❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
    https://www.artstation.com/artwork/dKzRx3
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
    https://www.artstation.com/artwork/zP8BqD
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
    https://www.artstation.com/artwork/n0aLqK
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
    https://yamcode.com/trhyr-2926
    https://jsfiddle.net/hsp91fLv/1/
    https://pastebin.com/q8CqbZUD
    https://paste.feed-the-beast.com/view/43849966
    https://www.wowace.com/paste/a4680e8d
    https://jsitor.com/JGkr4BqYP
    https://snippet.host/fpwztr
    https://jsbin.com/zeyiniwiqu/edit?html,output
    https://pastelink.net/mp00iihj
    https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
    https://www.bankier.pl/forum/temat_refe,67103285.html
    https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
    https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
    https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
    https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
    https://click4r.com/posts/g/17292618/sefrswa

    zcas on

  • https://www.linkedin.com/pulse/free15000-fortnite-v-bucks-code-generator-todays-links-september-y9vcc
    https://www.linkedin.com/pulse/how-get-free-fortnite-v-bucks-code-generator-updated-unused-links-pjxgc
    https://www.linkedin.com/pulse/collect-free-unused-fortnite-v-bucks-code-generator-september-e6zfc
    https://www.linkedin.com/pulse/get-fortnite-free-v-bucks-code-generator-one-click-claim-yelrc
    https://www.linkedin.com/pulse/how-get-free-fortnite-v-bucks-codes-generator-claim-updated-vzu5c
    https://www.linkedin.com/pulse/claim-latest-free-fortnite-v-bucks-code-generator-september-rv5xc
    https://www.linkedin.com/pulse/latest-updated-free-fortnite-v-bucks-code-6tnqc
    https://www.linkedin.com/pulse/latest-methodfree-unused-v-bucks-fortnite-48zgc
    https://www.linkedin.com/pulse/claim-free-fortnite-v-bucks-code-generator-g5yhc
    https://www.linkedin.com/pulse/monopoly-go-free-dice-code-generator-september-2024-servey-a2sac
    https://www.linkedin.com/pulse/latest-updated-freeunusedmonopoly-go-dice-code-generator-8h9rc
    https://www.linkedin.com/pulse/collect-updated-free-monopoly-go-dice-code-generator-latest-guide-wvqic
    https://www.linkedin.com/pulse/click-claim-free-monopoly-go-dice-code-generator-september2024-oclmc
    https://www.linkedin.com/pulse/free-200-x-box-gift-card-code-generator-just-click-link-8cedc
    https://www.linkedin.com/pulse/latest-updatedclaim-x-box-free-100-gift-card-generator-ik0ec
    https://www.linkedin.com/pulse/collect-unused-free-x-box-gift-card-generator-servey-just-click-8fe2c
    https://www.linkedin.com/pulse/collect-unused-free-100-x-box-gift-card-generator-verification-nliac
    https://www.linkedin.com/pulse/free15000-fortnite-v-bucks-code-generator-todays-links-september-y9vcc/?bing
    https://www.linkedin.com/pulse/how-get-free-fortnite-v-bucks-code-generator-updated-unused-links-pjxgc/?heard
    https://www.linkedin.com/pulse/collect-free-unused-fortnite-v-bucks-code-generator-september-e6zfc/?famouse
    https://www.linkedin.com/pulse/get-fortnite-free-v-bucks-code-generator-one-click-claim-yelrc/?bercelona
    https://www.linkedin.com/pulse/how-get-free-fortnite-v-bucks-codes-generator-claim-updated-vzu5c/?realmadrid
    https://www.linkedin.com/pulse/claim-latest-free-fortnite-v-bucks-code-generator-september-rv5xc/?mancestarcity
    https://www.linkedin.com/pulse/latest-updated-free-fortnite-v-bucks-code-6tnqc/?jubantas
    https://www.linkedin.com/pulse/latest-methodfree-unused-v-bucks-fortnite-48zgc/?halamadrid
    https://www.linkedin.com/pulse/claim-free-fortnite-v-bucks-code-generator-g5yhc/?backhum
    https://www.linkedin.com/pulse/monopoly-go-free-dice-code-generator-september-2024-servey-a2sac/?dabid
    https://www.linkedin.com/pulse/latest-updated-freeunusedmonopoly-go-dice-code-generator-8h9rc/?cleaver
    https://www.linkedin.com/pulse/collect-updated-free-monopoly-go-dice-code-generator-latest-guide-wvqic/?clear
    https://www.linkedin.com/pulse/click-claim-free-monopoly-go-dice-code-generator-september2024-oclmc/?powerful
    https://www.linkedin.com/pulse/free-200-x-box-gift-card-code-generator-just-click-link-8cedc/?beautiful
    https://www.linkedin.com/pulse/latest-updatedclaim-x-box-free-100-gift-card-generator-ik0ec/?argentina
    https://www.linkedin.com/pulse/collect-unused-free-x-box-gift-card-generator-servey-just-click-8fe2c/?brazil
    https://www.linkedin.com/pulse/collect-unused-free-100-x-box-gift-card-generator-verification-nliac/?freekind
    https://www.bankier.pl/forum/zapisz-wiadomosc
    https://www.pastery.net/phbwpg/
    https://paste.enginehub.org/WsLT5xP1X
    https://paste.laravel.io/37f5602e-366c-4c3d-be16-3ca6f330cb88
    https://ivpaste.com/v/04oNyrikHc
    https://paste.feed-the-beast.com/view/e85ddb20
    https://glot.io/new/assembly
    https://pastebin.com/EZPxAxaj
    https://paste.firnsy.com/paste/xlPE6YH2LZt
    https://rextester.com/
    https://paste.rs/css18.txt
    https://paste.rs/css18.txt
    https://ideone.com/MYFVbf
    https://sebsauvage.net/paste/?5496696aa7f426fa#3Gmc7VVPkmYJhs7f9FVs0XYKqGvdL4ma/oUjsR2h3Ao=
    https://paiza.io/projects/8mVeK2_l74BPZ0bK2B3YCA?language=php
    https://telegra.ph/wdad-09-14
    http://pastie.org/p/5aWaTaj1eApqrrtj9AGLC6
    https://pastelink.net/zt31ekh4
    https://paste2.org/NEs35ckA
    https://rentry.co/svipxdah
    https://pastebin.pl/view/0c43bb83
    https://paste.vpsfree.cz/493tqdTz
    https://notes.io/w19Gp
    https://p.ip.fi/q4FI
    https://homment.com/EMTCjh4rbUZX0PWsgowW
    https://snippet.host/hppmww
    https://paste.mozilla.org/uxsPyfbL
    https://paste.intergen.online/view/f5018352
    https://pokepast.es/e9922e70e78b887d
    https://www.jobin.co.za/posted-cv/344065.html
    https://claraaamarry.copiny.com/question/details/id/889426
    https://herbalmeds-forum.biolife.com.my/d/139479-monopoly-go
    https://paste.myst.rs/f9kjzq6s
    https://ctxt.io/2/AAA4uX0FFQ
    https://bitbin.it/hp6NB8nN/
    https://paste.ee/p/9wewc
    https://paiza.io/projects/jdy9v8S2IllM9eWO_4qJGg?language=php
    http://nopaste.ceske-hry.cz/subdom/nopaste412232
    https://paste.imirhil.fr/?3c14aa44f8744714#z57AwucJLhH551LAcsKtHcMQC8YeQvGL/4DiDvbB/ZQ=
    https://paste.chapril.org/?c0924eb61d406ffb#DdXFaY8Cs3BnDTGNJWbDWAzWk6ta88ZMYrL5dKjpWj9n
    https://pastebin.freeswitch.org/view/56ba6f5a
    https://quicknote.io/2ecf0af0-72c1-11ef-af9a-cde7be99f464
    https://claraaamarry.copiny.com/question/details/id/889427
    https://forum.instube.com/d/137914-monopoly-go

    zeddy on

  • https://github.com/CINEBLOGO/SENDERA/discussions/1
    https://github.com/CINEBLOGO/SENDERA/discussions/2
    https://github.com/CINEBLOGO/SENDERA/discussions/3
    https://github.com/CINEBLOGO/SENDERA/discussions/4
    https://github.com/CINEBLOGO/SENDERA/discussions/5
    https://github.com/PANGGONANHUFE/BACHANCINE/discussions/1
    https://github.com/PANGGONANHUFE/BACHANCINE/discussions/2
    https://github.com/PANGGONANHUFE/BACHANCINE/discussions/3
    https://github.com/PANGGONANHUFE/BACHANCINE/discussions/4
    https://github.com/PANGGONANHUFE/BACHANCINE/discussions/5
    https://pastelink.net/vbqsr1yi
    https://wokwi.com/projects/409027140774277121
    https://authors-old.curseforge.com/paste/79496a30
    https://dev.bukkit.org/paste/a475b353
    https://authors-old.curseforge.com/paste/55f6a5bb
    https://paiza.io/projects/ITTOXa8khyiDgD4H0IWdWw?language=php
    https://hackmd.io/bYR93bqWTaOGGgVWlu44nw
    https://jsfiddle.net/9ywatbez/
    https://telegra.ph/awste-09-14
    https://p.ip.fi/Wjjj
    https://paste.myst.rs/aq0wcrf7
    https://rift.curseforge.com/paste/474d42aa
    https://glot.io/snippets/gzxoj409p0
    https://paste.kodi.tv/epicawoqec

    fyhikyulo on

  • https://www.honor.com/uk/club/topicdetail/topicid-3620352530186240/
    https://www.honor.com/uk/club/topicdetail/topicid-3620357194285056/
    https://www.honor.com/uk/club/topicdetail/topicid-3620357529829377/
    https://www.honor.com/uk/club/topicdetail/topicid-3620358070861826/
    https://www.honor.com/uk/club/topicdetail/topicid-3620360188985345/
    https://www.honor.com/uk/club/topicdetail/topicid-3620360486387713/
    https://www.honor.com/uk/club/topicdetail/topicid-3620361042526208/
    https://www.honor.com/uk/club/topicdetail/topicid-3620364095979520/
    https://pastelink.net/reuph4sq
    https://wokwi.com/projects/376455861429986305
    https://authors-old.curseforge.com/paste/6afe00cc
    https://dev.bukkit.org/paste/cd6d142b
    https://authors-old.curseforge.com/paste/cf2e18ae
    https://paiza.io/projects/VGO7pakatshhBXAP96UaLA?language=php
    https://hackmd.io/zsDfisp6T7ilZzm4m3AJnQ
    https://jsfiddle.net/7hycd9r4/
    https://telegra.ph/qwe5t-09-14
    https://p.ip.fi/IBD2
    https://paste.myst.rs/8clwo62w
    https://rift.curseforge.com/paste/520b9684
    https://glot.io/snippets/gzxo66ksbz
    https://paste.kodi.tv/dohivutiqi

    fyhikyulo on

  • https://theparadise-of-thornsthai.hub.arcgis.com/
    https://experience.arcgis.com/experience/a84b309639e2418a9be45182a54413f1
    https://anong-my-boothai.hub.arcgis.com/
    https://experience.arcgis.com/experience/2fabe3b4eaac4906884ddcef9e59c84a
    https://mjth.tawk.help/article/lahnmah
    https://conan27-animethailand.hub.arcgis.com/
    https://experience.arcgis.com/experience/c3b38c63540f45e09771f2dcc6db537e
    https://experience.arcgis.com/experience/528115cb50f44584bbfc6cd7eb332602
    https://survey123.arcgis.com/share/95dd94b1fc774f78a1e8d8056a5befe0
    https://arcg.is/1XLy4a
    https://lahnmah.scribo.dev/
    https://nnnews.mybloghunch.com/apple-airpods-pro-2-fda
    https://heylink.me/kijumoting/
    https://network.propertyweek.com/members/dhtys
    https://cofradesdegranada.ideal.es/members/tringt
    https://community.goldencorral.com/members/orsty
    https://start.me/w/kO0Abo
    https://filmow.com/grupos/casa-filmow/ko0abo/
    https://snippet.host/cddozw
    https://pastelink.net/rn1himo3
    https://lifeisfeudal.com/Discussions/question/rn1h
    https://forumketoan.com/threads/rn1h.38936/
    https://segarbugarku.com/community/main-forum/rn1h/
    https://herbalmeds-forum.biolife.com.my/d/138979-n1h
    https://foro.ribbon.es/topic/18836/rn1h

    https://experience.arcgis.com/experience/a84b309639e2418a9be45182a54413f1
    https://experience.arcgis.com/experience/2fabe3b4eaac4906884ddcef9e59c84a
    https://experience.arcgis.com/experience/c3b38c63540f45e09771f2dcc6db537e
    https://survey123.arcgis.com/share/95dd94b1fc774f78a1e8d8056a5befe0
    https://experience.arcgis.com/experience/643c0a9741dd4d21a138ea42307f18d5
    https://fr.tipeee.com/lahnmahth
    https://fr.tipeee.com/lahnmahth/news/207903
    https://conan27-animethailand.hub.arcgis.com/

    https://x.com/yusuf_dybala/status/1834966079879495791
    https://x.com/yusuf_dybala/status/1834977821560832354
    https://network.propertyweek.com/members/dhtys
    https://cofradesdegranada.ideal.es/members/tringt
    https://community.goldencorral.com/members/bntud
    https://foro.ribbon.es/topic/18938/207903
    https://heylink.me/YgstH/
    https://start.me/w/OpAKzX
    https://snippet.host/zvoodr
    https://dev.bukkit.org/paste/9b644582
    https://glot.io/snippets/gzxktykdfg
    https://pastelink.net/w814q85e
    https://lifeisfeudal.com/Discussions/question/zvoodr
    https://forumketoan.com/threads/q85e.39014/
    https://segarbugarku.com/community/main-forum/zvoodr/
    https://herbalmeds-forum.biolife.com.my/d/139406-q85e

    awwa on

  • https://github.com/FILMOVOD/VOIR-Le-Comte-de-Monte-Cristo-2024-Stream-ng-VF-FR-F-lms-en-France
    https://github.com/FILMOVOD/VOiR-FiLMs-Le-Comte-de-Monte-Cristo-Streaming-VF-FR-Complet-et-VOSTFR
    https://github.com/FILMOVOD/-FILMs—VOIR-Le-Comte-de-Monte-Cristo-Streaming-VF-FR-Complet-et-VOSTFR
    https://github.com/FILMOVOD/VOIR-Le-Comte-de-Monte-Cristo-2024-Streaming-VF-FR-Gratuit-et-VOSTFR
    https://github.com/FILMOVOD/VOIR-FILMs-Le-Comte-de-Monte-Cristo-2024-Streaming-en-VF-VOSTFR-Gratuit-HD
    https://github.com/FILMOVOD/REGARDER—-Le-Comte-de-Monte-Cristo-2024-Film-complet-en-ligne-VF-FR-et-gratuit
    https://github.com/FILMOVOD/VO-R-F-LMs-Le-Comte-de-Monte-Cristo-2024-Stream-ng-en-VF-VOSTFR-Gratu-t
    https://github.com/FILMOVOD/-Streaming-VF-Le-Comte-de-Monte-Cristo-2024-Film-Complet-et-VOSTFR-HD
    https://github.com/FILMOVOD/Le-Comte-de-Monte-Cristo-sur-Cineinc-voir-les-films-en-streaming
    https://github.com/FILMOVOD/VOIR-Le-Comte-de-Monte-Cristo-2024-EN-STREAMING-VF-en-Streaming-VF-VOSTFR
    https://pastelink.net/drhh3c6u
    https://wokwi.com/projects/409017035971654657
    https://authors-old.curseforge.com/paste/0c9b5e1e
    https://dev.bukkit.org/paste/16594510
    https://authors-old.curseforge.com/paste/7954fbd3
    https://paiza.io/projects/XPocZFO35wLvmY3PjB_jaQ?language=php
    https://hackmd.io/MaYLPiNOTMuQqqGOL6TlsA
    https://jsfiddle.net/poz93jgn/
    https://telegra.ph/AWSRTFSE-09-14
    https://p.ip.fi/WoTa
    https://paste.myst.rs/kqjsirpk
    https://rift.curseforge.com/paste/f235f086
    https://glot.io/snippets/gzxk3t4hh3
    https://paste.kodi.tv/ehugecefij

    fyhikyulo on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES