Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

Make the decision and be convinced of it.
Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
Organize yourself and prepare the meals the day before.
Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

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Fureyaa on December 08, 2023
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jhkcguikgt on December 08, 2023
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https://groups.google.com/g/comp.os.vms/c/LLJvvEwjSI
https://groups.google.com/g/comp.os.vms/c/SknxdyEgHtE
https://groups.google.com/g/comp.os.vms/c/-ON53ZWDeBU
https://groups.google.com/g/comp.os.vms/c/Ej_iktpPaVo
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https://groups.google.com/g/comp.os.vms/c/nN-dln7DEDg
https://controlc.com/c1bdcaeb
https://groups.google.com/g/herras/c/BrOv11BYtJc
https://forum.contentos.io/topic/596567/drkytgu
https://pastelink.net/j7f1o5jy
https://paiza.io/projects/GH-Md9_aqk-V1Gi4oXaaHQ?language=php
https://www.wowace.com/paste/e2633997
https://rextester.com/YALO22599
https://ctxt.io/2/AADQSnvGEw
https://github.com/apps/wsrwe
https://rentry.co/y8cue
https://www.eva.ro/club/forum/topic/view/4708615
https://authors-old.curseforge.com/paste/cf3cf19d
https://sfero.me/article/qewgrdf
https://glot.io/snippets/grbe4y8nnr
https://www.bankier.pl/forum/tematwetrewt,63877319.html
https://tempaste.com/aWbgWtM1ZWy
https://bemorepanda.com/en/posts/1702022152-q3gwer

bungatrte on December 08, 2023
https://gamma.app/public/VOIR-Le-consentement-2023-en-Streaming-vF-en-Francais-83iinf4ymb9ryl1
https://gamma.app/public/VOIR-Elementaire-2023-en-Streaming-vF-en-Francais-o6x4udyogvsk33u
https://gamma.app/public/VOIR-Retour-en-Alexandrie-2023-en-Streaming-vF-en-Francais-30bto4pdndtlwrz
https://gamma.app/public/VOIR-Sound-of-Freedom-2023-en-Streaming-vF-en-Francais-pi7k6944rvytlth
https://gamma.app/public/VOIR-Expendables-4-2023-en-Streaming-vF-en-Francais-911dcgq39twyh0p
https://gamma.app/public/VOIR-Equalizer-3-2023-en-Streaming-vF-en-Francais-yl0lfrdjl1ob8qq
https://gamma.app/public/VOIR-Oppenheimer-2023-en-Streaming-vF-en-Francais-msw04zf5f0m9ohv
https://gamma.app/public/VOIR-Les-Deguns-2-2023-en-Streaming-vF-en-Francais-l0rjwyaqu4gzagz
https://gamma.app/public/VOIR-En-eaux-tres-troubles-2023-en-Streaming-vF-en-Francais-cm3wyovvlwjc71b
https://gamma.app/public/VOIR-After-Chapitre-5-2023-en-Streaming-vF-en-Francais-qbv59f7losulij3
https://gamma.app/public/VOIR-Gran-Turismo-2023-en-Streaming-vF-en-Francais-ey82r5uksy1mnxo
https://gamma.app/public/VOIR-Self-Fiction-Self-Migration-2023-en-Streaming-vF-en-Francais-jw04a80jabqkaks
https://gamma.app/public/VOIR-Lenlevement-2023-en-Streaming-vF-en-Francais-vw5uwcjz1mikm3d
https://gamma.app/public/VOIR-Completement-crame-2023-en-Streaming-vF-en-Francais-1g1sm5hbq9sbo11
https://gamma.app/public/VOIR-Inestimable-2023-en-Streaming-vF-en-Francais-jlp6b3ys5a7zt2g
https://gamma.app/public/VOIR-Five-Nights-at-Freddys-2023-en-Streaming-vF-en-Francais-zfpqfzwv0svovr4
https://gamma.app/public/VOIR-LExorciste-Devotion-2023-en-Streaming-vF-en-Francais-u48i9l8n1d0rliq
https://gamma.app/public/VOIR-La-Pat-Patrouille-La-Super-Patrouille-Le-Film-2023-en-Stream-ccc98kqrfw7zwqk
https://gamma.app/public/VOIR-Taylor-Swift-The-Eras-Tour-2023-en-Streaming-vF-en-Francais-kpfc6096r9vt215
https://gamma.app/public/VOIR-Les-Trolls-3-2023-en-Streaming-vF-en-Francais-6zsi7wm833yb7xe
https://gamma.app/public/VOIR-Killers-of-the-Flower-Moon-2023-en-Streaming-vF-en-Francais-iyusjx0shtw2fmo
https://gamma.app/public/VOIR-After-Death-2023-en-Streaming-vF-en-Francais-e47n9ogzrec5edd
https://gamma.app/public/VOIR-Saw-X-2023-en-Streaming-vF-en-Francais-tr4sxj4lzp8p2ds
https://gamma.app/public/VOIR-Soul-Mates-2023-en-Streaming-vF-en-Francais-tmtiubc8zt6iqav
https://gamma.app/public/VOIR-Dumb-Money-2023-en-Streaming-vF-en-Francais-5ztcst52v1x5i15
https://gamma.app/public/VOIR-La-Nonne-II-2023-en-Streaming-vF-en-Francais-zhgmqt208xrgh0i
https://gamma.app/public/VOIR-Priscilla-2023-en-Streaming-vF-en-Francais-t9i9s966teo4vc3

https://gamma.app/public/VOIR-La-Chimere-2023-en-Streaming-vF-en-Francais-86shm71roauz5tr
https://gamma.app/public/VOIR-Rue-des-dames-2023-en-Streaming-vF-en-Francais-qztatqdzcdvf5z1
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https://gamma.app/public/VOIR-Tout-sauf-toi-2023-en-Streaming-vF-en-Francais-7bxouowexafdvle
https://gamma.app/public/VOIR-The-Crypto-2023-en-Streaming-vF-en-Francais-r11f3b8id0l9hn5
https://gamma.app/public/VOIR-Godzilla-Minus-One-2023-en-Streaming-vF-en-Francais-zb5neydskh63n5b
https://gamma.app/public/VOIR-Renaissance-A-Film-by-Beyonce-2023-en-Streaming-vF-en-Franca-9qc3j9j07rwsv1c
https://gamma.app/public/VOIR-Aquaman-et-le-Royaume-perdu-2023-en-Streaming-vF-en-Francais-3ngk29j6q8f95i7
https://gamma.app/public/VOIR-Fremont-2023-en-Streaming-vF-en-Francais-a3nc5w32yn7h073
https://gamma.app/public/VOIR-The-Inseparables-2023-en-Streaming-vF-en-Francais-ahc0k77wfkdhcl6
https://gamma.app/public/VOIR-Dear-David-2023-en-Streaming-vF-en-Francais-6v7t4hrv803tvyo
https://gamma.app/public/VOIR-Wonka-2023-en-Streaming-vF-en-Francais-3f4fmg2vyum27d9
https://gamma.app/public/VOIR-Le-garcon-et-le-heron-2023-en-Streaming-vF-en-Francais-mw1u4xybm8gzrpy
https://gamma.app/public/VOIR-Hunger-Games-la-ballade-du-serpent-et-de-loiseau-chanteur-20-lzj16x2eryyikxd
https://gamma.app/public/VOIR-Wish-Asha-et-la-Bonne-etoile-2023-en-Streaming-vF-en-Francai-logwc34y390fnjg
https://gamma.app/public/VOIR-la-passion-de-dodin-bouffant-2023-en-Streaming-vF-en-Francai-u88sam4q5yt7qvv
https://gamma.app/public/VOIR-simple-comme-sylvain-2023-en-Streaming-vF-en-Francais-cg42j19bqxu7cxp
https://gamma.app/public/VOIR-second-tour-2023-en-Streaming-vF-en-Francais-zb3r88lsk3lj18a
https://gamma.app/public/VOIR-labbe-pierre-une-vie-de-combats-2023-en-Streaming-vF-en-Fr-vp72dllln3vsnoo
https://gamma.app/public/VOIR-Napoleon-2023-en-Streaming-vF-en-Francais-hlho64gh10wqjg2
https://gamma.app/public/VOIR-Thanksgiving-la-semaine-de-lhorreur-2023-en-Streaming-vF-en—2rre2dbimmaxjoo
https://gamma.app/public/VOIR-The-Killer-2023-en-Streaming-vF-en-Francais-q4npj2x3vcfliyi
https://gamma.app/public/VOIR-The-Marvels-2023-en-Streaming-vF-en-Francais-ihgl4kdi8nnbrl1
https://gamma.app/public/VOIR-The-Creator-2023-en-Streaming-vF-en-Francais-9cajuhdllgr82ir
https://gamma.app/public/VOIR-Reptile-2023-en-Streaming-vF-en-Francais-a3mn5okjqf281mj
https://gamma.app/public/VOIR-Seminaire-2023-en-Streaming-vF-en-Francais-2zc7bj9eqi0rpfn

liodifk on December 08, 2023

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Benefits of giving up sugar and Tips to achieve it

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