❤ deliciously healthy

The Happiness of Running in times of Coronavirus

By Gonzalo Zapata, creator of @corrercorriendo

Initially for many runners, the confinement and isolation was synonymous with frustration, we can no longer go out, run outdoors, enjoy the wind on our faces, a large number of races were cancelled, etc.. and then they begin to emerge Thoughts like, so much that I train for my race and I won't be able to do it anymore, I don't know when I can run again, demotivation, pessimism and negativity.

However, none of this should happen! Sport benefits health and helps us stay positive and distracted from what is happening in the outside world. Therefore as runners we are challenged to maintain our physical condition and our form. Although we cannot go jogging, we can do various exercises to strengthen our legs, upper body and keep our cardiovascular system active.

And while sport will be a great tool to motivate us and keep our minds healthy and positive, it's not the only thing we should practice in these quarantine periods.

Here are 6 tips to stay happy and healthy.

1- Exercise. Exercising and moving strengthens our immune system, it also helps us release endorphin, a substance that increases the state of well-being and decreases the sensation of emotional pain.

2- Hydrate. Drinking at least 8 glasses of water a day helps energize, eliminates toxins, prevents constipation and helps reduce feelings of fatigue.

3 - Eat well. Eating healthy is essential to strengthen our immune system. Let's avoid processed foods and prepared meals, let's go back to cooking and nourishing ourselves from the earth.

4 - Make yourself a routine. Having routines helps us to have a mental order and be more productive and efficient in the tasks that we have to carry out in our day to day. Many of us are not used to working from home, let alone being locked up, so it is essential to have a good routine in order to be disciplined and not get stressed.

5- Rest. Rest is essential for our mental health. When we sleep our cells regenerate, it helps us maintain a healthy weight and helps protect our heart health.

6- Thank you. Every day when you wake up or go to bed, think about what you have, feel your body, breathe, be thankful for what you have and complain less about what you don't have. Always focus on seeing the glass half full instead of half empty.

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  • Mean Girls is a 2024 American teen musical comedy film directed by Samantha Jayne and Arturo Perez Jr. from a screenplay by Tina Fey. It is based on the stage musical of the same name, which in turn was inspired by the 2004 film of the same name, both written by Fey, and based on the 2002 book Queen Bees and Wannabes by Rosalind Wiseman. It stars Angourie Rice, Reneé Rapp, Auliʻi Cravalho, and Christopher Briney. Fey and Tim Meadows reprise their roles from the original film.

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    Paramount Pictures announced the film’s development in January 2020, with Fey returning to write the screenplay and serve as a producer alongside Lorne Michaels, who produced the 2004 film. Composer Jeff Richmond and lyricist Nell Benjamin returned to rework their songs from the stage musical, while Richmond also composed the film’s score. Casting began in December 2022. Principal photography took place in New Jersey between March and April 2023. Originally set for release on the streaming service Paramount+, Paramount Pictures opted to release the film theatrically after positive test screenings.

    Mean Girls premiered at the AMC Lincoln Square in New York City on January 8, 2024, and was released in the United States by Paramount Pictures on January 12. The film received mixed reviews from critics and grossed over $104 million worldwide against a $36 million budget.

    Sixteen-year-old homeschooled Cady Heron moves back to the United States from Kenya with her mother and attends North Shore High School. She befriends Janis ʻImiʻike and Damian Hubbard, who introduce her to the various cliques, and warn her to avoid the “Plastics”, who consist of the insecure gossiper Gretchen Wieners, unintelligent and bubbly Karen Shetty, and manipulative “queen bee” Regina George. Regina invites Cady to join their group; Janis uses this as an opportunity to convince her to infiltrate the group for her.

    Cady becomes attracted to Aaron Samuels, a senior in her calculus class and Regina’s ex-boyfriend. When she tells Gretchen and Karen that she likes Aaron, they warn her that he is off-limits as he has dated Regina. Cady goes to Regina’s house with the Plastics, and Regina’s mother finds her old “Burn Book”, a scrapbook the Plastics filled with cruel content about students and staff at the school.

    Cady tells Janis and Damian about the Burn Book, and they explain that Janis and Regina were once friends, but fell out after Regina outed Janis as a lesbian to the school. Cady begins to intentionally fail math to get closer to Aaron, who invites her to his Halloween party. Regina discovers Cady’s crush on Aaron and, in a fit of jealousy, flirts with Aaron before kissing him in front of Cady. Realizing Janis was right about Regina, she agrees to commit to her plan to ruin her reputation.

    Cady tricks Regina into eating weight-gain Kälteen Bars to lose weight and replaces her face cream with lard. The trio target Gretchen’s insecurities by having a Candy Cane-Gram sent to Cady on Regina’s behalf, making Gretchen believe Regina has replaced her as her best friend. Gretchen reveals Regina’s secrets to Cady, including her cheating on Aaron with football player Shane Oman. Regina’s reputation takes a further hit after a disastrous performance at the Winter Talent Show leads to viral embarrassment. With Regina’s social status plummeting, Cady becomes the new “queen bee”.

    Janis invites Cady to her art show, but she lies, saying she has to travel with her mother to Madison. However, Cady convinces her mother to let her stay home and secretly throws a house party, where she drunkenly admits to Aaron that she has been deliberately failing math to get closer to him. He rebukes Cady for becoming as manipulative as Regina and storms out. When she follows him out, she is confronted by Janis, who calls her out on being as catty as Regina. Cady accuses Janis of being obsessed with her, so she responds that Cady has become fully Plastic, renouncing their friendship.

    As Regina was not invited to the party and discovers that Cady lied about the Kälteen Bars, she adds herself into the Burn Book as an alibi and deliberately drops it in the school hallway. Upon the discovery, a riot breaks out among the junior girls over the rumors inside. Principal Duvall and math teacher Ms. Norbury call the junior girls into the gymnasium to find the book’s source. Ms. Norbury stages a cathartic intervention, encouraging the girls to apologize to each other about their treatment of others. Janis speaks out and reveals the whole plan to take revenge on Regina, who storms out in anger and, during a confrontation with Cady, is hit by a bus.

    Cady realizes the damage she has done and takes full responsibility for the book, leading her to be suspended for three weeks. Ms. Norbury offers Cady a way to earn extra credit by joining the Mathletes at state championships, so Cady redeems herself by helping the team win. At the Spring Fling, Cady reconciles with Regina and is elected Spring Fling Queen, but snaps the plastic crown and gives pieces out to the girls, telling them they are all special in their own way. She apologizes to Janis and Damian, who accept her back as their friend, and makes amends with the Plastics and Aaron.

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