esos antojos por alimentos dulces. Además, produce un mayor nivel de saciedad!!!

  • Mejora la digestión

La composición de sus ácidos grasos hace que sea más fácil para el cuerpo digerirlos, eso junto con su alto contenido en fibra, permite que sistema digestivo pueda funcionar mejor y además absorber de manera más eficiente los nutrientes.

  • Potencia la función cerebral

Todos los órganos del cuerpo requieren de grasas, incluso el cerebro. El coco le aporta las ácidos grasos buenos que necesita para un correcto funcionamiento. Incluso estudios han demostrado que consumir coco puede ser beneficioso para prevenir casos de Alzheimer y demencia.

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  • The Beekeeper is a 2024 American action thriller film directed by David Ayer and written by Kurt Wimmer. The film stars Jason Statham, Emmy Raver-Lampman, Josh Hutcherson, Bobby Naderi, Phylicia Rashad, Jemma Redgrave and Jeremy Irons. When his kind-hearted landlady dies by suicide after losing her charity’s funds to a phishing scam, Adam Clay, a former “Beekeeper” operative, sets out on a brutal campaign for revenge upon those responsible.

    The Beekeeper was released in the United States by Amazon MGM Studios under the Metro-Goldwyn-Mayer label on January 12, 2024. The film grossed $152.7 million worldwide, making it the tenth-highest-grossing film of 2024.

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    Retired school teacher Eloise Parker lives alone but has a tenant in her barn, Adam Clay, living a quiet life as a beekeeper. One day, Eloise falls for a phishing scam that bankrupts her and steals over $2 million from a charity fund she manages. Devastated, she commits suicide. Adam discovers her body and is immediately arrested by FBI agent Verona Parker, Eloise’s daughter. After being cleared and released, Verona tells Adam the group that robbed her mother has been on the FBI’s radar for a while but is difficult to track. Seeking justice for Eloise, Adam contacts the Beekeepers, a mysterious group, to find the scammers responsible.

    Adam receives an address for the scammers: a call center run by Mickey Garnett. Adam scares off the employees and destroys the building. Mickey informs his boss, technology executive Derek Danforth, who sends Mickey to kill Adam. A violent confrontation ensues where Adam kills Mickey’s men and severs Mickey’s right hand fingers with a bandsaw. Mickey calls Derek while stopped at a bridge, informing him that Adam is a Beekeeper. Having followed Mickey, Adam drags him off the bridge with his truck to his death and warns Derek that he is coming after him.

    Derek informs former CIA director Wallace Westwyld, who is running security for Danforth Enterprises at the request of Derek’s mother, Jessica, about Adam. Concerned, Wallace contacts current CIA Director Harward in hopes of stopping Adam. Harward contacts the Beekeepers and learns that Adam has retired from the organization. The Beekeepers subsequently declare neutrality after Adam kills the current Beekeeper, Anisette, sent to kill him. Verona and her partner, Matt Wiley, anticipate that Adam will deliver an assault on the Nine Star United Center in Boston, which oversees all of Derek’s global scam call centers. After informing FBI Deputy Director Prigg that Adam is a Beekeeper, they receive all the support they ask for.

    Wallace coordinates a group of ex-special forces personnel, revealing to them that the Beekeepers are a highly skilled and dangerous clandestine human intelligence organization tasked with protecting the United States, operating above and beyond governmental jurisdiction. To have a chance at stopping Adam, Wallace orders the group to secure the inside of the Nine Star Building, while the FBI places their own SWAT team around the perimeter. However, Derek’s refusal to evacuate the employees enables Adam to quickly defeat the FBI SWAT team and infiltrate the building. After wiping out all of Wallace’s ex-special forces group, Adam proceeds to interrogate manager Rico Anzalone, who reveals that Derek is his boss.

    Verona informs Prigg that Derek runs both companies, which several US government agencies use. Verona also brings up the point that not only will Adam attempt to kill Derek, but he may also kill Jessica Danforth, the President of the United States, due to her association with the scam. As Adam eludes capture, Wallace advises Derek to stay with his mother under Secret Service protection.

    At the president’s beachside mansion, Wallace hires a group of mercenaries, including Lazarus, who lost a leg during a previous encounter with a Beekeeper. Adam infiltrates the mansion, while the President learns the truth from Prigg about her son’s exploitation of a CIA program during her presidential campaign. She decides that when Adam approaches, she will tell him and the world the truth about Derek’s use of the program. Enraged, Derek kills Prigg and takes his mother hostage. Adam fights his way to the President’s office, killing the mercenaries and Lazarus in the process. Wallace talks to Adam to persuade him to turn away at the last moment but fails. Adam eventually reaches Jessica’s office, being quickly joined by Verona, Matt, and the rest of the FBI agents.

    Verona tries to dissuade Adam from killing Jessica and Derek. Derek attempts to kill his mother, but Adam kills him first and escapes through a nearby window and onto the beach. Despite Verona having a clear shot, she decides not to shoot Adam. He flees with the aid of the underwater gear he had hidden on the beach.

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