❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.dayonenotdaytwo.com/forum/questions-answers/new-video-daru-wali-viral-video-sourav-singh-llb-viral-video-on-social-media
    https://www.foreverworldwide.net/forum/questions-answers/two-friends-drink-video-sourav-singh-viral-video-llb-saurabh-singh-video
    https://www.dayonenotdaytwo.com/forum/questions-answers/new-video-sourav-singh-llb-leaked-video-two-friends-drinking-video
    https://www.foreverworldwide.net/forum/questions-answers/x-telegram-sourav-singh-viral-video-new-sourav-singh-viral-video
    https://www.dayonenotdaytwo.com/forum/questions-answers/bleep-sourav-singh-leaked-viral-video-two-boys-drink-video
    https://www.foreverworldwide.net/forum/questions-answers/xnx-full-drink-video-sourav-singh-llb-viral-video-full
    https://www.dayonenotdaytwo.com/forum/questions-answers/jism-urvashi-rautela-s-leaked-bathroom-viral-video-new
    https://www.foreverworldwide.net/forum/questions-answers/viral-video-urvashi-rautela-s-bathroom-leaked-video-viral-official
    https://www.dayonenotdaytwo.com/forum/questions-answers/real-mms-urvashi-rautela-leaked-viral-video-bathroom-on-twitter
    https://www.foreverworldwide.net/forum/questions-answers/full-video-scandal-urvashi-rautela-viral-video-bathroom-leaked
    https://www.dayonenotdaytwo.com/forum/questions-answers/link-free-urvashi-rautela-leaked-video-viral-on-social-media-mmz
    https://www.foreverworldwide.net/forum/questions-answers/xnx-video-urvashi-rautela-s-private-bathroom-leaked-video
    https://www.dayonenotdaytwo.com/forum/questions-answers/mmx-video-viral-aman-ramgarhia-leaked-viral-video-official
    https://www.foreverworldwide.net/forum/questions-answers/xnx-punjabi-video-aman-ramgarhia-leaked-viral-video-official
    https://www.dayonenotdaytwo.com/forum/questions-answers/watch-full-video-aman-ramgarhia-viral-video-oficial-tutorial-leaks-mms
    https://www.foreverworldwide.net/forum/questions-answers/xnxvideo-aman-ramgarhia-viral-video-oficial-leaks-on-social-media-original
    https://www.dayonenotdaytwo.com/forum/questions-answers/pnjaab-kii-inphluensr-aman-ramgarhia-leaked-viral-video-full-xxx
    https://www.foreverworldwide.net/forum/questions-answers/full-sound-video-aman-ramgarhia-leaked-viral-video-full-xxx
    https://www.dayonenotdaytwo.com/forum/questions-answers/full-video-viral-p0rn-indonesia-viral-bokep-indo-viral-videos-new
    https://www.foreverworldwide.net/forum/questions-answers/bokep-indo-video-full-indonesia-viral-bokep-indo-viral-videos-new
    https://www.5sensyoga.com/forum/discussions-generales/watch-new-videos-sourav-singh-llb-leaked-video-two-friends-drinking-video
    https://www.5sensyoga.com/forum/discussions-generales/nyii-mms-video-sourav-singh-llb-viral-video-leaked
    https://www.5sensyoga.com/forum/discussions-generales/full-online-video-sourav-singh-llb-viral-video
    https://www.5sensyoga.com/forum/discussions-generales/full-talwar-vide0-sourav-singh-llb-leaked-mms-original-video
    https://www.mysongisonspotify.com/forum/questions-answers/dusri-video-aagyi-sourav-singh-llb-leaked-scandal-video
    https://www.mysongisonspotify.com/forum/questions-answers/full-dusri-video-sourav-singh-llb-viral-video
    https://www.mysongisonspotify.com/forum/questions-answers/nanga-loda-sourav-singh-llb-leaked-full-video-1
    https://www.strava.com/athletes/144920605/posts/31600323
    https://www.strava.com/athletes/144920605/posts/31600342
    https://www.strava.com/athletes/144920605/posts/31600359
    https://www.mysongisonspotify.com/forum/questions-answers/randa-mms-full-aman-ramgarhia-viral-leaked-video
    https://www.5sensyoga.com/forum/discussions-generales/chawl-video-aman-ramgarhia-leaked-video-viral-mms
    https://www.5sensyoga.com/forum/discussions-generales/bbuundd-dee-video-aman-ramgarhia-leaked-viral-scandal-mms
    https://www.5sensyoga.com/forum/discussions-generales/ropar-video-aman-ramgarhia-leaked-video-viral-mms-online
    https://www.mysongisonspotify.com/forum/questions-answers/fukshuk-aman-ramgarhia-leaked-mms-viral-video
    https://www.mysongisonspotify.com/forum/questions-answers/watch-dungi-full-aman-ramgarhia-viral-leaked-video
    https://www.strava.com/athletes/144920605/posts/31600369
    https://www.strava.com/athletes/144920605/posts/31600381
    https://www.5sensyoga.com/forum/discussions-generales/ganji-hq-video-sophie-rain-spiderman-leaked-video-twitter
    https://www.5sensyoga.com/forum/discussions-generales/baku-hd-video-sophie-rain-spiderman-leaked-video
    https://www.5sensyoga.com/forum/discussions-generales/randibaj-full-video-sophie-rain-spiderman-leaked-viral-mms-online
    https://www.mysongisonspotify.com/forum/questions-answers/full-mms-vide0-sophie-rain-spiderman-leaked-viral-original-scandal-video
    https://www.mysongisonspotify.com/forum/questions-answers/p0rn-mms-video-sophie-rain-spiderman-leaked-scandal-video-mms
    https://www.mysongisonspotify.com/forum/questions-answers/fadlo-tatte-xx-sophie-rain-spiderman-private-bathroom-leaked-video
    https://www.5sensyoga.com/forum/discussions-generales/nwi-video-sophie-rain-spiderman-leaked-scandal-video
    https://www.5sensyoga.com/forum/discussions-generales/today-fake-viral-urvashi-rautela-s-bathroom-leaked-video-official
    https://www.5sensyoga.com/forum/discussions-generales/x-gill-sab-viral-urvashi-rautela-s-bathroom-leaked-video-official
    https://www.5sensyoga.com/forum/discussions-generales/bas-bhi-kro-urvashi-rautela-s-bathroom-viral-mms-video-on-twitter
    https://www.mysongisonspotify.com/forum/questions-answers/h0t-video-xx-urvashi-rautela-s-private-bathroom-video
    https://www.mysongisonspotify.com/forum/questions-answers/video-xx-urvashi-rautela-s-private-bathroom-leaked-viral-mms
    https://www.mysongisonspotify.com/forum/questions-answers/sexy-video-xx-urvashi-rautela-s-private-bathroom-leaked-video
    https://www.5sensyoga.com/forum/discussions-generales/watch-full-video-mark-anthony-fernandez-leaked-video-scandal
    https://www.5sensyoga.com/forum/discussions-generales/watch-full-video-mark-anthony-fernandez-viral-leaked-scandal-video
    https://www.5sensyoga.com/forum/discussions-generales/full-viral-video-mark-anthony-fernandez-leaked-viral-video
    https://www.mysongisonspotify.com/forum/questions-answers/full-h0t-video-mark-anthony-fernandez-leaked-scandal-video-twitter
    https://www.mysongisonspotify.com/forum/questions-answers/full-patake-video-mark-anthony-fernandez-leaked-scandal-video-twitter
    https://www.mysongisonspotify.com/forum/questions-answers/goli-kha-ke-mark-anthony-fernandez-leaked-video-scandal-video
    https://network.propertyweek.com/members/status/show?id=28884164%3AStatus%3A82671
    https://community.goldencorral.com/members/status/show?id=28884144%3AStatus%3A406096
    https://tic-tac.teleco.uvigo.es/members/status/show?id=28874944%3AStatus%3A12173
    https://cofradesdegranada.ideal.es/members/status/show?id=28886524%3AStatus%3A434877
    https://wokwi.com/projects/406193345342373889

    rajabhaigreat on

  • https://lookerstudio.google.com/s/q8lFdEvPnAo
    https://lookerstudio.google.com/s/jEc01GTXopw
    https://lookerstudio.google.com/s/szXOTnBZRyo
    https://lookerstudio.google.com/s/nx5bR7d6cNk
    https://lookerstudio.google.com/s/oNN-M_7V4jo
    https://lookerstudio.google.com/s/voIO1qIebtM
    https://lookerstudio.google.com/s/t9MWrHqgxu4
    https://lookerstudio.google.com/s/jsDbpDiYQPE
    https://lookerstudio.google.com/s/uW3Jf0a8D2o
    https://lookerstudio.google.com/s/n-U6RPdkuDY
    https://lookerstudio.google.com/s/kr-UGRwcwyg
    https://lookerstudio.google.com/s/pTDdzcdO-xc
    https://lookerstudio.google.com/s/nUgJ6wYGFTE
    https://lookerstudio.google.com/s/iL4z5PPOcg0
    https://lookerstudio.google.com/s/jtP_5LJdyyk
    https://lookerstudio.google.com/s/gUvnDERpfwc
    https://lookerstudio.google.com/s/olLZ65IohaM
    https://lookerstudio.google.com/s/hogBRK1vI4s
    https://lookerstudio.google.com/s/uRnDZRskKH8
    https://lookerstudio.google.com/s/lyTjTZuiIrI
    https://lookerstudio.google.com/s/nZRzWGJHvfw
    https://lookerstudio.google.com/s/qwIkeRi2JW0
    https://lookerstudio.google.com/s/mwVWeUwq8oo
    https://lookerstudio.google.com/s/kTMP9gTbVQg
    https://lookerstudio.google.com/s/pHiQKhWRR1o
    https://lookerstudio.google.com/s/rlPjIiRdbeY
    https://lookerstudio.google.com/s/sdvaLNfXovE
    https://lookerstudio.google.com/s/nI3bXecQftk
    https://lookerstudio.google.com/s/icmp5z6e4xg
    https://lookerstudio.google.com/s/kMp7sEXmLFA
    https://lookerstudio.google.com/s/rZ1Ke9cfZ2w
    https://lookerstudio.google.com/s/pUy-z2vtlZI
    https://lookerstudio.google.com/s/lOusQCwdnno
    https://lookerstudio.google.com/s/gSb96hzNAjI
    https://lookerstudio.google.com/s/isg_BtHvNvw
    https://lookerstudio.google.com/s/g4tIdz9K50Y
    https://lookerstudio.google.com/s/pGOSd8egZoY
    https://lookerstudio.google.com/s/oaQUA5zrXFY
    https://lookerstudio.google.com/s/mwAMt7XLlfQ
    https://lookerstudio.google.com/s/jtmykcKHKDA
    https://lookerstudio.google.com/s/l6oJactFqGE
    https://lookerstudio.google.com/s/qd1uvEyno2o
    https://lookerstudio.google.com/s/gidIWvf6uZM
    https://lookerstudio.google.com/s/pkhTIiQfFtM
    https://lookerstudio.google.com/s/hw64ADrYqws
    https://lookerstudio.google.com/s/vvzt2RfWmLo
    https://lookerstudio.google.com/s/gdUYh8W6zUA
    https://lookerstudio.google.com/s/g1YdGGEHbHA
    https://lookerstudio.google.com/s/rAddeLJe-R4
    https://lookerstudio.google.com/s/jQXTQ4Q9EOg
    https://lookerstudio.google.com/s/jlxDJ0EIB4s
    https://lookerstudio.google.com/s/rKZZZGUxWQU
    https://lookerstudio.google.com/s/t0kndDHhFv4
    https://lookerstudio.google.com/s/vIsS-rLQ-VI

    rindu on

  • https://github.com/GtbCFSDcz/Cinemartcz/discussions/1
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/2
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/3
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/4
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/5
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/6
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/7
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/8
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/9
    https://github.com/GtbCFSDcz/Cinemartcz/discussions/10
    https://github.com/lepsitv/Cinemartcz/discussions/1
    https://github.com/lepsitv/Cinemartcz/discussions/2
    https://github.com/lepsitv/Cinemartcz/discussions/3
    https://github.com/lepsitv/Cinemartcz/discussions/4
    https://github.com/lepsitv/Cinemartcz/discussions/5
    https://github.com/lepsitv/Cinemartcz/discussions/6
    https://github.com/lepsitv/Cinemartcz/discussions/7
    https://github.com/lepsitv/Cinemartcz/discussions/8
    https://github.com/lepsitv/Cinemartcz/discussions/9
    https://github.com/lepsitv/Cinemartcz/discussions/10
    https://lookerstudio.google.com/s/oJ1eEXw-MIM
    https://lookerstudio.google.com/s/ledxjOVydIE
    https://lookerstudio.google.com/s/jPWFUMStrhc
    https://lookerstudio.google.com/s/vJb21cn1WgA
    https://lookerstudio.google.com/s/o30ZyUvlLPU
    https://lookerstudio.google.com/s/gN2ThtVeQmQ
    https://lookerstudio.google.com/s/lENFktgAUNE
    https://lookerstudio.google.com/s/tO3rge6RoUo
    https://lookerstudio.google.com/s/ij6iQSteoLU
    https://lookerstudio.google.com/s/m520VvopIys
    https://lookerstudio.google.com/s/lov7hSknZk4
    https://lookerstudio.google.com/s/vXKmClcg1zI
    https://lookerstudio.google.com/s/ogoF5XPj08c
    https://lookerstudio.google.com/s/uJEZubt4paI
    https://lookerstudio.google.com/s/j0hctCbl_N4
    https://lookerstudio.google.com/s/qxQDWapKmaE
    https://lookerstudio.google.com/s/vf4P5P0De1k
    https://lookerstudio.google.com/s/hcU-xn5tzYc
    https://github.com/sblksytmk/dolle/discussions/1
    https://github.com/sblksytmk/dolle/discussions/2
    https://github.com/sblksytmk/dolle/discussions/3
    https://github.com/sblksytmk/dolle/discussions/4
    https://github.com/sblksytmk/dolle/discussions/5
    https://github.com/sblksytmk/dolle/discussions/6
    https://github.com/sblksytmk/dolle/discussions/7
    https://github.com/sblksytmk/dolle/discussions/8
    https://github.com/sblksytmk/dolle/discussions/9
    https://github.com/sblksytmk/dolle/discussions/10

    rindu on

  • https://github.com/SBLKSYT/dolle/discussions/1
    https://github.com/SBLKSYT/dolle/discussions/2
    https://github.com/SBLKSYT/dolle/discussions/3
    https://github.com/SBLKSYT/dolle/discussions/4
    https://github.com/SBLKSYT/dolle/discussions/5
    https://github.com/SBLKSYT/dolle/discussions/6
    https://github.com/SBLKSYT/dolle/discussions/7
    https://github.com/SBLKSYT/dolle/discussions/8
    https://github.com/SBLKSYT/dolle/discussions/9
    https://github.com/SBLKSYT/dolle/discussions/10
    https://github.com/MKSMKSYT/dolle/discussions/1
    https://github.com/MKSMKSYT/dolle/discussions/2
    https://github.com/MKSMKSYT/dolle/discussions/3
    https://github.com/MKSMKSYT/dolle/discussions/4
    https://github.com/MKSMKSYT/dolle/discussions/5
    https://github.com/MKSMKSYT/dolle/discussions/6
    https://github.com/MKSMKSYT/dolle/discussions/7
    https://github.com/MKSMKSYT/dolle/discussions/8
    https://github.com/MKSMKSYT/dolle/discussions/9
    https://github.com/MKSMKSYT/dolle/discussions/10
    https://lookerstudio.google.com/s/mUtRgMZpuAg
    https://lookerstudio.google.com/s/lS3L2BPM-Ww
    https://lookerstudio.google.com/s/uJdcvxPOwwQ
    https://lookerstudio.google.com/s/pxq1J8Grr6I
    https://lookerstudio.google.com/s/jYDYGmzIVio
    https://lookerstudio.google.com/s/rvTqgQUhCls
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128124792215
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128208792215
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128832792215
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128472792215
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128562792215
    https://www.facebook.com/media/set/?set=a.122105128832792215&type=3
    https://www.facebook.com/media/set/?set=a.122105128562792215&type=3
    https://www.facebook.com/media/set/?set=a.122105128472792215&type=3
    https://www.facebook.com/media/set/?set=a.122105128208792215&type=3
    https://www.facebook.com/media/set/?set=a.122105128124792215&type=3
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128124792215
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128208792215
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128832792215
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128472792215
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128562792215
    https://m.facebook.com/media/set/?set=a.122105128832792215&type=3
    https://m.facebook.com/media/set/?set=a.122105128562792215&type=3
    https://m.facebook.com/media/set/?set=a.122105128472792215&type=3
    https://m.facebook.com/media/set/?set=a.122105128208792215&type=3
    https://m.facebook.com/media/set/?set=a.122105128124792215&type=3
    https://siteid-2335117.univer.se/
    https://siteid-2335117.univer.se/cernak-cely-film-cz-1
    https://siteid-2335117.univer.se/cernak-cely-film-cz-2
    https://siteid-2335117.univer.se/cernak-cely-film-cz-3
    https://siteid-2335117.univer.se/cernak-cely-film-cz-4
    https://siteid-2335117.univer.se/cernak-cely-film-cz-5

    rindu on

  • https://popl.co/card/vmyEyRaU/1
    https://popl.co/card/2jjyxcUZ/1
    https://www.ticketmelon.com/natra2hdthai/ne-zha-2-2925
    https://www.ticketmelon.com/natra2hdthai/thai-ne-zha-2
    https://popl.co/card/17TmWKl4/1
    https://popl.co/card/uuXwqMSg/1
    https://popl.co/card/Z0lnmQYB/1
    https://popl.co/card/V4DhJLiX/1
    https://popl.co/card/FJGK4Vyt/1
    https://popl.co/card/awT7g4Mn/1
    https://popl.co/card/NmTNsIQS/1
    https://popl.co/card/T5jl9Bnh/1
    https://popl.co/card/ubglIiCL/1
    https://popl.co/card/ns2xUWeO/1
    https://popl.co/card/v7NdLykh/1
    https://open.firstory.me/story/cm86qqvc9015q01y753e5fgtn
    https://bento.me/phim-thuyet-lau
    https://medium.com/@brandonyusma/phim-l%E1%BA%ADu-mickey-17-fullhd-2025-vietsub-ef7f219e1d3c
    https://www.twosapp.com/67d1733fbf43e18a16b2026f
    https://knowt.com/flashcards/51568788-e985-4983-9a1b-c825339a501a
    https://koiwayymennama.statuspage.io/
    https://view.genially.com/67d24945d9417fc73e1e5681/presentation-full-hd-xem-phim-mickey-17-2025-vietsub

    koiwaytrusta on

  • https://github.com/SBLKSYT/dolle/discussions/1
    https://github.com/SBLKSYT/dolle/discussions/2
    https://github.com/SBLKSYT/dolle/discussions/3
    https://github.com/SBLKSYT/dolle/discussions/4
    https://github.com/SBLKSYT/dolle/discussions/5
    https://github.com/SBLKSYT/dolle/discussions/6
    https://github.com/SBLKSYT/dolle/discussions/7
    https://github.com/SBLKSYT/dolle/discussions/8
    https://github.com/SBLKSYT/dolle/discussions/9
    https://github.com/SBLKSYT/dolle/discussions/10
    https://github.com/MKSMKSYT/dolle/discussions/1
    https://github.com/MKSMKSYT/dolle/discussions/2
    https://github.com/MKSMKSYT/dolle/discussions/3
    https://github.com/MKSMKSYT/dolle/discussions/4
    https://github.com/MKSMKSYT/dolle/discussions/5
    https://github.com/MKSMKSYT/dolle/discussions/6
    https://github.com/MKSMKSYT/dolle/discussions/7
    https://github.com/MKSMKSYT/dolle/discussions/8
    https://github.com/MKSMKSYT/dolle/discussions/9
    https://github.com/MKSMKSYT/dolle/discussions/10
    https://lookerstudio.google.com/s/mUtRgMZpuAg
    https://lookerstudio.google.com/s/lS3L2BPM-Ww
    https://lookerstudio.google.com/s/uJdcvxPOwwQ
    https://lookerstudio.google.com/s/pxq1J8Grr6I
    https://lookerstudio.google.com/s/jYDYGmzIVio
    https://lookerstudio.google.com/s/rvTqgQUhCls
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128124792215
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128208792215
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128832792215
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128472792215
    https://www.facebook.com/media/set/?vanity=61573766456573&set=a.122105128562792215
    https://www.facebook.com/media/set/?set=a.122105128832792215&type=3
    https://www.facebook.com/media/set/?set=a.122105128562792215&type=3
    https://www.facebook.com/media/set/?set=a.122105128472792215&type=3
    https://www.facebook.com/media/set/?set=a.122105128208792215&type=3
    https://www.facebook.com/media/set/?set=a.122105128124792215&type=3
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128124792215
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128208792215
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128832792215
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128472792215
    https://m.facebook.com/media/set/?vanity=61573766456573&set=a.122105128562792215
    https://m.facebook.com/media/set/?set=a.122105128832792215&type=3
    https://m.facebook.com/media/set/?set=a.122105128562792215&type=3
    https://m.facebook.com/media/set/?set=a.122105128472792215&type=3
    https://m.facebook.com/media/set/?set=a.122105128208792215&type=3
    https://m.facebook.com/media/set/?set=a.122105128124792215&type=3
    https://siteid-2335117.univer.se/
    https://siteid-2335117.univer.se/cernak-cely-film-cz-1
    https://siteid-2335117.univer.se/cernak-cely-film-cz-2
    https://siteid-2335117.univer.se/cernak-cely-film-cz-3
    https://siteid-2335117.univer.se/cernak-cely-film-cz-4
    https://siteid-2335117.univer.se/cernak-cely-film-cz-5

    rindu on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES