❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
    https://www.artstation.com/artwork/dKzRx3
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
    https://www.artstation.com/artwork/zP8BqD
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
    https://www.artstation.com/artwork/n0aLqK
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
    https://yamcode.com/trhyr-2926
    https://jsfiddle.net/hsp91fLv/1/
    https://pastebin.com/q8CqbZUD
    https://paste.feed-the-beast.com/view/43849966
    https://www.wowace.com/paste/a4680e8d
    https://jsitor.com/JGkr4BqYP
    https://snippet.host/fpwztr
    https://jsbin.com/zeyiniwiqu/edit?html,output
    https://pastelink.net/mp00iihj
    https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
    https://www.bankier.pl/forum/temat_refe,67103285.html
    https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
    https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
    https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
    https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
    https://click4r.com/posts/g/17292618/sefrswa

    zcas on

  • https://reallygoodemails.com/pathansykyjotos
    https://reallygoodemails.com/pathanfilmyonlinehq
    https://reallygoodemails.com/pathanhitonlinehq
    https://reallygoodemails.com/pathanfullhdmoviz
    https://reallygoodemails.com/pathanbilibilionline
    https://reallygoodemails.com/pathangoldenjani
    https://reallygoodemails.com/saisaptamalg
    https://reallygoodemails.com/pathanonlinefreehulu
    https://reallygoodemails.com/pathanonlinebilibili
    https://reallygoodemails.com/pathanvegaonline
    https://reallygoodemails.com/pathantoonlinezilla
    https://reallygoodemails.com/downloadgandhigodse2023_hd
    https://reallygoodemails.com/downloaddrishyam22022_hd
    https://reallygoodemails.com/princesubonline
    https://reallygoodemails.com/sardarsubonline
    https://reallygoodemails.com/laththisubonline
    https://reallygoodemails.com/huntsubonline
    https://reallygoodemails.com/18pagessubonline
    https://reallygoodemails.com/hit2subonline
    https://reallygoodemails.com/teenwolfsubonline
    https://reallygoodemails.com/downloadteenwolf2023_hd
    https://reallygoodemails.com/pinkfongsubonline
    https://reallygoodemails.com/infinitypoolsubonline
    https://reallygoodemails.com/bloodsubonline
    https://reallygoodemails.com/kompromatsubonline
    https://reallygoodemails.com/maybeidosubonline
    https://reallygoodemails.com/narviksubonline
    https://reallygoodemails.com/shotgunweddingsubonline
    https://reallygoodemails.com/everythingsubonline
    https://reallygoodemails.com/avatar2subonline4k
    https://reallygoodemails.com/pussinbootssubonline4k
    https://reallygoodemails.com/mancalledottosubonline4k
    https://reallygoodemails.com/m3gansubonline4k
    https://reallygoodemails.com/missingsubonline4k
    https://lookerstudio.google.com/s/mOi7JfW_Hyg
    https://lookerstudio.google.com/s/rKRor5-Jn0s
    https://lookerstudio.google.com/s/hwN0dvtLvUg
    https://lookerstudio.google.com/s/jC3IlTm4_wc
    https://lookerstudio.google.com/s/hFrnmeAgQOk
    https://lookerstudio.google.com/s/jpT8fxEUXAw
    https://lookerstudio.google.com/s/i7PYsUg69YA
    https://lookerstudio.google.com/s/hOmwTm1QUDY
    https://lookerstudio.google.com/s/ue60S_sszZs
    https://lookerstudio.google.com/s/u8ZyyP_Ueps
    https://lookerstudio.google.com/s/n0SVkElyXwY
    https://lookerstudio.google.com/s/t3wfnHVpAVc
    https://lookerstudio.google.com/s/hCTxPOnu3L0
    https://lookerstudio.google.com/s/vgIV-aQdQMA
    https://lookerstudio.google.com/s/vzb0orJN-lc
    https://lookerstudio.google.com/s/res45iG_QtU
    https://lookerstudio.google.com/s/ohghaF_zyQk
    https://lookerstudio.google.com/s/mp2-29b-HzY
    https://lookerstudio.google.com/s/uOJcXPHCCFA
    https://lookerstudio.google.com/s/o2ViU9u2zrU
    https://lookerstudio.google.com/s/g6WhDFlmrOM
    https://lookerstudio.google.com/s/uiEk4W0OipE
    https://lookerstudio.google.com/s/sO0V90_CPTY
    https://lookerstudio.google.com/s/iDo27Z1CbPk
    https://lookerstudio.google.com/s/sW6hQhx6puk
    https://challonge.com/jnp14afj
    https://zenodo.org/communities/jaanmerjhdjin-frakelindf-naresndiojj/
    https://ok.ru/video/4535646489281
    https://pastelink.net/38q5nchx
    https://rentry.co/woe6d
    https://jsitor.com/Z7pg7dFSOR
    https://ide.geeksforgeeks.org/5ed2dec9-6cf3-4707-ab45-af76f8dce7ea
    https://www.vingle.net/posts/5264842
    https://paiza.io/projects/HieLmJ2SWw7eNeIDWdqAgQ?language=php
    https://rextester.com/HGAOZ22405
    https://pastebin.com/bdSfTj1m
    https://justpaste.it/8ozs6
    https://yamcode.com/oi11que9dn
    https://www.docsity.com/en/answers/yhhjjanmerjhdjin-frakelindf-naresndiojj/364566/
    https://challonge.com/j533l0d9
    https://zenodo.org/communities/yhammsalms-bhaujuigyo-malldiyoo/
    https://open.firstory.me/story/cldgbvygs0lbk01tj0zz11qvn
    https://techplanet.today/post/vfanmerjhdjin-frakelindf-naresndiojj
    https://ok.ru/video/4535704029889
    https://www.furaffinity.net/journal/10460684/

    kelsee kelsee on

  • https://bulios.com/status/78044-watch-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78046-watch-4k-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78047-download-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78048-online-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78052-free-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78053-watch-puss-in-boots-2-fullmovie-free-online
    https://bulios.com/status/78054-watch-puss-in-boots-2-the-last-wish-free-fullmovie-online
    https://bulios.com/status/78055-watch-puss-in-boots-2-the-last-wish-fullmovie-download-free-online
    https://bulios.com/status/78062-watch-puss-in-boots-2-the-last-wish-fullmovie-free-online-1080p
    https://bulios.com/status/78060-watch-puss-in-boots-2-the-last-wish-fullmovie-free-online-streaming
    https://lookerstudio.google.com/reporting/f58aa1fe-7054-46da-b279-a25af756520d/page/p4nDD
    https://lookerstudio.google.com/s/oE3eA8x39JE
    https://lookerstudio.google.com/reporting/83033e7c-0943-4f22-8095-76cfcc98509f/page/k5nDD
    https://lookerstudio.google.com/reporting/83033e7c-0943-4f22-8095-76cfcc98509f
    https://lookerstudio.google.com/s/vVc5dKQaAVw
    https://lookerstudio.google.com/reporting/36adabaa-91f2-45dc-8174-2466305bdd52
    https://lookerstudio.google.com/reporting/36adabaa-91f2-45dc-8174-2466305bdd52/page/P6nDD
    https://lookerstudio.google.com/s/g3pulnabsEw
    https://lookerstudio.google.com/reporting/d3500599-f683-40b0-89a7-93916c10761c/page/07nDD
    https://lookerstudio.google.com/reporting/a05a790c-18fd-448f-b699-1a01b9538820/page/27nDD
    https://lookerstudio.google.com/reporting/3f73a714-3291-4318-9585-7b457af62652/page/37nDD
    https://lookerstudio.google.com/reporting/cd1f33d8-e371-4c92-ae39-c69ef5e7e77c/page/57nDD
    https://lookerstudio.google.com/reporting/ebb2e9eb-87e2-4ac1-86d6-3d8e8d42c3d6/page/47nDD
    https://lookerstudio.google.com/s/nHJEeiy07DA
    https://lookerstudio.google.com/s/nV09i4wNhlQ
    https://lookerstudio.google.com/s/hoaWCOqu01c
    https://lookerstudio.google.com/s/j7lP_YktZ_Q
    https://lookerstudio.google.com/s/ou1E-XoMDok
    https://lookerstudio.google.com/reporting/ee8c38f3-3eaa-456a-8775-8eb26141ec36/page/J9nDD
    https://lookerstudio.google.com/reporting/40b8e9ba-a438-47ed-8905-ede36c1842b5/page/K9nDD
    https://lookerstudio.google.com/reporting/22675b17-b39b-42cf-b767-0a6dc8d0cfad/page/L9nDD
    https://lookerstudio.google.com/reporting/0e4ef5c2-a654-45f6-afd1-05368a830033/page/O9nDD
    https://lookerstudio.google.com/reporting/da711c86-aecf-4fed-b156-ce653ee97476/page/M9nDD
    https://lookerstudio.google.com/s/hhfsCO1t95g
    https://lookerstudio.google.com/s/pt0D9L76r6o
    https://lookerstudio.google.com/s/tPepqLiCRqE
    https://lookerstudio.google.com/s/v2TsVdN1Ngo
    https://lookerstudio.google.com/s/i9ndR3dlRcU

    wresdfghjg on

  • https://bulios.com/status/78044-watch-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78046-watch-4k-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78047-download-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78048-online-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78052-free-puss-in-boots-2-the-last-wish-fullmovie-free-online
    https://bulios.com/status/78053-watch-puss-in-boots-2-fullmovie-free-online
    https://bulios.com/status/78054-watch-puss-in-boots-2-the-last-wish-free-fullmovie-online
    https://bulios.com/status/78055-watch-puss-in-boots-2-the-last-wish-fullmovie-download-free-online
    https://bulios.com/status/78062-watch-puss-in-boots-2-the-last-wish-fullmovie-free-online-1080p
    https://bulios.com/status/78060-watch-puss-in-boots-2-the-last-wish-fullmovie-free-online-streaming
    https://lookerstudio.google.com/reporting/f58aa1fe-7054-46da-b279-a25af756520d/page/p4nDD
    https://lookerstudio.google.com/s/oE3eA8x39JE
    https://lookerstudio.google.com/reporting/83033e7c-0943-4f22-8095-76cfcc98509f/page/k5nDD
    https://lookerstudio.google.com/reporting/83033e7c-0943-4f22-8095-76cfcc98509f
    https://lookerstudio.google.com/s/vVc5dKQaAVw
    https://lookerstudio.google.com/reporting/36adabaa-91f2-45dc-8174-2466305bdd52
    https://lookerstudio.google.com/reporting/36adabaa-91f2-45dc-8174-2466305bdd52/page/P6nDD
    https://lookerstudio.google.com/s/g3pulnabsEw
    https://lookerstudio.google.com/reporting/d3500599-f683-40b0-89a7-93916c10761c/page/07nDD
    https://lookerstudio.google.com/reporting/a05a790c-18fd-448f-b699-1a01b9538820/page/27nDD
    https://lookerstudio.google.com/reporting/3f73a714-3291-4318-9585-7b457af62652/page/37nDD
    https://lookerstudio.google.com/reporting/cd1f33d8-e371-4c92-ae39-c69ef5e7e77c/page/57nDD
    https://lookerstudio.google.com/reporting/ebb2e9eb-87e2-4ac1-86d6-3d8e8d42c3d6/page/47nDD
    https://lookerstudio.google.com/s/nHJEeiy07DA
    https://lookerstudio.google.com/s/nV09i4wNhlQ
    https://lookerstudio.google.com/s/hoaWCOqu01c
    https://lookerstudio.google.com/s/j7lP_YktZ_Q
    https://lookerstudio.google.com/s/ou1E-XoMDok
    https://lookerstudio.google.com/reporting/ee8c38f3-3eaa-456a-8775-8eb26141ec36/page/J9nDD
    https://lookerstudio.google.com/reporting/40b8e9ba-a438-47ed-8905-ede36c1842b5/page/K9nDD
    https://lookerstudio.google.com/reporting/22675b17-b39b-42cf-b767-0a6dc8d0cfad/page/L9nDD
    https://lookerstudio.google.com/reporting/0e4ef5c2-a654-45f6-afd1-05368a830033/page/O9nDD
    https://lookerstudio.google.com/reporting/da711c86-aecf-4fed-b156-ce653ee97476/page/M9nDD
    https://lookerstudio.google.com/s/hhfsCO1t95g
    https://lookerstudio.google.com/s/pt0D9L76r6o
    https://lookerstudio.google.com/s/tPepqLiCRqE
    https://lookerstudio.google.com/s/v2TsVdN1Ngo
    https://lookerstudio.google.com/s/i9ndR3dlRcU

    wetdfgvjhhgjhg on

  • https://dondeverthattimeigotreincarnatedasaslimescarletbondpelicula2022.statuspage.io/
    https://dondeverlaballenapelicula2022.statuspage.io/
    https://dondeverbtsyettocomepelicula2023.statuspage.io/
    https://dondeverbabylonpelicula2023.statuspage.io/
    https://dondevertarpelicula2022.statuspage.io/
    https://dondeverpathaanpelicula2022.statuspage.io/
    https://dondeverelchicoleonpelicula2023.statuspage.io/
    https://dondeverlaamigademiamigapelicula2023.statuspage.io/
    https://dondeveralmasenpenadeinisherinpelicula2023.statuspage.io/
    https://www.flowcode.com/page/free-fear-best-movies-version
    https://www.flowcode.com/page/best-thunivu-movie-free
    https://www.flowcode.com/page/thattimeigotreincarnatedtvfree
    https://www.flowcode.com/page/veerasimhareddy-free-movies
    https://www.flowcode.com/page/newgodsyangjian-free-movies
    https://www.flowcode.com/page/thankam-tv-movies
    https://www.flowcode.com/page/varisu-tv-show-movies
    https://www.flowcode.com/page/disquiet-tv-movies-online
    https://www.flowcode.com/page/pinkfongsingalongmovie2-tv
    https://www.flowcode.com/page/nabilelgamildrtagmeel-free-tv
    https://www.flowcode.com/page/ant-free-movie-tv
    https://www.flowcode.com/page/kompromat-free-movie-tv
    https://www.flowcode.com/page/m3gan-free-tv-show-movies
    https://www.flowcode.com/page/infinitypool-tv-movies-free
    https://www.flowcode.com/page/pathaan-tv-show-movies
    https://www.flowcode.com/page/thewanderingearth2-movies-tv
    https://www.flowcode.com/page/maybeido-free-movie-tv
    https://www.flowcode.com/page/gandhigodse-ekyudh-free-tv
    https://www.flowcode.com/page/theoldway-free-movies

    gntjgdn fg vdn dcfxbb on

  • https://hackmd.io/@moviefreeon/HyaaR5Ghj

    sdfghjklio on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES