❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

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    https://x.com/FrediKenedy/status/1855484753652383984
    https://x.com/FrediKenedy/status/1855483096747114957
    https://x.com/FrediKenedy/status/1855481440282018139
    https://x.com/FrediKenedy/status/1855479783247008119
    https://x.com/FrediKenedy/status/1855477924662821094
    https://x.com/FrediKenedy/status/1855476922341581306
    https://x.com/FrediKenedy/status/1855475912118259918
    https://paiza.io/projects/I3Y0NPP44VEEyriEI9ZALw
    https://pastelink.net/njeral3y
    https://rentry.co/sbxw9ryi
    https://www.bankier.pl/forum/temat_mewing3,68876369.html
    https://glot.io/snippets/h1q8bi6c59
    https://jsbin.com/logikidoni
    https://etextpad.com/pknct7rst2
    https://rextester.com/NTQXW13522
    https://paiza.io/projects/6JmVcFkc9cJY_6LjubsdOQ
    https://pastelink.net/arb3bmtg
    https://rentry.co/we57gc2u
    https://www.bankier.pl/forum/temat_mewing3,68876383.html
    https://glot.io/snippets/h1q8fgd4cy
    https://jsbin.com/ridacuyaza/
    https://etextpad.com/vfqs4s80mt
    https://rextester.com/HEJFFC88111
    https://paiza.io/projects/z9GiRzk3bESOX8Dx-TnS9Q
    https://pastelink.net/f0ttuk6r
    https://rentry.co/xe9ppbuo
    https://www.bankier.pl/forum/temat_mewing3,68876407.html
    https://glot.io/snippets/h1q8gxphn7
    https://jsbin.com/geciyoqomu
    https://etextpad.com/a9f6hz2fww
    https://rextester.com/
    https://www.bankier.pl/forum/temat_mewing,68876503.html
    https://www.bankier.pl/forum/temat_mewing,68876511.html
    https://www.bankier.pl/forum/temat_mewing,68876515.html

    dsfsf on

  • https://bento.me/verafaulkner
    https://bento.me/jabarigoodman
    https://bento.me/carolinaandrade
    https://bento.me/abdielhurst
    https://bento.me/adaleeluna
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    https://bento.me/nehemiahhebert
    https://bento.me/kyleighcochran
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    https://bento.me/havenrose
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    https://bento.me/fernandamckinney
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    https://bento.me/houstonpotter
    https://bento.me/roryryan
    https://bento.me/timothybravo
    https://bento.me/amouraibarra
    https://bento.me/asalarsen
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    https://bento.me/kennethporter
    https://bento.me/ryleighoconnell
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    https://bento.me/navycrawford
    https://bento.me/kevintodd
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    https://bento.me/dylanvillegas
    https://bento.me/jessielynch
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    https://bento.me/bowarner
    https://bento.me/wynterzhang
    https://bento.me/isaiaspatton
    https://bento.me/loreleiarroyo
    https://bento.me/albertodavis
    https://bento.me/miavaughn
    https://bento.me/remydavenport
    https://bento.me/adriannadalton
    https://bento.me/fletchersexton
    https://bento.me/ellenkerr
    https://bento.me/louiehurst
    https://bento.me/adaleesantos
    https://bento.me/walkerjimenez
    https://bento.me/adelinebradley
    https://bento.me/richardvega
    https://bento.me/dakotaknight
    https://bento.me/beckettlindsey
    https://paiza.io/projects/I3Y0NPP44VEEyriEI9ZALw
    https://pastelink.net/njeral3y
    https://rentry.co/sbxw9ryi
    https://www.bankier.pl/forum/temat_mewing3,68876369.html
    https://glot.io/snippets/h1q8bi6c59
    https://jsbin.com/logikidoni
    https://etextpad.com/pknct7rst2
    https://rextester.com/NTQXW13522
    https://paiza.io/projects/6JmVcFkc9cJY_6LjubsdOQ
    https://pastelink.net/arb3bmtg
    https://rentry.co/we57gc2u
    https://www.bankier.pl/forum/temat_mewing3,68876383.html
    https://glot.io/snippets/h1q8fgd4cy
    https://jsbin.com/ridacuyaza/
    https://etextpad.com/vfqs4s80mt
    https://rextester.com/HEJFFC88111
    https://paiza.io/projects/z9GiRzk3bESOX8Dx-TnS9Q
    https://pastelink.net/f0ttuk6r
    https://rentry.co/xe9ppbuo
    https://www.bankier.pl/forum/temat_mewing3,68876407.html
    https://glot.io/snippets/h1q8gxphn7
    https://jsbin.com/geciyoqomu
    https://etextpad.com/a9f6hz2fww
    https://rextester.com/
    https://www.bankier.pl/forum/temat_mewing,68876503.html
    https://www.bankier.pl/forum/temat_mewing,68876511.html
    https://www.bankier.pl/forum/temat_mewing,68876515.html

    dsfsf on

  • https://colab.research.google.com/drive/1RabibN6rpJy_8SoG3cQyV80d7DUUfmLN
    https://colab.research.google.com/drive/18_orTv88oLjChP4HfjvoQwxtvly1LKPc
    https://colab.research.google.com/drive/16×2zOnwjBUqQuKg1ibX8o_YyQ2VmKZrJ
    https://colab.research.google.com/drive/1g_h7vZGvvTMNtpdO107uGvay6Dh6UM8Y
    https://colab.research.google.com/drive/1Oaiq7M118ZffnEo063XBFIsOIzGvdetm
    https://colab.research.google.com/drive/18LXFYehv045pE_tmIvc3FzbBzdLZ4gMW
    https://colab.research.google.com/drive/1xV_a0n1iN-5REjWz7D0pOhPld6xHld4W
    https://colab.research.google.com/drive/1Il2HJ1TckkjqC3S0IO4qB1JOFSHONVHT
    https://colab.research.google.com/drive/10hF4JixK4H6xuVK1KwixOgbAYPTfeXr5
    https://colab.research.google.com/drive/1IyN93xgeqyqjdSptYagJZjzbqn0ys8wT
    https://colab.research.google.com/drive/1EllN8aZcBxQLgj8VeAQannV7wZN6o7Hn
    https://colab.research.google.com/drive/1PZsloHHzyiK0fz9YSh_gJuL8JVU2L7eR
    https://colab.research.google.com/drive/1SP9CinkyvJ6-KhWna6BZSHXdUGkg2Tv9
    https://colab.research.google.com/drive/1DZk2huTtnQlVUv6F9ahCTNzEtC-K3-Md
    https://colab.research.google.com/drive/1lJbl96Vrt-XiVGQYQ1DiPWVFPh5M_KnL
    https://colab.research.google.com/drive/1qQWK1bEDuaeh-Ineie9jltASAbMuA5Wz
    https://colab.research.google.com/drive/1fcx_DNYiKcZbrHKgRk_ZBRnaKpiT6_g2
    https://colab.research.google.com/drive/1h_wwJ2_GYUo8uZ2hsCRR1wyTXBG7eooj
    https://colab.research.google.com/drive/1Vt7u27hkRzYaPCLy71EhM2M-LBqEVRkg
    https://colab.research.google.com/drive/1BFVq99J2SjuAcWiy8EOZdSgge1rKesgt
    https://colab.research.google.com/drive/1Q7aToNeRjzXA7dHzkq1KZ8r1hs9laHWd
    https://colab.research.google.com/drive/1f6cDpIg6oBKUC9XntpXDSsMLJQvaKSjf
    https://colab.research.google.com/drive/1V-iLrw5or6hyLTDxMwCzhvejT-uUjJH7
    https://colab.research.google.com/drive/1mOyPXrkDA90sfBAG6Famk36aYR8-XuSf
    https://colab.research.google.com/drive/1WN1SyZj3I0LUAwd7szmr49Dy9X3xSwhg
    https://colab.research.google.com/drive/1runp133-Cj3xYb-e4_gJPtUd2B0sD0Lt
    https://colab.research.google.com/drive/1q3at176AEEKb4hVfJKl8JjTNDSgjj6yS
    https://colab.research.google.com/drive/1V8X-1T6pg2PGmyw2p0u4N9qh5bmmkAcc
    https://colab.research.google.com/drive/1WUpM9i6aSCC3VcNP1ywvg0GYD1miCoO2
    https://colab.research.google.com/drive/17CwulT7mhNvknfZ_pWzrTUhSHP3AeA4l
    https://colab.research.google.com/drive/1rBmrug3a9FPvuQAvljAojYDCuKsHW8He
    https://colab.research.google.com/drive/1s2OfylIcyu2FY4bf40pn_qRWzLBijmOS
    https://colab.research.google.com/drive/1GjiwCLsVFliUSNcs6ohYmyhhDlSiQKxe
    https://colab.research.google.com/drive/19qB58_5rC84JgZBpV2qrQNCsXnop7bYG
    https://colab.research.google.com/drive/1u-hfQaVE80CiuA7HbY8TeDorT3UWTFCD
    https://colab.research.google.com/drive/1AW9QQr91_3rZAQoagFefxh2oMzY-n5eA
    https://colab.research.google.com/drive/1rhu4CIsWaNLXpjzHe812oRzjOyfX-H9G
    https://colab.research.google.com/drive/1Ns6zP9gGGl7MEONXKFFTXl7Lnpq6TXIY
    https://colab.research.google.com/drive/1t4-4Y9oX1IGv9UjcEcbTVE2-Q6TJvFq4
    https://colab.research.google.com/drive/1pVhm2JEAZpOv5Dk0SIl7o1hX4CzBoZWx
    https://colab.research.google.com/drive/1r6HmhMJo3Nb2smpCflIH3GCou4oGC2BD
    https://colab.research.google.com/drive/1IcGC9_McojQaG0KX0_yBHMwg5JCm6JEk
    https://colab.research.google.com/drive/1AgZUxl3iA1YTjo7M58rDh7UoMkRscYgd
    https://colab.research.google.com/drive/1ibGJ3ZIl6zThMTInu8JFXvPKQ5DrmCAm
    https://colab.research.google.com/drive/1sBqZV96OqJ6FL_fmHezt_hutd8Rzf3lq
    https://colab.research.google.com/drive/1EdfWxGM03M22Zd7Af3v9SpesXCgdcvZI
    https://colab.research.google.com/drive/1D-xwjMwUch82XAeuOYF7fLqIWofzDXf-
    https://colab.research.google.com/drive/1swb5CVBtGUbS5Rny2MyYpmEcNoZ5Edu6
    https://colab.research.google.com/drive/1eOsfgCapHlOV7gmC9FuVVOb7D5uDqDXx
    https://colab.research.google.com/drive/10Vd3mdj9OIol5EdigiHsZb-pK194z-f4
    https://colab.research.google.com/drive/1J_VtzID436hHzWurKYAagOIP0TI5j9v3
    https://colab.research.google.com/drive/1ozOXmZ8Le5V6cOyxQhezruFETm06hhwA
    https://colab.research.google.com/drive/1aFoNn1O3gvAk1RwoBWtAi_EmrB9Z2d3n
    https://colab.research.google.com/drive/1sKLiz2BBqZbw_zXjYna0zdXHkWhb59UD
    https://colab.research.google.com/drive/1wdcPnBn-AzWmBZb65N5-ssvCkr_qnjHu
    https://colab.research.google.com/drive/1t0XOvoGKdry4Cq0aIX1OIXKmHckORjYS
    https://colab.research.google.com/drive/1JbHPsoSHu9bWKvzeAS7MJw-D4ugvFTxK
    https://colab.research.google.com/drive/1xMosjSTw77kuuHqiHtrwatn_GtVYD8oJ
    https://colab.research.google.com/drive/18jXRtBcT7lrrIilnNv8WITQojKnNk9LI
    https://colab.research.google.com/drive/1NLBofBn0mrOsJnXx1fOiK7s6Pm9Vrjwd
    https://colab.research.google.com/drive/1UeONTe1rVGpP_jzW0ImJ0lS1_hFGTcqL
    https://colab.research.google.com/drive/1jwSDaLugblCROmp0zGOi48uTJqmop8IF
    https://colab.research.google.com/drive/1BmyVEidzM8iXdl83L3dUry7hec7StN4X
    https://colab.research.google.com/drive/1nxWkiWyqqpaEai98eQMkjuYFa2eKtVxs
    https://colab.research.google.com/drive/1HwAU9HiOx2MUjL_O2-KRayhviTGC8ZTg
    https://colab.research.google.com/drive/1OeG8dOZP-q9UxKCQLiMKgB1m9jFzIFYU
    https://colab.research.google.com/drive/1-bv0zm3_oP4edFalRWeJr9GsVq_iPuiw
    https://colab.research.google.com/drive/1moxlwBTRQYQB_ONu2hBgunLPVvCeYprU
    https://colab.research.google.com/drive/1YlRR6fxcsJqBAmqNFiIvi2VsbQKUSFll
    https://colab.research.google.com/drive/1UKTKDSA9MCfwfpF77yAkHcLDkpml56ss
    https://colab.research.google.com/drive/1a3f7Kh4xhjawKqBESiqCD85TpZJ6CAoQ
    https://colab.research.google.com/drive/1rdyS3qbo6iUdmXnghWiB3GlSZBPfady9
    https://colab.research.google.com/drive/1fv-ZNAZW1Np4_ZYkEnl9I2j2FL9LgfOM
    https://colab.research.google.com/drive/1m4mUfn3p4ZWhFQTgYuqt2-kPLh01AOc-
    https://colab.research.google.com/drive/1ohKKtOgLxKpufgaPOW8VKQY4E5fGeDFh
    https://colab.research.google.com/drive/1_xoF1q10qYkaHUxsYZRHvZbr6lztnqT1
    https://colab.research.google.com/drive/1DWUiZujQA5SliQuaFJLt_bWMAPJdbOOk
    https://colab.research.google.com/drive/1dMuaVYhKTw_zv-EfYCj1SVWVKENGGtDQ
    https://colab.research.google.com/drive/1kZ6g5Kedb6jRo5skz7Jk1KN1a_FCJL9N
    https://colab.research.google.com/drive/1RfdjrOEZDkOj5HESVZk6YXDds4U1nbCv
    https://colab.research.google.com/drive/1_ct2mkJGCzX6A5RtRTB1DS5F-78kaihx
    https://colab.research.google.com/drive/1tjhaY1g09nGSNn2R5Nt8lSZrbR-s0VSl
    https://colab.research.google.com/drive/1eeO5zcOBcsbKjTSUFML_hbrZx0OBWafG
    https://colab.research.google.com/drive/1xEgu0N5ZnC0mgmj0zQcxaBBvF0MeZJ5V
    https://colab.research.google.com/drive/1zXVMtM0dqV53aV9x-ZCUF3n9rU2GM9jo
    https://colab.research.google.com/drive/1LMO7gDpu-oSn6hcmKwD2gFBFRxuwpxNL
    https://colab.research.google.com/drive/1-oAUQ4Q1h9iK-9sxNosQMC0UUztWUmVq
    https://colab.research.google.com/drive/1JBDy1xWaqLFjehgFC2b0m0zUozADB3kH
    https://colab.research.google.com/drive/1ymuwPDiZgZNdxh3ktsifdhZuvqynj4-y
    https://colab.research.google.com/drive/1dQM0Xg2Yi0qqhofSdPRHCLHYVbfA7sz6
    https://colab.research.google.com/drive/1BK9xT893i_icOow6bkt5en6wVMuT1JVH
    https://colab.research.google.com/drive/1zzQhjaTeQh5-OaiBKenKe9yuO39-FFjJ
    https://colab.research.google.com/drive/1×6SKwTCfRUuq—6Ol2grmmbxLTa0lZRM
    https://colab.research.google.com/drive/1kXjMS3BZ-8WJ0vTKfsCUR_5yV37Pj0F_
    https://colab.research.google.com/drive/1Mk7bVIhLrM0Hm-16PXOU2qykSxa3eKmk
    https://colab.research.google.com/drive/1RY0PRdy-g9DlSb0y1PVTtgdbTBdfomTu
    https://colab.research.google.com/drive/1RJgmjnj-Ukpx0Ix8Rdqoiau6uxD19DY7
    https://colab.research.google.com/drive/17jV7Ryx9q1g1uE-AR1HolGWUR_oGmouo
    https://colab.research.google.com/drive/11D5QedUOp0T6maCdDSCa9WE0uZJqas4z
    https://colab.research.google.com/drive/1ZORTe42H3mzCG7wOM83ONG2B_hLaenkL
    https://colab.research.google.com/drive/13CKty7_WD2sIEINjrsjaFtGgllKFxuEF
    https://colab.research.google.com/drive/1qXLoRy_bxKWiBzyt7gcWmqxFu-nwlMkF
    https://colab.research.google.com/drive/1GBS2W8GuLVVoCgy8IguEATQllExKpvdR
    https://colab.research.google.com/drive/1oh_Y6m8hluIjCb17BHmq7QFxtNnAVmrF
    https://colab.research.google.com/drive/1_DDecyqjbk6muWRsbpyqevl_l6R3B2_e
    https://colab.research.google.com/drive/1taeCYU7TMZ8PesDnPyfinCSet-1uxdlL
    https://colab.research.google.com/drive/1kYN5NQx3L4O65psz5y66MjifS9vWYPl3
    https://colab.research.google.com/drive/1v1oO4XLD6z09u5omhSIh4Dz1xee3Fp4d
    https://colab.research.google.com/drive/1ISjVK3j8aJcQu2SIMrzH3JO8J2qmAha2
    https://colab.research.google.com/drive/13C_6bZt2ntcQ5j4lLaNZOMg3e8k2Go1m
    https://colab.research.google.com/drive/1VHfEsLJ7H2SnhWx_PHnxZGJLPbHQbjYH
    https://colab.research.google.com/drive/1o58FJ0xrUqRcZKef7EAkFDB6CCJJuo8O
    https://colab.research.google.com/drive/1c-gE2V_C_HJKdVRiWksuhvF7BqgO1Ja
    https://colab.research.google.com/drive/1MsynG1hpgqBkXrcf81cBtuKJFVSlTOAp
    https://colab.research.google.com/drive/1n0tEgiSovoSoqvcUTcvP7-viWtx6R1OM
    https://colab.research.google.com/drive/1JUtCpycnzX70MU6pdJZ_CvLkqJY6qA9w
    https://colab.research.google.com/drive/1a2p8naRdIYn7ycFCrbtQ4T2ey47fSX4x
    https://colab.research.google.com/drive/1zs7RIqd1nOHmK4xUn92yOsNmWI1V3R5u
    https://colab.research.google.com/drive/1AwQjRlScxhvh4Rnf5NdK7t0Em5Ief0g9
    https://colab.research.google.com/drive/1fGXuVZjkxv-iPEEtxEbLcaBwkwtWLTVy
    https://colab.research.google.com/drive/1sThU7BTWh0HeYVMH1qF5xaQjWiDWQYhR
    https://colab.research.google.com/drive/1clo_is0QTbLs0CQR-wL7XRPgLNREXPFM
    https://colab.research.google.com/drive/1KIODgevRC74VhT7Z0ZUUEi423cSnwzV6
    https://colab.research.google.com/drive/1MR0lsepLF7oR1CEIYsJCsz1eqf9ma2cl
    https://colab.research.google.com/drive/1TP1vqT2UQHlosYIt93YLZCFtA14snXXJ
    https://colab.research.google.com/drive/16cBQP_Z5HqrhU4hX-NF5fPnoK_qfRHqG
    https://colab.research.google.com/drive/1gAzZA4fPJv6b0cyXrLSbqQn8R5vzujUc
    https://colab.research.google.com/drive/1VbZlin_XQ69YgrmeITXcm5Yu7-pk_hj-
    https://colab.research.google.com/drive/1GsgU-ik1BGwm-aknS2Qu39OcQky10LsE
    https://colab.research.google.com/drive/1EJqZ18vsXHb6v9kaz1yTzqbV_6AfBaV1
    https://colab.research.google.com/drive/1keqdLkz-PQL2YCENRt0qAuQnyKC9U6Nb
    https://colab.research.google.com/drive/1QCarheXSV61IEPjkh3jVtg8f0dAeVUuv
    https://colab.research.google.com/drive/1YbbqSx82Ci1DxVJpHmTwgL_L2OWSEKaQ
    https://colab.research.google.com/drive/1_2OKue2cX-kxOkUidu1agB-KHGbm9mvJ
    https://colab.research.google.com/drive/1koeIESrnMNlYbJgks7Yyjz29vk7OvxeM
    https://colab.research.google.com/drive/1BXlTCA5ZEUqkomxoF0ouu077jmhe7TZU
    https://colab.research.google.com/drive/1XcGvwvX3iIbrQSgJohKCcIzjbCaqFtKz
    https://colab.research.google.com/drive/1ShG-0jOq4PIDvr9U05j1B0PRIjZ8e2J3
    https://colab.research.google.com/drive/1t5Ty-Q-ebVZGNd7WT3iwwzxaEJ6AMcGK
    https://colab.research.google.com/drive/17woblStpQxC6NL-Gnnj90eFVbdCDFs-a
    https://colab.research.google.com/drive/1Q3jjBLZn3gYFHTc1RVTPwpWc9bQy-hoO
    https://colab.research.google.com/drive/1Gu3Ad7FOqQhkW-4bvudEglsq6Z7UGuNX
    https://colab.research.google.com/drive/1HyJnZMBxRDydEECcUhQdk3VOcIncMxch
    https://paiza.io/projects/I3Y0NPP44VEEyriEI9ZALw
    https://pastelink.net/njeral3y
    https://rentry.co/sbxw9ryi
    https://www.bankier.pl/forum/temat_mewing3,68876369.html
    https://glot.io/snippets/h1q8bi6c59
    https://jsbin.com/logikidoni
    https://etextpad.com/pknct7rst2
    https://rextester.com/NTQXW13522
    https://paiza.io/projects/6JmVcFkc9cJY_6LjubsdOQ
    https://pastelink.net/arb3bmtg
    https://rentry.co/we57gc2u
    https://www.bankier.pl/forum/temat_mewing3,68876383.html
    https://glot.io/snippets/h1q8fgd4cy
    https://jsbin.com/ridacuyaza/
    https://etextpad.com/vfqs4s80mt
    https://rextester.com/HEJFFC88111
    https://paiza.io/projects/z9GiRzk3bESOX8Dx-TnS9Q
    https://pastelink.net/f0ttuk6r
    https://rentry.co/xe9ppbuo
    https://www.bankier.pl/forum/temat_mewing3,68876407.html
    https://glot.io/snippets/h1q8gxphn7
    https://jsbin.com/geciyoqomu
    https://etextpad.com/a9f6hz2fww
    https://rextester.com/
    https://www.bankier.pl/forum/temat_mewing,68876503.html
    https://www.bankier.pl/forum/temat_mewing,68876511.html
    https://www.bankier.pl/forum/temat    mewing,68876515.html

    dsfsf on

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