❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

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    josealfredo on
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    https://hybrid-analysis.com/sample/5078ed29d33a406709582a7944066d828e8e7bd817dec8c798e3292469eb479f
    https://jsitor.com/weXCQ-a1qV
    https://rentry.co/xikb3
    https://yamcode.com/5ugvpn5gq1
    https://www.geany.org/p/1q1Rs/
    https://www.bankier.pl/forum/wiadomosc-zapisana
    https://www.docsity.com/en/answers/zsdgsdgdfjhgjghkjlkh/362486/
    https://forum.techtudo.globo.com/perguntas/567518/sdfdfgzxdghdfhfgjusdgdfhgjgmcom

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  • https://events.ydr.com/event/edc9138b9be492257215894ca3a703dc
    https://events.ydr.com/event/adfad1cc23c9d444c046fcfe52c67569
    https://events.ydr.com/event/1128726845293675fd23a579ab2366af
    https://events.ydr.com/event/25aa03ca520b701dcdf819a73a0e21e1
    https://events.ydr.com/event/55710fe2f75967b17cff78e36603ed7d
    https://events.ydr.com/event/73138b983c7a11d1c0cca812e0a0dc30
    https://events.ydr.com/event/a1b83332218e1190220fe9d897fe06d0
    https://events.ydr.com/event/03d0cb048e5ec7867c78f2af3ccbab51
    https://events.ydr.com/event/f94e90cec9e1ef8775c79025db9a70ca
    https://events.ydr.com/event/016d9ca1c7607cdf50c35cf5c68d96ef
    https://events.ydr.com/event/9e088413e35131d56be3b9f2cda4a3a3
    https://events.ydr.com/event/29eedf21d177f3f2f7131facc86b8236
    https://events.ydr.com/event/0b2b6922f192c6ddb9777713c274d89d
    https://events.ydr.com/event/4b3076575184e0ba438c90157c605ae9
    https://events.ydr.com/event/532c743d2afcd2fdb8bce45d5595691b
    https://events.ydr.com/event/365f40843ba2a4744bb98d8638b172fb
    https://events.ydr.com/event/a1724bed3f3f951ed90043896036fb29
    https://events.ydr.com/event/79d6382cb4023bfdb9640419989e248f
    https://events.ydr.com/event/f8bbe9c11d4534c5da43caf95ce09dc4
    https://hybrid-analysis.com/sample/89d08edcf3d5813445e7bab1664ac618df4aabb49fedbdffe79c07ce62414ad4
    https://jsitor.com/zLS_Pej3Nr
    https://rentry.co/vzqyq
    https://yamcode.com/ub1ckyeo26
    https://www.geany.org/p/KdThQ/
    https://www.bankier.pl/forum/wiadomosc-zapisana
    https://www.docsity.com/en/answers/sdegtsdghdfhdfjuigytoiatgm-com/362458/
    https://forum.techtudo.globo.com/perguntas/567456/zsfsdgdfhdjfghikfghokgjhulohglpuigmcom

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