❤ deliciously healthy

Recipe: Crackers made with energyballs

By Nicole Figari, Nutritionist, author of the book "And now what do I eat?" and co-author of the book "Simple, rich and healthy", @nicole.figari

Ingredients:
-1 bag of Cranberry Peanut Energyballs (the big ones)
1) Grind the Energyballs in a food processor.
2) Gather and make a ball.
3) On a non-stick paper or silicone sheet, use until leaving app 3 mm.
4) Cut with a cookie cutter (I cut it with a shot glass).
5) Put on the oven can and take to the oven preheated to 180 degrees for 8-9 minutes.
6) Remove from the oven when the edges begin to brown.
7) Take off very carefully.
8) Wait for them to cool down and accompany them with your favorite cheese.
Approximately 25 cookies come out.
I used a spreadable goat cheese and artichoke paste.

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    Kingdom of the Planet of the Apes premiered at the TCL Chinese Theatre in Los Angeles on May 2, 2024, and was released by 20th Century Studios in the United States on May 10. The film received generally positive reviews, with praise for its action sequences, visual effects, and performances of the cast.

    Many generations after Caesar’s death, the apes have established numerous clans, while humans have become feral. Noa, a chimpanzee of a falconry ape-clan led by his father Koro, prepares for a coming of age ceremony by collecting eagle eggs with his friends Anaya and Soona. However, a human scavenger follows Noa home and inadvertently cracks his egg during a scuffle before fleeing. While searching for a replacement egg, Noa encounters a raider tribe of warlike apes. As he hides from them, the apes follow Noa’s horse to track down his clan. Upon returning home, Noa finds his village burning, with the raider leader Sylva killing Koro before knocking Noa unconscious.

    Noa awakens, discovering his family and clan have been abducted. He buries his father and sets out to rescue his clan. On his journey, he is joined by an orangutan named Raka, who tells Noa about Caesar’s teachings. The two apes notice they are being followed by the human scavenger from earlier. Raka offers her food and a blanket, naming her Nova. When the trio encounters a group of feral humans, Sylva’s raiders suddenly attack them. Noa and Raka rescue Nova, who, to their surprise, can speak. She reveals that her real name is Mae and that the raiders took his clan to a beachfront settlement located outside an old human vault.

    While on their way to the settlement, they are ambushed by Sylva while attempting to cross a bridge. In the ensuing fight, Raka saves Mae from drowning but Sylva severs the rope he was holding onto and the river washes him away. Noa and Mae are captured and taken to the apes’ coastal camp. There, Noa reunites with his clan and is introduced to the self-proclaimed ape king, Proximus Caesar. Proximus has enslaved Noa’s clan, using their labor to attempt to open the vault and access the human technology locked inside. Proximus invites Noa to dinner along with Mae and Trevathan, a human who has allied himself with the apes, teaching Proximus about the old human world. Proximus believes that Noa knows how to open the vault and warns him that Mae only has her own interests in mind.

    Noa confronts Mae, demanding the truth in exchange for his help. Mae discloses knowledge of a hidden vault entry, and a mysterious book capable of restoring speech to humanity. Noa agrees to help her gain access to the vault, hoping to destroy Proximus’ settlement and lead his clan back home. Noa, Mae, Soona, and Anaya secretly plant explosives around the sea levee that surrounds the vault and settlement. Trevathan interrupts and plans to warn Proximus, but Mae kills him. As the group enters the secret entrance, the vault is revealed to be a military bunker, housing a stockpile of weapons, with Mae’s book being a deciphering key for a satellite. Meanwhile, the apes discover old picture books depicting humans as the once-dominant species and apes in cages at the zoo, leading them to grow suspicious of Mae.

    As they make their way out of the bunker, the group is confronted by Proximus and his tribe, who threatens to kill Soona, but is stopped when Mae uses a gun to shoot the ape holding Soona. Proximus agrees to let Mae leave if she tells them where the other weapons are. Mae refuses and triggers the explosives, flooding the bunker while the apes are still inside. As the apes climb to higher ground, Noa is pursued by Sylva. Eventually, Noa traps Sylva, causing him to drown. When Noa and his clan escape the bunker, he is attacked by Proximus. Proximus demands that Noa kneel before him, but Noa leads his clan in summoning their eagles to attack Proximus, resulting in him falling off the cliff.

    As Noa’s clan returns to rebuild their home, Mae bids farewell to Noa. She explains that humans deserve another chance since they were once the dominant species, but Noa questions if apes and humans can coexist peacefully. Mae travels to a human settlement at a satellite base, delivering the decipher key to enable the humans to reactivate the satellites and successfully contact other humans worldwide. Meanwhile, Noa and Soona look through a telescope at something in the sky.

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