❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://support.empowersuite.com/hc/en-us/community/posts/16235730149276—R-O-O-H-V-I-D-E-O-S-D-a-f-n-e-K-e-e-n-L-e-a-k-e-d-V-i-d-e-o-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235750254620—L-O-D-E-V-I-D-E-O-S-D-a-f-n-e-K-e-e-n-L-e-a-k-e-d-V-i-d-e-o-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235750491548—F-U-D-A-V-I-D-E-O-S-D-a-f-n-e-K-e-e-n-L-e-a-k-e-d-V-i-d-e-o-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235768291996—G-H-U-S-S-I-A-V-I-D-E-O-S-D-a-f-n-e-K-e-e-n-L-e-a-k-e-d-V-i-d-e-o-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235747794076—V-I-R-A-L-V-I-D-E-O-S-T-r-i-s-h-a-K-a-r-M-a-d-h-u-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235784535452—W-O-R-T-H-F-U-L-T-r-i-s-h-a-K-a-r-M-a-d-h-u-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235815713564—T-A-L-A-K-V-I-D-E-O-S-T-r-i-s-h-a-K-a-r-M-a-d-h-u-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235752396316—U-K-V-I-D-E-O-S-T-r-i-s-h-a-K-a-r-M-a-d-h-u-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235785605276—P-O-R-N-V-I-D-E-O-S-S-o-p-h-i-e-R-a-i-n-S-p-i-d-e-r-m-a-n-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-ik-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235800703772—F-U-D-I-V-I-D-E-O-S-S-o-p-h-i-e-R-a-i-n-S-p-i-d-e-r-m-a-n-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o
    https://support.empowersuite.com/hc/en-us/community/posts/16235816889756—C-H-A-N-G-I-V-I-D-E-O-S-S-o-p-h-i-e-R-a-i-n-S-p-i-d-e-r-m-a-n-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-ik-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235801707164—G-A-N-D-M-A-R-A-V-I-D-E-O-S-S-o-p-h-i-e-R-a-i-n-S-p-i-d-e-r-m-a-n-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o
    https://support.empowersuite.com/hc/en-us/community/posts/16235802729244—V-I-R-A-L-V-I-D-E-O-S-B-r-u-c-e-J-o-h-n-C-h-a-w-a-N-u-d-e-V-i-d-e-o-V-i-r-a-l-L-e-a-k-e-d-M-M-S-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235788229020—C-L-A-S-S-V-I-D-E-O-S-B-r-u-c-e-J-o-h-n-C-h-a-w-a-N-u-d-e-V-i-d-e-o-V-i-r-a-l-L-e-a-k-e-d-M-M-S-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235755645084—g-a-n-d-u-V-I-D-E-O-S-B-r-u-c-e-J-o-h-n-C-h-a-w-a-N-u-d-e-V-i-d-e-o-V-i-r-a-l-L-e-a-k-e-d-M-M-S-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235756207900—K-I-T-T-Y-V-I-D-E-O-S-B-r-u-c-e-J-o-h-n-C-h-a-w-a-N-u-d-e-V-i-d-e-o-V-i-r-a-l-L-e-a-k-e-d-M-M-S-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235821013404—V-I-R-AL-V-I-D-E-O-S-Y-a-i-l-i-n-L-a-M-%C3%A1-s-X-x-X-x-x-V-i-d-e-o-s-a-n-d-x-x-x-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235806213020—P-A-I-S-Y-A-V-I-D-E-O-S-Y-a-i-l-i-n-L-a-M-%C3%A1-s-X-x-X-x-x-V-i-d-e-o-s-a-n-d-x-x-x-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235808328476—B-A-L-A-N-C-E-V-I-D-E-O-S-Y-a-i-l-i-n-L-a-M-%C3%A1-s-X-x-X-x-x-V-i-d-e-o-s-a-n-d-x-x-x-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g
    https://support.empowersuite.com/hc/en-us/community/posts/16235759517084—T-O-P-E-V-I-D-E-O-S-Y-a-i-l-i-n-L-a-M-%C3%A1-s-X-x-X-x-x-V-i-d-e-o-s-a-n-d-x-x-x-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235760265756—B-E-S-T-V-I-D-E-O-S-B-r-e-c-k-i-e-H-il-l-V-i-d-e-o-O-f-f-i-c-i-a-l-V-I-R-AL-L-E-A-K-E-D-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235777051932—P-O-P-I-T-V-I-D-E-O-S-B-r-e-c-k-i-e-H-il-l-V-i-d-e-o-O-f-f-i-c-i-a-l-V-I-R-AL-L-E-A-K-E-D-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235823402908—R-A-K-H-O-V-I-D-E-O-S-B-r-e-c-k-i-e-H-il-l-V-i-d-e-o-O-f-f-i-c-i-a-l-V-I-R-AL-L-E-A-K-E-D-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235823601948—D-H-O-N-G-I-V-I-D-E-O-S-B-r-e-c-k-i-e-H-il-l-V-i-d-e-o-O-f-f-i-c-i-a-l-V-I-R-AL-L-E-A-K-E-D-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235762232476—V-I-R-A-L-V-I-D-E-O-S-M-a-y-a-G-V-i-r-a-l-V-i-d-e-o-L-e-a-k-e-d-o-n-t-i-k-t-o-k-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235794623388—C-O-F-F-E-E-V-I-D-E-O-S-M-a-y-a-G-V-i-r-a-l-V-i-d-e-o-L-e-a-k-e-d-o-n-t-i-k-t-o-k-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235794788252—K-U-C-H-V-I-D-E-O-S-M-a-y-a-G-V-i-r-a-l-V-i-d-e-o-L-e-a-k-e-d-o-n-t-i-k-t-o-k-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235922036508—G-A-N-D-U-O-V-I-D-E-O-S-M-a-y-a-G-V-i-r-a-l-V-i-d-e-o-L-e-a-k-e-d-o-n-t-i-k-t-o-k-V-i-r-a-l-L-e-a-k-e-d-M-M-S-V-i-d-e-o-O-n-t-i-k-t-o-k-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16236025525020—V-I-R-A-L-V-I-D-E-O-S-A-u-d-r-e-y-D-a-v-i-s-V-i-d-e-o-s-L-e-a-k-e-d-M-M-S-O-n-t-i-k-t-ok-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16236058968092—K-O-D-E-V-I-D-E-O-S-A-u-d-r-e-y-D-a-v-i-s-V-i-d-e-o-s-L-e-a-k-e-d-M-M-S-O-n-t-i-k-t-ok-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16236026335644—T-H-O-D-E-A-L-A-G-V-I-D-E-O-S-A-u-d-r-e-y-D-a-v-i-s-V-i-d-e-o-s-L-e-a-k-e-d-M-M-S-O-n-t-i-k-t-ok-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://support.empowersuite.com/hc/en-us/community/posts/16235994647836—B-E-H-N-C-H-O-D-V-I-D-E-O-S-A-u-d-r-e-y-D-a-v-i-s-V-i-d-e-o-s-L-e-a-k-e-d-M-M-S-O-n-t-i-k-t-ok-T-r-e-n-d-i-n-g-O-n-l-i-n-e
    https://network.propertyweek.com/members/status/show?id=28940084%3AStatus%3A47412
    https://wokwi.com/projects/410888268269535233

    salapablo on

  • https://www.are.na/campbell-vs-moanalua-h-s-f
    https://www.are.na/campbell-vs-moanalua-h-s-f?=rivesd
    https://www.are.na/campbell-vs-moanalua-h-s-f/channels
    https://www.are.na/lahainaluna-vs-waianae-h-s-f
    https://www.are.na/lahainaluna-vs-waianae-h-s-f?=vuirhv
    https://www.are.na/lahainaluna-vs-waianae-h-s-f/channels
    https://www.are.na/baldwin-vs-hilo-h-s-f
    https://www.are.na/baldwin-vs-hilo-h-s-f?=krbgbir
    https://www.are.na/baldwin-vs-hilo-h-s-f/channels
    https://www.are.na/leilehua-vs-waipahu-h-s-f
    https://www.are.na/leilehua-vs-waipahu-h-s-f?=eraguiv
    https://www.are.na/leilehua-vs-waipahu-h-s-f/channels
    https://www.are.na/ks-hawaii-vs-nanakuli
    https://www.are.na/ks-hawaii-vs-nanakuli?=dfbksd
    https://www.are.na/ks-hawaii-vs-nanakuli/channels
    https://www.are.na/damien-vs-ks-maui-h-s-f
    https://www.are.na/damien-vs-ks-maui-h-s-f?=bjdfbv
    https://www.are.na/damien-vs-ks-maui-h-s-f/channels
    https://www.are.na/aiea-vs-roosevelt-h-s-f
    https://www.are.na/aiea-vs-roosevelt-h-s-f?=jxcbvbd
    https://www.are.na/aiea-vs-roosevelt-h-s-f/channels
    https://www.are.na/kamehameha-vs-farrington
    https://www.are.na/kamehameha-vs-farrington?=dfbidd
    https://www.are.na/kamehameha-vs-farrington/channels
    https://www.are.na/castle-vs-kailua-h-s-f
    https://www.are.na/castle-vs-kailua-h-s-f?=dknbid
    https://www.are.na/castle-vs-kailua-h-s-f/channels
    https://www.are.na/kalani-vs-waiakea-h-s-f
    https://www.are.na/kalani-vs-waiakea-h-s-f?=jkfbf
    https://www.are.na/kalani-vs-waiakea-h-s-f/channels
    https://www.are.na/pearl-city-vs-kohala-h-s-f
    https://www.are.na/pearl-city-vs-kohala-h-s-f?=fbifif
    https://www.are.na/pearl-city-vs-kohala-h-s-f/channels
    https://www.are.na/radford-vs-iolani-h-s-f
    https://www.are.na/radford-vs-iolani-h-s-f?=jbvdisb
    https://www.are.na/radford-vs-iolani-h-s-f/channels
    https://www.are.na/kekaulike-vs-honokaa-h-s-f
    https://www.are.na/kekaulike-vs-honokaa-h-s-f?=fbisfh
    https://www.are.na/kekaulike-vs-honokaa-h-s-f/channels
    https://www.are.na/pac-5-vs-mckinley-h-s-f
    https://www.are.na/pac-5-vs-mckinley-h-s-f?=jbiisdv
    https://www.are.na/pac-5-vs-mckinley-h-s-f/channels
    https://www.are.na/waialua-vs-waimea-h-s-f
    https://www.are.na/waialua-vs-waimea-h-s-f?=fbuifhi
    https://www.are.na/waialua-vs-waimea-h-s-f/channels
    https://www.are.na/saint-louis-vs-kahuku-h-s-f
    https://www.are.na/saint-louis-vs-kahuku-h-s-f?=lcjbvd
    https://www.are.na/saint-louis-vs-kahuku-h-s-f/channels
    https://www.are.na/punahou-vs-kapolei-h-s-f
    https://www.are.na/punahou-vs-kapolei-h-s-f?=jbjfsi
    https://www.are.na/punahou-vs-kapolei-h-s-f/channels
    https://www.are.na/kealakehe-vs-maui-h-s-f
    https://www.are.na/kealakehe-vs-maui-h-s-f?=dfihi
    https://www.are.na/kealakehe-vs-maui-h-s-f/channels

    veracute on

  • https://filmfreeway.com/my-fault-london-film-izle-2025-trke-dublaj-filmi-hd-izle
    https://filmfreeway.com/ElioFilmiizle-TurkceDublajTekParca4k1080pFullHD
    https://filmfreeway.com/AskSadeceBirAnFilmiizle2025TurkceDublajFilmiHDizle098
    https://filmfreeway.com/dotFulldotIzledotSihirliAnnemHepimizBirizTurkceDublaj2025HDQuality
    https://filmfreeway.com/dotFulldotIzledotEjderhaniNasilEgitirsinTurkceDublaj2025HDQuality
    https://filmfreeway.com/starFilmElioOnlineizle-2025TurkceDublajFullHD1080p
    https://filmfreeway.com/TumFilmMissionImpossible-SonHesaplasmaFilmi2025-FullIzleHDTurkceDublaj1080P
    https://filmfreeway.com/TumFilmSihirliAnnemHepimizBirizFilmi2025-FullIzleHDTurkceDublaj1080P
    https://filmfreeway.com/IZLESihirliAnnemHepimizBirizTRdot2025FullFilmTurkceDublajHD1080pIzle
    https://filmfreeway.com/TamBanaGoreizle-TurkceDublajTekParca4k1080pFullHD
    https://filmfreeway.com/TumFilm28YilSonraFilmi2025-FullIzleHDTurkceDublaj1080P
    https://filmfreeway.com/MissionImpossible-SonHesaplasmaFilmiizle2025TurkceDublajFilmiHD
    https://filmfreeway.com/SihirliAnnemHepimizBiriz-TurkceveAltyaziliIzle
    https://filmfreeway.com/izleEjderhaniNasilEgitirsintumfilm2025filmTurkceDublajFullHdIzle4kslash1080p
    https://filmfreeway.com/TumFilmTamBanaGoreFilmi2025-FullIzleHDTurkceDublaj1080P
    https://filmfreeway.com/AskSadeceBirAnizle-TurkceDublajTekParca4k1080pFullHD466
    https://filmfreeway.com/TumFilmBallerinaFilmi2025-FullIzleHDTurkceDublaj1080P
    https://filmfreeway.com/EjderhaniNasilEgitirsinFilmiizle-TurkceDublajTekParca4k1080pFullHD
    https://filmfreeway.com/TumFilmLiloandStitchFilmi2025-FullIzleHDTurkceDublaj1080P
    https://filmfreeway.com/son-durak-kan-bagi-film-izle-2025-trke-dublaj-filmi-hd-izle
    https://filmfreeway.com/Siccin8Filmiizle-TurkceDublajTekParca4k1080pFullHD

    sasa hiya on

  • https://filmfreeway.com/DayiBirAdaminHikayesi2-TurkceveAltyaziliIzle143
    https://filmfreeway.com/DayiBirAdaminHikayesi2izle-TurkceDublajTekParca4k1080pFullHD330
    https://filmfreeway.com/AskSadeceBirAn-TurkceveAltyaziliIzle691
    https://filmfreeway.com/UcHarflilerFal-TurkceveAltyaziliIzle905
    https://filmfreeway.com/UcHarflilerFalizle-TurkceDublajTekParca4k1080pFullHD124
    https://filmfreeway.com/UcHarflilerFal2025Izle-FlmHdzle
    https://filmfreeway.com/UcHarflilerFalFilmiizle2025TurkceDublajFilmiHDizle434

    viorvangh on

  • https://aetherhub.com/Tourney/RoundTourney/74170
    https://aetherhub.com/Tourney/RoundTourney/74241
    https://aetherhub.com/Tourney/RoundTourney/74245
    https://aetherhub.com/Tourney/RoundTourney/74251
    https://aetherhub.com/Tourney/RoundTourney/74254
    https://aetherhub.com/Tourney/RoundTourney/74243
    https://aetherhub.com/Tourney/RoundTourney/74261
    https://aetherhub.com/Tourney/RoundTourney/74263
    https://aetherhub.com/Tourney/RoundTourney/74265
    https://aetherhub.com/Tourney/RoundTourney/74267
    https://aetherhub.com/Tourney/RoundTourney/74290
    https://aetherhub.com/Tourney/RoundTourney/74292
    https://aetherhub.com/Tourney/RoundTourney/74293
    https://aetherhub.com/Tourney/RoundTourney/74294
    https://aetherhub.com/Tourney/RoundTourney/74295
    https://aetherhub.com/Tourney/RoundTourney/74297
    https://aetherhub.com/Tourney/RoundTourney/74299
    https://aetherhub.com/Tourney/RoundTourney/74301
    https://aetherhub.com/Tourney/RoundTourney/74304
    https://aetherhub.com/Tourney/RoundTourney/74291
    https://www.passes.com/bringherbackvostfr
    https://www.passes.com/draculavostfr
    https://www.passes.com/lesbadguys2vf
    https://www.passes.com/souvienstoistremingvf
    https://www.passes.com/sinnersgratuithd
    https://www.passes.com/minecraftfilmvf
    https://www.passes.com/lesbodinsstreamingvf
    https://www.passes.com/sousecrousstreamingvf
    https://www.passes.com/lamouroufstreamingvf
    https://www.passes.com/lamourcestsurcotevostfr
    https://www.passes.com/evanouisvo
    https://www.passes.com/evanouisfilmgratuit
    https://www.passes.com/togethervf
    https://www.passes.com/karatekidlegendsvostfr
    https://www.passes.com/thenakedgunvf
    https://www.passes.com/laguerredesmondesvf
    https://www.passes.com/lepreuvedufeuvf
    https://www.passes.com/dragonvf
    https://www.passes.com/eliovf
    https://www.passes.com/lilostitchfilmgratuit
    https://www.passes.com/28ansplustardvostfr
    https://www.passes.com/missionimpossible8vf
    https://www.passes.com/megan20vostfr
    https://www.passes.com/destinationfinale6vostfr
    https://www.passes.com/thunderboltsvostfr
    https://www.passes.com/lesmusiciensgratuithd
    https://stacks.li/nk/evanouis
    https://keepo.io/evanouis-streaming-vf
    https://keepo.io/evanouis-film-vf
    https://keepo.io/voir-evanouis-hd
    https://keepo.io/evanouis-film-gratuit
    https://keepo.io/voir-evanouis-complet
    https://keepo.io/the-naked-gun-streaming-vf
    https://keepo.io/the-naked-gun-film-vf
    https://keepo.io/voir-the-naked-gun-hd
    https://keepo.io/the-naked-gun-film-gratuit
    https://keepo.io/voir-the-naked-gun-complet
    https://aetherhub.com/Tourney/RoundTourney/73310
    https://aetherhub.com/Tourney/RoundTourney/73342
    https://aetherhub.com/Tourney/RoundTourney/73331
    https://aetherhub.com/Tourney/RoundTourney/73333
    https://aetherhub.com/Tourney/RoundTourney/73332
    https://aetherhub.com/Tourney/RoundTourney/73334
    https://aetherhub.com/Tourney/RoundTourney/73335
    https://aetherhub.com/Tourney/RoundTourney/73328
    https://aetherhub.com/Tourney/RoundTourney/73329
    https://aetherhub.com/Tourney/RoundTourney/73330
    https://aetherhub.com/Tourney/RoundTourney/73391
    https://aetherhub.com/Tourney/RoundTourney/73393
    https://aetherhub.com/Tourney/RoundTourney/73410
    https://aetherhub.com/Tourney/RoundTourney/73405
    https://aetherhub.com/Tourney/RoundTourney/73396
    https://aetherhub.com/Tourney/RoundTourney/73413
    https://aetherhub.com/Tourney/RoundTourney/73398
    https://aetherhub.com/Tourney/RoundTourney/73407
    https://aetherhub.com/Tourney/RoundTourney/73415
    https://aetherhub.com/Tourney/RoundTourney/73402
    https://aetherhub.com/Tourney/RoundTourney/73443
    https://aetherhub.com/Tourney/RoundTourney/73444
    https://aetherhub.com/Tourney/RoundTourney/73446
    https://aetherhub.com/Tourney/RoundTourney/73447
    https://aetherhub.com/Tourney/RoundTourney/73448
    https://aetherhub.com/Tourney/RoundTourney/73450
    https://aetherhub.com/Tourney/RoundTourney/73452
    https://aetherhub.com/Tourney/RoundTourney/73454
    https://aetherhub.com/Tourney/RoundTourney/73456
    https://aetherhub.com/Tourney/RoundTourney/73458
    https://aetherhub.com/Tourney/RoundTourney/73633
    https://aetherhub.com/Tourney/RoundTourney/73643
    https://aetherhub.com/Tourney/RoundTourney/73646
    https://aetherhub.com/Tourney/RoundTourney/73650
    https://aetherhub.com/Tourney/RoundTourney/73652
    https://aetherhub.com/Tourney/RoundTourney/73654
    https://aetherhub.com/Tourney/RoundTourney/73656
    https://aetherhub.com/Tourney/RoundTourney/73658
    https://aetherhub.com/Tourney/RoundTourney/73659
    https://aetherhub.com/Tourney/RoundTourney/73661
    https://aetherhub.com/Tourney/RoundTourney/73719
    https://aetherhub.com/Tourney/RoundTourney/73726
    https://aetherhub.com/Tourney/RoundTourney/73728
    https://aetherhub.com/Tourney/RoundTourney/73730
    https://aetherhub.com/Tourney/RoundTourney/73721
    https://aetherhub.com/Tourney/RoundTourney/73732
    https://aetherhub.com/Tourney/RoundTourney/73734
    https://aetherhub.com/Tourney/RoundTourney/73735
    https://aetherhub.com/Tourney/RoundTourney/73737
    https://aetherhub.com/Tourney/RoundTourney/73723
    https://demo.evolutionscript.com/forum/topic/396-roje
    https://scrapbox.io/gokrojok/stacks.li%2Fnk%2Fevanouis
    https://demo.evolutionscript.com/forum/topic/464-roje

    roje on

  • https://www.passes.com/ifantasticiquattroitalia
    https://www.passes.com/himitalia
    https://www.passes.com/dangerousanimalsitalia
    https://www.passes.com/jujutsukaisenitalia
    https://www.passes.com/follementeitalia
    https://www.passes.com/bringherbackitalia
    https://www.passes.com/iosononessuno2italia
    https://www.passes.com/troppocattivi2italia
    https://www.passes.com/lockeditalia
    https://www.passes.com/lultimoturnoitalia
    https://www.passes.com/ipuffiitalia
    https://www.passes.com/irosesitalia
    https://www.passes.com/honeydontitalia
    https://www.passes.com/boleroitalia
    https://www.passes.com/materialloveitalia
    https://www.passes.com/caughtstealingitalia
    https://www.passes.com/theconjuringilritofinaleitalia
    https://www.passes.com/demonslayeritalia
    https://www.passes.com/thelongwalkitalia
    https://www.passes.com/downtonabbeyitalia
    https://www.passes.com/abigboldbeautifuljourneyitalia
    https://www.passes.com/unabattagliadopolaltraitalia
    https://www.passes.com/thestrangers2italia
    https://www.bankier.pl/forum/temat_dstgdxcb,71772205.html
    https://www.TwosApp.com/6895b40b298e91e11a085d0a
    https://scrapbox.io/xcsteycu/iuportzxdf
    https://gns3.com/community/discussions/opiryyefd/
    https://wokwi.com/projects/438706825477149697
    https://glot.io/snippets/h9yvjqy6t3
    https://freepaste.link/n1j0nkba26
    https://hackmd.io/@cFjc3DeGSNCGc2UAoJjRnQ/B1uir4Queg
    https://id.carousell.com/p/1385517333/
    https://www.pixiv.net/en/artworks/133629950
    https://onlinegdb.com/oShQt3IxK
    https://gitlab.aicrowd.com/-/snippets/346881
    https://www.gmbinder.com/share/-OX7msDP4uUEdxENf12E/-OX7ppRKeoFLhz8aY3Rf/source
    https://paste.rs/zhyim.txt
    https://paste.centos.org/view/5737af9e
    https://www.wowace.com/paste/ae39b1ca
    https://etextpad.com/public/egyxbdvwal
    https://www.surveyking.com/survey/7jm13
    https://p.ip.fi/5our
    https://pastee.dev/p/Cp91GvGR
    https://telegra.ph/weertesdgv-08-08
    https://paiza.io/projects/G5SgalKO-spsUwU9MNYV-Q?language=php
    https://pastelink.net/fm8e01s7
    https://paste.feed-the-beast.com/H2-JX4JY1-n
    https://pastebin.com/CHn2jYrt
    https://jsbin.com/getubekozi/edit?html
    https://rextester.com/HGQWFA99156
    https://matters.town/a/s4d0c56hctgf
    https://culsleept.hashnode.dev/ygkgrsed

    wewfzsv on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES