Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

Make the decision and be convinced of it.
Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
Organize yourself and prepare the meals the day before.
Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

https://zealy.io/cw/culpatuyacommunity/questboard/a3ab93a1-4aa5-4203-aeaa-8fd9616b9152/89e2a8b0-bd6e-45d1-a8c1-37c52af0a211
https://zealy.io/cw/culpatuyacommunity/questboard/a3ab93a1-4aa5-4203-aeaa-8fd9616b9152/687aba59-4eb3-479c-8f64-f9fbf87a0cf1
https://knowt.com/note/3f60a1f0-e139-483d-99d7-dc91a1db2ae7/CUEVANA-3—Culpa-tuya-2024-
https://knowt.com/note/5f09f97b-5066-452a-adfd-58f3084d7f6f/-VER-Culpa-tuya-20
https://tinhte.vn/profile/verculpa-tuya-2024-online-en-espanol-y-latino.3250725/
https://tinhte.vn/profile/3-2024.3247854/
https://tinhte.vn/profile/3-2024-hd.3250475/
https://tinhte.vn/profile/3-2024-1080p.3250499/
https://tinhte.vn/profile/3-2024.3250536/
https://tinhte.vn/profile/3-2024-hd.3250558/
https://tinhte.vn/profile/3-2024-1080p.3250581/
https://tinhte.vn/profile/3-2025.3250610/
https://tinhte.vn/profile/3-2025-hd.3250635/
https://tinhte.vn/profile/3-2025-1080p.3250649/
https://cara.app/culpatuyapelicula/all
https://cara.app/culpatuyacuevana/all
https://culpa-tuya-en-espanol.blogspot.com/
https://culpa-tuya-en-ingles.blogspot.com/
https://www.gameworld.gr/community/81322-marlinahselfi/profile
https://hi.citilov.com/massage/car-nicobar/marlinahselfi-id633192
https://www.serialzone.cz/uzivatele/236727-marlinahselfi/
https://xtremepape.rs/threads/marlinahselfi.120984/
https://zenn.dev/selfimarlin/scraps/6390ab16e2b259
https://www.pixiv.net/novel/show.php?id=23689046
https://wokwi.com/projects/418465414886598657
https://fileforum.com/profile/selfimarlin
https://www.furaffinity.net/view/59320866/
https://hackmd.io/@walzamroni/S1RDXa2Hke
https://mydramalist.com/list/4J5wpmo3
https://mymediads.com/marlinahselfi/
https://paste.enginehub.org/w3fnUyRyD
https://rextester.com/ZZDZZ18116
https://solo.to/marlinahselfi
https://www.pastery.net/tczsjd/
https://pastelink.net/ytrdpxzx
https://ctxt.io/2/AAB4Dh_AFg
https://playcode.io/2206175
https://paste.ee/p/gv9MT
https://notes.io/wMAe4

marlinahselfi on December 27, 2024
https://cubecobra.com/cube/overview/81de1d0f-8d0f-428e-95b8-6db21d026347
https://cubecobra.com/cube/overview/e4a69751-d4e1-4e35-ae77-9ced3802b918
https://cubecobra.com/cube/overview/d24b990d-c041-4026-8975-8649d45348be
https://www.bitchute.com/video/VxTAWOH1PFiX
https://www.bitchute.com/video/z2A9B5aBhhSh
https://www.bitchute.com/video/wyhknOv8jP3R
https://www.bitchute.com/video/3LwNXcUJGyRd
https://www.bitchute.com/video/PlEJBrgUEt9h
https://www.bitchute.com/video/QWk6Fb3WUELS
https://www.bitchute.com/video/CQioDytEzoef
https://www.bitchute.com/video/uKUQAwX0YEQA
https://www.bitchute.com/video/RGZGrQXSo2lb
https://www.bitchute.com/video/P8Bz2lhqtyG4
https://www.bitchute.com/video/SdOMNsyyk96h
https://www.bitchute.com/video/wM5QtLe7hjgt
https://www.bitchute.com/video/guXEHDji65v4
https://www.bitchute.com/video/rB7fvTXWvc59
https://www.bitchute.com/video/VOrnkf7CHhs5
https://www.bitchute.com/video/jrWuLUKvrMU2
https://www.bitchute.com/video/733RCClBXUx9
https://www.bitchute.com/video/93Fk380OiklC
https://www.bitchute.com/video/swp1lIMf5L2e
https://www.bitchute.com/video/T5awMiYBjzU9
https://tinhte.vn/profile/vider-mufasa-krol-lew-caly-film-2024.3250664/

https://github.com/KOUISSHIFT/SSERUM/discussions/1
https://github.com/KOUISSHIFT/SSERUM/discussions/2
https://github.com/KOUISSHIFT/SSERUM/discussions/3
https://github.com/KOUISSHIFT/SSERUM/discussions/4
https://github.com/KOUISSHIFT/SSERUM/discussions/5
https://github.com/KOUISSHIFT/SSERUM/discussions/6
https://github.com/KOUISSHIFT/SSERUM/discussions/7
https://github.com/KOUISSHIFT/SSERUM/discussions/8
https://github.com/KOUISSHIFT/SSERUM/discussions/9
https://github.com/KOUISSHIFT/SSERUM/discussions/10
https://github.com/KOUISSHIFT/SSERUM/discussions/11
https://github.com/KOUISSHIFT/SSERUM/discussions/12
https://github.com/KOUISSHIFT/SSERUM/discussions/13
https://github.com/KOUISSHIFT/SSERUM/discussions/14
https://github.com/KOUISSHIFT/SSERUM/discussions/15
https://github.com/KOUISSHIFT/SSERUM/discussions/16
https://github.com/KOUISSHIFT/SSERUM/discussions/17
https://github.com/KOUISSHIFT/SSERUM/discussions/18
https://github.com/KOUISSHIFT/SSERUM/discussions/19
https://github.com/KOUISSHIFT/SSERUM/discussions/20
https://github.com/WOUISSHIFT/SSERUM/discussions/1
https://github.com/WOUISSHIFT/SSERUM/discussions/2
https://github.com/WOUISSHIFT/SSERUM/discussions/3
https://github.com/WOUISSHIFT/SSERUM/discussions/4
https://github.com/WOUISSHIFT/SSERUM/discussions/5
https://github.com/WOUISSHIFT/SSERUM/discussions/6
https://github.com/WOUISSHIFT/SSERUM/discussions/7
https://github.com/WOUISSHIFT/SSERUM/discussions/8
https://github.com/WOUISSHIFT/SSERUM/discussions/9
https://github.com/WOUISSHIFT/SSERUM/discussions/10
https://github.com/WOUISSHIFT/SSERUM/discussions/11
https://github.com/WOUISSHIFT/SSERUM/discussions/12
https://github.com/WOUISSHIFT/SSERUM/discussions/13
https://github.com/WOUISSHIFT/SSERUM/discussions/14
https://github.com/WOUISSHIFT/SSERUM/discussions/15
https://github.com/WOUISSHIFT/SSERUM/discussions/16
https://github.com/WOUISSHIFT/SSERUM/discussions/17
https://github.com/WOUISSHIFT/SSERUM/discussions/18
https://github.com/WOUISSHIFT/SSERUM/discussions/19
https://github.com/WOUISSHIFT/SSERUM/discussions/20
https://github.com/NOUISSHIFT/SSERUM/discussions/1
https://github.com/NOUISSHIFT/SSERUM/discussions/2
https://github.com/NOUISSHIFT/SSERUM/discussions/3
https://github.com/NOUISSHIFT/SSERUM/discussions/4
https://github.com/NOUISSHIFT/SSERUM/discussions/5
https://github.com/NOUISSHIFT/SSERUM/discussions/6
https://github.com/NOUISSHIFT/SSERUM/discussions/7
https://github.com/NOUISSHIFT/SSERUM/discussions/8
https://github.com/NOUISSHIFT/SSERUM/discussions/9
https://github.com/NOUISSHIFT/SSERUM/discussions/10
https://github.com/NOUISSHIFT/SSERUM/discussions/11
https://github.com/NOUISSHIFT/SSERUM/discussions/12
https://github.com/NOUISSHIFT/SSERUM/discussions/13
https://github.com/NOUISSHIFT/SSERUM/discussions/14
https://github.com/NOUISSHIFT/SSERUM/discussions/15
https://github.com/NOUISSHIFT/SSERUM/discussions/16
https://github.com/NOUISSHIFT/SSERUM/discussions/17
https://github.com/NOUISSHIFT/SSERUM/discussions/18
https://github.com/NOUISSHIFT/SSERUM/discussions/19
https://github.com/NOUISSHIFT/SSERUM/discussions/20
https://github.com/NOUISSHIFT/SSERUM/discussions/21
https://github.com/NOUISSHIFT/SSERUM/discussions/22
https://github.com/NOUISSHIFT/SSERUM/discussions/23
https://github.com/NOUISSHIFT/SSERUM/discussions/24
https://github.com/mufasa-the-lion-king-box-shoow
https://github.com/nosferatu-box-shoow
https://github.com/babygirl-box-shoow
https://github.com/solo-leveling-box-shoow
https://github.com/solo-leveling-reawakening-box-shoow
https://github.com/sonic-3-box-shoow
https://github.com/nosferatu-folmobbe-donlod
https://github.com/babygirl-folmobbe-donlod
https://github.com/a-complete-unknown-box-shoow
https://github.com/a-complete-unknown-folmobbe-donlod
https://github.com/mufasa-the-lion-king-folmobbe-donlod
https://github.com/mufasa-the-lion-king-box-shoow?fds
https://github.com/nosferatu-box-shoow?fds
https://github.com/babygirl-box-shoow?fds
https://github.com/solo-leveling-box-shoow?fds
https://github.com/solo-leveling-reawakening-box-shoow?fds
https://github.com/sonic-3-box-shoow?fds
https://github.com/nosferatu-folmobbe-donlod?fds
https://github.com/babygirl-folmobbe-donlod?fds
https://github.com/a-complete-unknown-box-shoow?fds
https://github.com/a-complete-unknown-folmobbe-donlod?fds
https://github.com/mufasa-the-lion-king-folmobbe-donlod?fds
https://github.com/mufasa-the-lion-king-box-shoow
https://github.com/nosferatu-box-shoow
https://github.com/babygirl-box-shoow
https://github.com/solo-leveling-box-shoow
https://github.com/solo-leveling-reawakening-box-shoow
https://github.com/sonic-3-box-shoow
https://github.com/nosferatu-folmobbe-donlod
https://github.com/babygirl-folmobbe-donlod
https://github.com/a-complete-unknown-box-shoow
https://github.com/a-complete-unknown-folmobbe-donlod
https://github.com/mufasa-the-lion-king-folmobbe-donlod
https://www.facebook.com/groups/nosferatu2024movie
https://www.facebook.com/groups/1123009082561321
https://knowt.com/note/3a0fa04e-f353-4932-a36c-205c44a362ad/Nosferatu—FllMoie-Fl
https://knowt.com/note/d1ce931b-25df-44a0-a201-c6136bbd6119/123ovies-Nosferatu—Fll
https://knowt.com/note/7a9c2d54-8051-448c-b762-59bd77ac5051/Nosferatu—FllMoie-Fl
https://knowt.com/note/021bf7c6-6ab3-4ad4-89a2-9761ef4e634d/Nosferatu-2024-FllMoie-FlMyz
https://knowt.com/note/1c03dfec-bb5f-4883-86ff-06db51a99405/Nosferatu—Full-M-D
https://knowt.com/note/68c9d19e-50b3-4d3d-b5be-ccee19fe5a37/-Nosferatu—2024-FllMo
https://knowt.com/note/7f7753d7-0cb0-4b06-92b2-285da318ab38/Nosferatu-2024-FullMovie-Fre-Downl
https://knowt.com/note/1839002f-d874-4d72-91ca-a48e36401d98/Fre-Downlad-Nosferatu-2024-FullMo

viorvangh on December 27, 2024
https://www.facebook.com/media/set/?set=a.122098868366706049&type=3
https://www.facebook.com/media/set/?set=a.122098868378706049&type=3
https://www.facebook.com/media/set/?set=a.122098868384706049&type=3
https://www.facebook.com/media/set/?set=a.122098868390706049&type=3
https://www.facebook.com/media/set/?set=a.122098868396706049&type=3
https://www.facebook.com/media/set/?set=a.122098868408706049&type=3
https://www.facebook.com/media/set/?set=a.122098868420706049&type=3
https://www.facebook.com/media/set/?set=a.122098868444706049&type=3
https://www.facebook.com/media/set/?set=a.122098868450706049&type=3
https://www.facebook.com/media/set/?set=a.122098868456706049&type=3
https://www.facebook.com/media/set/?set=a.122098868462706049&type=3
https://www.facebook.com/media/set/?set=a.122098868468706049&type=3
https://www.facebook.com/media/set/?set=a.122098868474706049&type=3
https://www.facebook.com/media/set/?set=a.122098868480706049&type=3
https://www.facebook.com/media/set/?set=a.122098868486706049&type=3
https://www.facebook.com/media/set/?set=a.122098868492706049&type=3
https://www.facebook.com/media/set/?set=a.122098868498706049&type=3
https://www.facebook.com/media/set/?set=a.122098868552706049&type=3
https://www.facebook.com/media/set/?set=a.122098868564706049&type=3
https://www.facebook.com/media/set/?set=a.122098868624706049&type=3
https://www.facebook.com/media/set/?set=a.122098868846706049&type=3
https://www.facebook.com/media/set/?set=a.122098869836706049&type=3
https://www.facebook.com/media/set/?set=a.122098881386706049&type=3
https://www.facebook.com/media/set/?set=a.122098881350706049&type=3
https://www.facebook.com/media/set/?set=a.122098881344706049&type=3
https://www.facebook.com/media/set/?set=a.122098881338706049&type=3
https://www.facebook.com/media/set/?set=a.122098881254706049&type=3
https://www.facebook.com/media/set/?set=a.122098881230706049&type=3
https://www.facebook.com/media/set/?set=a.122098881200706049&type=3
https://www.facebook.com/media/set/?set=a.122098881098706049&type=3
https://www.facebook.com/media/set/?set=a.122098880864706049&type=3
https://www.facebook.com/media/set/?set=a.122098880744706049&type=3
https://www.facebook.com/media/set/?set=a.122098880534706049&type=3
https://www.facebook.com/media/set/?set=a.122098880402706049&type=3
https://www.facebook.com/media/set/?set=a.122098880324706049&type=3
https://www.facebook.com/media/set/?set=a.122098880252706049&type=3
https://www.facebook.com/media/set/?set=a.122098880096706049&type=3
https://www.facebook.com/media/set/?set=a.122098879994706049&type=3
https://www.facebook.com/media/set/?set=a.122098879952706049&type=3
https://www.facebook.com/media/set/?set=a.122098877516706049&type=3
https://www.facebook.com/media/set/?set=a.122098877360706049&type=3
https://www.facebook.com/media/set/?set=a.122098877192706049&type=3

gt75yt on December 27, 2024
https://knowt.com/note/feed3990-bc9a-4a19-aca1-273a7af33cd2/—2024—-FULL4K
https://knowt.com/note/144392d5-d086-4e3a-9e4c-fe2dc53f8042/—2024——FULL4K
https://knowt.com/note/6445b72a-3bd0-4c98-9508-2470b89f4997/—2024—-FULL4K
https://knowt.com/note/9d773710-3ba2-446b-af47-7a320fb5685d/—2024—-KOREA
https://knowt.com/note/41e54303-ddda-4b59-8d34-125b49189874/—-HARBIN2024
https://knowt.com/note/714c08a8-6007-44f3-b603-0dc66c93f665/-MOV—Full2024HARBIN
https://knowt.com/note/7ae89fd9-a3f3-45f2-a645-9a348cfedf43/-KOR4K—Full2024HARB
https://knowt.com/note/44a82e09-19f7-47da-a175-f955e1ffd50c/——NEW202416KMOV
https://knowt.com/note/d125a02a-10c9-4222-a4d0-b39c2ce79736/——NEW202416K-MOV4
https://knowt.com/note/c6911024-f737-40e4-884f-db11d6f9cb97/FulLHD—MOV—2024——HD-
https://knowt.com/note/baba39df-cb46-4e91-9a00-3e06651dce0e/-HARBIN——KOR4K2024-
https://knowt.com/note/76e391cc-168f-41d0-958c-7bb36d081c0c/-HARBIN-MOV——2024-
https://knowt.com/note/e0275f02-d1dd-4662-bbfc-9555330e807f/-HARBIN——2024—
https://knowt.com/note/7bc8372b-093a-4474-9ac1-740284672134/—-2024KOREAN-
https://knowt.com/note/5c0bb87c-6a90-45e0-a594-e39f198d16f6/HARBIN—KO20244K-Full-
https://knowt.com/note/0babb598-f4b6-48c6-a3de-e73cdb94ba0e/—2024———-
https://knowt.com/note/1701329f-1e35-4be9-a14f-f2890134ef28/—-KOREAHD—-
https://knowt.com/note/ed38c7f0-7b83-4d7c-9b67-abe4db3ba15c/——NEW202416K
https://knowt.com/note/8e4ecda2-5b54-4fa0-95ea-292e5cf3b1fd/-2024———HD-
https://knowt.com/note/b312dad7-7c48-41b3-a3fd-7d85bcc94308/-2024—KOREAN—
https://knowt.com/note/02020570-60b7-4cd3-a29a-386f3842f299/-2024—HARBIN—
https://knowt.com/note/2d15261e-7fa7-4ff3-8401-611c0a1ab3d1/FulLHD—-2024——HD-4K
https://knowt.com/note/4048086f-3e5c-4e1a-ab60-e252d5a06fe9/-2024—-
https://knowt.com/note/7c80b51e-9c7f-4c51-849a-e079098cbfe3/-2024—KOREAN-
https://knowt.com/note/9091d631-fd7b-4b89-a704-f56d6fdf9450/-HARBIN-2024-KOREAN———
https://knowt.com/note/0897c8c1-1dfa-49c5-be51-c717bba38464/——Full2024
https://knowt.com/note/e1250deb-3d7b-45ef-a7c2-56d64b0f27a2/—2024—-
https://knowt.com/note/b9abfdb4-1d02-435b-97a7-9352773276a0/FULLHD—-HARBIN-2021—
https://knowt.com/note/f47019de-3aa5-4c1f-b025-771581460789/—-KOREAHD——1080p
https://knowt.com/note/f8e26479-2399-4a1a-bc4e-c4883bc31d87/-2024—KOREAN—
https://knowt.com/note/feed3990-bc9a-4a19-aca1-273a7af33cd2/—2024—-FULL4K
https://knowt.com/note/bd93d554-2970-4ad4-be3b-33b9a3a85d08/——720P2024
https://knowt.com/note/ae38ffb9-c3f5-490a-8589-6a73a6afabd9/—-HD—-1080P
https://knowt.com/note/b673feea-dbfa-4a84-9d1a-78ca78401b04/-2024KOREAN-Full4K-1080P
https://knowt.com/note/cc912fb5-2140-4bc9-9d1c-03cb1d196466/—HD-BD—-HD1080P-KOREA
https://knowt.com/note/482437d2-8833-4e65-b31a-57a61dcd2f8b/—KO-Full-4K—HD-202
https://knowt.com/note/05285939-b171-4827-89ac-db1a0a9ca037/-2024—HD-BD——-Korean
https://knowt.com/note/2298df11-be7b-4915-bec7-649f0be63aea/-HARBIN—-
https://knowt.com/note/5a65de23-a8dd-41c2-b093-13c2010e5280/-HARBIN——2024—
https://knowt.com/note/d490631b-061f-474f-99c0-e8ba0a241fa0/-2024———2024-
https://knowt.com/note/5e93a1c3-dade-4303-a985-0d3f4d93cd5c/-HARBIN—-2024—-
https://knowt.com/note/53ab7694-bcf6-4ef0-8d02-de85b474c51b/—HARBIN—HD1080p
https://knowt.com/note/3a8dea47-c97f-487a-8afc-76566ef53fa9/-2024——-
https://knowt.com/note/0a39f1f7-bcfe-4c27-8f65-385ddacb92e3/—-2024——4K
https://knowt.com/note/32c1e71d-64fc-418a-b344-4ec297ce52af/—0—-16
https://knowt.com/note/374db568-a352-46f8-87a8-f4df348f9dbe/-2024—KOREAN-HD—
https://knowt.com/note/ef4b22ee-38a3-48cf-aad0-9f0ec31fba9e/—-2024-KOREAN—-HD
https://knowt.com/note/5f301fa3-0767-46ee-857b-28675226cba7/——2024-KOREAN—-HD
https://knowt.com/note/101d2bed-761c-4c03-8998-8d59d5ca4119/—HD—2024-KOREAN—-
https://knowt.com/note/1caa6f97-c152-4901-8eb6-6b5de7bb3db7/—2024—-FULL16K
https://knowt.com/note/1da6d3f8-69e7-42dc-90ae-f42179406ce7/—-2024—-KOREA
https://knowt.com/note/ef389a4b-0cdd-4d6f-bb94-dab194ae26eb/—KOREAN—HD2024

gt75yt on December 27, 2024
https://www.easa.europa.eu/community/sites/default/files/2024-12/viral-lily-phillips-original-full-video-short-clip.pdf
https://www.easa.europa.eu/community/sites/default/files/2024-12/viral-lily-phillips-original-videos.pdf
https://www.easa.europa.eu/community/sites/default/files/2024-12/viral-video-bilzain-aip-full-video-bilzain-aip-videos.pdf
https://www.easa.europa.eu/community/sites/default/files/2024-12/bilzain-aip-full-video-bilzain-aip-videos-latest-video-hot.pdf
https://www.easa.europa.eu/community/sites/default/files/2024-12/viral-video-bilzain-aip-video-link.pdf
https://www.easa.europa.eu/community/sites/default/files/2024-12/viral-video-sophie-rain-spiderman-full-video-sophie-rain-spiderman-videos.pdf
https://www.easa.europa.eu/community/sites/default/files/2024-12/viral-sophie-rain-spiderman-leaked-video_0.pdf
https://www.easa.europa.eu/community/sites/default/files/2024-12/viral-video-sophie-sophie-rain-spiderman-full-videos.pdf
https://www.easa.europa.eu/community/sites/default/files/2024-12/new-viral-sophie-rain-spiderman-leaked-video.pdf

ayu ningsih on December 27, 2024

←
1
…
6
7
8
9
10
…
3119
→

Benefits of giving up sugar and Tips to achieve it

Vida con energía

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES