❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

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    https://documenter.getpostman.com/view/23392762/2s7YfSbsNG
    https://documenter.getpostman.com/view/23392762/2s7YfScCEo
    https://documenter.getpostman.com/view/23392762/2s7YfScCPZ
    https://documenter.getpostman.com/view/23392762/2s7YfScCU5
    https://documenter.getpostman.com/view/23392762/2s7YfScCcp
    https://paiza.io/projects/Z3e5TyCWecfhPZL_tl7Fig?language=php
    https://caribbeanfever.com/photo/albums/xcvzxc
    https://paiza.io/projects/wOkuOQMqRsb729b2rYwaNQ?
    https://paiza.io/projects/tuW0_hd0v4Z3q44IyMbqng
    https://jsfiddle.net/ynuocjsp/nj75vfmb/
    https://vocus.cc/article/6324b786fd89780001862ac3
    https://www.vingle.net/posts/4763169
    https://www.scoop.it/topic/this-time-there-is-concern-about-getting-new-books-on-time-for-three-reasons
    https://vocus.cc/article/6324b7d1fd89780001862b8c
    https://www.vingle.net/posts/4763170
    https://vocus.cc/article/6324b75dfd89780001862a2c
    https://www.onfeetnation.com/profiles/blogs/bvxcb87xc87x87x
    http://www.4mark.net/story/7766776/en-directo-eurobasket-2022-en-vivo-online-gratis-ver-17-septiembre-2022
    https://www.onfeetnation.com/photo/albums/xcvxcvbxcb
    https://ideone.com/cUim1X
    https://ideone.com/bj7b4m
    http://www.4mark.net/story/7766769/canelo-alvarez-vs-gennadiy-golovkin-3-live-stream
    https://ideone.com/ajYNc8
    https://ide.geeksforgeeks.org/07fa7c72-bca1-467a-b198-bb109b9c27ee
    https://ide.geeksforgeeks.org/9e8790ad-f29d-443d-bf29-8de5d8d60f3c
    http://paste.jp/2c07f4e8/
    https://mcspartners.ning.com/photo/albums/sdfasfa
    https://jsitor.com/LvhyuTEcbF
    https://paiza.io/projects/hUOqqY-IB_iUZXM7VmgwIQ?language=php
    https://paiza.io/projects/Xnp9qDxKiMF07z-ZqHT8eA?language=php
    https://caribbeanfever.com/photo/albums/ddfgsdfgs
    https://pastebin.com/42ij6V6K
    http://th.cpp.sh/9t2roo
    http://th.cpp.sh/3equ4
    https://pastebin.com/aefCN9ZZ
    https://dotnetfiddle.net/k1hVsI
    http://www.4mark.net/story/7766772/ggg-vs-canelo-3-live-stream-reddit
    https://dotnetfiddle.net/SpbCe7
    https://dotnetfiddle.net/iXb9MX
    https://dotnetfiddle.net/X6xQIJ
    https://pasteio.com/xdOr2kRLGbxO
    https://pasteio.com/xhu79Gk39Vrr
    https://dpaste.com/3V5JPTEKL
    https://coliru.stacked-crooked.com/a/8102218a4c361563
    https://pastelink.net/lolkm2if
    https://tech.io/snippet/qCBglt0
    https://www.hybrid-analysis.com/sample/e0e9201e7c57a42953b0085bb7ea8bc8c62e08b8fc7dc9d4b8af710de0d72121
    https://www.hybrid-analysis.com/sample/9b2b03a175872366da7bbbc703d8bc2815fbdfbe98ea14a5ddfde36eba7c4fd8
    https://paste.rs/9QD
    https://paiza.io/projects/reA1JZ_5wsUGSVK7uEB-jg?language=php
    https://yamcode.com/slapig8sqf
    https://paiza.io/projects/n2t2rXgpPcwSTE8l4L1kOA?language=php
    https://bitbin.it/Dx9uiAUB/
    https://notes.io/qdXjU
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    https://controlc.com/21883516
    https://paste2.org/1ksh8FA9
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    https://www.geany.org/p/wbsYZ/
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    http://th.cpp.sh/7xw24
    https://pastebin.com/Cer82xGN
    https://challonge.com/nvktvz6a
    https://challonge.com/1qmux19y
    https://challonge.com/en6rs9lo

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  • https://documenter.getpostman.com/view/23392715/2s7YfRAZUm
    https://documenter.getpostman.com/view/23392715/2s7YfRAZZG
    https://documenter.getpostman.com/view/23392715/2s7YfRAZnU
    https://documenter.getpostman.com/view/23392715/2s7YfSbsDL
    https://documenter.getpostman.com/view/23392715/2s7YfSbsN9
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    https://documenter.getpostman.com/view/23179889/2s7YfLhbGR
    https://documenter.getpostman.com/view/23179889/2s7YfLhbRG
    https://documenter.getpostman.com/view/23179889/2s7YfLhbZy

    rtgergtr on


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