Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl
When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar
- Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
- Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
- Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
- You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
- Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
- It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
- You sleep and rest better
After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.
8 Tips to reduce sugar consumption
- Make the decision and be convinced of it.
- Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
- Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
- Organize yourself and prepare the meals the day before.
- Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
- Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
- Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
- Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.
Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.
https://documenter.getpostman.com/view/23028764/2s7YfKDGjP
https://documenter.getpostman.com/view/23028764/2s7YfKDbz3
https://documenter.getpostman.com/view/23028764/2s7YfKDc4R
https://documenter.getpostman.com/view/23028764/2s7YfKDc8o
https://documenter.getpostman.com/view/23028764/2s7YfKDcDM
https://documenter.getpostman.com/view/23028764/2s7YfKDcN4
https://documenter.getpostman.com/view/23376272/2s7YfKDwEk
https://documenter.getpostman.com/view/23376272/2s7YfKDwKA
https://documenter.getpostman.com/view/23376272/2s7YfKDwPZ
https://documenter.getpostman.com/view/23376272/2s7YfKDwTv
https://documenter.getpostman.com/view/23376272/2s7YfKDwU3
https://documenter.getpostman.com/view/23376272/2s7YfKDwYN
https://documenter.getpostman.com/view/23376272/2s7YfKDwYU
https://documenter.getpostman.com/view/23376272/2s7YfKDwcr
https://documenter.getpostman.com/view/23376272/2s7YfKDwhD
https://documenter.getpostman.com/view/23376272/2s7YfKDwma
https://documenter.getpostman.com/view/23376272/2s7YfKDwmi
https://documenter.getpostman.com/view/23376272/2s7YfKDwr3
https://documenter.getpostman.com/view/23376743/2s7YfKEGih
https://documenter.getpostman.com/view/23376743/2s7YfKEGo3
https://documenter.getpostman.com/view/23376743/2s7YfKEGsY
https://documenter.getpostman.com/view/23376743/2s7YfKEH2F
https://documenter.getpostman.com/view/23376743/2s7YfKEH2P
https://documenter.getpostman.com/view/23376743/2s7YfKEHB6
https://documenter.getpostman.com/view/23376743/2s7YfKEHQK
https://documenter.getpostman.com/view/23376743/2s7YfKEcCa
https://documenter.getpostman.com/view/23376743/2s7YfKEcH3
https://documenter.getpostman.com/view/23376743/2s7YfKEcRt
https://documenter.getpostman.com/view/23376743/2s7YfKEcWG
https://documenter.getpostman.com/view/23376743/2s7YfKEcad
https://documenter.getpostman.com/view/23376743/2s7YfKEcf8
https://documenter.getpostman.com/view/23376743/2s7YfKEcot
https://documenter.getpostman.com/view/23376743/2s7YfKEcox
https://documenter.getpostman.com/view/23376743/2s7YfKEctH
https://documenter.getpostman.com/view/23376743/2s7YfLfa9Y
https://documenter.getpostman.com/view/23376743/2s7YfLfaDw
https://documenter.getpostman.com/view/23376743/2s7YfLfaJK
https://documenter.getpostman.com/view/23377551/2s7YfLfaTG
https://documenter.getpostman.com/view/23377551/2s7YfLfaXb
https://documenter.getpostman.com/view/23377551/2s7YfLfac2
https://documenter.getpostman.com/view/23377551/2s7YfLfakp
https://documenter.getpostman.com/view/23377551/2s7YfLfaqJ
https://documenter.getpostman.com/view/23377551/2s7YfLfuda
https://documenter.getpostman.com/view/23377551/2s7YfLfunF
https://documenter.getpostman.com/view/23377551/2s7YfLfurm
https://documenter.getpostman.com/view/23377551/2s7YfLfuwE
https://documenter.getpostman.com/view/23377551/2s7YfLfv5v
https://documenter.getpostman.com/view/23377551/2s7YfLfvAQ
https://documenter.getpostman.com/view/23377551/2s7YfLfvEs
https://documenter.getpostman.com/view/23377551/2s7YfLfvKH
https://paiza.io/projects/hSRvSTJ8b9jb5vqYPvuxWA?language=php
https://caribbeanfever.com/photo/albums/ertwetwew
https://jsfiddle.net/ynuocjsp/veo70583/
https://www.onfeetnation.com/profiles/blogs/bcb87x8x
https://www.onfeetnation.com/photo/albums/cvbxbx
https://ide.geeksforgeeks.org/5daa4d21-43c7-4aee-9823-8bf842898178
https://ideone.com/UkAxFX
https://ide.geeksforgeeks.org/8fffa464-1eba-4cf6-9abe-93f8b20f50f9
http://paste.jp/2a3eb153/
https://mcspartners.ning.com/photo/albums/xcvzxcvz
http://th.cpp.sh/7clud
http://th.cpp.sh/8yqpv
https://pastebin.com/VnU20zNv
http://www.4mark.net/story/7761100/the-invitation-2022-fullmovie-free-online-on-123movies
https://pastebin.com/mmkwc8iq
https://dotnetfiddle.net/4t1a6s
https://www.geany.org/p/6pADt/
https://www.geany.org/p/whtWb/
https://www.geany.org/p/0VK2s/
https://www.geany.org/p/33j3y/
https://coliru.stacked-crooked.com/a/56fb9fe4e6e03bd4
http://www.4mark.net/story/7761102/!-to-watch-lifemark-2022-fullmovie-free-online-on-123movies
https://pasteio.com/x2BnBQPA2Oqa
https://pasteio.com/xEcgmRyktB1K
https://dpaste.com/2M6P5BWEW
http://www.4mark.net/story/7761098/%f0%9d%90%96%f0%9d%90%9a%f0%9d%90%ad%f0%9d%90%9c%f0%9d%90%a1-%f0%9d%90%81%f0%9d%90%ae%f0%9d%90%a5%f0%9d%90%a5%f0%9d%90%9e%f0%9d%90%ad-%f0%9d%90%93%f0%9d%90%ab%f0%9d%90%9a%f0%9d%90%a2%f0%9d%90%a7-(%f0%9d%9f%90%f0%9d%9f%8e%f0%9d%9f%90%f0%9d%9f%90)-%f0%9d%90%85%f0%9d%90%ae%f0%9d%90%a5%f0%9d%90%a5-%f0%9d%90%ac%f0%9d%90%ad%f0%9d%90%ab%f0%9d%90%9e%f0%9d%90%9a%f0%9d%90%a6%f0%9d%90%a2%f0%9d%90%a7%f0%9d%90%a0-%f0%9d%90%a8%f0%9d%90%a7%f0%9d%90%a5%f0%9d%90%a2%f0%9d%90%a7%f0%9d%90%9e-%f0%9d%90%85%f0%9d%90%ab%f0%9d%90%9e%f0%9d%90%9e-%f0%9d%90%a8%f0%9d%90%a7-%f0%9d%9f%8f%f0%9d%9f%90%f0%9d%9f%91%f0%9d%90%8c%f0%9d%90%a8%f0%9d%90%af%f0%9d%90%a2%f0%9d%90%9e%f0%9d%90%ac-%f0%9d%90%91%f0%9d%90%9e%f0%9d%90%9d%f0%9d%90%9d%f0%9d%90%a2%f0%9d%90%ad
https://coliru.stacked-crooked.com/a/0107d7ce46252de8
https://pastelink.net/j4mrlqzy
https://ideone.com/bkMIBE
https://ideone.com/Ty58ts
https://tech.io/snippet/HbSB4EG
http://www.4mark.net/story/7761094/%f0%9d%9f%8f%f0%9d%9f%90%f0%9d%9f%91%f0%9d%90%8c%f0%9d%90%8e%f0%9d%90%95%f0%9d%90%88%f0%9d%90%84%f0%9d%90%92~-!-spider-man-no-way-home-%f0%9d%9f%90%f0%9d%9f%8e%f0%9d%9f%90%f0%9d%9f%90-%f0%9d%90%85%f0%9d%90%94%f0%9d%90%8b%f0%9d%90%8b%f0%9d%90%8c%f0%9d%90%8e%f0%9d%90%95%f0%9d%90%88%f0%9d%90%84-%f0%9d%90%85%f0%9d%90%91%f0%9d%90%84%f0%9d%90%84-%f0%9d%90%8e%f0%9d%90%8d%f0%9d%90%8b%f0%9d%90%88%f0%9d%90%8d%f0%9d%90%84
https://paste.rs/OS2
https://www.hybrid-analysis.com/sample/71d629a6eda34c2b07ebf233b1701555e55bcc6e92a0e4a1fbfd9847666774eb
https://paiza.io/projects/W1R1B-f8MncVDMm0x0IW4g?language=php
https://paiza.io/projects/oRtj1NEdxb3-P8MTA4hTvQ?language=php
https://yamcode.com/d2p2pvlfxj
https://bitbin.it/tALgxJz4/
https://notes.io/qdMdb
https://controlc.com/58d9c925
https://paste2.org/UYAL5XfX
https://www.bankier.pl/forum/temat_xsasd,56714551.html
https://www.bankier.pl/forum/temat_yuuyiouyoy,56714561.html
https://dotnetfiddle.net/k1hVsI
https://www.geany.org/p/kefXv/
https://www.geany.org/p/Oray4/
https://pasteio.com/xkl8fqDwsK1p
https://www.docsity.com/en/answers/china-russia-united-to-stop-the-west/334646/
https://www.docsity.com/en/answers/many-countries-want-to-sever-ties-with-the-british-monarchy/334647/
https://vocus.cc/article/63236924fd897800017dbd83
https://vocus.cc/article/63236954fd897800017dbdd6
https://vocus.cc/article/63236981fd897800017dbe36
https://www.scoop.it/topic/what-is-the-role-of-the-two-brothers-in-agreeing-to-buy-russian-wheat-at-a-higher-price
https://www.vingle.net/posts/4760365
https://www.vingle.net/posts/4760367
https://challonge.com/ddqol1tz
https://challonge.com/9gje5ahd
https://challonge.com/dro8f49p