Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

Make the decision and be convinced of it.
Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
Organize yourself and prepare the meals the day before.
Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

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https://gamma.app/public/PPVStReAmsUFC-294-Live-Full-Fight-Free-Broadcast-On-21-OCT-2023-n4dshcsv6hb3kch
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https://gamma.app/public/DIRECTO-VIVOUFC-294-En-Vivo-y-Directo-Gratis-Ver-21-10-2023-paepd4w6unnk6ez
https://gamma.app/public/EN-DIRECTO-UFC-294-Makhachev-vs-Volkanovski-2-En-Vivo-Online-Grat-fhwheuwg91qv524
https://gamma.app/public/DIRECT-UFC-294-En-Direct-gratuit-Tv-2110-2023-zuqduhpxlij3mwo
https://gamma.app/public/DIRECTVOIR-UFC-294—-Makhachev-vs-Volkanovski-2-En-Direct-Streami-sz4vxd9r3zcdcdp
https://gamma.app/public/DIRETTALIVE-UFC-294-Makhachev—-Volkanovski-2-in-Diretta-Streamin-mqgmgpfne5sh0sp
https://gamma.app/public/DIRETTAMMA-UFC-294-in-diretta-Streaming-gratis-21-ottobre-2023-je7oza29i2r6iv7

fgjfghf on October 20, 2023
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https://gamma.app/public/StrEAMMmA-UFC-294-Live-Fight-FREE-ON-TV-Channel-21-October-2023-8pz0sopzp3tdjrt?mode=doc
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https://gamma.app/public/OFFICIAL-UFC-294-live-Streams-FreerEddiT-re2ucia2ipyab2y?mode=doc
https://twitter.com/ufcstreaming0/status/1715428494942118247
https://twitter.com/ufcstreaming0/status/1715429103124250720
https://twitter.com/ufcstreaming0/status/1715429103124250720
https://twitter.com/ufcmmatv/status/1715440302364696784
https://www.reddit.com/r/ufc294stramtv/comments/17ciy2w/top_ufc_294_streams_reddit_recommended_in_2023/
https://www.reddit.com/r/ufc294stramtv/comments/17cj3e2/officialufc_294_the_way_of_ufc_streams_freereddit/
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/7ed90ae4-1ef1-4578-be8e-7cfdb220c5c1
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/c4f740b9-b235-4969-9ce3-989a3b79acc7
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/c3b7aed7-59b8-4c75-822d-2323db6e37f4
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/a5c369fb-4d8d-49bc-b567-fec99138a176
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/e48f0592-111d-4dee-ba2f-e2136e47c356
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/936c9cd9-5ef4-4ef9-ae3c-efb9018771a2
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/2ab03e46-3314-484e-90d6-125383f84829
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/0be6bebf-f496-474a-bcea-0124e54edaa0
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/27edc1b0-31fa-462f-9088-45225516d5db
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/6f4874e0-d874-4086-8044-038485014e23
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/974d127b-dcf3-46cc-9d13-b82c4907cb04
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/f3b39b57-7319-49fc-b684-cf2554517979
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/def62bdd-2e5f-4c6d-9666-ae7217a0c535
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/bcd0933d-eb1b-4318-a4cd-1dd231a065f4
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/6eb27796-22b3-4f2c-9800-be9c7fd8183a
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/f97deb84-7ee7-4a62-80f2-375b1306b746
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/a4847ce8-e469-4aa4-9574-32a7e9343adf
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/c4135575-1542-4556-872e-021548474289
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/6d3ebed4-22cf-4492-bc55-7d3493a9d8cd
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/210081d0-9e9b-4bcb-92aa-0d9eb6d5ad85
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/1e6f014c-9ff7-4c0a-9fad-f884b9300278
https://baskadia.com/post/aojs
https://baskadia.com/post/aomr
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https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/19f09589-a1e7-413f-84f8-74c420039d41
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/19d23772-5429-4f91-9d6c-5ed72ceb2e0a
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/19d23772-5429-4f91-9d6c-5ed72ceb2e0a
https://gamma.app/public/StREAMMMA-UFC-294-Makhachev-Vs-Volkanovski-2-Live-Fight-FREE-ON-T-voyo3iee6ynzrs6
https://gamma.app/public/wATCH-UFC-294-FIGHT-FREE-LIVE-FULL-FIGHT-ON-TV-CHANNEL-ouul3pd2dqn3zmq
https://gamma.app/public/MMATVUFC-294-MAKHACHEV-VS-VOLKANOVSKI-FREE-LIVE-FULL-FIGHT-STREAM-5i20ncva0141m8r
https://gamma.app/public/PPVStReAmsUFC-294-Live-Full-Fight-Free-Broadcast-On-21-OCT-2023-vy5q53efu7x4d3j
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/365
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/366
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/367
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/368
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/369
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/370
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/371
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/372
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/373
https://iffgit.fz-juelich.de/janssen/fleur/-/issues/374
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/eea282ca-9cec-4a32-aa26-00e266fb493a
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/dedf300d-b5f2-41e4-afa1-99de9d5cb6cc
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/d205bb81-28c8-44e5-a455-acef14f61188
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/9e45f488-e682-414e-aed7-c95229b388f5
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/832a285c-ca23-4bd9-8e1f-1348a3304eb8
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/52a5517e-5649-4ef3-8a67-44f50f982b5e
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/e5e6d34d-46dc-4833-926f-1b61f5b0d27b
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/410c7c24-b93e-43bf-96ce-dcc3df0fa1b4
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/c3cfd6bb-ac02-4f2c-88aa-b3783dbccdbe
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/5ce51c9f-90bb-4998-b0d6-d416430e8baa
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/0c2c68cb-2b50-4764-8ea5-c0158fad846c
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/de5e9e1f-2e32-4a39-814a-38570e6b90dd
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/c99f0894-12e2-43f3-b1ec-2bc408152d36
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/1559e687-b9e9-4762-98d1-fd2e6d771dc1
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/afba904f-708f-42a1-915d-f76b988b99f0
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/b895838d-bfe3-4ec7-ad57-229028df5488
https://www.lightacandleforliteracy.org/group/remote-learning-support/discussion/afef1c86-2335-4425-99e9-eb85ecccb6b5
https://pantip.com/topic/42290323

TOUHID HASAN on October 20, 2023

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