❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
    https://www.artstation.com/artwork/dKzRx3
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
    https://www.artstation.com/artwork/zP8BqD
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
    https://www.artstation.com/artwork/n0aLqK
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
    https://yamcode.com/trhyr-2926
    https://jsfiddle.net/hsp91fLv/1/
    https://pastebin.com/q8CqbZUD
    https://paste.feed-the-beast.com/view/43849966
    https://www.wowace.com/paste/a4680e8d
    https://jsitor.com/JGkr4BqYP
    https://snippet.host/fpwztr
    https://jsbin.com/zeyiniwiqu/edit?html,output
    https://pastelink.net/mp00iihj
    https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
    https://www.bankier.pl/forum/temat_refe,67103285.html
    https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
    https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
    https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
    https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
    https://click4r.com/posts/g/17292618/sefrswa

    zcas on

  • https://www.linkedin.com/showcase/godzilla-minus-one-2023-movie-free-720p/
    https://es.surveymonkey.com/r/MY3RQ3L
    https://es.surveymonkey.com/r/MY3NPZS
    https://es.surveymonkey.com/r/MY3HJ7P
    https://es.surveymonkey.com/r/L29VMKL
    https://es.surveymonkey.com/r/L29M5FY
    https://es.surveymonkey.com/r/L2DLQJW
    https://es.surveymonkey.com/r/MYBYXDQ
    https://es.surveymonkey.com/r/L2DQCHD
    https://es.surveymonkey.com/r/MYBMTF9
    https://es.surveymonkey.com/r/MYBGK6M
    https://forum.contentos.io/topic/577458/fdsfdsf-ds-fdsfdsfds-fds-fds-fdsfds
    https://plaza.rakuten.co.jp/sfsddfsf/diary/202312040004/
    https://telegra.ph/sdsadsa-dsa-dsa-dsa-12-03
    https://www.click4r.com/posts/g/13292114/
    https://hybrid-analysis.com/sample/e7be7939a3c49346075231caf4d397dd2a1803ccd2435d7feac05e6d1cc1252d
    https://tempaste.com/oIv6Fp9jdJP
    https://anotepad.com/notes/bfysijh5
    https://smithonline.smith.edu/mod/forum/view.php?f=76
    https://issues.onehippo.com/browse/FORGE-504
    https://paste.laravel.io/00180511-c301-40cd-826e-b876642d3f23
    https://velog.io/123456aa/sadsa-dsa-dsa-dsadsa-ww7q759s https://www.bihann.com/cast/443.html https://glot.io/snippets/gr6m47lmpx https://www.deviantart.com/hatelieufc/journal/VER-Godzilla-Minus-One-Pelcula-Completa-en-Espa-999232021 https://writer.dek-d.com/dek-d/writer/view.php?id=2531465 https://rentry.co/yiuc2 https://paste2.org/L3y6xI28 https://pastelink.net/y2q8sok3 https://pastebin.com/8sp67mAE https://telegra.ph/dsad-sa-dsad-asdsadsa-12-04 https://paste.myconan.net/486545 https://bitbin.it/FuURjxWC/ https://ideone.com/hMG8lb https://pasteio.com/xY0mmAy9QS8y https://www.pastery.net/yzksvm/ https://paste.toolforge.org/view/24d694dd https://notes.io/weYRp https://velog.io/dsfdsfds/sadsa-dsa-dsadsad
    https://binshare.net/G9DxWX2BirDGTN0FDNCw
    https://glot.io/snippets/gr6mdm9xwu
    https://forum.contentos.io/topic/577490/sdsa-sa-asd-dsa-dsdsasdsd
    https://tempaste.com/vZy5ngakOIq
    https://my.plaza.rakuten.co.jp/diary/write/
    https://www.wowace.com/paste/b16e939a
    https://www.pastery.net/nnxcbk/
    https://hybrid-analysis.com/sample/e1f05767e2b4b9981a1fdb206330c584baeee8c0eff2016b0b43e63ca8f96f35
    https://paste.enginehub.org/kn1mVmQNE
    https://www.bankier.pl/forum/zapisz-wiadomosc
    http://pastie.org/p/49DU3WvtJzp3dldD2wvZnP

    asadsad sa asd on

  • https://groups.google.com/g/comp.text.tex/c/GOVZEJwUtaI
    https://groups.google.com/g/comp.text.tex/c/y17i8yIml14
    https://groups.google.com/g/comp.text.tex/c/2rh7MzkF1HE
    https://groups.google.com/g/comp.text.tex/c/7kuy4YEOK7U
    https://groups.google.com/g/comp.text.tex/c/ev_k8f21Ld4
    https://groups.google.com/g/comp.text.tex/c/YGqzU8WrbFk
    https://groups.google.com/g/comp.text.tex/c/9hquUnFM12w
    https://groups.google.com/g/comp.text.tex/c/HRtJNQA8MNw
    https://groups.google.com/g/comp.text.tex/c/0u6JByWkW7Y
    https://groups.google.com/g/comp.text.tex/c/fK5ZvKZZd7s
    https://groups.google.com/g/comp.os.vms/c/2s9wqvSmTiY
    https://groups.google.com/g/comp.os.vms/c/CCSw3YZAa30
    https://groups.google.com/g/comp.os.vms/c/cCSlNu_nz4Y
    https://groups.google.com/g/comp.os.vms/c/6ZDK0XFKAT8
    https://groups.google.com/g/comp.os.vms/c/6ZDK0XFKAT8
    https://groups.google.com/g/comp.os.vms/c/CXIsSZkOJZE
    https://groups.google.com/g/comp.os.vms/c/ThNKUGzksMc
    https://groups.google.com/g/comp.os.vms/c/tDq2Y8zKeVs
    https://groups.google.com/g/comp.os.vms/c/u_UluxIp-g0
    https://groups.google.com/g/comp.os.vms/c/atgJvlE34o4
    https://groups.google.com/g/alt.video.dvd.software/c/PJyJCXIKrvQ
    https://groups.google.com/g/alt.video.dvd.software/c/nsVD69nY42I
    https://groups.google.com/g/alt.video.dvd.software/c/zZGWgjxkEpc
    https://groups.google.com/g/alt.video.dvd.software/c/v1mVHFza4go
    https://groups.google.com/g/alt.video.dvd.software/c/u8SP_154kjE
    https://groups.google.com/g/alt.video.dvd.software/c/18jdeTRvEdw
    https://groups.google.com/g/alt.video.dvd.software/c/18qvBHB7a80
    https://groups.google.com/g/alt.video.dvd.software/c/ELaAkVUfNH4
    https://groups.google.com/g/alt.video.dvd.software/c/oyCeNQBs1R8
    https://groups.google.com/g/alt.video.dvd.software/c/u2CIyNWzubM
    https://groups.google.com/g/mozilla.dev.platform/c/k_mcHYNgiXI
    https://groups.google.com/g/mozilla.dev.platform/c/CIPC_p_Eq_k
    https://groups.google.com/g/mozilla.dev.platform/c/2OM-mslFrow
    https://groups.google.com/g/mozilla.dev.platform/c/GmjzJ-9m0Q
    https://groups.google.com/g/mozilla.dev.platform/c/I1q87HUmrIk
    https://groups.google.com/g/mozilla.dev.platform/c/7tQacLEXJtg
    https://groups.google.com/g/mozilla.dev.platform/c/0rjCxU5RMYQ
    https://groups.google.com/g/mozilla.dev.platform/c/MlZKCXBnAPM
    https://groups.google.com/g/mozilla.dev.platform/c/T3HgtCV6gK4
    https://groups.google.com/g/mozilla.dev.platform/c/CqckWhFKhX4
    https://groups.google.com/g/comp.cad.cadence/c/HcpVYnVNiDM
    https://groups.google.com/g/comp.cad.cadence/c/ndzPzZyYbp4
    https://groups.google.com/g/comp.cad.cadence/c/rl0kEK7ba0k
    https://groups.google.com/g/comp.cad.cadence/c/rtcEj1bcbXw
    https://groups.google.com/g/comp.cad.cadence/c/zc9LGfQSYDI
    https://groups.google.com/g/comp.cad.cadence/c/eOjQOPOsR6Q
    https://groups.google.com/g/comp.cad.cadence/c/0cg3dTLPfmY
    https://groups.google.com/g/comp.cad.cadence/c/3oUXaoGBpF4
    https://groups.google.com/g/comp.cad.cadence/c/1dXc90SUyxQ
    https://groups.google.com/g/comp.cad.cadence/c/h0ORNad8RhM
    https://groups.google.com/g/comp.protocols.time.ntp/c/XdLP24Xiqi4
    https://groups.google.com/g/comp.protocols.time.ntp/c/mLkHSsq6EFE
    https://groups.google.com/g/comp.protocols.time.ntp/c/hLtXkMDpc2E
    https://groups.google.com/g/comp.protocols.time.ntp/c/c46SsV    Ulc4
    https://groups.google.com/g/comp.protocols.time.ntp/c/UvwBRugTgU0
    https://groups.google.com/g/comp.protocols.time.ntp/c/tUB4MdnjqUM

    lalalily on

  • https://castbox.fm/channel/id5697862?country=us
    https://castbox.fm/channel/id5697861?country=us
    https://castbox.fm/channel/id5697860?country=us
    https://castbox.fm/channel/id5697858?country=us
    https://castbox.fm/channel/id5697857?country=us
    https://castbox.fm/channel/id5697855?country=us
    https://castbox.fm/channel/id5697854?country=us
    https://castbox.fm/channel/id5697853?country=us
    https://castbox.fm/channel/id5697852?country=us
    https://castbox.fm/channel/id5697851?country=us
    https://castbox.fm/channel/id5697850?country=us
    https://castbox.fm/channel/id5697849?country=us
    https://castbox.fm/channel/id5697848?country=us
    https://www.deviantart.com/hatelieufc/journal/HDWATCH-The-Seduction-of-Dracula-FullMovie-On-999198628
    https://writer.dek-d.com/dek-d/writer/view.php?id=2531462
    https://baskadia.com/post/1b470
    https://forum.webnovel.com/d/144584-pelisplus-ver-godzilla-minus-one-online-en-espanol-latino
    https://forum.contentos.io/topic/577064/pelisplus-ver-godzilla-minus-one-online-en-espa%C3%B1ol-latino-cuevana-3
    https://homment.com/nZ52PbP1dVH9wr7FxXvu
    https://plaza.rakuten.co.jp/sfsddfsf/diary/202312040001/
    https://telegra.ph/PelisplUS—Ver-Godzilla-Minus-One-Online-en-Espa%C3%B1ol-LatinoCuevana-3-12-03
    https://www.click4r.com/posts/g/13290879/
    https://hybrid-analysis.com/sample/e5d5b00c5b9c0bf5026fc60f1d5ce9fca1e623de007671b5b2fde16373979146
    https://tempaste.com/AbYd8dhs9tb
    https://smithonline.smith.edu/mod/forum/discuss.php?d=74329
    https://issues.onehippo.com/browse/FORGE-501
    https://paste.laravel.io/2e2339b6-5c85-476d-bb37-61e6d5d5be47
    https://velog.io/123456aa/PELSPLUS-Ver-Godzilla-Minus-One-2023-Online-en-Espaol-y-Latino-MEGa720p http://benefisshop.com/index.php?l=ru&a=gb https://www.bihann.com/cast/443.html https://glot.io/snippets/gr6hpwkawy https://rentry.co/ytp54a https://paste2.org/UjXd3mBK https://pastebin.com/z5iQBpZJ https://telegra.ph/sad-sa-sda-sda-sa-12-03 https://paste.myconan.net/486523 https://bitbin.it/shPaVuxO/ https://paste.cutelyst.org/-0MJ2Z8gS https://ideone.com/C5fyOO https://www.pastery.net/fwzunn/ https://paste.toolforge.org/view/a310a205 https://notes.io/weY72 https://velog.io/dsfdsfds/sdf-ds-fds-fds-sdff
    https://binshare.net/WKACuTDyXZW8BOBwzNZ6
    https://glot.io/snippets/gr6hs57qxs
    https://forum.contentos.io/topic/577091/dsf-ds-fds-fds-fds-fdsfsdfsd
    https://tempaste.com/dM8JvZtDoIy
    https://plaza.rakuten.co.jp/moviedd/diary/202312040002/
    https://www.wowace.com/paste/f54fe770
    https://www.pastery.net/ntmdmy/
    https://hybrid-analysis.com/sample/345c1c1df68c0d99ccdb80e8a53896f70b95be4108161b6071169918b090719c
    http://pastie.org/p/2E0W4rSnSZFT6E19TUfH4g

    dsa dsa dsa sdasdad as on

  • https://groups.google.com/g/comp.text.tex/c/p5Y1r9PcKFw/m/2MRP0mTFAAAJ
    https://groups.google.com/g/comp.text.tex/c/8nj9r40MkcI/m/xw6Hj2DFAAAJ
    https://groups.google.com/g/comp.text.tex/c/z3CNs3ZgZF8/m/KHG3A13FAAAJ
    https://groups.google.com/g/comp.os.vms/c/EBIOGQ06xoQ
    https://groups.google.com/g/comp.os.vms/c/kE_om_UHFKM
    https://groups.google.com/g/comp.os.vms/c/mgtJALcmYzE
    https://groups.google.com/g/comp.os.vms/c/Qvdjzl92EKE
    https://groups.google.com/g/comp.os.vms/c/c1JbcgJT8os
    https://groups.google.com/g/comp.os.vms/c/KpbsFifcYOU
    https://groups.google.com/g/comp.os.vms/c/BiCtIfgqOWc
    https://groups.google.com/g/comp.os.vms/c/Aylqk6ATx7s
    https://groups.google.com/g/comp.os.vms/c/PNHhhiJP0_w
    https://groups.google.com/g/comp.os.vms/c/Ntz5M20Rgeo
    https://groups.google.com/g/comp.text.tex/c/YDLlvFwxMXA/m/xzps4QrSAAAJ
    https://groups.google.com/g/comp.text.tex/c/t7ax5Atw768/m/rcjWMQfSAAAJ
    https://groups.google.com/g/comp.text.tex/c/5tGdVAk5Cg4/m/tRyBHAPSAAAJ
    https://groups.google.com/g/comp.text.tex/c/i3HGwVeNPps/m/UolL-v7RAAAJ
    https://groups.google.com/g/comp.text.tex/c/V3sQuidBtVY/m/7TjxEPrRAAAJ
    https://groups.google.com/g/comp.text.tex/c/ij81BBUGAtw/m/nKniVPbRAAAJ
    https://groups.google.com/g/comp.text.tex/c/WXmrWlbRv4s/m/GLe4pvLRAAAJ
    https://groups.google.com/g/comp.text.tex/c/O8y66hd7MOQ/m/93-i-7RAAAJ
    https://groups.google.com/g/comp.text.tex/c/2BTUMc-rmfA/m/ETxL5-rRAAAJ
    https://groups.google.com/g/comp.text.tex/c/h-hxcdOsPxc/m/Z_j6gefRAAAJ
    https://groups.google.com/g/alt.video.dvd.software/c/eleR2H1hF0U
    https://groups.google.com/g/alt.video.dvd.software/c/tRVgLDEd2cE
    https://groups.google.com/g/alt.video.dvd.software/c/Y5M3hnC6v0k
    https://groups.google.com/g/alt.video.dvd.software/c/Xru7Bnblk9c
    https://groups.google.com/g/alt.video.dvd.software/c/L0yw7qaN6bU
    https://groups.google.com/g/alt.video.dvd.software/c/NXz36APJRCg
    https://groups.google.com/g/alt.video.dvd.software/c/2vlItpbu1yw
    https://groups.google.com/g/alt.video.dvd.software/c/ZROfKAEuM5Q
    https://groups.google.com/g/alt.video.dvd.software/c/wLbHbgHgS4A
    https://groups.google.com/g/alt.video.dvd.software/c/GkCT496yDQ
    https://groups.google.com/g/comp.text.tex/c/55qIDtlwzWs/m/YsAI6KXSAAAJ
    https://groups.google.com/g/comp.text.tex/c/QgEPxoFSRr8/m/c7WXwJ_SAAAJ
    https://groups.google.com/g/comp.text.tex/c/K-b6ezvbr_4/m/X8nR9JrSAAAJ
    https://groups.google.com/g/comp.text.tex/c/3a8Olz7UMSo/m/z7RQQJbSAAAJ
    https://groups.google.com/g/comp.text.tex/c/PO-ULNIS8wo/m/Lihs_o_SAAAJ
    https://groups.google.com/g/comp.text.tex/c/oPti4Yh7aok/m/mLVYXIrSAAAJ
    https://groups.google.com/g/comp.os.vms/c/p0DycjB6Rlk/m/Zgj1nHiHAQAJ
    https://groups.google.com/g/comp.os.vms/c/aJDkPnQg2d4/m/inXFHnSHAQAJ
    https://groups.google.com/g/comp.os.vms/c/kIKl6ZIlR9o/m/SsE1rnCHAQAJ
    https://groups.google.com/g/comp.os.vms/c/uezZrw3o5y8/m/IZ1hcmyHAQAJ
    https://groups.google.com/g/comp.os.vms/c/-Mij-uDAEOc/m/fLT9dWiHAQAJ
    https://groups.google.com/g/comp.os.vms/c/IL-3fl4pqog/m/koUys2SHAQAJ
    https://groups.google.com/g/comp.os.vms/c/z3EFS0HHbJ4/m/ixp_21-HAQAJ
    https://groups.google.com/g/comp.os.vms/c/5kR8HNPIxGg/m/bnh0LVyHAQAJ
    https://groups.google.com/g/comp.os.vms/c/d-U_T9UfWXk/m/DrJQGFiHAQAJ
    https://groups.google.com/g/comp.os.vms/c/wgrUeorJp9E/m/gtAGIFOHAQAJ
    https://groups.google.com/g/alt.video.dvd.software/c/bMKzVvRWJn4
    https://groups.google.com/g/alt.video.dvd.software/c/Q1QHM2k8xfg
    https://groups.google.com/g/alt.video.dvd.software/c/noyqDQKiUpQ
    https://groups.google.com/g/alt.video.dvd.software/c/yIPS1TQ1PVI
    https://groups.google.com/g/alt.video.dvd.software/c/yGg1fhHJoIM
    https://groups.google.com/g/alt.video.dvd.software/c/9hZJi-i1pP0
    https://groups.google.com/g/comp.text.tex/c/ehZZVPWwU7I/m/jnK3F7zTAAAJ
    https://groups.google.com/g/comp.text.tex/c/Oxbig3ExuT8/m/x-JtXbbTAAAJ
    https://groups.google.com/g/comp.text.tex/c/iWCVdkbh9yc/m/6hCztbDTAAAJ
    https://groups.google.com/g/comp.text.tex/c/02HE0aX1qmg/m/5kxXpKvTAAAJ
    https://groups.google.com/g/comp.text.tex/c/Fa9Wd1X3WZs/m/70mCFabTAAAJ
    https://groups.google.com/g/comp.text.tex/c/xwWvZbXjeO0/m/BEJ-fJ3TAAAJ
    https://groups.google.com/g/comp.text.tex/c/1uFGeMEf7YA/m/DtxxTZjTAAAJ
    https://groups.google.com/g/comp.text.tex/c/2m8VAf89mi0/m/TjApYJDTAAAJ
    https://groups.google.com/g/comp.text.tex/c/EVff5STeCvc/m/e0Aqw4TTAAAJ
    https://groups.google.com/g/comp.text.tex/c/hPCfauuWqQM/m/LoVyjX7TAAAJ
    https://groups.google.com/g/alt.video.dvd.software/c/Ds3kUfCYjdo/m/nKgmYL5UAAAJ
    https://groups.google.com/g/alt.video.dvd.software/c/fQmfUub8dTg/m/Tl0Kd6NUAAAJ
    https://groups.google.com/g/alt.video.dvd.software/c/kjz2Bl63KTI/m/c3X-gZVUAAAJ
    https://groups.google.com/g/alt.video.dvd.software/c/hyDJlRG2ixU/m/fbudRYdUAAAJ
    https://groups.google.com/g/alt.video.dvd.software/c/2HdrTFnplf0/m/v1iErHFUAAAJ
    https://groups.google.com/g/alt.video.dvd.software/c/iPzsCKEC2t4/m/eX02wF9UAAAJ
    https://groups.google.com/g/comp.os.vms/c/lOkxIu71z78/m/fP1WFheLAQAJ
    https://groups.google.com/g/comp.os.vms/c/uXosGA3QAXk/m/Pf21BhGLAQAJ
    https://groups.google.com/g/comp.os.vms/c/ShLc1mDEJkI/m/Rbwe1guLAQAJ
    https://groups.google.com/g/comp.os.vms/c/s0xotP7RJXI/m/BehS2QWLAQAJ
    https://groups.google.com/g/comp.os.vms/c/k5dvvrzwAdU/m/BDH6rP-KAQAJ
    https://groups.google.com/g/comp.os.vms/c/ZqsC-sHbev4/m/DjahB_uKAQAJ
    https://groups.google.com/g/comp.os.vms/c/8j1QwC1Lw    8/m/2olry    OKAQAJ
    https://groups.google.com/g/comp.os.vms/c/q83TxguVAn0/m/peUdAe2KAQAJ
    https://groups.google.com/g/comp.os.vms/c/n1SUzdQAy40/m/emerT9-KAQAJ
    https://groups.google.com/g/comp.os.vms/c/PnoX6aUqTBo/m/bJottNiKAQAJ

    faisngopi on

  • https://groups.google.com/g/comp.text.tex/c/nzyGhQjbuR0/m/9qyjhvaXAAAJ
    https://groups.google.com/g/comp.text.tex/c/TxZGK4AAM0c/m/rJ9mKdOXAAAJ
    https://groups.google.com/g/comp.text.tex/c/84T_B7hGWR8/m/P0zOrGPBAAAJ
    https://groups.google.com/g/comp.text.tex/c/zks1k5LS8P8/m/LhLD1F_BAAAJ
    https://groups.google.com/g/comp.text.tex/c/sk1KOPJGkv8/m/NdYXCl3BAAAJ
    https://groups.google.com/g/comp.text.tex/c/umj5JY58XaE/m/C8cQlrBAAAJ
    https://groups.google.com/g/comp.text.tex/c/THci8dRnMAQ/m/fBlrBFfBAAAJ
    https://groups.google.com/g/comp.text.tex/c/UbUu0jcu-Bg/m/Q3Fmj1PBAAAJ
    https://groups.google.com/g/comp.text.tex/c/MmgPUlu76AY/m/YKTtGFDBAAAJ
    https://groups.google.com/g/comp.text.tex/c/qb_hDGiASgg/m/cmupW0zBAAAJ
    https://groups.google.com/g/comp.text.tex/c/MRzJrtQleWM/m/kVxYELBAAAJ
    https://groups.google.com/g/comp.text.tex/c/Zgjyc02-e2A/m/Lfw0Xj7BAAAJ
    https://groups.google.com/g/comp.text.tex/c/6oLbVuLrppo/m/k3sY88DBAAAJ
    https://groups.google.com/g/comp.text.tex/c/goCvurOiZW0/m/c1SDcLzBAAAJ
    https://groups.google.com/g/comp.text.tex/c/ZAx0f9sBT9Y/m/pZgt3rfBAAAJ
    https://groups.google.com/g/comp.text.tex/c/DCIKp_NeqM4/m/Mcq947LBAAAJ
    https://groups.google.com/g/comp.text.tex/c/YGJRbxfYH4A/m/bz34Qq3BAAAJ
    https://groups.google.com/g/comp.text.tex/c/bE9ocqg1BN4/m/gbbHi6jBAAAJ
    https://groups.google.com/g/comp.text.tex/c/DY-2M0zQrOg/m/HtjNcqPBAAAJ
    https://groups.google.com/g/comp.text.tex/c/Y4UOxk6-taA/m/A-75jp3BAAAJ
    https://groups.google.com/g/comp.text.tex/c/waTZXzhp8Pk/m/3JgVPpnBAAAJ
    https://groups.google.com/g/comp.text.tex/c/ENXVmIjMcPs/m/4MEm3pTBAAAJ
    https://groups.google.com/g/comp.os.vms/c/hTAcE5xnrgo/m/2LrA6I52AQAJ
    https://groups.google.com/g/comp.os.vms/c/fihCmnVJQWo/m/6LEZNYl2AQAJ
    https://groups.google.com/g/comp.os.vms/c/s2HTpc5wzqo/m/dybwF4N2AQAJ
    https://groups.google.com/g/comp.os.vms/c/ExbDcP-NnBg/m/54lewnx2AQAJ
    https://groups.google.com/g/comp.text.tex/c/BabjNP4sAjM/m/rJEHKJHCAAAJ
    https://groups.google.com/g/comp.text.tex/c/CjI8Rnc1v5U/m/UewZZIvCAAAJ
    https://groups.google.com/g/comp.text.tex/c/H1fb76SCCh4/m/SRJbcobCAAAJ
    https://groups.google.com/g/comp.text.tex/c/xv-yvKfEpsA/m/ZhXnNoDCAAAJ
    https://groups.google.com/g/comp.text.tex/c/0zpzg7Zh9V0/m/4BuQ3rCAAAJ
    https://groups.google.com/g/comp.text.tex/c/CzfG9kslogI/m/aVCj6XTCAAAJ
    https://groups.google.com/g/comp.text.tex/c/yV7_gkn1ofA/m/VAR6u27CAAAJ
    https://groups.google.com/g/comp.text.tex/c/-RnD-Zh5Rqk/m/claIzGLCAAAJ
    https://groups.google.com/g/comp.text.tex/c/dsJ8uC9i76g/m/dj8fn17CAAAJ
    https://groups.google.com/g/comp.text.tex/c/Ba3FCE9oqD0/m/jqmYGFrCAAAJ
    https://groups.google.com/g/comp.text.tex/c/EKY5iOdU3do/m/3dhtk1PCAAAJ
    https://groups.google.com/g/comp.text.tex/c/POFshNIOvow/m/kFfCbkrCAAAJ
    https://groups.google.com/g/comp.text.tex/c/gwlt48g2e-I/m/rNu98EbCAAAJ
    https://groups.google.com/g/comp.text.tex/c/T-7DaIzkv7U/m/eGEvjT_CAAAJ
    https://groups.google.com/g/comp.text.tex/c/mOY3MH85n7M/m/fVM6wjnCAAAJ
    https://groups.google.com/g/comp.text.tex/c/PEk9fXFyMZ8/m/2qWJ1yzCAAAJ
    https://groups.google.com/g/comp.os.vms/c/YlcRa0Spq38
    https://groups.google.com/g/comp.text.tex/c/KSVW2C8T03w/m/mHu0KnjFAAAJ
    https://groups.google.com/g/comp.text.tex/c/GMc7eG-l910/m/kOBvUnXFAAAJ
    https://groups.google.com/g/comp.text.tex/c/Q0mSDiDPdtQ/m/Fo_GTXLFAAAJ
    https://groups.google.com/g/comp.text.tex/c/5v8NoeClol4/m/tCaFiW    FAAAJ
    https://groups.google.com/g/comp.text.tex/c/P0Hff5pjvcE/m/L    ZW32zFAAAJ
    https://groups.google.com/g/comp.text.tex/c/    3gv1mPqZ2M/m/3AojWGrFAAAJ
    https://groups.google.com/g/comp.text.tex/c/k6uGPd4S-es/m/OI9owWfFAAAJ

    faisngopi on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES