❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →


Comments


Your comment was posted successfully! Thank you!

  • https://ctftime.org/team/318381
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/hd-mms-video-sourav-singh-llb-viral-video
    https://ctftime.org/team/318423
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/full-mms-watch-aman-ramgarhia-viral-leaked-video
    https://ctftime.org/team/318455
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/mms-viral-xx-sophie-rain-spiderman-private-leaked-video
    https://ctftime.org/team/318492
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/viral-mms-video-urvashi-rautela-private-bathroom-leaked-video
    https://ctftime.org/team/318509
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/watch-video-mark-anthony-fernandez-leaked-video-scandal
    https://ctftime.org/team/318544
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/viral-erika-blunder-8-menit-mp3-mp4-full-link-kenapa-viral
    https://ctftime.org/team/318401
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/telegram-sourav-singh-llb-mms-viral-leaked-full-video
    https://ctftime.org/team/318424
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/watch-reply-aman-ramgarhia-viral-leaked-mms-video
    https://ctftime.org/team/318461
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/full-mms-video-sophie-rain-spiderman-leaked-scandal-video
    https://ctftime.org/team/318495
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/video-viral-xx-urvashi-rautela-private-bathroom-leaked-video
    https://ctftime.org/team/318512
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/watch-mms-mark-anthony-fernandez-viral-leaked
    https://ctftime.org/team/318545
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/awesome-video-tiktok-erika-blunder-8-menit-mp3-leaks-on-twitter
    https://ctftime.org/team/318404
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/mms-leaked-viral-sourav-singh-llb-full-video
    https://ctftime.org/team/318426
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/mms-viral-video-aman-ramgarhia-leaked-scandal
    https://ctftime.org/team/318462
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/video-mms-sophie-rain-spiderman-viral-private-leaked-video
    https://ctftime.org/team/318498
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/part2-mms-viral-urvashi-rautela-private-bathroom-leaked-video
    https://ctftime.org/team/318515
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/full-viral-video-watch-mark-anthony-fernandez-leaked-viral-original
    https://ctftime.org/team/318547
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/leaked-full-video-erika-viral-erika-blender-8-menit-mp3-leaked
    https://ctftime.org/team/318406
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/watch-mms-video-sourav-singh-llb-viral-leaked-video
    https://ctftime.org/team/318427
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/viral-content-aman-ramgarhia-video-leaked
    https://ctftime.org/team/318463
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/full-mms-xx-sophie-rain-spiderman-viral-video
    https://ctftime.org/team/318500
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/h0t-video-mms-urvashi-rautela-viral-private-bathroom-leaked-video
    https://ctftime.org/team/318521
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/full-mms-mark-anthony-fernandez-leaked-scandal-video-twitter
    https://ctftime.org/team/318407
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/watch-viral-mms-sourav-singh-llb-leaked-video
    https://ctftime.org/team/318428
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/n-de-mms-video-aman-ramgarhia-viral-leaked-scandal
    https://ctftime.org/team/318468
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/newest-mms-video-xx-sophie-rain-spiderman-viral-video
    https://ctftime.org/team/318502
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/xx-mms-viral-urvashi-rautela-s-private-bathroom-leaked-video
    https://ctftime.org/team/318522
    https://www.kiwanislittlehavanafoundation.org/forum/general-discussion/gnjii-mark-anthony-fernandez-leaked-scandal-video-twitter
    https://myvolts.com/questions/index.php?qa=122886&qa_1=xx-leaked-video-part-2-sourav-singh-llb-viral-video
    https://myvolts.com/questions/index.php?qa=122909&qa_1=drink-video-sourav-singh-llb-leaked-video-mms-scandal-friends
    https://myvolts.com/questions/index.php?qa=122910&qa_1=watch-part-sourav-singh-llb-leaked-video-mms-scandal-friends
    https://myvolts.com/questions/index.php?qa=122913&qa_1=daruwala-watch-sourav-singh-llb-video-leaked-viral-original
    https://myvolts.com/questions/index.php?qa=122914&qa_1=xx%40%E2%84%A2%C2%AE%24%E2%96%B6-viral-videos-sourav-singh-llb-leaked-full-video
    https://myvolts.com/questions/index.php?qa=122920&qa_1=fullvideo-urvashi-rautelas-bathroom-leaked-video-official
    https://myvolts.com/questions/index.php?qa=122924&qa_1=video-viral-urvashi-rautelas-bathroom-leaked-video-official
    https://myvolts.com/questions/index.php?qa=122926&qa_1=nude-urvashi-rautelas-bathroom-leaked-fullvideo-official
    https://myvolts.com/questions/index.php?qa=122927&qa_1=virals-urvashi-rautelas-private-bathroom-oficial-twitter
    https://myvolts.com/questions/index.php?qa=122929&qa_1=xx-today-aman-ramgarhia-viral-sex-video-leaked-video
    https://myvolts.com/questions/index.php?qa=122930&qa_1=%40%24-fu-k-video-aman-ramgarhia-leaked-viral-sex-video-online
    https://network.propertyweek.com/members/status/show?id=28884164%3AStatus%3A23353
    https://community.goldencorral.com/members/status/show?id=28884144%3AStatus%3A118623
    https://tic-tac.teleco.uvigo.es/members/status/show?id=28874944%3AStatus%3A7810
    https://cofradesdegranada.ideal.es/members/status/show?id=28886524%3AStatus%3A92270
    https://wokwi.com/projects/405549037075238913

    Vaihs on
  • https://bento.me/oceaniait2ds
    https://bento.me/fuck-you-profdd
    https://bento.me/death-notett
    https://bento.me/gossip-girltt
    https://bento.me/spider-man-no-way-homeit
    https://bento.me/mi-chiamano-radio
    https://bento.me/il-ragazzo-dai-pantaloni-rosatt
    https://bento.me/la-custode-di-mia-sorellaiit
    https://bento.me/the-substancevvt
    https://bento.me/wickedddttt
    https://bento.me/scruel-intentionsttr
    https://bento.me/the-substanceiittt
    https://bento.me/ennio-doris-ce-anche-domanittt
    https://bento.me/napoli-new-yorkiit
    https://bento.me/familiaiiit
    https://bento.me/the-crow-il-corvoiit
    https://bento.me/overlord-il-film-capitolo-del-santo-regnot
    https://bento.me/terrifier-3ttt
    https://bento.me/spellbound-lincantesimoiit
    https://bento.me/blitziittt
    https://bento.me/il-gladiatore22tt

    fare on
  • https://sloan.ucr.edu/members/status/show?id=28977864:Status:247399
    https://bento.me/dune-prophecyit
    https://bento.me/la-custode-di-mia-sorella
    https://bento.me/arcaneiit
    https://bento.me/cruel-intentionsiit
    https://bento.me/ttthe-substance
    https://bento.me/out-of-my-mindit
    https://bento.me/wickedtttit
    https://bento.me/armoritit
    https://bento.me/the-piano-lessoniit
    https://bento.me/ttspellbound-lincantesimo
    https://bento.me/il-gladiatore2iit
    https://bento.me/gladiatoriitf
    https://lookerstudio.google.com/embed/s/pVrdkkx-pZw
    https://lookerstudio.google.com/embed/s/nYBDYaWR__k
    https://www.are.na/konklave-filme/channels
    https://www.are.na/batok-kerappu/stream-konklave-film-kostenlos
    https://www.are.na/batok-kerappu/konklave-stream-deutsch
    https://www.are.na/batok-kerappu/bis-zur-wahrheit-stream-deutsch-kostenlos
    https://www.are.na/wicked-2024-film-stream-kostenlos/channels
    https://www.are.na/red-one-alarmstufe-weihnachten-stream-kostenlos/channels
    https://www.are.na/filme-overlord-the-sacred-kingdom/channels
    https://www.are.na/gladiator-ii-film-stream-deutsch-kostenlos/channels
    https://www.are.na/filme-monster-summer-stream-deutsch-kostenlos/channels
    https://bento.me/arcaneffr
    https://lookerstudio.google.com/embed/s/gqL0ThlzSv0
    https://bento.me/cinderellaffrf
    https://bento.me/smile-2ffgr
    https://bento.me/frla-passion-du-christ
    https://bento.me/conclaveffr
    https://lookerstudio.google.com/embed/s/k9dLFCvvv4Y
    https://lookerstudio.google.com/embed/s/jy1-yiVHrJU
    https://lookerstudio.google.com/embed/s/t8kDFJFK_vc
    https://lookerstudio.google.com/embed/s/uUgI7VGPoP8
    https://lookerstudio.google.com/embed/s/ki4bx31pxfc
    https://lookerstudio.google.com/embed/s/lorRezVXGSk
    https://lookerstudio.google.com/embed/s/n-t1NyPAII
    https://bento.me/prodigieusesffr
    https://bento.me/fren-fanfare
    https://bento.me/fanfareggdffr
    https://lookerstudio.google.com/embed/s/h5oUQdXsG_k
    https://lookerstudio.google.com/embed/s/ry4TPyosrvs
    https://lookerstudio.google.com/embed/s/lGquJmCKkfE
    https://bento.me/leurs-enfants-apres-euxgffr
    https://bento.me/37-lombre-et-la-proiefr
    https://lookerstudio.google.com/embed/s/odR7LLIisKs
    https://lookerstudio.google.com/embed/s/jUldH4bZLX4
    https://lookerstudio.google.com/embed/s/j_zWA4eWlh0
    https://lookerstudio.google.com/embed/s/rTh_TVYMXfI
    https://bento.me/frpiece-by-piece
    https://lookerstudio.google.com/embed/s/s3je9IXARLM
    https://lookerstudio.google.com/embed/s/vqZUVY49d38
    https://bento.me/vaiana-2ff
    https://lookerstudio.google.com/embed/s/q5ytCId_fwY
    https://bento.me/konklaveddde
    https://lookerstudio.google.com/embed/s/mTlA04MyAsk
    https://bento.me/weihnachten-der-tieredd
    https://bento.me/ddsolo-leveling—reawakening
    https://bento.me/dwoodwalkersddgew
    https://lookerstudio.google.com/embed/s/n3vZ
    CIJNbY
    https://jsfiddle.net/hd8739pm/
    https://ideone.com/embed/serle1
    https://etextpad.com/embed/436wdfchfo
    https://paste.feed-the-beast.com/view/raw/5fee87d3
    https://pastelink.net/5ns5pa3x
    https://wokwi.com/projects/415457085904279553
    https://www.onlinegdb.com/edit/2neEg7ygI
    https://pastelink.net/c76e7xlw
    https://justpaste.it/8nghf
    https://pastecode.io/s/a2bysw9d
    https://rentry.co/aq8uwxod
    https://yamcode.com/untitled-111074
    https://bento.me/oceaniait2ds
    https://bento.me/fuck-you-profdd
    https://bento.me/death-notett
    https://bento.me/gossip-girltt
    https://bento.me/spider-man-no-way-homeit
    https://bento.me/mi-chiamano-radio
    https://bento.me/il-ragazzo-dai-pantaloni-rosatt
    https://bento.me/la-custode-di-mia-sorellaiit
    https://bento.me/the-substancevvt
    https://bento.me/wickedddttt
    https://bento.me/scruel-intentionsttr
    https://bento.me/the-substanceiittt
    https://bento.me/ennio-doris-ce-anche-domanittt
    https://bento.me/napoli-new-yorkiit
    https://bento.me/familiaiiit
    https://bento.me/the-crow-il-corvoiit
    https://bento.me/overlord-il-film-capitolo-del-santo-regnot
    https://bento.me/terrifier-3ttt
    https://bento.me/spellbound-lincantesimoiit
    https://bento.me/blitziittt
    https://bento.me/il-gladiatore22tt
    https://pastelink.net/ijm3tk1z
    https://wokwi.com/projects/415586853844440065

    wwdasd on
  • https://github.com/toracafestdio/kijk/discussions/1
    https://github.com/toracafestdio/kijk/discussions/2
    https://github.com/toracafestdio/kijk/discussions/3
    https://github.com/toracafestdio/kijk/discussions/4
    https://github.com/toracafestdio/kijk/discussions/5
    https://github.com/toracafestdio/kijk/discussions/6
    https://github.com/toracafestdio/kijk/discussions/7
    https://github.com/toracafestdio/kijk/discussions/8
    https://github.com/toracafestdio/kijk/discussions/9
    https://github.com/toracafestdio/kijk/discussions/10
    https://github.com/toracafestdio/kijk/discussions/11
    https://github.com/toracafestdio/kijk/discussions/12
    https://github.com/toracafestdio/kijk/discussions/13
    https://github.com/toracafestdio/kijk/discussions/14
    https://github.com/toracafestdio/kijk/discussions/15
    https://github.com/toracafestdio/kijk/discussions/16
    https://github.com/toracafestdio/kijk/discussions/17
    https://github.com/toracafestdio/kijk/discussions/18
    https://github.com/Volledigew/bekijkhd/discussions/1
    https://github.com/Volledigew/bekijkhd/discussions/2
    https://github.com/Volledigew/bekijkhd/discussions/3
    https://github.com/Volledigew/bekijkhd/discussions/4
    https://github.com/Volledigew/bekijkhd/discussions/5
    https://github.com/Volledigew/bekijkhd/discussions/6
    https://github.com/Volledigew/bekijkhd/discussions/7
    https://github.com/Volledigew/bekijkhd/discussions/8
    https://github.com/Volledigew/bekijkhd/discussions/9
    https://github.com/Volledigew/bekijkhd/discussions/10
    https://github.com/Volledigew/bekijkhd/discussions/11
    https://github.com/Volledigew/bekijkhd/discussions/12
    https://github.com/Volledigew/bekijkhd/discussions/13
    https://github.com/Volledigew/bekijkhd/discussions/14
    https://github.com/Volledigew/bekijkhd/discussions/15
    https://github.com/Volledigew/bekijkhd/discussions/16
    https://github.com/Volledigew/bekijkhd/discussions/17
    https://github.com/Volledigew/bekijkhd/discussions/18

    dyrt5y on
  • https://www.imdb.com/list/ls548841318/
    https://www.imdb.com/list/ls548841672/
    https://www.imdb.com/list/ls548841248/
    https://www.imdb.com/list/ls548841415/
    https://www.imdb.com/list/ls548841494/
    https://www.imdb.com/list/ls548841933/
    https://www.imdb.com/list/ls548841815/
    https://www.imdb.com/list/ls548841886/
    https://www.imdb.com/list/ls548843080/
    https://www.imdb.com/list/ls548843515/
    https://www.imdb.com/list/ls548843544/
    https://www.imdb.com/list/ls548843771/
    https://www.imdb.com/list/ls548843724/
    https://www.imdb.com/list/ls548843154/
    https://www.imdb.com/list/ls548843332/
    https://www.imdb.com/list/ls548843668/
    https://www.imdb.com/list/ls548843698/
    https://www.imdb.com/list/ls548843401/
    https://www.imdb.com/list/ls548843469/
    https://www.imdb.com/list/ls548843923/
    https://www.imdb.com/list/ls548843850/
    https://www.imdb.com/list/ls548843884/
    https://www.imdb.com/list/ls548846015/
    https://www.imdb.com/list/ls548846044/
    https://www.imdb.com/list/ls548846517/
    https://www.imdb.com/list/ls548846704/
    https://www.imdb.com/list/ls548846733/
    https://www.imdb.com/list/ls548846795/
    https://www.imdb.com/list/ls548846125/
    https://www.imdb.com/list/ls548846187/
    https://www.imdb.com/list/ls548846374/
    https://www.imdb.com/list/ls548846672/
    https://www.imdb.com/list/ls548846669/
    https://www.imdb.com/list/ls548846272/
    https://www.imdb.com/list/ls548846479/

    dfefrsf on
  • https://www.imdb.com/list/ls548841318/
    https://www.imdb.com/list/ls548841672/
    https://www.imdb.com/list/ls548841248/
    https://www.imdb.com/list/ls548841415/
    https://www.imdb.com/list/ls548841494/
    https://www.imdb.com/list/ls548841933/
    https://www.imdb.com/list/ls548841815/
    https://www.imdb.com/list/ls548841886/
    https://www.imdb.com/list/ls548843080/
    https://www.imdb.com/list/ls548843515/
    https://www.imdb.com/list/ls548843544/
    https://www.imdb.com/list/ls548843771/
    https://www.imdb.com/list/ls548843724/
    https://www.imdb.com/list/ls548843154/
    https://www.imdb.com/list/ls548843332/
    https://www.imdb.com/list/ls548843668/
    https://www.imdb.com/list/ls548843698/
    https://www.imdb.com/list/ls548843401/
    https://www.imdb.com/list/ls548843469/
    https://www.imdb.com/list/ls548843923/
    https://www.imdb.com/list/ls548843850/
    https://www.imdb.com/list/ls548843884/
    https://www.imdb.com/list/ls548846015/
    https://www.imdb.com/list/ls548846044/
    https://www.imdb.com/list/ls548846517/
    https://www.imdb.com/list/ls548846704/
    https://www.imdb.com/list/ls548846733/
    https://www.imdb.com/list/ls548846795/
    https://www.imdb.com/list/ls548846125/
    https://www.imdb.com/list/ls548846187/
    https://www.imdb.com/list/ls548846374/
    https://www.imdb.com/list/ls548846672/
    https://www.imdb.com/list/ls548846669/
    https://www.imdb.com/list/ls548846272/
    https://www.imdb.com/list/ls548846479/

    dfefrsf on


Leave a comment