❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
    https://www.artstation.com/artwork/dKzRx3
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
    https://www.artstation.com/artwork/zP8BqD
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
    https://www.artstation.com/artwork/n0aLqK
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
    https://yamcode.com/trhyr-2926
    https://jsfiddle.net/hsp91fLv/1/
    https://pastebin.com/q8CqbZUD
    https://paste.feed-the-beast.com/view/43849966
    https://www.wowace.com/paste/a4680e8d
    https://jsitor.com/JGkr4BqYP
    https://snippet.host/fpwztr
    https://jsbin.com/zeyiniwiqu/edit?html,output
    https://pastelink.net/mp00iihj
    https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
    https://www.bankier.pl/forum/temat_refe,67103285.html
    https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
    https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
    https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
    https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
    https://click4r.com/posts/g/17292618/sefrswa

    zcas on

  • https://replit.com/monicalikt003 https://replit.com/monicalikt002
    https://replit.com/monicalikt001 https://replit.com/tecotan444
    https://replit.com/valov70591 https://replit.com/gineka8451
    https://replit.com/doyajo6314 https://replit.com/nihajo6242
    https://replit.com/bijij19480 https://replit.com/ximeye2413
    https://t.co/6WzlaQDv37
    https://t.co/aFG9yEZ3Z2
    https://t.co/qukDnrhS6K
    https://t.co/EUcPuknD4n
    https://t.co/v8XuWt4sHp
    https://t.co/cgEGAP9xKd
    https://t.co/6QCBLRysFB
    https://t.co/eOBrDJ2qHC
    https://t.co/FaMn4Hp71y
    https://t.co/PuytZmZX9d
    https://challonge.com/1fxuhg18
    https://forum.contentos.io/tags/%EC%98%A4%ED%94%BC%EC%93%B0
    https://telegra.ph/sdad-sa-dsa-dsa-dsad-as-12-02
    https://www.click4r.com/posts/g/13274411/
    https://hybrid-analysis.com/sample/4cf2811461b776561e73dac37e84625ab533019b9097400d7ef0c92e6b7d0bec
    https://tempaste.com/7qdtsErPynO
    https://smithonline.smith.edu/mod/forum/view.php?f=76
    https://paste.laravel.io/d6e8dc1f-9f59-46fe-ac14-ad6413925946
    https://velog.io/@123456aa/sdefds-fds-fds-fdsfsd
    https://www.deviantart.com/hatelieufc/journal/Lie-STREAM-Garcia-vs-Duarte-Lie-Online-Broad-998896057
    https://writer.dek-d.com/dek-d/writer/view.php?id=2531276

    https://rentry.co/efind
    https://paste2.org/5n2pw233
    https://pastebin.com/fMmgefp2
    https://telegra.ph/sdadsa-sda-sda-dsa-asd-12-02
    https://paste.myconan.net/486213
    https://bitbin.it/t9vQfXzX/
    https://ideone.com/SXnX1T
    https://www.pastery.net/cstbda/
    https://paste.toolforge.org/view/a382eaea
    https://notes.io/weDVX
    https://velog.io/@dsfdsfds/sdsa-dsa-dsadsa-dsaasd
    https://binshare.net/iRNqWWFgiiyRTsC3bKCN
    https://glot.io/snippets/gr56me833n
    https://forum.contentos.io/tags/%EC%98%A4%ED%94%BC%EC%93%B0
    https://tempaste.com/KRvsEc3ydOf
    https://www.wowace.com/paste/029e80b8
    https://www.pastery.net/pehcuc/
    https://hybrid-analysis.com/sample/1d31871eff6366f38d81eb9c2820cd06387b2c1885b237398f7494ff1b645a51

    dfsfdsfdsfsdfs on

  • https://replit.com/monicalikt003 https://replit.com/monicalikt002
    https://replit.com/monicalikt001 https://replit.com/tecotan444
    https://replit.com/valov70591 https://replit.com/gineka8451
    https://replit.com/doyajo6314 https://replit.com/nihajo6242
    https://replit.com/bijij19480 https://replit.com/ximeye2413
    https://t.co/6WzlaQDv37
    https://t.co/aFG9yEZ3Z2
    https://t.co/qukDnrhS6K
    https://t.co/EUcPuknD4n
    https://t.co/v8XuWt4sHp
    https://t.co/cgEGAP9xKd
    https://t.co/6QCBLRysFB
    https://t.co/eOBrDJ2qHC
    https://t.co/FaMn4Hp71y
    https://t.co/PuytZmZX9d
    https://challonge.com/1fxuhg18
    https://forum.contentos.io/tags/%EC%98%A4%ED%94%BC%EC%93%B0
    https://telegra.ph/sdad-sa-dsa-dsa-dsad-as-12-02
    https://www.click4r.com/posts/g/13274411/
    https://hybrid-analysis.com/sample/4cf2811461b776561e73dac37e84625ab533019b9097400d7ef0c92e6b7d0bec
    https://tempaste.com/7qdtsErPynO
    https://smithonline.smith.edu/mod/forum/view.php?f=76
    https://paste.laravel.io/d6e8dc1f-9f59-46fe-ac14-ad6413925946
    https://velog.io/@123456aa/sdefds-fds-fds-fdsfsd
    https://www.deviantart.com/hatelieufc/journal/Lie-STREAM-Garcia-vs-Duarte-Lie-Online-Broad-998896057
    https://writer.dek-d.com/dek-d/writer/view.php?id=2531276

    https://rentry.co/efind
    https://paste2.org/5n2pw233
    https://pastebin.com/fMmgefp2
    https://telegra.ph/sdadsa-sda-sda-dsa-asd-12-02
    https://paste.myconan.net/486213
    https://bitbin.it/t9vQfXzX/
    https://ideone.com/SXnX1T
    https://www.pastery.net/cstbda/
    https://paste.toolforge.org/view/a382eaea
    https://notes.io/weDVX
    https://velog.io/@dsfdsfds/sdsa-dsa-dsadsa-dsaasd
    https://binshare.net/iRNqWWFgiiyRTsC3bKCN
    https://glot.io/snippets/gr56me833n
    https://forum.contentos.io/tags/%EC%98%A4%ED%94%BC%EC%93%B0
    https://tempaste.com/KRvsEc3ydOf
    https://www.wowace.com/paste/029e80b8
    https://www.pastery.net/pehcuc/
    https://hybrid-analysis.com/sample/1d31871eff6366f38d81eb9c2820cd06387b2c1885b237398f7494ff1b645a51

    dfsfdsfdsfsdfs on

  • https://es.surveymonkey.com/r/P3DY6KP
    https://es.surveymonkey.com/r/PGY9QC5
    https://es.surveymonkey.com/r/PZSR7SH
    https://events.humanitix.com/host/my-precious-thai
    https://events.humanitix.com/host/zien-lang
    https://events.humanitix.com/host/26-hd
    https://events.humanitix.com/host/khunpun3
    https://es.surveymonkey.com/r/6PNC3KY
    https://bio.link/mypreciousfullthai
    https://bio.link/zienlangthai
    https://bio.link/lovedestiny2ep20
    https://bio.link/ydestiny2ep21
    https://bio.link/lovedestiny2ep22thai
    https://app.shopivana.com/store/4kings2thaisub/
    https://app.shopivana.com/store/4kings2fullstorythai/
    https://app.shopivana.com/store/undertakerthai/
    https://bio.site/4kings2thai

    sdsd on

  • https://github.com/apps/miami-bici-2-2023-online-subtitrat
    https://github.com/apps/urmari-i-miami-bici-2-subtitrat
    https://github.com/apps/miami-bici-2-online-subtitrat-1080
    https://github.com/apps/ver-wonka-peliculas-completas
    https://github.com/apps/wonka-castellano-completa
    https://github.com/apps/ver-wonka-pelicula-completa-hd
    https://github.com/apps/cuevana-3-wonka-pelicula-completa
    https://github.com/apps/pelisplus-wonka-pelicula-hd
    https://github.com/apps/ver-wonka-pelicula-cuevana-3
    https://github.com/apps/wonka-4k-vezi-online-subtitrat
    https://github.com/apps/urmari-i-wonka-online-subtitrat
    https://github.com/apps/filmul-wonka-online-subtitrat-hd
    https://groups.google.com/g/comp.text.tex/c/eZWQrw8dx6Q
    https://groups.google.com/g/comp.text.tex/c/ts9sDORFvE8
    https://groups.google.com/g/comp.text.tex/c/WWOawRaU4Ek
    https://groups.google.com/g/comp.text.tex/c/75lfi_VRZsE

    momo on

  • https://www.imdb.com/list/ls526383449/
    https://www.imdb.com/list/ls526383936/
    https://www.imdb.com/list/ls526383944/
    https://www.imdb.com/list/ls526383805/
    https://www.imdb.com/list/ls526383835/
    https://www.imdb.com/list/ls526383829/
    https://www.imdb.com/list/ls526386004/
    https://www.imdb.com/list/ls526386014/
    https://www.imdb.com/list/ls526386024/
    https://www.imdb.com/list/ls526386505/
    https://www.imdb.com/list/ls526386510/
    https://www.imdb.com/list/ls526386522/
    https://www.imdb.com/list/ls526386585/
    https://www.imdb.com/list/ls526386758/
    https://www.imdb.com/list/ls526386735/
    https://www.imdb.com/list/ls526386724/
    https://www.imdb.com/list/ls526386788/
    https://www.imdb.com/list/ls526386179/
    https://www.imdb.com/list/ls526386149/
    https://www.imdb.com/list/ls526386304/
    https://www.imdb.com/list/ls526386332/
    https://www.imdb.com/list/ls526386343/
    https://www.imdb.com/list/ls526386388/
    https://www.imdb.com/list/ls526386615/
    https://www.imdb.com/list/ls526386664/

    https://www.imdb.com/list/ls526383675/
    https://www.imdb.com/list/ls526383277/
    https://www.imdb.com/list/ls526383293/
    https://www.imdb.com/list/ls526383937/
    https://www.imdb.com/list/ls526383994/
    https://www.imdb.com/list/ls526383873/
    https://www.imdb.com/list/ls526383824/
    https://www.imdb.com/list/ls526386002/
    https://www.imdb.com/list/ls526386018/
    https://www.imdb.com/list/ls526386045/
    https://www.imdb.com/list/ls526386559/
    https://www.imdb.com/list/ls526386564/
    https://www.imdb.com/list/ls526386586/
    https://www.imdb.com/list/ls526386774/
    https://www.imdb.com/list/ls526386761/
    https://www.imdb.com/list/ls526386173/
    https://www.imdb.com/list/ls526386123/
    https://www.imdb.com/list/ls526386307/
    https://www.imdb.com/list/ls526386312/
    https://www.imdb.com/list/ls526386349/
    https://www.imdb.com/list/ls526386383/
    https://www.imdb.com/list/ls526386674/
    https://www.imdb.com/list/ls526386666/
    https://www.imdb.com/list/ls526386696/
    https://www.imdb.com/list/ls526386251/

    https://controlc.com/c0d4ab95
    https://groups.google.com/g/herras/c/39S_Qs-kbe8
    https://forum.contentos.io/topic/570519/wasdf
    https://pastelink.net/yxhvtsz5
    https://paiza.io/projects/-DvN3EgJ05YuVbg7Q5j5dg?language=php
    https://www.wowace.com/paste/fe1141cc
    https://rextester.com/OBSC72978
    https://ctxt.io/2/AADQKB-zEg
    https://github.com/apps/q3uw4ertC
    https://rentry.co/ykr6k
    https://www.eva.ro/club/forum/topic/view/4571913
    https://authors-old.curseforge.com/paste/c8783b0d
    https://sfero.me/article/e4lo65ytui
    https://glot.io/snippets/gr4wcipm48
    https://www.bankier.pl/forum/temat_wesdrty,63784395.html
    https://bemorepanda.com/en/posts/1701513190-qwer

    errtf34rftr4 on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES