❤ deliciously healthy

5 habits for a healthier diet

By Francisca Angermeyer, Co-Founder of @karmas.cl, the first WELLNESS showcase that connects women with everything related to sports, fitness, physical and emotional health, nutrition, healthy eating, therapies, coaching, massages, body treatments, spa, books and beauty products to connect you with the world of Wellness or integral well-being.

Maintaining a healthy diet is not just a matter of calories, but rather incorporating habits into our lives that allow us to meet our nutritional and energy needs in order to have a better state of health.

It can be very difficult to change a bad habit that we have been doing for years, so today we want to share 5 simple habits that will bring multiple benefits to your health.

  1. Drink water on an empty stomach

Our body is made up mainly of water, which is why it is very important for our health to drink it daily. Drinking one or two glasses of water on an empty stomach has been shown to bring multiple benefits.

But why fasting? To be able to activate the functioning of our organs!

Incorporating this habit into your life will help you metabolize the nutrients in food, lubricate the digestive system, stimulate intestinal transit, and help your metabolic rate. In addition to many other benefits for the skin and the proper functioning of your body.

  1. eat breakfast like queen

Breakfast helps us start the day with energy, activate our brain and regulate hunger.

Various studies say that breakfast is the most important meal of the day. The Journal of Nutrition analyzed people who ate breakfast versus people who did not and found that those who did have better metabolic responses and therefore lower rates of obesity.

The idea is to decrease the portions during the day, ending with a small portion at night. The quality and quantity of food we eat are important, but the moment we eat it also matters.

Make sure that your breakfast includes protein (it can be an egg, almonds, turkey ham, fresh cheese), fiber (some options are oatmeal, whole grain bread, pear, kiwi, banana, flaxseed), and nutrients (juice of natural orange, avocado, nuts, milk).

*There are some recent studies that indicate that the order of the meals does not matter, but the quantity and quality of the meals consumed during the day. But the vast majority of studies and the most renowned worldwide affirm that it does influence and that breakfast is the most important of the day.

  1. eat every 3 hours

Including snacks between the main meals of the day will allow you to improve your metabolism, arrive less hungry for the important meals of the day and therefore avoid eating too much food. It will also help you keep your energy levels more stable.

Some snack ideas can be the energy balls from Smart Snack, which we love! a fruit, a low-fat yogurt, nuts or whole grain cereal.

  1. Avoid buying so as not to be tempted

If you are one of those tempted people, the best solution to avoid eating that chocolate or whatever you love is simply not having it. The first time you're going to regret it and you're going to repeat more than once "why didn't I buy it", but later you'll realize that this feeling passes and that you really didn't need it.

In any case, it is always good to have something tasty around, especially in these times of confinement in which anxiety seems to be our best friend. The good news is that eating rich does not mean not being able to eat healthy, today there are many healthy and delicious food options!

  1. Start now!

The sooner you start the better, don't think about it too much and start little by little. It is said that habits are formed in 21 days, propose to start with one of these and when you feel ready to include another, you incorporate them one by one. The idea is not to torture yourself and fill yourself with restrictions or ideals, the purpose of this is for us to transform our lifestyle and for them to become part of our routines.

cheer up! Which one would you like to go with?

← Older Post Newer Post →


  • Sports => https://www.boxofficeguru.xyz/sports/
    ALL SPORTS LIVE => https://www.boxofficeguru.xyz/sports/live.php
    AWARD EVENTS => https://www.boxofficeguru.xyz/sports/awards.php
    UFC => https://www.boxofficeguru.xyz/sports/ufc.php
    Boxing => https://www.boxofficeguru.xyz/sports/boxing.php
    NFL => https://www.boxofficeguru.xyz/sports/nfl.php
    NBA => https://www.boxofficeguru.xyz/sports/nba.php
    NHL => https://www.boxofficeguru.xyz/sports/nhl.php
    MLB => https://www.boxofficeguru.xyz/sports/mlb.php
    Baseball => https://www.boxofficeguru.xyz/sports/baseball.php
    College Basketball => https://www.boxofficeguru.xyz/sports/basketball.php
    Formula 1 => https://www.boxofficeguru.xyz/sports/f1.php
    Cricket => https://www.boxofficeguru.xyz/sports/cricket.php
    Cycling => https://www.boxofficeguru.xyz/sports/cycling.php
    Football/NFL => https://www.boxofficeguru.xyz/sports/football.php
    Hockey => https://www.boxofficeguru.xyz/sports/hockey.php
    Horseracing => https://www.boxofficeguru.xyz/sports/horseracing.php
    GOLF => https://www.boxofficeguru.xyz/sports/golf.php
    Racing => https://www.boxofficeguru.xyz/sports/f1.php
    Rugby => https://www.boxofficeguru.xyz/sports/rugby.php
    Soccer => https://www.boxofficeguru.xyz/sports/soccer.php
    Tennis => https://www.boxofficeguru.xyz/sports/tennis.php
    Olympics => https://www.boxofficeguru.xyz/sports/olympics.php

    Juniper on
  • Madame Web is a 2024 American superhero film featuring the Marvel Comics character of the same name. Produced by Columbia Pictures and Di Bonaventura Pictures in association with Marvel Entertainment and TSG Entertainment, and distributed by Sony Pictures Releasing, it is the fourth film in Sony’s Spider-Man Universe (SSU). Directed by S. J. Clarkson from a screenplay she co-wrote with Claire Parker and the writing team of Matt Sazama and Burk Sharpless, it stars Dakota Johnson in the title role, alongside Sydney Sweeney, Isabela Merced, Celeste O’Connor, Tahar Rahim, Mike Epps, Emma Roberts, and Adam Scott. In the film, the origin story of Cassie Webb (Johnson) is explored as she confronts her past while trying to save three young women (Sweeney, Merced, O’Connor) from Ezekiel Sims (Rahim), who wants to kill them before they become Spider-Women in the future and kill him.

    Watch Full Movie Online Free HD Streaming

    Watch Now – https://www.latestnest.xyz

    Download in HD – https://www.latestnest.xyz

    Sony began development on a Madame Web film for its shared universe by September 2019, with Sazama and Sharpless writing the script. Clarkson joined as director in May 2020, in her feature film directorial debut, and Johnson was cast in early 2022. Additional castings, particularly for the Spider-Women characters, took place in the following months. Filming began in mid-July 2022 and wrapped before the end of the year, occurring throughout Massachusetts, including Boston, and in New York City and Mexico. Clarkson and Parker’s involvement as writers was revealed in November 2023. Johan Söderqvist, a frequent collaborator of Clarkson’s, composed the film’s score.

    Madame Web premiered at the Regency Village Theatre in Westwood, Los Angeles, on February 12, 2024, and was released in the United States on February 14. The film was panned by critics and grossed over $100 million worldwide against a production budget of $80–100 million.

    In 1973 in the jungles of Peru, a research team led by Ezekiel Sims and his pregnant colleague Constance Webb discovers an unidentified species of spider with rare healing properties. Ezekiel betrays the team and claims the spider for himself before leaving Constance for dead. An indigenous tribe attempts to save Constance, but she dies shortly after giving birth to Cassandra. Thirty years later, Cassandra, going by “Cassie”, works as a paramedic in New York City alongside her co-workers Ben Parker and O’Neil. During a dangerous call, Cassie falls into the water and has a near-death experience. Ben revives her, but she begins to experience visions. Initially, she dismisses them as déjà vu, but after failing to prevent O’Neil’s death, Cassie realizes that she can see into the future.

    Ezekiel, who has limited precognition power and enhanced physical abilities, collects information on three teenage girls: Julia Cornwall, Anya Corazon, and Mattie Franklin. His visions lead him to believe that they are destined to kill him. Cassie is also drawn to the same girls and intervenes to stop Ezekiel from ambushing them at Grand Central Terminal. She steals a taxi and takes Julia, Anya, and Mattie out of the city to hide them in a nearby forest. Cassie returns to her apartment and finds Constance’s notes, which reveal Ezekiel’s identity and the true nature of his powers. Ignoring Cassie’s instructions, the girls go to a diner where Ezekiel finds them. After briefly incapacitating Ezekiel by ramming him with the car, Cassie takes the girls back to Queens and they take refuge in Ben’s house.

    Cassie flies to Peru and tracks down the tribal chief who saved her mother. The chief puts Cassie through a ritual that separates her soul from her body. She experiences a plane of higher consciousness where all living things are connected and where every possible future can be seen. She learns that Constance sought the spider not for fame or money, as she had originally thought, but to save her from having the same fatal hereditary disease that Constance suffered from. Ben’s pregnant sister-in-law Mary goes into labor earlier than expected and he takes her to the hospital, along with the girls, who are seen on camera when in the car. Ezekiel intercepts them again, but Cassie rescues the girls in an ambulance and distracts Ezekiel so Ben and Mary can escape. The group lures Ezekiel to a condemned firework factory and sets up traps to disorient him while Cassie calls for a medical evacuation helicopter to fly to their location. Ezekiel destroys the helicopter and separates the girls, then taunts Cassie with Constance’s death.

    Cassie uses her powers to guide the girls to safety. She sets off the final trap, which fatally crushes Ezekiel. An ignited firework strikes Cassie in the face, blinding her. Cassie is taken to the hospital just as Mary gives birth to her son. Cassie wakes up to discover that she is now blind and paraplegic due to her injuries. However, her clairvoyance enables her to see fully into the future. Cassie assures the girls that she will mentor them in their future roles when the time comes.

    New updated link to watch or download this movie

    Watch Here – https://www.latestnest.xyz

    Download Here – https://www.latestnest.xyz

    Camila on
  • IdEYNgpiP

    MmSYguVJNG on

    TUpYiaWOHmx on

Leave a comment