❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

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    https://www.strava.com/athletes/147527917/posts/32315673
    https://www.strava.com/athletes/147401523/posts/32315661
    https://www.strava.com/athletes/147527003/posts/32315651
    Topuria: Matador
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    https://www.strava.com/athletes/147527935/posts/32315951
    https://www.strava.com/athletes/147527917/posts/32315934
    https://www.strava.com/athletes/147401523/posts/32315928
    https://www.strava.com/athletes/147527003/posts/32315916
    Justicia artificial
    https://www.strava.com/athletes/147527971/posts/32316253
    https://www.strava.com/athletes/147527935/posts/32316250
    https://www.strava.com/athletes/147527917/posts/32316222
    https://www.strava.com/athletes/147401523/posts/32316189
    https://www.strava.com/athletes/147527003/posts/32316186
    Capitán Avispa
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    https://www.strava.com/athletes/147527935/posts/32316957
    https://www.strava.com/athletes/147527917/posts/32316939
    https://www.strava.com/athletes/147401523/posts/32316938
    https://www.strava.com/athletes/147527003/posts/32316937
    https://www.strava.com/athletes/147527003/posts/32298765
    https://www.strava.com/athletes/147527003/posts/32298813
    https://www.strava.com/athletes/147527003/posts/32298842
    https://www.strava.com/athletes/147527003/posts/32298856
    https://www.strava.com/athletes/147527003/posts/32298643
    https://www.strava.com/athletes/147401523/posts/32299089
    https://www.strava.com/athletes/147527971/posts/32299152
    https://www.strava.com/athletes/147527935/posts/32299146
    https://www.strava.com/athletes/147527917/posts/32299130
    https://www.strava.com/athletes/147527971/posts/32299220
    https://www.strava.com/athletes/147527935/posts/32299217
    https://www.strava.com/athletes/147527917/posts/32299215
    https://www.strava.com/athletes/147401523/posts/32299210
    https://www.strava.com/athletes/147527971/posts/32299279
    https://www.strava.com/athletes/147527935/posts/32299259
    https://www.strava.com/athletes/147527917/posts/32299266
    https://www.strava.com/athletes/147401523/posts/32299255
    https://www.strava.com/athletes/147401523/posts/32299306
    https://www.strava.com/athletes/147527917/posts/32299305
    https://www.strava.com/athletes/147527935/posts/32299303
    https://www.strava.com/athletes/147527971/posts/32299299
    https://www.strava.com/athletes/147527971/posts/32299362
    https://www.strava.com/athletes/147527935/posts/32299358
    https://www.strava.com/athletes/147527917/posts/32299347
    https://www.strava.com/athletes/147401523/posts/32299340
    https://www.strava.com/athletes/147401523/posts/32258376
    https://www.strava.com/athletes/147401523/posts/32258520
    https://www.strava.com/athletes/147401523/posts/32258708
    https://www.strava.com/athletes/147495144/posts/32288374
    https://www.strava.com/athletes/147495144/posts/32288680
    https://www.strava.com/athletes/147495144/posts/32288733
    https://www.strava.com/athletes/147495144/posts/32288805
    https://www.strava.com/athletes/147495144/posts/32288863

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