❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →


Comments


Your comment was posted successfully! Thank you!

  • https://www.vietnamgloballeaders.org/forum/questions-answers/fydyw-sks-hdyr-aabd-lrzq-mqtaa-kml-shhd-qbl-lhdhf-lode-fadlo
    https://www.vietnamgloballeaders.org/forum/questions-answers/fydyw-sks-hdyr-aabd-lrzq-mqtaa-kml-shhd-qbl-lhdhf-urduwale
    https://www.vietnamgloballeaders.org/forum/questions-answers/fydyw-sks-hdyr-aabd-lrzq-mqtaa-kml-shhd-qbl-lhdhf-gandu
    https://www.vietnamgloballeaders.org/forum/questions-answers/fydyw-sks-hdyr-aabd-lrzq-mqtaa-kml-shhd-qbl-lhdhf-viral-mms
    https://www.vietnamgloballeaders.org/forum/questions-answers/fydyw-sks-hdyr-aabd-lrzq-mqtaa-kml-shhd-qbl-lhdhf
    https://www.vietnamgloballeaders.org/forum/questions-answers/hadbadi-daru-wali-viral-video-sourav-singh-llb-viral-video-on-social-media
    https://www.vietnamgloballeaders.org/forum/questions-answers/acha-g-sourav-singh-viral-video-two-boys-drunk-new-viral-video-hd
    https://www.vietnamgloballeaders.org/forum/questions-answers/part-2-daru-mms-sourav-singh-llb-leaked-viral-video
    https://www.vietnamgloballeaders.org/forum/questions-answers/tusi-jao-sourav-singh-viral-video-two-friends-drink
    https://www.vietnamgloballeaders.org/forum/questions-answers/full-new-video-sourav-singh-llb-mms-viral-leaked-video
    https://www.vietnamgloballeaders.org/forum/questions-answers/online-xxx-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.vietnamgloballeaders.org/forum/questions-answers/topie-xxx-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.vietnamgloballeaders.org/forum/questions-answers/offer-xxx-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.vietnamgloballeaders.org/forum/questions-answers/stop-xxx-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.vietnamgloballeaders.org/forum/questions-answers/dubai-xxx-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.vietnamgloballeaders.org/forum/questions-answers/tyohar-urvashi-rautela-s-bathroom-leaked-video-on-social-media
    https://www.vietnamgloballeaders.org/forum/questions-answers/x-jayda-na-urvashi-rautela-s-bathroom-leaked-video-official
    https://www.vietnamgloballeaders.org/forum/questions-answers/h0t-wife-xx-urvashi-rautela-s-private-bathroom-leaked-video-official-on-twitter
    https://www.vietnamgloballeaders.org/forum/questions-answers/cooking-xx-urvashi-rautela-s-private-bathroom-leaked-video-official-on-twitter
    https://www.vietnamgloballeaders.org/forum/questions-answers/woha-xnxx-video-xx-urvashi-rautela-s-private-bathroom-video-leaked
    https://www.vietnamgloballeaders.org/forum/questions-answers/cheapest-best-digital-marketing-services-in-toronto-nova-scotia-vancouver-edmonton
    https://www.vietnamgloballeaders.org/forum/questions-answers/best-top-digital-marketing-agency-in-toronto-calgary-ottawa-winnipeg
    https://www.vietnamgloballeaders.org/forum/questions-answers/top-agency-the-best-digital-marketing-companies-in-toronto-aug-2024-montreal-halifax-kitchener-abbotsford
    https://www.vietnamgloballeaders.org/forum/questions-answers/best-toronto-s-top-digital-marketing-services-agency-vancouver-brandon-edmonton-calgary-ottawa-winnipeg
    https://www.vietnamgloballeaders.org/forum/questions-answers/top-best-social-media-agency-toronto-edmonton-calgary-ottawa-kitchener-abbotsford
    https://www.vietnamgloballeaders.org/forum/questions-answers/top-rated-leading-digital-marketing-agency-companies-in-toronto-edmonton-calgary-ottawa-winnipeg-quebec-kitchener
    https://www.vietnamgloballeaders.org/forum/questions-answers/google-certified-web-design-agency-toronto-nova-scotia-vancouver-edmonton
    https://www.vietnamgloballeaders.org/forum/questions-answers/top-best-web-design-company-toronto-calgary-ottawa-winnipeg
    https://www.vietnamgloballeaders.org/forum/questions-answers/cheapest-web-design-web-development-company-in-toronto-montreal-halifax-kitchener-abbotsford
    https://www.vietnamgloballeaders.org/forum/questions-answers/top-best-magento-developer-in-toronto-montreal-kitchener-abbotsford-brandon
    https://www.vietnamgloballeaders.org/forum/questions-answers/cheapest-calgary-s-digital-marketing-services-agency-vancouver-brandon-edmonton-kitchener-ottawa-winnipeg
    https://www.vietnamgloballeaders.org/forum/questions-answers/top-rated-best-web-design-agencies-in-toronto-2024-edmonton-calgary-ottawa-kitchener-abbotsford
    https://www.vietnamgloballeaders.org/forum/questions-answers/top-best-canada-s-leading-seo-digital-marketing-agency-toronto
    https://www.vietnamgloballeaders.org/forum/questions-answers/cheapest-seo-services-in-toronto-vancouver-brandon-edmonton-kitchener-ottawa-winnipeg
    https://www.axebilly.com/forum/questions-answers/xx-viral-yailin-la-mas-viral-alleged-leaked-video-on-reddit
    https://www.axebilly.com/forum/questions-answers/full-clip-trending-on-youtube-yailin-la-mas-viral-full-video
    https://www.axebilly.com/forum/questions-answers/nude-viral-yailin-la-mas-viral-alleged-leaked-video-on-reddit
    https://www.axebilly.com/forum/questions-answers/panchi-chaap-yailin-la-mas-viral-alleged-leaked-video-on-reddit
    https://www.axebilly.com/forum/questions-answers/gaandu-mms-virals-sourav-singh-llb-and-his-drunk-friend
    https://www.axebilly.com/forum/questions-answers/part-5-daru-mms-sourav-singh-llb-leaked-viral-video-full-parts
    https://www.axebilly.com/forum/questions-answers/naye-dost-ki-leli-sourav-singh-llb-viral-sex-video-with-drunk-friend
    https://www.axebilly.com/forum/questions-answers/bonduo-sourav-singh-viral-video-two-friends-drink-llb-video
    https://www.axebilly.com/forum/questions-answers/lakkaddeen-sourav-singh-viral-video-two-friends-drink-llb-video
    https://www.axebilly.com/forum/questions-answers/gaandchaat-daru-wali-viral-video-sourav-singh-llb-viral-video-on-social-media
    https://www.vietnamgloballeaders.org/forum/questions-answers/tatte-chatt-daru-wali-viral-video-sourav-singh-llb-viral-video
    https://www.vietnamgloballeaders.org/forum/questions-answers/full-nude-sourav-singh-mms-viral-llb-leaked-video-link
    https://www.vietnamgloballeaders.org/forum/questions-answers/kacchichpaani-new-sourav-singh-llb-viral-video-link-on-social-media
    https://www.vietnamgloballeaders.org/forum/questions-answers/motta-lun-daru-video-part-2-sourav-singh-llb-leaked-video-on-social-media
    https://www.vietnamgloballeaders.org/forum/questions-answers/kala-lun-daru-video-part-2-sourav-singh-llb-leaked-video-on-social-media
    https://www.vietnamgloballeaders.org/forum/questions-answers/xxx-yailin-the-most-viral-porn-video-videos-leaked-on-x
    https://www.vietnamgloballeaders.org/forum/questions-answers/jeera-hot-girl-viral-xxxx-yailin-la-mas-viral-leaked-video-videos
    https://www.vietnamgloballeaders.org/forum/questions-answers/lodadeen-yailin-la-mas-viral-video-leaked-on-social-media-twitter
    https://www.vietnamgloballeaders.org/forum/questions-answers/sar-dard-xxx-yailin-la-mas-viral-leaked-video-videos-porno
    https://www.vietnamgloballeaders.org/forum/questions-answers/tatta-dard-zz-yailin-la-mas-viral-leaked-video-videos-porno
    https://www.vietnamgloballeaders.org/forum/questions-answers/best-top-digital-marketing-agency-in-new-york-california-long-beach-los-angeles
    https://www.vietnamgloballeaders.org/forum/questions-answers/usa-top-digital-marketing-agency-in-los-angeles-san-diego-san-francisco-sacramento
    https://www.vietnamgloballeaders.org/forum/questions-answers/usa-best-digital-marketing-agencies-in-new-york-2024-in-los-angeles-san-diego-san-francisco-sacramento
    https://www.vietnamgloballeaders.org/forum/questions-answers/usa-web-design-web-development-company-in-america-los-angeles-san-diego-san-francisco-sacramento
    https://www.vietnamgloballeaders.org/forum/questions-answers/canada-web-design-web-development-company-in-torronto-albrata-brampton-ottawa-calgury
    https://www.vietnamgloballeaders.org/forum/questions-answers/best-it-company-ottawa-web-design-and-online-marketing-company-2024
    https://www.vietnamgloballeaders.org/forum/questions-answers/fydyw-sks-hdyr-aabd-lrzq-mqtaa-kml-shhd-qbl-lhdhf-mulligilli
    https://www.vietnamgloballeaders.org/forum/questions-answers/fydyw-sks-hdyr-aabd-lrzq-mqtaa-kml-shhd-qbl-lhdhf-fuddakhulla
    https://www.vietnamgloballeaders.org/forum/questions-answers/fydyw-sks-hdyr-aabd-lrzq-mqtaa-kml-shhd-qbl-lhdhf-fudde-ch-lunn
    https://istudy.mu/forums/discussion/bhosdachatt-daru-wali-viral-video-sourav-singh-llb-leaked-viral-video/
    https://network.propertyweek.com/members/status/show?id=28906064%3AStatus%3A68561
    https://community.goldencorral.com/members/status/show?id=28906084%3AStatus%3A423314
    https://tic-tac.teleco.uvigo.es/members/status/show?id=28874944%3AStatus%3A34754
    https://cofradesdegranada.ideal.es/members/status/show?id=28906044%3AStatus%3A270936
    https://wokwi.com/projects/407547415595302913

    prolevelseo on
  • https://tinhte.vn/profile/kijk-wicked-volledige-film-hd-gratis.3163494/
    https://tinhte.vn/profile/bekijk-hd-wicked-2024-volledige-film-streaming.3163520/
    https://tinhte.vn/profile/bekijk-hd-wicked-film-online-in-nederlandse.3163530/
    https://tinhte.vn/profile/kijk-red-one-volledige-film-hd-gratis.3163552/

    dyrt5y on
  • https://tinhte.vn/members/kijk-wicked-volledige-film-hd-gratis.3163494/
    https://tinhte.vn/members/bekijk-hd-wicked-2024-volledige-film-streaming.3163520/
    https://tinhte.vn/members/bekijk-hd-wicked-film-online-in-nederlandse.3163530/
    https://tinhte.vn/members/kijk-red-one-volledige-film-hd-gratis.3163552/

    dyrt5y on
  • https://github.com/Venom3-sons-dans-fullizle
    https://github.com/venom-sons-dans3-izlefull
    https://bento.me/illegal-hayatlar-meclis-fullizle-2024
    https://bento.me/fullizle-illegal-hayatlar-meclis-2024
    https://bento.me/fullizle-0000-kilometre-2024
    https://bento.me/full0000-kilometre-izle-turkce-dublaj
    https://lookerstudio.google.com/embed/s/uizQKVTNwvc
    https://lookerstudio.google.com/embed/s/rJD7iSOcBKc
    https://lookerstudio.google.com/embed/s/p4FCur8HgqE
    https://lookerstudio.google.com/embed/s/uZYbZee0zkQ
    https://lookerstudio.google.com/embed/s/hCYvjOUpm7g
    https://lookerstudio.google.com/embed/s/vppcBaZODJk
    https://lookerstudio.google.com/embed/s/gzVpw3Jpujg
    https://lookerstudio.google.com/embed/s/vd0MUgYJeJc
    https://lookerstudio.google.com/embed/s/jNv9xslO66Y
    https://lookerstudio.google.com/embed/s/ljJiV_vdZxo
    https://lookerstudio.google.com/embed/s/rGEFZR7xq7A
    https://lookerstudio.google.com/embed/s/pt9wjXxSfIQ
    https://lookerstudio.google.com/embed/s/pzDoWPMqrNg
    https://lookerstudio.google.com/embed/s/n0CzNgbOL8I
    https://lookerstudio.google.com/embed/s/hHjpp9up9Q4
    https://lookerstudio.google.com/embed/s/jhRfNKXynL8
    https://lookerstudio.google.com/embed/s/n7rUz9QgoBA
    https://lookerstudio.google.com/embed/s/muocGWoVZyw
    https://lookerstudio.google.com/embed/s/q_IGAlnRIrI
    https://lookerstudio.google.com/embed/s/mx8lidBNDPQ
    https://lookerstudio.google.com/embed/s/m8t38YG6a20
    https://lookerstudio.google.com/embed/s/nT90QC6i96o
    https://lookerstudio.google.com/embed/s/sBA78Sdbu_Y
    https://lookerstudio.google.com/embed/s/pqzr9o7GRf4
    https://lookerstudio.google.com/embed/s/mOeQe4So4SE
    https://lookerstudio.google.com/embed/s/pd6fyYeR0kY
    https://lookerstudio.google.com/embed/s/nnLfR2UTXGc
    https://lookerstudio.google.com/embed/s/hMYDUHca9e4
    https://lookerstudio.google.com/embed/s/gs9pRRa5-gA
    https://lookerstudio.google.com/embed/s/mSZCjiZWO9E
    https://lookerstudio.google.com/embed/s/hipQ1RRuroU
    https://lookerstudio.google.com/embed/s/pjZlThLmYkU
    https://lookerstudio.google.com/embed/s/kIyMYnsN_aU
    https://forum.thecodingcolosseum.com/topic/20093/dfdsd
    https://forum.instube.com/d/180468-sddsadsa
    https://groups.google.com/g/bismilahhh/c/8YwhG7pvzPI
    https://wokwi.com/projects/415381600050913281
    https://medium.com/kujahal766/sadssa-8f1488fba166 https://web3devcommunity.com/topic/40660/dsdsfdsf https://jsitor.com/x8M3V0NYOe https://paste.ee/p/WKYg7 https://hackmd.io/kentang123/Syjmj6kXkg
    https://snippet.host/ughhuu
    https://pastebin.com/N1cCWjkq
    https://www.etextpad.com/awqfugp4ra
    https://glot.io/snippets/h230ovew6w
    https://justpaste.it/h1tfd
    http://beterhbo.ning.com/profiles/blogs/sddsf-2
    https://paste.enginehub.org/FqIWVxPao
    https://paiza.io/projects/EetTmBE4BKLTZ1TqT6pwSg?language=php
    https://www.pastery.net/dqzezb/
    https://paste.intergen.online/view/ba014bd4
    https://yamcode.com/dffdg-9724
    https://ideone.com/t2p6ax
    https://wow.curseforge.com/paste/601f16ab
    https://www.wowace.com/paste/1d7d6bd0
    https://plaza.rakuten.co.jp/movieanytime/diary/202411240000/
    https://challonge.com/q3mmbyqn
    https://rentry.co/mvsmy2hk
    https://pastelink.net/v70spf9u
    https://sway.cloud.microsoft/EC7uL6uFLGxnp6gC

    Raphael on
  • https://github.com/Venom3-sons-dans-fullizle
    https://github.com/venom-sons-dans3-izlefull
    https://bento.me/illegal-hayatlar-meclis-fullizle-2024
    https://bento.me/fullizle-illegal-hayatlar-meclis-2024
    https://bento.me/fullizle-0000-kilometre-2024
    https://bento.me/full0000-kilometre-izle-turkce-dublaj
    https://lookerstudio.google.com/embed/s/uizQKVTNwvc
    https://lookerstudio.google.com/embed/s/rJD7iSOcBKc
    https://lookerstudio.google.com/embed/s/p4FCur8HgqE
    https://lookerstudio.google.com/embed/s/uZYbZee0zkQ
    https://lookerstudio.google.com/embed/s/hCYvjOUpm7g
    https://lookerstudio.google.com/embed/s/vppcBaZODJk
    https://lookerstudio.google.com/embed/s/gzVpw3Jpujg
    https://lookerstudio.google.com/embed/s/vd0MUgYJeJc
    https://lookerstudio.google.com/embed/s/jNv9xslO66Y
    https://lookerstudio.google.com/embed/s/ljJiV_vdZxo
    https://lookerstudio.google.com/embed/s/rGEFZR7xq7A
    https://lookerstudio.google.com/embed/s/pt9wjXxSfIQ
    https://lookerstudio.google.com/embed/s/pzDoWPMqrNg
    https://lookerstudio.google.com/embed/s/n0CzNgbOL8I
    https://lookerstudio.google.com/embed/s/hHjpp9up9Q4
    https://lookerstudio.google.com/embed/s/jhRfNKXynL8
    https://lookerstudio.google.com/embed/s/n7rUz9QgoBA
    https://lookerstudio.google.com/embed/s/muocGWoVZyw
    https://lookerstudio.google.com/embed/s/q_IGAlnRIrI
    https://lookerstudio.google.com/embed/s/mx8lidBNDPQ
    https://lookerstudio.google.com/embed/s/m8t38YG6a20
    https://lookerstudio.google.com/embed/s/nT90QC6i96o
    https://lookerstudio.google.com/embed/s/sBA78Sdbu_Y
    https://lookerstudio.google.com/embed/s/pqzr9o7GRf4
    https://lookerstudio.google.com/embed/s/mOeQe4So4SE
    https://lookerstudio.google.com/embed/s/pd6fyYeR0kY
    https://lookerstudio.google.com/embed/s/nnLfR2UTXGc
    https://lookerstudio.google.com/embed/s/hMYDUHca9e4
    https://lookerstudio.google.com/embed/s/gs9pRRa5-gA
    https://lookerstudio.google.com/embed/s/mSZCjiZWO9E
    https://lookerstudio.google.com/embed/s/hipQ1RRuroU
    https://lookerstudio.google.com/embed/s/pjZlThLmYkU
    https://lookerstudio.google.com/embed/s/kIyMYnsN_aU
    https://forum.thecodingcolosseum.com/topic/20093/dfdsd
    https://forum.instube.com/d/180468-sddsadsa
    https://groups.google.com/g/bismilahhh/c/8YwhG7pvzPI
    https://wokwi.com/projects/415381600050913281
    https://medium.com/kujahal766/sadssa-8f1488fba166 https://web3devcommunity.com/topic/40660/dsdsfdsf https://jsitor.com/x8M3V0NYOe https://paste.ee/p/WKYg7 https://hackmd.io/kentang123/Syjmj6kXkg
    https://snippet.host/ughhuu
    https://pastebin.com/N1cCWjkq
    https://www.etextpad.com/awqfugp4ra
    https://glot.io/snippets/h230ovew6w
    https://justpaste.it/h1tfd
    http://beterhbo.ning.com/profiles/blogs/sddsf-2
    https://paste.enginehub.org/FqIWVxPao
    https://paiza.io/projects/EetTmBE4BKLTZ1TqT6pwSg?language=php
    https://www.pastery.net/dqzezb/
    https://paste.intergen.online/view/ba014bd4
    https://yamcode.com/dffdg-9724
    https://ideone.com/t2p6ax
    https://wow.curseforge.com/paste/601f16ab
    https://www.wowace.com/paste/1d7d6bd0
    https://plaza.rakuten.co.jp/movieanytime/diary/202411240000/
    https://challonge.com/q3mmbyqn
    https://rentry.co/mvsmy2hk
    https://pastelink.net/v70spf9u
    https://sway.cloud.microsoft/EC7uL6uFLGxnp6gC

    Raphael on
  • https://bento.me/exclusive-kanwal-aftab-viral-mms-full-video-link-kanwal-aftab-viral-video-link
    https://bento.me/newleaked-doja-cat-viral-mms-full-video-link-doja-cat-viral-video-link
    https://bento.me/viral-videoruby-rose-viral-mms-full-video-link-ruby-o-viral-video-link
    https://bento.me/full-videomuskan-yadav-viral-mms-full-video-link-muskan-yadav-viral-video-link
    https://bento.me/trendingnowhafsat-baby-lawancy-tsirara-viral-mms-full-video-link-hafsat-baby-lawancy-tsirara-viral-video-link
    https://bento.me/heres-way-msdami-viral-mms-full-video-link-msdami-viral-video-link
    https://bento.me/updateayat-akbar-viral-mms-full-video-link-ayat-akbar-viral-video-link
    https://bento.me/somal-mohsin-viral-mms-full-video-link-somal-mohsin-viral-video-link
    https://bento.me/viralmuskan-chandio-viral-mms-full-video-link-muskan-chandio-viral-video-link
    https://bento.me/newsexviralanu-kanu-viral-mms-full-video-link-anu-kanu-viral-video-link
    https://bento.me/-watch-breckie-hill-viral-mms-full-video-link-breckie-hill-viral-video-link
    https://bento.me/18viralmathira-viral-mms-full-video-link-mathira-viral-video-link
    https://bento.me/originalvideo-isha-rana-viral-mms-full-video-link-isha-rana-viral-video-link
    https://bento.me/-imsha-rehman-viral-mms-full-video-link-imsha-rehman-viral-video-link
    https://bento.me/full-video-virallydia-onic-viral-mms-full-video-link-lydia-onic-viral-video-link
    https://bento.me/viralvideobaltasar-ebang-engonga-400-viral-mms-full-video-link-baltasar-ebang-engonga-400-viral-video-link

    erewreupdates1333w on


Leave a comment