❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
    https://www.artstation.com/artwork/dKzRx3
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
    https://www.artstation.com/artwork/zP8BqD
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
    https://www.artstation.com/artwork/n0aLqK
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
    https://yamcode.com/trhyr-2926
    https://jsfiddle.net/hsp91fLv/1/
    https://pastebin.com/q8CqbZUD
    https://paste.feed-the-beast.com/view/43849966
    https://www.wowace.com/paste/a4680e8d
    https://jsitor.com/JGkr4BqYP
    https://snippet.host/fpwztr
    https://jsbin.com/zeyiniwiqu/edit?html,output
    https://pastelink.net/mp00iihj
    https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
    https://www.bankier.pl/forum/temat_refe,67103285.html
    https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
    https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
    https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
    https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
    https://click4r.com/posts/g/17292618/sefrswa

    zcas on

  • https://www.imdb.com/list/ls526288107/
    https://www.imdb.com/list/ls526288116/
    https://www.imdb.com/list/ls526288164/
    https://www.imdb.com/list/ls526288146/
    https://www.imdb.com/list/ls526288198/
    https://www.imdb.com/list/ls526288351/
    https://www.imdb.com/list/ls526288368/
    https://www.imdb.com/list/ls526288394/
    https://www.imdb.com/list/ls526288613/
    https://www.imdb.com/list/ls526288662/
    https://www.imdb.com/list/ls526288698/
    https://www.imdb.com/list/ls526288250/
    https://www.imdb.com/list/ls526288278/
    https://www.imdb.com/list/ls526288264/
    https://www.imdb.com/list/ls526288248/
    https://www.imdb.com/list/ls526288407/
    https://www.imdb.com/list/ls526288410/
    https://www.imdb.com/list/ls526288466/
    https://www.imdb.com/list/ls526288490/
    https://www.imdb.com/list/ls526288905/
    https://www.imdb.com/list/ls526288971/
    https://www.imdb.com/list/ls526288936/
    https://www.imdb.com/list/ls526288995/
    https://www.imdb.com/list/ls526288875/
    https://www.imdb.com/list/ls526288897/
    https://www.imdb.com/list/ls526400073/
    https://www.imdb.com/list/ls526400032/
    https://www.imdb.com/list/ls526400090/
    https://www.imdb.com/list/ls526400534/
    https://www.imdb.com/list/ls526400547/
    https://www.imdb.com/list/ls526400777/
    https://www.imdb.com/list/ls526400763/
    https://www.imdb.com/list/ls526400749/
    https://www.imdb.com/list/ls526400106/
    https://www.imdb.com/list/ls526400115/
    https://www.imdb.com/list/ls526400190/
    https://www.imdb.com/list/ls526400355/
    https://www.imdb.com/list/ls526400318/
    https://www.imdb.com/list/ls526400324/
    https://www.imdb.com/list/ls526400385/
    https://controlc.com/34cf6c88
    https://groups.google.com/g/herras/c/7W-r2fBHzqE
    https://forum.contentos.io/topic/592867/htr
    https://pastelink.net/eqdc0ur6
    https://paiza.io/projects/4-Fg4zUxuvmVHBVeK0gTJA?language=php
    https://www.wowace.com/paste/6e5380d2
    https://rextester.com/HBXV45513
    https://ctxt.io/2/AADQZHP7Eg
    https://github.com/apps/qwrweqrwe
    https://rentry.co/ut8hxq
    https://www.eva.ro/club/forum/topic/view/4690895
    https://authors-old.curseforge.com/paste/5128455b
    https://sfero.me/article/qegwr
    https://glot.io/snippets/gradhslf0s
    https://www.bankier.pl/forum/temat_werfte,63859469.html
    https://tempaste.com/zyyLgyu6nvk
    https://bemorepanda.com/en/posts/1701942423-qevgwfr

    bungatrte on

  • https://groups.google.com/g/comp.mobile.android/c/bdq2D76HzpY
    https://groups.google.com/g/comp.mobile.android/c/AlMywF7UWAw
    https://groups.google.com/g/comp.mobile.android/c/OPzmiP7_5AQ
    https://groups.google.com/g/comp.mobile.android/c/hlgGXZcY93Y
    https://groups.google.com/g/comp.mobile.android/c/SVCY74m_T0s
    https://groups.google.com/g/comp.mobile.android/c/f1V8eiLwGBI
    https://groups.google.com/g/comp.mobile.android/c/hAtTJV1TsZ4
    https://groups.google.com/g/comp.mobile.android/c/5hz4PxEKSAc
    https://groups.google.com/g/comp.mobile.android/c/YPXP7OxC0e0
    https://groups.google.com/g/comp.mobile.android/c/KVWUnCMEqF0
    https://groups.google.com/g/comp.mobile.android/c/0fHz9p4WrGg
    https://groups.google.com/g/comp.mobile.android/c/xiIXHurFaac
    https://groups.google.com/g/comp.mobile.android/c/9Bu0Vk-GKqg
    https://groups.google.com/g/comp.mobile.android/c/Bro_a9UFn8M
    https://groups.google.com/g/comp.mobile.android/c/bCa4-9MUwjg
    https://groups.google.com/g/comp.mobile.android/c/YmJFxQNWORM
    https://groups.google.com/g/comp.mobile.android/c/2EoUfV0_SHA
    https://groups.google.com/g/comp.mobile.android/c/tflMBlW_f4Y
    https://groups.google.com/g/comp.mobile.android/c/TdmDeZANEqc
    https://groups.google.com/g/comp.mobile.android/c/NUg0r71taiE
    https://groups.google.com/g/comp.mobile.android/c/j_m1BP70B6o
    https://groups.google.com/g/comp.mobile.android/c/uhxCuNQsphs
    https://groups.google.com/g/comp.mobile.android/c/r4lKzo882bQ
    https://groups.google.com/g/comp.mobile.android/c/krHHSucJM1A
    https://groups.google.com/g/comp.mobile.android/c/fqOZHB1NfPM
    https://groups.google.com/g/comp.mobile.android/c/jQeae2rhSww
    https://groups.google.com/g/comp.mobile.android/c/qh9fyYiyqOA
    https://groups.google.com/g/comp.mobile.android/c/TWAtrFWNWsc
    https://groups.google.com/g/comp.mobile.android/c/vdJrOp4oVGQ
    https://groups.google.com/g/comp.mobile.android/c/XJpowk4QdBQ
    https://groups.google.com/g/comp.mobile.android/c/rB2sVU5dCX4
    https://groups.google.com/g/comp.mobile.android/c/bQFRqJG1jLY
    https://groups.google.com/g/comp.mobile.android/c/WAfxXTHy0LQ
    https://groups.google.com/g/comp.mobile.android/c/KKWqxXwi2Ss
    https://groups.google.com/g/comp.mobile.android/c/sf4iOGN14EY
    https://groups.google.com/g/comp.mobile.android/c/rizMuA6QQyA
    https://groups.google.com/g/comp.mobile.android/c/6Ogw_u53x_8
    https://groups.google.com/g/comp.mobile.android/c/IwRtkOlDFKg
    https://groups.google.com/g/comp.mobile.android/c/u9B3kngP6fY
    https://groups.google.com/g/comp.mobile.android/c/22a4FivUeag
    https://groups.google.com/g/comp.mobile.android/c/XyIntVTRjG0
    https://groups.google.com/g/comp.mobile.android/c/jcHKJnY_vz0
    https://groups.google.com/g/comp.mobile.android/c/J2-bNkdhkP4
    https://groups.google.com/g/comp.mobile.android/c/8ON3jqeDhlQ
    https://groups.google.com/g/comp.mobile.android/c/Ft6zF34zwKk
    https://groups.google.com/g/comp.mobile.android/c/eVYDscAZOJM
    https://groups.google.com/g/comp.mobile.android/c/elI02r5Nb74
    https://groups.google.com/g/comp.mobile.android/c/OX4m0n9XwS8
    https://groups.google.com/g/comp.mobile.android/c/xFPAhrgxGCE
    https://groups.google.com/g/comp.mobile.android/c/9IjOZmp0eOg
    https://groups.google.com/g/comp.mobile.android/c/RIX3ziLcWnc
    https://groups.google.com/g/comp.mobile.android/c/v-SJhFEeXNo
    https://groups.google.com/g/comp.mobile.android/c/dsz-laBOJ0o
    https://groups.google.com/g/comp.mobile.android/c/BeoorHAENLg
    https://groups.google.com/g/comp.mobile.android/c/BF7YYZV46b0
    https://groups.google.com/g/comp.mobile.android/c/9UGwnHzU6mI
    https://groups.google.com/g/comp.mobile.android/c/NOMclDMOULU
    https://groups.google.com/g/comp.mobile.android/c/GsX-B7fpCD4
    https://groups.google.com/g/comp.mobile.android/c/fvdQL54emAc
    https://groups.google.com/g/comp.mobile.android/c/s6pXBZ3PbPo
    https://groups.google.com/g/comp.mobile.android/c/0LZe7-djVJ4
    https://groups.google.com/g/comp.mobile.android/c/lYcS8PfJ-A0
    https://groups.google.com/g/comp.mobile.android/c/gHMzPZvmdeE
    https://groups.google.com/g/comp.mobile.android/c/RDIbAiw0ieQ
    https://groups.google.com/g/comp.mobile.android/c/7HIGb2xxRE0
    https://groups.google.com/g/comp.mobile.android/c/ZpK1g3pxFOw
    https://groups.google.com/g/comp.mobile.android/c/R7ElerYfXRk
    https://groups.google.com/g/comp.mobile.android/c/DMtIKK4Ys6k
    https://groups.google.com/g/comp.mobile.android/c/9sj9Id6spFE
    https://groups.google.com/g/comp.mobile.android/c/OR15yLkkKe0
    https://groups.google.com/g/comp.mobile.android/c/RYqILjm24dY
    https://groups.google.com/g/comp.mobile.android/c/uk0UntCPwpU
    https://groups.google.com/g/comp.mobile.android/c/gQ7sy7W1anU
    https://groups.google.com/g/comp.mobile.android/c/GbrGKtWlYZQ
    https://groups.google.com/g/comp.mobile.android/c/LgSEh1yo_rw
    https://groups.google.com/g/comp.mobile.android/c/L17BjykLhjo
    https://groups.google.com/g/comp.mobile.android/c/uS8UeAdCGcI
    https://groups.google.com/g/comp.mobile.android/c/UIMljBgeEk4
    https://groups.google.com/g/comp.mobile.android/c/P_3pm10M4ss
    https://groups.google.com/g/comp.mobile.android/c/3wAoefd4fi0
    https://groups.google.com/g/comp.mobile.android/c/cifcsLhU4ms
    https://groups.google.com/g/comp.mobile.android/c/EMfehwj5syQ
    https://groups.google.com/g/comp.mobile.android/c/FbOdL96GXeE
    https://groups.google.com/g/comp.mobile.android/c/4o9p0eOe3sU
    https://groups.google.com/g/comp.mobile.android/c/pbaXfjStiLc
    https://groups.google.com/g/comp.mobile.android/c/Rx6WCQU6EeU
    https://groups.google.com/g/comp.mobile.android/c/Q23XA5Dgq1Y
    https://groups.google.com/g/comp.mobile.android/c/DZxRIzouMqY
    https://groups.google.com/g/comp.mobile.android/c/AF8kVLADm6c
    https://groups.google.com/g/comp.mobile.android/c/fQrkx2JGOY0
    https://groups.google.com/g/comp.mobile.android/c/mBwazt1EF4A
    https://groups.google.com/g/comp.mobile.android/c/ndK_Nts9uT8
    https://groups.google.com/g/comp.mobile.android/c/0p1CqyGHCBo
    https://groups.google.com/g/comp.mobile.android/c/zNe4mEPVwn8
    https://groups.google.com/g/comp.mobile.android/c/Lp8CUHKOu0o
    https://gamma.app/public/ASDADASD-3a0v185odeta074
    https://github.com/apps/bigxuhgc
    https://forum.webnovel.com/d/144931-klara-and-the-sun-book-review
    https://rentry.co/tszec2
    https://c.neronet-academy.com/post/https-groups-google-com-g-comp-mobile-android-c-bdq2d76hzpy-https-groups-go—657186315a1fca215bcf8e65
    https://encartele.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-bdq2d76hzpy-https-groups-go—6571864cb5ce0855a138d1f0
    https://community.thebatraanumerology.com/post/https-groups-google-com-g-comp-mobile-android-c-bdq2d76hzpy-https-groups-go—657186695a1fca2619cf8e6a
    https://followme.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-bdq2d76hzpy-https-groups-go—657186885547b1903ffbafb0
    https://roggle-delivery.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-bdq2d76hzpy-https-groups-go—65718697b5ce08474638d200
    https://thankyou.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-bdq2d76hzpy-https-groups-go—657186ab8010e97f3315cf63
    https://challonge.com/aq16wfar
    https://forum.contentos.io/topic/592661/animale-cbd-male-enhancement-gummies
    https://justpaste.it/45ibn
    https://plaza.rakuten.co.jp/sirkanjuts/diary/202312070001/
    https://baskadia.com/post/1eqjg
    https://wow.curseforge.com/paste/30f385b1
    https://glot.io/snippets/grac1djv09
    https://anotepad.com/notes/shh2tnbw
    https://ctxt.io/2/AADQ8pwJFg
    https://paste.feed-the-beast.com/view/c8691c57
    https://paste.ofcode.org/wU8wSVtDf8evbqCHdZiaLW
    https://pastebin.com/Ss5H89fC
    https://justpaste.me/BA8j1
    https://paste.mozilla.org/1sFQnRU5
    https://binshare.net/K2xMK8WZd9g5VC9cf4Oi
    http://nopaste.paefchen.net/1973220
    https://telegra.ph/WDQDQW-12-07
    https://www.deviantart.com/sirkanjuts/art/New-Movies-1000023444
    https://www.scoop.it/topic/asdsadsad-by-mteh5808-gmail-com/p/4149396397/2023/12/07/asdawxff
    https://sway.office.com/sUsPLUq4JVmQdAQU?ref=Link
    https://bitbin.it/8vqNGYcb/
    https://pastelink.net/ethljsiq
    https://www.click4r.com/posts/g/13359328/
    https://tempaste.com/S4bdXa44N1J
    https://paste.ee/p/scJxo
    https://snippet.host/torayt
    https://bemorepanda.com/en/posts/1701940019-asdasdaw
    https://paiza.io/projects/amIq80d4mEeNEq6K0YFLig
    https://output.jsbin.com/yarapunosu
    https://codepen.io/teh-manis/pen/eYxxGLG
    https://jsfiddle.net/dw5c034f/
    https://hackmd.io/3FqBYlVFRRahpukX5OvNHg

    Fureyaa on

  • https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/vG2jVFoSYkg
    https://groups.google.com/g/c-ancora-domani-streaming-comunity
    https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/RBPCbYZKiYw
    https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/-zbmJQSOEIs
    https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/SyQDEpR-PG0
    https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/Gnuij5Hmsmg

    sdfgdrhdhdthdt on

  • https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/vG2jVFoSYkg
    https://groups.google.com/g/c-ancora-domani-streaming-comunity
    https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/RBPCbYZKiYw
    https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/-zbmJQSOEIs
    https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/SyQDEpR-PG0
    https://groups.google.com/g/c-ancora-domani-streaming-comunity/c/Gnuij5Hmsmg

    sdfgdrhdhdthdt on

  • https://m.facebook.com/media/set/?set=a.122096683088147093&type=3
    https://m.facebook.com/media/set/?set=a.122096683808147093&type=3
    https://m.facebook.com/media/set/?set=a.122096684762147093&type=3
    https://m.facebook.com/media/set/?set=a.122096684954147093&type=3
    https://m.facebook.com/media/set/?set=a.122096686028147093&type=3
    https://m.facebook.com/media/set/?set=a.122096686634147093&type=3
    https://m.facebook.com/media/set/?set=a.122096687306147093&type=3
    https://m.facebook.com/media/set/?set=a.122096687600147093&type=3
    https://m.facebook.com/media/set/?set=a.122096688002147093&type=3
    https://m.facebook.com/media/set/?set=a.122096688266147093&type=3
    https://m.facebook.com/media/set/?set=a.122096688824147093&type=3
    https://m.facebook.com/media/set/?set=a.122096689208147093&type=3
    https://m.facebook.com/media/set/?set=a.122096689310147093&type=3
    https://m.facebook.com/media/set/?set=a.122096689886147093&type=3
    https://m.facebook.com/media/set/?set=a.122096689976147093&type=3
    https://m.facebook.com/media/set/?set=a.122096690324147093&type=3
    https://m.facebook.com/media/set/?set=a.122096690690147093&type=3
    https://m.facebook.com/media/set/?set=a.122096690876147093&type=3
    https://m.facebook.com/media/set/?set=a.122096691290147093&type=3
    https://m.facebook.com/media/set/?set=a.122096691806147093&type=3
    https://m.facebook.com/media/set/?set=a.122096692046147093&type=3
    https://m.facebook.com/media/set/?set=a.122096692250147093&type=3
    https://m.facebook.com/media/set/?set=a.122096692568147093&type=3
    https://m.facebook.com/media/set/?set=a.122096692622147093&type=3
    https://m.facebook.com/media/set/?set=a.122096693192147093&type=3
    https://m.facebook.com/media/set/?set=a.122096693222147093&type=3
    https://m.facebook.com/media/set/?set=a.122096693294147093&type=3
    https://m.facebook.com/media/set/?set=a.122096693372147093&type=3
    https://m.facebook.com/media/set/?set=a.122096693426147093&type=3
    https://m.facebook.com/media/set/?set=a.122096693936147093&type=3
    https://m.facebook.com/media/set/?set=a.122096694128147093&type=3
    https://m.facebook.com/media/set/?set=a.122096694236147093&type=3
    https://m.facebook.com/media/set/?set=a.122096694254147093&type=3
    https://m.facebook.com/media/set/?set=a.122096694266147093&type=3
    https://m.facebook.com/media/set/?set=a.122096694608147093&type=3
    https://m.facebook.com/media/set/?set=a.122096694632147093&type=3
    https://m.facebook.com/media/set/?set=a.122096694800147093&type=3
    https://m.facebook.com/media/set/?set=a.122096695250147093&type=3
    https://m.facebook.com/media/set/?set=a.122096695412147093&type=3
    https://m.facebook.com/media/set/?set=a.122096697068147093&type=3
    https://m.facebook.com/media/set/?set=a.122096697098147093&type=3
    https://m.facebook.com/media/set/?set=a.122096697422147093&type=3
    https://m.facebook.com/media/set/?set=a.122096697530147093&type=3
    https://m.facebook.com/media/set/?set=a.122096697764147093&type=3

    https://paiza.io/projects/5FFgy9aD7Afe5BW2ldMOzQ?language=php
    https://www.wowace.com/paste/baadec46
    https://wow.curseforge.com/paste/407c133d
    https://ctxt.io/2/AADQBPxiFQ
    https://glot.io/snippets/grac5pdi2y
    https://www.eva.ro/club/forum/topic/view/4690305
    https://github.com/apps/dfyh56rtg
    https://rentry.co/h5ivx
    https://rextester.com/KFL69572
    https://pastelink.net/7bbqgxsu
    https://controlc.com/e24f33b6

    errtf34rftr4 on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES