❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://cotgis.hub.arcgis.com/projects/pima-county-hub::xxxx-2024-sourav-singh-llb-leaked-full-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::watch-drunk-video-sourav-singh-video-llb-mms-viral-leaked
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::ghusse-viral-mms-aman-ramgarhia-video-viral-leaked
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::-aman-ramgarhia-viral-video-leaked-scandal
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::aman-ramgarhiya-viral-video-leaked
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::1mmsvideo-sophie-rain-spiderman-leaked-scandal-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::darling-sophie-rain-spiderman-leaked-video-viral
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::-sophie-rain-spiderman-leaked-video-viral
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::-xx-urvashi-rautelas-private-bathroom-leaked-video-official-on-twitter
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::part4-xx-urvashi-rautelas-private-bathroom-leaked-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::today-clip-viral-urvashi-rautelas-bathroom-leaked-video-official
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::watch-full-video-mark-anthony-fernandez-leaked-video-scandal-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::-mark-anthony-fernandez-viral-leaked-scandal-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::mastiwatch-mark-anthony-fernandez-leaked-viral-original-scandal-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::-trisha-kar-madhu-private-video-leaked-sexya
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::-trisha-kar-madhu-private-video-leaked-sexya-1
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::full-viral-vide0-sourav-singh-llb-leaked-mms-original-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::fir-se-bklvideo-sourav-singh-llb-leaked-scandal-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::gandummshai-sourav-singh-llb-viral-video-leaked-again
    https://cotgis.hub.arcgis.com/projects/geotucson::kya-loude-sourav-singh-llb-viral-mms-leaked-full-video
    https://cotgis.hub.arcgis.com/projects/geotucson::watch-gand-masti-video-sourav-singh-llb-viral-leaked-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::video-na-bnaya-kro-aman-ramgarhia-viral-leaked-mms
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::gulabi-fudi-aman-ramgarhia-leaked-video-viral-mms-online
    https://cotgis.hub.arcgis.com/projects/geotucson::g0li-kha-kvideo-aman-ramgarhia-viral-video-leaked-scandal
    https://cotgis.hub.arcgis.com/projects/geotucson::lodibdi-tej-aman-ramgarhia-viral-leaked-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::watch-p0rn-video-sophie-rain-spiderman-leaked-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::full-randibaj-vide0-sophie-rain-spiderman-leaked-viral-video
    https://cotgis.hub.arcgis.com/projects/geotucson::nde-matlb-nangi-sophie-rain-spiderman-leaked-scandal-video-mms
    https://cotgis.hub.arcgis.com/projects/geotucson::part2-xx-sophie-rain-spiderman-private-bathroom-viral-leaked-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::h0t-video-xx-urvashi-rautelas-private-bathroom-leaked-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::full-videoonline-xx-urvashi-rautelas-private-bathroom-video
    https://cotgis.hub.arcgis.com/projects/geotucson::full-xnxx-video-xx-urvashi-rautelas-private-bathroom-leaked-video
    https://cotgis.hub.arcgis.com/projects/geotucson::-xx-urvashi-rautelas-private-bathroom-leaked-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::viralvideowatch-mark-anthony-fernandez-leaked-viral-original-scandal-video
    https://cotgis.hub.arcgis.com/projects/pima-county-hub::randibaj-mark-anthony-fernandez-leaked-scandal-video-twitter
    https://cotgis.hub.arcgis.com/projects/geotucson::badhsha-mark-anthony-fernandez-leaked-scandal-video-twitter
    https://cotgis.hub.arcgis.com/projects/geotucson::khudagawah-mark-anthony-fernandez-leaked-video-scandal-video
    https://oertx.highered.texas.gov/groups/mms-new-video-sourav-singh-viral-video-saurabh-sin/1994/discussions/1485
    https://oertx.highered.texas.gov/groups/daru-video-part-2-sourav-singh-llb-leaked-viral-vi/2026/discussions/1560
    https://oertx.highered.texas.gov/groups/xnx-daru-wala-link-sourav-singh-llb-leaked-viral-v/2033/discussions/1579
    https://oertx.highered.texas.gov/groups/shocking-sourav-singh-llb-leaked-viral-mms-video/2039/discussions/1593
    https://oertx.highered.texas.gov/groups/shocking-sourav-singh-llb-leaked-viral-mms-video/2039/discussions/1603
    https://oertx.highered.texas.gov/groups/full-nude-video-de-luna-bella-en-el-metro-leaked-v/2061/discussions/1647
    https://oertx.highered.texas.gov/groups/original-video-de-luna-bella-en-el-metro-leaked-vi/2066/discussions/1653
    https://oertx.highered.texas.gov/groups/full-chudai-luna-bella-en-el-metro-viral-video-ori/2070/discussions/1657
    https://oertx.highered.texas.gov/groups/bur-chudwali-trisha-kar-madhu-oficial-original-mms/2072/discussions/1667
    https://oertx.highered.texas.gov/groups/full-leak-video-bhojpuri-actress-trisha-kar-madhu/2075/discussions/1676
    https://geotucson.maps.arcgis.com/home/item.html?id=c7e38cefc65646d49251a2cc57d6d190
    https://geotucson.maps.arcgis.com/home/item.html?id=8a63a3dc741e4c49aaa12790f6ba4e4b
    https://geotucson.maps.arcgis.com/home/item.html?id=5bd386dc57494f2fbb25939770f89a63
    https://gisopendata.pima.gov/projects/pima-county-hub::full-viral-vide0-sourav-singh-llb-leaked-mms-original-video
    https://gisopendata.pima.gov/projects/pima-county-hub::fir-se-bklvideo-sourav-singh-llb-leaked-scandal-video
    https://gisopendata.pima.gov/projects/pima-county-hub::gandummshai-sourav-singh-llb-viral-video-leaked-again
    https://climateaction.tucsonaz.gov/projects/geotucson::kya-loude-sourav-singh-llb-viral-mms-leaked-full-video
    https://climateaction.tucsonaz.gov/projects/geotucson::watch-gand-masti-video-sourav-singh-llb-viral-leaked-video
    https://geotucson.maps.arcgis.com/home/item.html?id=1844c31a722c4c4b9dd611f8a475b89d
    https://geotucson.maps.arcgis.com/home/item.html?id=cef60197f113488095521ff83d306053
    https://gisopendata.pima.gov/projects/pima-county-hub::video-na-bnaya-kro-aman-ramgarhia-viral-leaked-mms
    https://gisopendata.pima.gov/projects/pima-county-hub::gulabi-fudi-aman-ramgarhia-leaked-video-viral-mms-online
    https://climateaction.tucsonaz.gov/projects/geotucson::g0li-kha-kvideo-aman-ramgarhia-viral-video-leaked-scandal
    https://climateaction.tucsonaz.gov/projects/geotucson::lodibdi-tej-aman-ramgarhia-viral-leaked-video
    https://geotucson.maps.arcgis.com/home/item.html?id=c788f7944b1c46f49f57e6ce47db8572
    https://geotucson.maps.arcgis.com/home/item.html?id=8390cefe3e894f87858561b0c5969638
    https://gisopendata.pima.gov/projects/pima-county-hub::watch-p0rn-video-sophie-rain-spiderman-leaked-video
    https://gisopendata.pima.gov/projects/pima-county-hub::full-randibaj-vide0-sophie-rain-spiderman-leaked-viral-video
    https://climateaction.tucsonaz.gov/projects/geotucson::nde-matlb-nangi-sophie-rain-spiderman-leaked-scandal-video-mms
    https://climateaction.tucsonaz.gov/projects/geotucson::part2-xx-sophie-rain-spiderman-private-bathroom-viral-leaked-video
    https://geotucson.maps.arcgis.com/home/item.html?id=134e2fb917324b6a8b6624312fcacf8e
    https://geotucson.maps.arcgis.com/home/item.html?id=bde12eec72264cfea492c6a72fd8fb04
    https://gisopendata.pima.gov/projects/pima-county-hub::h0t-video-xx-urvashi-rautelas-private-bathroom-leaked-video
    https://gisopendata.pima.gov/projects/pima-county-hub::full-videoonline-xx-urvashi-rautelas-private-bathroom-video
    https://climateaction.tucsonaz.gov/projects/geotucson::full-xnxx-video-xx-urvashi-rautelas-private-bathroom-leaked-video
    https://climateaction.tucsonaz.gov/projects/geotucson::-xx-urvashi-rautelas-private-bathroom-leaked-video
    https://geotucson.maps.arcgis.com/home/item.html?id=f337a8fc3df3439cb9443a77d977ff79
    https://geotucson.maps.arcgis.com/home/item.html?id=6e2d3f2c491b4159bd3f5303e2413083
    https://gisopendata.pima.gov/projects/pima-county-hub::viralvideowatch-mark-anthony-fernandez-leaked-viral-original-scandal-video
    https://gisopendata.pima.gov/projects/pima-county-hub::randibaj-mark-anthony-fernandez-leaked-scandal-video-twitter
    https://climateaction.tucsonaz.gov/projects/geotucson::badhsha-mark-anthony-fernandez-leaked-scandal-video-twitter
    https://climateaction.tucsonaz.gov/projects/geotucson::khudagawah-mark-anthony-fernandez-leaked-video-scandal-video
    https://network.propertyweek.com/members/status/show?id=28884164%3AStatus%3A61330
    https://community.goldencorral.com/members/status/show?id=28884144%3AStatus%3A312241
    https://tic-tac.teleco.uvigo.es/members/status/show?id=28874944%3AStatus%3A10384
    https://cofradesdegranada.ideal.es/members/status/show?id=28886524%3AStatus%3A313713
    https://wokwi.com/projects/406009921968849921

    randibajbhai on

  • https://play.acast.com/s/6339a9903823e200124d13fd
    https://play.acast.com/s/6339aa6e51a8d600115105b4
    https://play.acast.com/s/6339ae2f344e600012385b23
    https://play.acast.com/s/6339af03b7ce3c00129a09b0
    https://play.acast.com/s/6339b1f6344e600012386058
    https://play.acast.com/s/6339b525344e600012386507

    ewrewrwerwererr on

  • https://www.blueeliteesports.com/profil/manchester-city-vs-manchester-united-live-2-october-2022/brukerprofil
    https://www.blueeliteesports.com/profil/leeds-united-vs-aston-villa-live-2-october-2022/brukerprofil
    https://www.blueeliteesports.com/profil/real-madrid-vs-osasuna-live-live-2-october-2022/brukerprofil
    https://www.blueeliteesports.com/profil/singapore-grand-prix-2022-live-2-october-2022/brukerprofil
    https://www.blueeliteesports.com/profil/girona-vs-real-sociedad-live-2-october-2022/brukerprofil

    aqswaqwc on

  • https://play.acast.com/s/6338e5d626666100129e49db
    https://play.acast.com/s/6338e78a51a8d600114ff72e
    https://play.acast.com/s/6338ea8988c51f00123791f6
    https://play.acast.com/s/6338ec3f6f68d700125944d7
    https://play.acast.com/s/6338ed7e3823e200124c0dfb
    https://play.acast.com/s/6338eec267467800123e0d11
    https://play.acast.com/s/6338f2f4fbe8100012a5db11
    https://play.acast.com/s/6338f49ffbe8100012a5dd2d
    https://play.acast.com/s/6338f57d3823e200124c188c

    https://play.acast.com/s/6338f8913823e200124c1c8a
    https://play.acast.com/s/6338f957f131c60012c53c22
    https://play.acast.com/s/6338fab4f131c60012c53def
    https://play.acast.com/s/6338fb77e6237a0012008970
    https://play.acast.com/s/6338fd8ac20c8f00116c5775
    https://play.acast.com/s/6338fef188c51f001237acbb
    https://play.acast.com/s/6339033b6203c00012b18b5a
    https://play.acast.com/s/633903eaf131c60012c54a5f

    https://play.acast.com/s/6339096ba2612700129a3a25
    https://play.acast.com/s/63390a9888c51f001237bc6c
    https://play.acast.com/s/63390c06b7ce3c0012992534
    https://play.acast.com/s/63390d2fe6237a001200a057
    https://play.acast.com/s/63390ebef131c60012c5586d
    https://play.acast.com/s/633910996203c00012b19c81

    https://play.acast.com/s/633914a567467800123e3f04
    https://play.acast.com/s/6339159fb7ce3c00129931fd
    https://play.acast.com/s/633917aee6237a001200adeb
    https://play.acast.com/s/633918ab6f68d70012597f31

    sxax on

  • https://www.reddit.com/r/nfl_liv/comments/xtcj14/washington_commanders_vs_dallas_cowboys_live/
    https://www.reddit.com/r/nfl_liv/comments/xtcom9/how_to_watch_seattle_seahawks_vs_detroit_lions_on/
    https://www.reddit.com/r/nfl_liv/comments/xtcxnl/how_to_watch_cleveland_browns_vs_atlanta_falcons/
    https://www.reddit.com/r/nfl_liv/comments/xtczek/how_to_watch_minnesota_vikings_vs_new_orleans/
    https://www.reddit.com/r/nfl_liv/comments/xtd3je/tennessee_titans_vs_indianapolis_colts_live_stream/
    https://www.reddit.com/r/nfl_liv/comments/xtd6oo/san_francisco_49ers_vs_los_angeles_rams_live/
    https://www.reddit.com/r/nfl_liv/comments/xtd9ii/kansas_city_chiefs_vs_tampa_bay_buccaneers_live/
    https://www.reddit.com/r/nfl_liv/comments/xtdbhz/las_vegas_raiders_vs_denver_broncos_live_stream/
    https://www.reddit.com/r/nfl_liv/comments/xtdh8d/green_bay_packers_vs_new_england_patriots_live/
    https://www.reddit.com/r/nfl_liv/comments/xtdigu/carolina_panthers_vs_arizona_cardinals_live_stream/
    https://www.reddit.com/r/nfl_liv/comments/xtdlzb/pittsburgh_steelers_vs_new_york_jets_live_stream/
    https://www.reddit.com/r/nfl_liv/comments/xtdod9/philadelphia_eagles_vs_jacksonville_jaguars_live/
    https://www.reddit.com/r/nfl_liv/comments/xtdqcz/new_york_giants_vs_chicago_bears_live_stream/
    https://issuetracker.google.com/issues/250118114
    https://issuetracker.google.com/issues/250118512
    https://issuetracker.google.com/issues/250118750
    https://issuetracker.google.com/issues/250118262
    https://issuetracker.google.com/issues/250119166
    https://issuetracker.google.com/issues/250119647
    https://issuetracker.google.com/issues/250120048
    https://issuetracker.google.com/issues/250120204
    https://issuetracker.google.com/issues/250121590
    https://issuetracker.google.com/issues/250160478

    https://challonge.com/5w0mbv5e
    https://challonge.com/39lihcxv
    https://paiza.io/projects/jjhSIZAy0gAtnNA9SxC1xA?language=php
    https://jsfiddle.net/revoc56340/dzgyfo72/2/
    https://ide.geeksforgeeks.org/38afc83d-e75a-4407-85f0-8dfabdac3131
    https://ideone.com/uEV4Ki
    http://paste.jp/7923d781/
    https://jsitor.com/p3y11RS0p
    https://dotnetfiddle.net/aXPUbL
    https://dotnetfiddle.net/CY1HVv
    https://ideone.com/JnWxai
    https://pastebin.com/DTUCxQK0
    http://th.cpp.sh/37aoq
    https://pasteio.com/xViaHVQU6g6E
    https://coliru.stacked-crooked.com/a/ec53ad17451c3a02
    https://pastelink.net/0dkcb7eb
    https://ideone.com/vzJpet
    https://www.bankier.pl/forum/temat_akash-vora-tara,57000303.html
    https://tech.io/snippet/mJC1RsW
    https://paiza.io/projects/CAkQYiezpEDezCe_RhonvA?language=php
    https://bitbin.it/8P3rHZVW/
    https://controlc.com/5825e16d
    https://paste2.org/DCYF2ODd
    https://dotnetfiddle.net/MnJkq2
    https://ideone.com/HefcGA
    https://pasteio.com/xDTcEnPbanc1
    https://www.scoop.it/topic/afsdd-asf?&kind=crawled&fId=1157388

    https://yamcode.com/kkfui3gifv#comment-12452
    https://www.vingle.net/posts/4811088
    https://www.vingle.net/posts/4811089

    sdfsf on

  • https://play.acast.com/s/6338e5d626666100129e49db
    https://play.acast.com/s/6338e78a51a8d600114ff72e
    https://play.acast.com/s/6338ea8988c51f00123791f6
    https://play.acast.com/s/6338ec3f6f68d700125944d7
    https://play.acast.com/s/6338ed7e3823e200124c0dfb
    https://play.acast.com/s/6338eec267467800123e0d11
    https://play.acast.com/s/6338f2f4fbe8100012a5db11
    https://play.acast.com/s/6338f49ffbe8100012a5dd2d
    https://play.acast.com/s/6338f57d3823e200124c188c

    https://play.acast.com/s/6338f8913823e200124c1c8a
    https://play.acast.com/s/6338f957f131c60012c53c22
    https://play.acast.com/s/6338fab4f131c60012c53def
    https://play.acast.com/s/6338fb77e6237a0012008970
    https://play.acast.com/s/6338fd8ac20c8f00116c5775
    https://play.acast.com/s/6338fef188c51f001237acbb
    https://play.acast.com/s/6339033b6203c00012b18b5a
    https://play.acast.com/s/633903eaf131c60012c54a5f

    https://play.acast.com/s/6339096ba2612700129a3a25
    https://play.acast.com/s/63390a9888c51f001237bc6c
    https://play.acast.com/s/63390c06b7ce3c0012992534
    https://play.acast.com/s/63390d2fe6237a001200a057
    https://play.acast.com/s/63390ebef131c60012c5586d
    https://play.acast.com/s/633910996203c00012b19c81

    https://play.acast.com/s/633914a567467800123e3f04
    https://play.acast.com/s/6339159fb7ce3c00129931fd
    https://play.acast.com/s/633917aee6237a001200adeb
    https://play.acast.com/s/633918ab6f68d70012597f31

    sxax on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES