❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
    https://www.artstation.com/artwork/dKzRx3
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
    https://www.artstation.com/artwork/zP8BqD
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
    https://www.artstation.com/artwork/n0aLqK
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
    https://yamcode.com/trhyr-2926
    https://jsfiddle.net/hsp91fLv/1/
    https://pastebin.com/q8CqbZUD
    https://paste.feed-the-beast.com/view/43849966
    https://www.wowace.com/paste/a4680e8d
    https://jsitor.com/JGkr4BqYP
    https://snippet.host/fpwztr
    https://jsbin.com/zeyiniwiqu/edit?html,output
    https://pastelink.net/mp00iihj
    https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
    https://www.bankier.pl/forum/temat_refe,67103285.html
    https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
    https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
    https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
    https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
    https://click4r.com/posts/g/17292618/sefrswa

    zcas on

  • https://groups.google.com/g/comp.mobile.android/c/Zoz81k2VgNE
    https://groups.google.com/g/comp.arch.fpga/c/8JHVXE-gW9g
    https://groups.google.com/g/comp.editors/c/0wnG1qh0EkA
    https://groups.google.com/g/comp.mobile.android/c/u3PLxXeLFLU
    https://groups.google.com/g/comp.arch.fpga/c/ZJhYFA9-v-k
    https://groups.google.com/g/comp.arch.fpga/c/hXNX9dyh9nc
    https://groups.google.com/g/comp.mobile.android/c/-g_5x2lpRjk
    https://groups.google.com/g/comp.arch.fpga/c/52rkRjZYql4
    https://groups.google.com/g/comp.editors/c/A3kcu2-NKHI
    https://groups.google.com/g/comp.mobile.android/c/W3bLnBm_re4
    https://groups.google.com/g/comp.editors/c/erX3nigHRnM
    https://groups.google.com/g/comp.editors/c/EuXe1a63HiU
    https://groups.google.com/g/comp.arch.fpga/c/srJI3QlA7GY
    https://groups.google.com/g/comp.mobile.android/c/RabUZnbdZ-Q
    https://vk.com/movpcinemark-4kings-2-42-2023 https://vk.com/twblurrayhd-the-undertaker-hd-1080p
    https://medium.com/mahbebaskita24/%E0%B8%94%E0%B8%B9-%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87-4-kings-2-4%E0%B8%84%E0%B8%B4%E0%B8%87%E0%B8%AA%E0%B9%8C2-hd-%E0%B9%80%E0%B8%95%E0%B9%87%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2%E0%B9%8C%E0%B9%84%E0%B8%97%E0%B8%A2-hd-1080p-b025f65bc5c1 https://medium.com/asalboga46/%E0%B8%94%E0%B8%B9-hd-4kings-%E0%B8%A0%E0%B8%B2%E0%B8%84-2-%E0%B9%80%E0%B8%95%E0%B9%87%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87-4%E0%B8%84%E0%B8%B4%E0%B8%87%E0%B8%AA%E0%B9%8C2-%E0%B8%94%E0%B8%B9%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87%E0%B8%AD%E0%B8%AD%E0%B8%99%E0%B9%84%E0%B8%A5%E0%B8%99%E0%B9%8C-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2%E0%B9%8C%E0%B9%84%E0%B8%97%E0%B8%A2-hd-1080p-5a7ef5e3136e
    https://medium.com/jasah9424/%E0%B8%94%E0%B8%B9-hd-%E0%B8%AA%E0%B8%B1%E0%B8%9B%E0%B9%80%E0%B8%AB%E0%B8%A3%E0%B9%88%E0%B8%AD-%E0%B9%80%E0%B8%95%E0%B9%87%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87-the-undertaker-%E0%B8%94%E0%B8%B9%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87%E0%B8%AD%E0%B8%AD%E0%B8%99%E0%B9%84%E0%B8%A5%E0%B8%99%E0%B9%8C-%E0%B8%9E%E0%B8%B2%E0%B8%81%E0%B8%A2%E0%B9%8C%E0%B9%84%E0%B8%97%E0%B8%A2-hd-1080p-35806cc9ebdb https://medium.com/feterpesta/%E0%B8%94%E0%B8%B9-%E0%B8%AB%E0%B8%99%E0%B8%B1%E0%B8%87-hd-the-undertaker-%E0%B8%AA%E0%B8%B1%E0%B8%9B%E0%B9%80%E0%B8%AB%E0%B8%A3%E0%B9%88%E0%B8%AD-%E0%B9%80%E0%B8%95%E0%B9%87%E0%B8%A1%E0%B9%80%E0%B8%A3%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%87%E0%B8%9F%E0%B8%A3%E0%B8%B5-hd-%E0%B8%84%E0%B8%B3%E0%B8%9A%E0%B8%A3%E0%B8%A3%E0%B8%A2%E0%B8%B2%E0%B8%A2%E0%B9%84%E0%B8%97%E0%B8%A2-1080p-ea189a526d0e
    https://medium.com/wetayfersi/%E6%B6%89%E8%BF%87%E6%84%A4%E6%80%92%E7%9A%84%E6%B5%B7-%E5%AE%8C%E6%95%B4%E7%89%88-2023-zh-across-the-furious-sea%E5%AE%8C%E6%95%B4%E7%89%88%E9%9B%BB%E5%BD%B1%E4%B8%AD%E6%96%87%E5%AD%97%E5%B9%95-eefb09f0ddcc https://medium.com/The-Batman-full-streaming2022/%E6%B6%89%E8%BF%87%E6%84%A4%E6%80%92%E7%9A%84%E6%B5%B7-2023-%E5%AE%8C%E6%95%B4%E7%89%88%E9%9B%BB%E5%BD%B1-%E2%84%8D-%E4%B8%AD%E6%96%87%E5%AD%97%E5%B9%95-007542b3ff27
    https://medium.com/@across-the-furious-sea-hd-1080/%E6%B6%89%E8%BF%87%E6%84%A4%E6%80%92%E7%9A%84%E6%B5%B7-%E5%AE%8C%E6%95%B4%E7%89%88-across-the-furious-sea-2023-%E5%9C%A8%E7%BA%BF%E8%A7%82%E7%9C%8B%E5%92%8C%E4%B8%8B%E8%BD%BD%E5%AE%8C%E6%95%B4%E7%94%B5%E5%BD%B1-2b67467e47bb

    esgeshshs on

  • https://4kings2thaiversion.vzy.io/
    https://fourkingstwo.vzy.io/
    https://4kings2-fullstory-th.vzy.io/
    https://4kingz2.paperform.co/
    https://4kings2hd.paperform.co/
    https://4kingspart2.paperform.co/
    https://4kingspart2.vsble.me/
    https://4kingspart2.vsble.me/4kingspart2/4king2/
    https://godzilla-minus-one-thai.vsble.me/godzillaminusone/hd/
    https://supparorthai.vsble.me/sup-pa-rer/sup-pa-ror-thai/

    dsffsfsdsf on

  • https://groups.google.com/u/1/g/movieson4khd-free/c/EX-pDhD_quw
    https://groups.google.com/u/1/g/movieson4khd-free/c/TBakzyaC5PE
    https://groups.google.com/u/1/g/movieson4khd-free/c/7hLxGMn_uLk
    https://groups.google.com/u/1/g/best-christmas-movies/c/ep9xISbldys
    https://groups.google.com/u/1/g/best-christmas-movies/c/Q_609tjB0Sk
    https://groups.google.com/u/1/g/best-christmas-movies/c/77jknrMrpK8
    https://groups.google.com/u/1/g/best-christmas-movies/c/OEunzg8vjDA
    https://groups.google.com/u/1/g/best-christmas-movies/c/XwJ5eyOPNxI
    https://groups.google.com/u/1/g/best-christmas-movies/c/WEq3DRHxsIY
    https://groups.google.com/u/1/g/best-christmas-movies/c/Kj0XrbgyqzQ
    https://groups.google.com/u/1/g/best-christmas-movies/c/JR9Qd86te0c
    https://groups.google.com/u/3/g/christmas-movies/c/ZQTg1D0b1wY
    https://groups.google.com/u/3/g/christmas-movies/c/d9_wIFr3Ztc
    https://groups.google.com/u/3/g/christmas-movies/c/YNjLTABzqOI
    https://groups.google.com/u/3/g/christmas-movies/c/KrqM4A1OViY
    https://groups.google.com/u/3/g/christmas-movies/c/YeXxUDHlQm0
    https://groups.google.com/u/3/g/christmas-movies/c/IlWQOO8mnrM
    https://groups.google.com/u/3/g/christmas-movies/c/AJVUdmcPI1M
    https://groups.google.com/u/3/g/christmas-movies/c/w7WlvR5d-WU
    https://groups.google.com/u/3/g/christmas-movies/c/TchpKCLAZaY
    https://dev.epicgames.com/community/profile/JLJ6A/nawaetu
    https://groups.google.com/u/0/g/holiday-films/c/mUSSJAzXLi4
    https://groups.google.com/u/0/g/holiday-films/c/9KfwZu8yZSI
    https://groups.google.com/u/0/g/holiday-films/c/lf_ki9pWohs
    https://groups.google.com/u/0/g/holiday-films/c/s9Di7RLnCPU
    https://groups.google.com/u/0/g/holiday-films/c/UXKtuuu7r0o
    https://groups.google.com/u/0/g/holiday-films/c/FpfuKxeS3k
    https://groups.google.com/u/0/g/holiday-films/c/P2HUJDKaY-I
    https://groups.google.com/u/0/g/holiday-films/c/VV43UzOMtiY
    https://groups.google.com/u/0/g/holiday-films/c/FbjRxYyTze0
    https://groups.google.com/u/0/g/holiday-films/c/ds0dCaTEmtE
    https://groups.google.com/u/1/g/life-and-holiday/c/-BFsgPm-zIk
    https://groups.google.com/u/1/g/life-and-holiday/c/7VlxQ9Vcq8A
    https://groups.google.com/u/1/g/life-and-holiday/c/qrVi6t3h9i4
    https://groups.google.com/u/1/g/life-and-holiday/c/WdILwOdzv50
    https://groups.google.com/u/1/g/life-and-holiday/c/BeBNr3n-55A
    https://groups.google.com/u/1/g/life-and-holiday/c/tdCPJBbIDUk
    https://groups.google.com/u/1/g/life-and-holiday/c/2YEWtLHqXIU
    https://groups.google.com/u/1/g/life-and-holiday/c/MUR5B4nGVeQ
    https://groups.google.com/u/1/g/life-and-holiday/c/1yrzFFwxiZA
    https://groups.google.com/u/1/g/life-and-holiday/c/SnBSc_q7RvE
    https://groups.google.com/u/2/g/great-christmas/c/DtbI9BxeYXE
    https://groups.google.com/u/2/g/great-christmas/c/A1P9H1b7Wqc
    https://groups.google.com/u/2/g/great-christmas/c/txGFVWdCRGM
    https://groups.google.com/u/2/g/great-christmas/c/Yar6YTz6ZSE
    https://groups.google.com/u/2/g/great-christmas/c/    BA43fG37iQ
    https://groups.google.com/u/2/g/great-christmas/c/9ItUO4FDwnk
    https://groups.google.com/u/2/g/great-christmas/c/A9PigZcNLOw
    https://groups.google.com/u/2/g/great-christmas/c/gof7q1pjK0U
    https://groups.google.com/u/2/g/great-christmas/c/Man-IGQmy-s
    https://groups.google.com/u/2/g/great-christmas/c/iNUS5U8mTiQ
    https://steemit.com/movies/alasan/34xwcg-movies-online https://notes.io/wrgZ3 https://paste.firnsy.com/paste/7gv6rmoBF9S https://jsfiddle.net/alasan/m3w9a18g/1/ https://paiza.io/projects/WabpkVD7dyANgd6VyDpTuA?language=php https://medium.com/theseries79/biden-supports-expanding-compensation-to-radiation-victims-in-missouri-new-mexico-be0a1a5b672d

    SIMBAH on

  • https://visual.ly/users/Top-10-Social-Media-Exchange-WebSites/portfolio
    https://devpost.com/matthewgill3058
    https://www.mifare.net/support/forum/users/top-10-social-media-exchange-sites/
    https://steemit.com/social/matthewgill3058/top-10-social-media-traffic-exchange-websites-to-get-unlimited-likes-views-subscribers-followers-share-and-comment-etc https://steemit.com/top/matthewgill3058/top-manual-traffic-exchange-websites-to-make-money-online-100-working
    https://steemit.com/best/@matthewgill3058/best-auto-and-manual-traffic-exchange-websites-top-autosurfs-list-2024-get-free-visit
    https://pastelink.net/98xfcfmz

    asdfg on

  • https://groups.google.com/g/comp.mobile.android/c/H0oRhXAffTo
    https://groups.google.com/g/comp.mobile.android/c/0qyZszHnH90
    https://groups.google.com/g/comp.mobile.android/c/E5FLqpB3k0Y
    https://groups.google.com/g/comp.mobile.android/c/6snh7R3tcLQ
    https://groups.google.com/g/comp.mobile.android/c/zEXatl0RKqI
    https://groups.google.com/g/comp.mobile.android/c/4FPb2CweAD4
    https://groups.google.com/g/comp.mobile.android/c/6PxOOPdX65o
    https://groups.google.com/g/comp.mobile.android/c/kmU078pOvIQ
    https://groups.google.com/g/comp.mobile.android/c/BQHKj-0B2Ks
    https://groups.google.com/g/comp.mobile.android/c/7pU08bNmArc
    https://groups.google.com/g/comp.mobile.android/c/yn1YjzXC3eA
    https://groups.google.com/g/comp.mobile.android/c/spDPeJYFtq0
    https://groups.google.com/g/comp.mobile.android/c/2Vh4dRpuyaw
    https://groups.google.com/g/comp.mobile.android/c/oOYHJ19OOHs
    https://groups.google.com/g/comp.mobile.android/c/IV0_RrAqUTM
    https://groups.google.com/g/comp.mobile.android/c/WfXRPQo5N5M
    https://groups.google.com/g/comp.mobile.android/c/c9qAC9PA_SA
    https://groups.google.com/g/comp.mobile.android/c/dz6bGHmaxGM
    https://groups.google.com/g/comp.mobile.android/c/Jy_NISbvsiQ
    https://groups.google.com/g/comp.mobile.android/c/EwRrm2BNVzA
    https://groups.google.com/g/comp.mobile.android/c/puocUbLud_A
    https://groups.google.com/g/comp.mobile.android/c/Hyw7z3-PuAU
    https://groups.google.com/g/comp.mobile.android/c/eZjCRmAn_0U
    https://groups.google.com/g/comp.mobile.android/c/WSwjtbx-lOo
    https://groups.google.com/g/comp.mobile.android/c/FSVBqEOqNEk
    https://groups.google.com/g/comp.mobile.android/c/qADQbOhs1ts
    https://groups.google.com/g/comp.mobile.android/c/VrSsRoBTicQ
    https://groups.google.com/g/comp.mobile.android/c/va8z3-VpbGU
    https://groups.google.com/g/comp.mobile.android/c/qWI5frxBTVY
    https://groups.google.com/g/comp.mobile.android/c/BX-l3LdMNsI
    https://groups.google.com/g/comp.mobile.android/c/YeSSHjrAHnk
    https://groups.google.com/g/comp.mobile.android/c/qqcbpeoKELg
    https://groups.google.com/g/comp.mobile.android/c/xt-Z0zETlsE
    https://groups.google.com/g/comp.mobile.android/c/PWToETFkmXQ
    https://groups.google.com/g/comp.mobile.android/c/5_wKEned1eo
    https://groups.google.com/g/comp.mobile.android/c/v7rX-uq4H_E
    https://groups.google.com/g/comp.mobile.android/c/HQCjntjtr1E
    https://groups.google.com/g/comp.mobile.android/c/A-2Nnt0C6ag
    https://groups.google.com/g/comp.mobile.android/c/EBg8didtapU
    https://groups.google.com/g/comp.mobile.android/c/fLgf75tkGEk
    https://groups.google.com/g/comp.mobile.android/c/nslK0OVMZro
    https://groups.google.com/g/comp.mobile.android/c/eerr3A2l9OQ
    https://groups.google.com/g/comp.mobile.android/c/ogPc4vApNUw
    https://groups.google.com/g/comp.mobile.android/c/TpbHFBjGW2g
    https://groups.google.com/g/comp.mobile.android/c/K1iEec0m3hI
    https://groups.google.com/g/comp.mobile.android/c/ky7D_YIVNX8
    https://groups.google.com/g/comp.mobile.android/c/oaLaSRWl6Pg
    https://groups.google.com/g/comp.mobile.android/c/ZkWltTSH6p8
    https://groups.google.com/g/comp.mobile.android/c/Eb8DOTLMOyA
    https://groups.google.com/g/comp.mobile.android/c/f9ECha6INe8
    https://groups.google.com/g/comp.mobile.android/c/FUAQsvvGoX0
    https://groups.google.com/g/comp.mobile.android/c/iIBp0kIDi-8
    https://groups.google.com/g/comp.mobile.android/c/DJEk7_t8qVg
    https://groups.google.com/g/comp.mobile.android/c/kPnksZdFXb0
    https://groups.google.com/g/comp.mobile.android/c/d6yWqODa6HI
    https://groups.google.com/g/comp.mobile.android/c/LtcR3A1fthQ
    https://groups.google.com/g/comp.mobile.android/c/Eqzvo9QKheo
    https://groups.google.com/g/comp.mobile.android/c/SjH8lLnEyZ4
    https://groups.google.com/g/comp.mobile.android/c/yHZqSlJWF-4
    https://groups.google.com/g/comp.mobile.android/c/GTHwQqy5IOs
    https://groups.google.com/g/comp.mobile.android/c/xmXoU6XjoFU
    https://groups.google.com/g/comp.mobile.android/c/1vleB6zz4UY
    https://groups.google.com/g/comp.mobile.android/c/o8CEAnCdNE8
    https://groups.google.com/g/comp.mobile.android/c/TQncqlqjet0
    https://groups.google.com/g/comp.mobile.android/c/kdSmQBkETFQ
    https://groups.google.com/g/comp.mobile.android/c/hPBRbhPLzh4
    https://groups.google.com/g/comp.mobile.android/c/fIxhIfHwWMY
    https://groups.google.com/g/comp.mobile.android/c/0HdbykuSM8
    https://groups.google.com/g/comp.mobile.android/c/w4EoWV0eFeE
    https://groups.google.com/g/comp.mobile.android/c/Jb_r5mxh_Ow
    https://groups.google.com/g/comp.mobile.android/c/0G9ekCwLIMg
    https://groups.google.com/g/comp.mobile.android/c/eTD6kZfa2AE
    https://groups.google.com/g/comp.mobile.android/c/7QeK_JjcP4A
    https://groups.google.com/g/comp.mobile.android/c/nVy_xNBN0Vw
    https://groups.google.com/g/comp.mobile.android/c/-hfogOxmO7w
    https://groups.google.com/g/comp.mobile.android/c/GpBD7XGOBVA
    https://groups.google.com/g/comp.mobile.android/c/z-Teyj7hA4g
    https://groups.google.com/g/comp.mobile.android/c/oTc55fii97I
    https://groups.google.com/g/comp.mobile.android/c/2Ik93pXB390
    https://groups.google.com/g/comp.mobile.android/c/p9-t8jGUe4o
    https://groups.google.com/g/comp.mobile.android/c/9twLKBthrfQ
    https://groups.google.com/g/comp.mobile.android/c/odm119vE6e8
    https://groups.google.com/g/comp.mobile.android/c/eU4uoruU4Sc
    https://groups.google.com/g/comp.mobile.android/c/dyLklcv8CXI
    https://groups.google.com/g/comp.mobile.android/c/rwUtgEHw0Kw
    https://groups.google.com/g/comp.mobile.android/c/hQJ0gfxrL5Y
    https://groups.google.com/g/comp.mobile.android/c/bzBQHuX6LJ8
    https://groups.google.com/g/comp.mobile.android/c/yQQuK2Wgt1c
    https://groups.google.com/g/comp.mobile.android/c/0Lej0fMub3k
    https://groups.google.com/g/comp.os.vms/c/j0A8hVMIpdY
    https://gamma.app/public/httpsgroupsgooglecomgcompmobileandroidcH0oRhXAffTo-httpsgroupsgoo-g78cqumhtetlbfl
    https://github.com/apps/fghgbg
    https://rentry.co/7qgvn
    https://c.neronet-academy.com/post/https-groups-google-com-g-comp-mobile-android-c-h0orhxaffto-https-groups-go—65719ea739645cb2c4314872
    https://encartele.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-h0orhxaffto-https-groups-go—65719f26873d0f37b7f4acdc
    https://community.thebatraanumerology.com/post/https-groups-google-com-g-comp-mobile-android-c-h0orhxaffto-https-groups-go—65719f4078990cf29ac20afb
    https://followme.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-h0orhxaffto-https-groups-go—65719f56bef775de2f11a627
    https://roggle-delivery.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-h0orhxaffto-https-groups-go—65719f74816ee6523b59aeef
    https://thankyou.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-h0orhxaffto-https-groups-go—65719f96873d0f1774f4acfb
    https://challonge.com/pxv3ha8w
    https://forum.contentos.io/topic/593108/vgdfgdsfg
    https://justpaste.it/da5qi
    https://plaza.rakuten.co.jp/micheljack/diary/202312070000/
    https://baskadia.com/post/1etpt
    https://wow.curseforge.com/paste/306b5fd7
    https://glot.io/snippets/graf1v1ceb
    https://anotepad.com/notes/msiyf92j
    https://ctxt.io/2/AADQzGk6EA
    https://paste.feed-the-beast.com/view/07bda17b
    https://paste.ofcode.org/36U8MmZupex788e6etTzcyu
    https://pastebin.com/uxsz8EPd
    https://justpaste.me/BBsb2
    https://paste.mozilla.org/1saf6EKk
    https://binshare.net/zrWMYIBSuXbUKzrNpGrY
    http://nopaste.paefchen.net/1973232
    https://telegra.ph/gfdgsrf-12-07
    https://www.deviantart.com/micheljack12/art/New-Universal-Logo-2023-Present-By-Myktm250-Dfca-1000038643
    https://www.scoop.it/topic/grtertetr
    https://sway.office.com/MyeQlEDbbsEskOp7
    https://bitbin.it/TquODr1c/
    https://pastelink.net/9igp7bk1
    https://www.click4r.com/posts/g/13361995/
    https://tempaste.com/vgnRe4V0KBO
    https://paste.ee/p/Ed2Io
    https://snippet.host/mwfbzu
    https://bemorepanda.com/en/posts/1701946373-gfdgdrf
    https://hackmd.io/gHuHLApKRomEdWzHZrE5zg
    https://paiza.io/projects/8popn69Pf2L8beLG    J6W4A
    https://jsbin.com/xiqucop/edit?html,output
    https://codepen.io/Michel-Jack/pen/yLZZpVr
    https://jsfiddle.net/MichelJack/2Lrsxkaw/1/

    Michel Jack on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES