❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.pensala.com/forum/general-discussion/kallemov-daru-wali-viral-video-sourav-singh-llb-viral-video-on-social-media
    https://www.pensala.com/forum/general-discussion/leaked-viral-sourav-singh-viral-video-two-boys-drunk-new-viral-video-hd
    https://www.pensala.com/forum/general-discussion/randi-rona-mms-sourav-singh-llb-leaked-viral-video
    https://www.pensala.com/forum/general-discussion/diet-khao-sourav-singh-viral-video-two-friends-drink
    https://www.pensala.com/forum/general-discussion/lakkadpad-urvashi-rautela-s-bathroom-leaked-video-on-social-media
    https://www.pensala.com/forum/general-discussion/x-bukhi-badmashi-urvashi-rautela-s-bathroom-leaked-video-official
    https://www.pensala.com/forum/general-discussion/rishte-aagye-xx-urvashi-rautela-s-private-bathroom-leaked-video-official-on-twitter
    https://www.pensala.com/forum/general-discussion/pankhe-band-xx-urvashi-rautela-s-private-bathroom-leaked-video-official-on-twitter
    https://www.pensala.com/forum/general-discussion/kundi-lao-james-charles-leak-video-twitter-viral-online-hd
    https://www.pensala.com/forum/general-discussion/ghar-aawa-james-charles-leak-video-twitter-viral-online-hd
    https://www.pensala.com/forum/general-discussion/seatbelt-james-charles-video-leaked-on-twitter-elp-official-tv
    https://www.pensala.com/forum/general-discussion/bondua-wali-galla-james-charles-leak-video-twitter-viral-online-hd
    https://www.pensala.com/forum/general-discussion/bdi-tej-ho-sophie-rain-spiderman-leaked-video-on-social-media
    https://www.pensala.com/forum/general-discussion/x-ajo-na-kare-sophie-rain-spiderman-leaked-video-official
    https://www.pensala.com/forum/general-discussion/xx-sabse-pehle-sophie-rain-spiderman-leaked-video-viral-full-hd
    https://www.pensala.com/forum/general-discussion/rush-hi-rush-xx-sophie-rain-spiderman-leaked-video-official-on-twitter
    https://www.pensala.com/forum/general-discussion/fadlo-brown-trout-fish-woman-video-trout-lady-video-leak-on-twitter
    https://www.pensala.com/forum/general-discussion/ghutt-ke-yara-brown-trout-fish-woman-video-trout-lady-video-leak-on-twitter
    https://www.pensala.com/forum/general-discussion/rahon-road-brown-trout-fish-woman-video-trout-lady-video-leak-on-twitter
    https://www.pensala.com/forum/general-discussion/fudua-brown-trout-fish-woman-video-trout-lady-video-leak-on-twitter
    https://www.pensala.com/forum/general-discussion/dishu-dishu-video-of-movistar-metro-chica-cdmx-scandal-video-leak-on-twitter
    https://www.pensala.com/forum/general-discussion/klunn-sala-video-of-movistar-metro-chica-cdmx-scandal-video-leak-on-twitter
    https://www.pensala.com/forum/general-discussion/sitenahikoi-video-of-movistar-metro-chica-cdmx-scandal-video-leak-on-twitter
    https://www.pensala.com/forum/general-discussion/khij-chad-ri-video-of-movistar-metro-chica-cdmx-scandal-video-leak-on-twitter
    https://www.pensala.com/forum/general-discussion/jajbati-boota-sheynnis-palacios-nude-miss-nicaragua-video-leak-daniela-antury-on-twitter
    https://www.pensala.com/forum/general-discussion/thand-honi-sheynnis-palacios-nude-miss-nicaragua-video-leak-daniela-antury-on-twitter
    https://www.pensala.com/forum/general-discussion/garmi-hai-yr-sheynnis-palacios-nude-miss-nicaragua-video-leak-daniela-antury-on-twitter
    https://www.pensala.com/forum/general-discussion/sundd-kha-ke-sheynnis-palacios-nude-miss-nicaragua-video-leak-daniela-antury-on-twitter
    https://www.pensala.com/forum/general-discussion/mutha-xxx-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.pensala.com/forum/general-discussion/lode-lg-gye-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.pensala.com/forum/general-discussion/avtar-xxx-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.pensala.com/forum/general-discussion/shaktiman-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.pensala.com/forum/general-discussion/gangadhar-xxx-el-video-filtrado-de-yailin-la-mas-es-tendencia-en-instagram-y-twitter
    https://www.pensala.com/forum/general-discussion/shehnshah-anjali-arora-nude-mms-anjimaxuofficially-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/bazigar-anjali-arora-nude-mms-anjimaxuofficially-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/mohra-hd-anjali-arora-nude-mms-anjimaxuofficially-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/asatya-hd-anjali-arora-nude-mms-anjimaxuofficially-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/bkcodii-hd-alberto-fernandez-nude-flor-pena-elevator-casa-rosada-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/bevdd-aa-hd-alberto-fernandez-nude-flor-pena-elevator-casa-rosada-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/bhosdd-aa-hd-alberto-fernandez-nude-flor-pena-elevator-casa-rosada-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/bhosdd-iivaale-alberto-fernandez-nude-flor-pena-elevator-casa-rosada-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/cudvaa-hd-cela-lopes-nude-tiktok-star-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/cuttdd-laal-cela-lopes-nude-tiktok-star-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/phttttuu-sala-cela-lopes-nude-tiktok-star-leaked-video-on-twitter
    https://www.pensala.com/forum/general-discussion/hraamkhor-hd-cela-lopes-nude-tiktok-star-leaked-video-on-twitter
    https://www.axebilly.com/forum/questions-answers/xx-yailin-video-yailin-la-mas-original-video-tekashi-porn-videos
    https://www.axebilly.com/forum/questions-answers/xx-here-s-way-to-watch-yailin-la-mas-viral-full-video
    https://www.axebilly.com/forum/questions-answers/full-sex-yailin-la-mas-viral-video-leaked-on-social-media-twitter
    https://www.axebilly.com/forum/questions-answers/xxx-yailin-la-mas-viral-original-video-trending-hot-news-social-media-tiktok
    https://www.axebilly.com/forum/questions-answers/original-viral-x-yailin-la-mas-full-video-clip-online-on-social-media
    https://www.axebilly.com/forum/questions-answers/chutad-faad-viral-videos-yailin-la-mas-original-full-viral-x-twitter
    https://www.axebilly.com/forum/questions-answers/full-masti-way-to-watch-yailin-la-mas-viral-full-video
    https://www.axebilly.com/forum/questions-answers/loda-wad-full-video-de-yailin-la-mas-video-leaks-on-original-link-here-hd
    https://www.axebilly.com/forum/questions-answers/fadlo-hun-yailin-la-mas-viral-video-leaked-on-social-media-twitter
    https://www.axebilly.com/forum/questions-answers/xx-viral-yailin-la-mas-viral-alleged-leaked-video-on-reddit
    https://www.axebilly.com/forum/questions-answers/full-clip-trending-on-youtube-yailin-la-mas-viral-full-video
    https://www.axebilly.com/forum/questions-answers/nude-viral-yailin-la-mas-viral-alleged-leaked-video-on-reddit
    https://www.axebilly.com/forum/questions-answers/panchi-chaap-yailin-la-mas-viral-alleged-leaked-video-on-reddit
    https://www.axebilly.com/forum/questions-answers/gaandu-mms-virals-sourav-singh-llb-and-his-drunk-friend
    https://www.axebilly.com/forum/questions-answers/part-5-daru-mms-sourav-singh-llb-leaked-viral-video-full-parts
    https://www.axebilly.com/forum/questions-answers/naye-dost-ki-leli-sourav-singh-llb-viral-sex-video-with-drunk-friend
    https://www.axebilly.com/forum/questions-answers/bonduo-sourav-singh-viral-video-two-friends-drink-llb-video
    https://www.axebilly.com/forum/questions-answers/lakkaddeen-sourav-singh-viral-video-two-friends-drink-llb-video
    https://www.axebilly.com/forum/questions-answers/gaandchaat-daru-wali-viral-video-sourav-singh-llb-viral-video-on-social-media
    https://network.propertyweek.com/members/status/show?id=28906064%3AStatus%3A13333
    https://community.goldencorral.com/members/status/show?id=28906084%3AStatus%3A64276
    https://tic-tac.teleco.uvigo.es/members/status/show?id=28874944%3AStatus%3A26681
    https://cofradesdegranada.ideal.es/members/status/show?id=28906044%3AStatus%3A53322
    https://wokwi.com/projects/407276361569164289

    kaleyaar on

  • https://github.com/BekijkHereticFilmkijken
    https://github.com/HereticVolledigeFilmKijken

    dyrt5y on

  • https://github.com/MXXXILK/LKTRKY/discussions/1
    https://github.com/MXXXILK/LKTRKY/discussions/2
    https://github.com/MXXXILK/LKTRKY/discussions/3
    https://github.com/MXXXILK/LKTRKY/discussions/4
    https://github.com/MXXXILK/LKTRKY/discussions/5
    https://github.com/MXXXILK/LKTRKY/discussions/6
    https://github.com/MXXXILK/LKTRKY/discussions/7
    https://github.com/MXXXILK/LKTRKY/discussions/8
    https://github.com/MXXXILK/LKTRKY/discussions/9
    https://github.com/MXXXILK/LKTRKY/discussions/10

    dethxdeth on

  • https://github.com/KINOXX9/MODXML/discussions/1
    https://github.com/KINOXX9/MODXML/discussions/2
    https://github.com/KINOXX9/MODXML/discussions/3
    https://github.com/KINOXX9/MODXML/discussions/4
    https://github.com/KINOXX9/MODXML/discussions/5
    https://github.com/KINOXX9/MODXML/discussions/6
    https://github.com/KINOXX9/MODXML/discussions/7
    https://github.com/KINOXX9/MODXML/discussions/8
    https://github.com/KINOXX9/MODXML/discussions/9
    https://github.com/KINOXX9/MODXML/discussions/10
    https://github.com/KINOXDE/MODXML/discussions/1
    https://github.com/KINOXDE/MODXML/discussions/2
    https://github.com/KINOXDE/MODXML/discussions/3
    https://github.com/KINOXDE/MODXML/discussions/4
    https://github.com/KINOXDE/MODXML/discussions/5
    https://github.com/KINOXDE/MODXML/discussions/6
    https://github.com/KINOXDE/MODXML/discussions/7
    https://github.com/KINOXDE/MODXML/discussions/8
    https://github.com/KINOXDE/MODXML/discussions/9
    https://github.com/KINOXDE/MODXML/discussions/10
    https://github.com/UUPSSYA/MODXML/discussions/1
    https://github.com/UUPSSYA/MODXML/discussions/2
    https://github.com/UUPSSYA/MODXML/discussions/3
    https://github.com/UUPSSYA/MODXML/discussions/4
    https://github.com/UUPSSYA/MODXML/discussions/5
    https://github.com/UUPSSYA/MODXML/discussions/6
    https://github.com/UUPSSYA/MODXML/discussions/7
    https://github.com/UUPSSYA/MODXML/discussions/8
    https://github.com/UUPSSYA/MODXML/discussions/9
    https://github.com/UUPSSYA/MODXML/discussions/10

    vhkxfklxf on

  • https://www.reddit.com/r/nbadraftTazzTv
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvj7ap/parheres_how_to_watch_gonzaga_vs_long_beach_state/
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvj7yd/official_heres_how_to_watch_gonzaga_vs_long_beach/
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvj8qr/heres_how_to_watch_gonzaga_vs_long_beach_state/
    https://www.reddit.com/r/nbadraftTazzTv/new
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvj9by/heres_way_to_watch_gonzaga_vs_long_beach_state/
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvj9wz/whats_the_ways_of_free_gonzaga_vs_long_beach/
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvjaf2/whats_the_ways_of_free_illinois_vs_alabama/
    https://www.reddit.com/r/nbadraftTazzTv/hot
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvjb4e/parheres_how_to_watch_illinois_vs_alabama_live/
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvjbn6/official_heres_how_to_watch_illinois_vs_alabama/
    https://www.reddit.com/r/nbadraftTazzTv/top
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvjcas/heres_way_to_watch_illinois_vs_alabama_live/
    https://www.reddit.com/r/nbadraftTazzTv/comments/1gvjcu0/heres_how_to_watch_illinois_vs_alabama_streams/
    https://www.reddit.com/r/nbadraftTazzTv/
    https://pastelink.net/vxr30agl
    https://rentry.co/4ci9qz8p
    https://telegra.ph/cdzxvcxv-11-20
    https://wow.curseforge.com/paste/76423eea
    https://www.wowace.com/paste/7f2b9135
    https://pastebin.freeswitch.org/view/60f20a12
    https://paste.feed-the-beast.com/view/74589bd9
    https://jsitor.com/o3Nb7CfCHR
    https://jsbin.com/begejuzocu/edit?html,output
    https://paste.rs/8fzMh.txt
    https://jsfiddle.net/410m5bcn/
    https://glot.io/snippets/h1z0mqajkg
    https://snippet.host/rrzkaj
    https://paiza.io/projects/6qmqgxui2vM9w07STCo0vA
    https://ideone.com/PLbrDJ
    https://justpaste.it/dm1q0
    https://wokwi.com/projects/415053300804304897
    https://privatebin.net/?9ccd6b90426876e1#A4TGUb259JBK9G4B6FAKhXMMBEpzh6yQkguNkQqhmS4F
    https://paste.thezomg.com/243513/17320845/
    https://paste.offsec.com/?c9f451afe25029fd#SALgMSet2ATRx93g3Rg9BbVDehqLp3VrKeqXdFDD0Eo=
    https://paste.chapril.org/?3c32f06c15dd870e#EjUCQ9yB68BE8L4jSqaVsHiZo3dny5qDBLTyZJog9kvQ
    https://pastebin.com/F4AEBVij
    https://paste.kodi.tv/fatenawile
    https://p.ip.fi/CjmR
    http://pastie.org/p/7bfa1eLDSpsfFzfNpN4gmu
    https://paste2.org/g6s6FWCM
    https://paste.ee/p/ZFm2t
    https://paste.laravel.io/7a6c612a-63e5-4fa1-8470-93bfef723910
    https://ctxt.io/2/AAB4gVouEA
    https://www.pastery.net/eyfuyn/
    https://paste.jp/3cc8cd66/
    https://tempel.in/view/iS3
    https://paste2.org/LNdy7cUG
    https://paste.enginehub.org/U5_MmOS-5
    https://paste.firnsy.com/paste/6MQJPaRl5ef
    https://paste.mozilla.org/K72hiVp2
    https://anotepad.com/notes/mt5iibr4
    https://paste.centos.org/view/e865630c
    https://paste.myconan.net/516777
    http://nopaste.ceske-hry.cz/417856
    http://pastebin.falz.net/2531022
    https://pastebin.pl/view/9566b932

    cxdvxv on

  • https://the-heart-killers-ep1.myikas.com/
    https://phroraknamthangep8.myikas.com/
    https://maeyuarp8.myikas.com/
    https://theempressofayodhayaep9.myikas.com/
    https://popl.co/profile/VYwoVtCJ
    https://popl.co/profile/eAulITK5
    https://popl.co/profile/pTq0RPBT
    https://popl.co/profile/4kR6zh8k

    https://web3devcommunity.com/topic/40129/safdsad-dfsada
    https://segarbugarku.com/community/main-forum/sadsad-asdsadsad/
    https://www.khedmeh.com/wall/blogs/post/76608
    https://mastodon.social/@jhontharom01/113513544957131990
    https://herbalmeds-forum.biolife.com.my/d/208116-uetrdf-fdsffs
    https://namelessmc.com/profile/bzsaql41zb/
    https://foro.ribbon.es/topic/30743/fdss-sfdsfsf
    https://forum.instube.com/d/177819-hsrfsd-fdsf

    scsdssasa on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES