❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
    https://www.artstation.com/artwork/dKzRx3
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
    https://www.artstation.com/artwork/zP8BqD
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
    https://www.artstation.com/artwork/n0aLqK
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
    https://yamcode.com/trhyr-2926
    https://jsfiddle.net/hsp91fLv/1/
    https://pastebin.com/q8CqbZUD
    https://paste.feed-the-beast.com/view/43849966
    https://www.wowace.com/paste/a4680e8d
    https://jsitor.com/JGkr4BqYP
    https://snippet.host/fpwztr
    https://jsbin.com/zeyiniwiqu/edit?html,output
    https://pastelink.net/mp00iihj
    https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
    https://www.bankier.pl/forum/temat_refe,67103285.html
    https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
    https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
    https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
    https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
    https://click4r.com/posts/g/17292618/sefrswa

    zcas on

  • https://m.facebook.com/media/set/?set=a.122095827566155558&type=3
    https://m.facebook.com/media/set/?set=a.122095827956155558&type=3
    https://m.facebook.com/media/set/?set=a.122095828010155558&type=3
    https://m.facebook.com/media/set/?set=a.122095828334155558&type=3
    https://m.facebook.com/media/set/?set=a.122095828520155558&type=3
    https://m.facebook.com/media/set/?set=a.122095829150155558&type=3
    https://m.facebook.com/media/set/?set=a.122095829660155558&type=3
    https://m.facebook.com/media/set/?set=a.122095831106155558&type=3
    https://m.facebook.com/media/set/?set=a.122095831286155558&type=3
    https://m.facebook.com/media/set/?set=a.122095831406155558&type=3
    https://m.facebook.com/media/set/?set=a.122095831748155558&type=3
    https://m.facebook.com/media/set/?set=a.122095832204155558&type=3
    https://m.facebook.com/media/set/?set=a.122095832756155558&type=3
    https://m.facebook.com/media/set/?set=a.122095837220155558&type=3
    https://m.facebook.com/media/set/?set=a.122095837478155558&type=3
    https://m.facebook.com/media/set/?set=a.122095837610155558&type=3
    https://m.facebook.com/media/set/?set=a.122095841600155558&type=3
    https://m.facebook.com/media/set/?set=a.122095842254155558&type=3
    https://m.facebook.com/media/set/?set=a.122095842980155558&type=3
    https://m.facebook.com/media/set/?set=a.122095843568155558&type=3
    https://m.facebook.com/media/set/?set=a.122095843694155558&type=3
    https://m.facebook.com/media/set/?set=a.122095844222155558&type=3
    https://m.facebook.com/media/set/?set=a.122095845410155558&type=3
    https://m.facebook.com/media/set/?set=a.122095846130155558&type=3
    https://m.facebook.com/media/set/?set=a.122095846682155558&type=3
    https://m.facebook.com/media/set/?set=a.122095847078155558&type=3
    https://m.facebook.com/media/set/?set=a.122095847168155558&type=3
    https://m.facebook.com/media/set/?set=a.122095847234155558&type=3
    https://m.facebook.com/media/set/?set=a.122095847618155558&type=3
    https://m.facebook.com/media/set/?set=a.122095847990155558&type=3
    https://m.facebook.com/media/set/?set=a.122095848590155558&type=3
    https://m.facebook.com/media/set/?set=a.122095849130155558&type=3
    https://m.facebook.com/media/set/?set=a.122095849394155558&type=3
    https://m.facebook.com/media/set/?set=a.122095849844155558&type=3
    https://m.facebook.com/media/set/?set=a.122095851158155558&type=3
    https://m.facebook.com/media/set/?set=a.122095851494155558&type=3
    https://m.facebook.com/media/set/?set=a.122095853228155558&type=3
    https://m.facebook.com/media/set/?set=a.122095853732155558&type=3
    https://m.facebook.com/media/set/?set=a.122095854740155558&type=3
    https://m.facebook.com/media/set/?set=a.122095855136155558&type=3
    https://m.facebook.com/media/set/?set=a.122095855616155558&type=3
    https://m.facebook.com/media/set/?set=a.122095855784155558&type=3
    https://m.facebook.com/media/set/?set=a.122095856072155558&type=3
    https://m.facebook.com/media/set/?set=a.122095856414155558&type=3
    https://m.facebook.com/media/set/?set=a.122095856684155558&type=3
    https://m.facebook.com/media/set/?set=a.122095856894155558&type=3
    https://m.facebook.com/media/set/?set=a.122095857062155558&type=3
    https://m.facebook.com/media/set/?set=a.122095860446155558&type=3
    https://m.facebook.com/media/set/?set=a.122095860704155558&type=3
    https://m.facebook.com/media/set/?set=a.122095860890155558&type=3
    https://m.facebook.com/media/set/?set=a.122095860986155558&type=3
    https://m.facebook.com/media/set/?set=a.122095861562155558&type=3
    https://m.facebook.com/media/set/?set=a.122095861742155558&type=3
    https://m.facebook.com/media/set/?set=a.122095861772155558&type=3
    https://m.facebook.com/media/set/?set=a.122095861928155558&type=3
    https://m.facebook.com/media/set/?set=a.122095862342155558&type=3
    https://m.facebook.com/media/set/?set=a.122095862636155558&type=3
    https://m.facebook.com/media/set/?set=a.122095862924155558&type=3
    https://m.facebook.com/media/set/?set=a.122095863278155558&type=3

    gtjhdgt on

  • https://groups.google.com/g/comp.mobile.android/c/mBkP5DOU9Jw
    https://groups.google.com/g/comp.mobile.android/c/PfZZRBPG0YM
    https://groups.google.com/g/comp.mobile.android/c/nfF7IfEjAlE
    https://groups.google.com/g/comp.mobile.android/c/dOpyM6N_cmA
    https://groups.google.com/g/comp.mobile.android/c/L103xRgD1yU
    https://groups.google.com/g/comp.mobile.android/c/9b1vQy8G3w4
    https://groups.google.com/g/comp.mobile.android/c/gqZkCNJA2Cc
    https://groups.google.com/g/comp.mobile.android/c/r3s2a7EpB1E
    https://groups.google.com/g/comp.mobile.android/c/7hDZ0OLRRq0
    https://groups.google.com/g/comp.mobile.android/c/6YVSAjWXMHo
    https://groups.google.com/g/comp.mobile.android/c/D6JKbG16-Nk
    https://groups.google.com/g/comp.mobile.android/c/bmc875qEQuk
    https://groups.google.com/g/comp.mobile.android/c/RBw8Hbm9pgE
    https://groups.google.com/g/comp.mobile.android/c/T25t0NP7EIU
    https://groups.google.com/g/comp.mobile.android/c/xGIDZ193ICo
    https://groups.google.com/g/comp.mobile.android/c/eimsg3jThN4
    https://groups.google.com/g/comp.mobile.android/c/6jcCSa6LHII
    https://groups.google.com/g/comp.mobile.android/c/oegHBJIEv6I
    https://groups.google.com/g/comp.mobile.android/c/eCLz8m2Oo3M
    https://groups.google.com/g/comp.mobile.android/c/hAb_cr-bitQ
    https://groups.google.com/g/comp.mobile.android/c/ErwsKNFdCPE
    https://groups.google.com/g/comp.mobile.android/c/Ggyfyo1iRSA
    https://groups.google.com/g/comp.mobile.android/c/PYsaoeEJWVs
    https://groups.google.com/g/comp.mobile.android/c/bhaQPYJi4Ac
    https://groups.google.com/g/comp.mobile.android/c/XPWwaQNqkME
    https://groups.google.com/g/comp.mobile.android/c/cYtT0ReDNQg
    https://groups.google.com/g/comp.mobile.android/c/ox9vmSPH23Y
    https://groups.google.com/g/comp.mobile.android/c/xQGMIqvPc7Q
    https://groups.google.com/g/comp.mobile.android/c/cls5ud5s-Gk
    https://groups.google.com/g/comp.mobile.android/c/Ni5AKb-g86I
    https://groups.google.com/g/comp.mobile.android/c/AgzBv6bsNF4
    https://groups.google.com/g/comp.mobile.android/c/WN-wuQK-4xc
    https://groups.google.com/g/comp.mobile.android/c/dq6RcdqGXtQ
    https://groups.google.com/g/comp.mobile.android/c/IkGGe7pyRZ0
    https://groups.google.com/g/comp.mobile.android/c/Wf2VZdjcBoA
    https://groups.google.com/g/comp.mobile.android/c/9Tx0Xeo5p7o
    https://groups.google.com/g/comp.mobile.android/c/FlK_-oYuniQ
    https://groups.google.com/g/comp.mobile.android/c/quJ8mRiZT6E
    https://groups.google.com/g/comp.mobile.android/c/q424Gwo9ftA
    https://groups.google.com/g/comp.mobile.android/c/nSCYcUqq22o
    https://groups.google.com/g/comp.mobile.android/c/L851rQvStzA
    https://groups.google.com/g/comp.mobile.android/c/1lHbeRUaBoQ
    https://groups.google.com/g/comp.mobile.android/c/XR29jA9mhDE
    https://groups.google.com/g/comp.mobile.android/c/g5aBQ31hMC8
    https://groups.google.com/g/comp.mobile.android/c/JHcpiMzELxI
    https://groups.google.com/g/comp.mobile.android/c/6tTZFmO3Gv8
    https://groups.google.com/g/comp.mobile.android/c/1Dym9lxELCM
    https://groups.google.com/g/comp.mobile.android/c/zc7MQ2VXCYo
    https://groups.google.com/g/comp.mobile.android/c/FW8eC1KMSEA
    https://groups.google.com/g/comp.mobile.android/c/NxevOPTrjbc
    https://groups.google.com/g/comp.mobile.android/c/PcbHRdvhsRE
    https://steemit.com/news/@saniameila/premier-league-liverpool-vs-man-united
    https://qr.ae/pKWZdi
    https://gamma.app/docs/wa6o8jnoht44m5e#card-2whzsls1bf1p6sk
    https://github.com/apps/mcklst
    https://forum.webnovel.com/d/146384-mcklst
    https://vocus.cc/article/6579823ffd8978000180026d
    https://rentry.co/8gbwvc
    https://c.neronet-academy.com/post/https-groups-google-com-g-comp-mobile-android-c-mbkp5dou9jw-https-groups-go—657a74f9b5554e3a6b58a1b7
    https://encartele.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-mbkp5dou9jw-https-groups-go—657a7515e0adbc65cae7ecf2
    https://community.thebatraanumerology.com/post/https-groups-google-com-g-comp-mobile-android-c-mbkp5dou9jw-https-groups-go—657a75237c357bb0564f61f8
    https://followme.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-mbkp5dou9jw-https-groups-go—657a753e933a258d6278aaf9
    https://roggle-delivery.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-mbkp5dou9jw-https-groups-go—657a754e933a2564ae78ab05
    https://thankyou.tribe.so/post/https-groups-google-com-g-comp-mobile-android-c-mbkp5dou9jw-https-groups-go—657a755cb5554e7eb358a1bf
    https://the-dots.com/projects/mbgdf-997785
    https://bemorepanda.com/en/posts/1702524339-movie
    https://challonge.com/7ah9rijl
    https://forum.contentos.io/topic/616952/ntfht
    https://justpaste.it/22jo2
    https://plaza.rakuten.co.jp/saniameila/diary/202312140000/
    https://baskadia.com/post/1mt9m
    https://wow.curseforge.com/paste/17c82161
    https://glot.io/snippets/grhsy7fhjv
    https://anotepad.com/notes/yfkagnsq
    https://ctxt.io/2/AADQel0lFw
    https://paste.feed-the-beast.com/view/3abfecd7
    https://paste.ofcode.org/35QMEHJu2tTt6nS9u4KQnNV
    https://pastebin.com/Hne5f14A
    https://justpaste.me/DcPV2
    https://paste.mozilla.org/EAXCWh1z
    https://binshare.net/nZxCUZBs2DLdtg865h4M
    http://nopaste.paefchen.net/1974705
    https://telegra.ph/mjiojfeu-12-14
    https://www.deviantart.com/saniameila/art/Chrysanthemum-1001791871
    https://www.scoop.it/topic/grtertetr/p/4149551423/2023/12/14/efgh
    https://sway.office.com/V42gvR0O6OGeDjB1
    https://bitbin.it/0DzaT1hL/
    https://pastelink.net/3p62zetk
    http://www.shadowville.com/board/general-discussions/321432-gdgdg2343246767432-4-32gf#p600915
    https://www.click4r.com/posts/g/13513494/
    https://tempaste.com/a5cijTiYEwI
    https://paste.ee/p/m6vAa
    https://snippet.host/bsvfrv
    https://yamcode.com/kjrtyyrt-9
    https://www.pasteonline.net/jrtretw-26
    https://forum.mush.com.br/topic/186672/moviee
    https://hackmd.io/cVh0rJjrSJOGGEdabOrLew
    https://paiza.io/projects/Sdav8R9RDOq3GMAMm8wLKw
    https://output.jsbin.com/pivanig
    https://codepen.io/Sania-Meila/pen/MWLdPVg
    https://jsfiddle.net/saniameila/b3y4p26r/1/

    saniameila on

  • https://www.facebook.com/media/set/?set=a.122098482704153637&type=3
    https://www.facebook.com/media/set/?set=a.122098483406153637&type=3
    https://www.facebook.com/media/set/?set=a.122098483802153637&type=3
    https://www.facebook.com/media/set/?set=a.122098484144153637&type=3
    https://www.facebook.com/media/set/?set=a.122098484468153637&type=3
    https://www.facebook.com/media/set/?set=a.122098484786153637&type=3
    https://www.facebook.com/media/set/?set=a.122098484990153637&type=3
    https://www.facebook.com/media/set/?set=a.122098485608153637&type=3
    https://www.facebook.com/media/set/?set=a.122098487720153637&type=3
    https://www.facebook.com/media/set/?set=a.122098488080153637&type=3
    https://www.facebook.com/media/set/?set=a.122098489592153637&type=3
    https://www.facebook.com/media/set/?set=a.122098489940153637&type=3
    https://www.facebook.com/media/set/?set=a.122098490402153637&type=3
    https://www.facebook.com/media/set/?set=a.122098491170153637&type=3
    https://www.facebook.com/media/set/?set=a.122098491404153637&type=3
    https://www.facebook.com/media/set/?set=a.122098491530153637&type=3
    https://www.facebook.com/media/set/?set=a.122098491794153637&type=3
    https://www.facebook.com/media/set/?set=a.122098491794153637&type=3
    https://www.facebook.com/media/set/?set=a.122098492298153637&type=3
    https://www.facebook.com/media/set/?set=a.122098492484153637&type=3
    https://www.facebook.com/media/set/?set=a.122098492658153637&type=3
    https://www.facebook.com/media/set/?set=a.122098492898153637&type=3
    https://www.facebook.com/media/set/?set=a.122098492994153637&type=3
    https://www.facebook.com/media/set/?set=a.122098493204153637&type=3
    https://www.facebook.com/media/set/?set=a.122098493972153637&type=3
    https://www.facebook.com/media/set/?set=a.122098494932153637&type=3
    https://www.facebook.com/media/set/?set=a.122098496348153637&type=3
    https://www.facebook.com/media/set/?set=a.122098496480153637&type=3
    https://www.facebook.com/media/set/?set=a.122098496720153637&type=3
    https://www.facebook.com/media/set/?set=a.122098496786153637&type=3
    https://www.facebook.com/media/set/?set=a.122098496900153637&type=3
    https://www.facebook.com/media/set/?set=a.122098497062153637&type=3
    https://www.facebook.com/media/set/?set=a.122098497326153637&type=3
    https://www.facebook.com/media/set/?set=a.122098497488153637&type=3
    https://www.facebook.com/media/set/?set=a.122098497950153637&type=3
    https://www.facebook.com/media/set/?set=a.122098498466153637&type=3
    https://www.facebook.com/media/set/?set=a.122098499582153637&type=3
    https://www.facebook.com/media/set/?set=a.122098500392153637&type=3
    https://www.facebook.com/media/set/?set=a.122098501268153637&type=3
    https://www.facebook.com/media/set/?set=a.122098501514153637&type=3
    https://www.facebook.com/media/set/?set=a.122098501670153637&type=3
    https://www.facebook.com/media/set/?set=a.122098501994153637&type=3
    https://www.facebook.com/media/set/?set=a.122098502246153637&type=3
    https://www.facebook.com/media/set/?set=a.122098502444153637&type=3
    https://www.facebook.com/media/set/?set=a.122098502606153637&type=3
    https://www.facebook.com/media/set/?set=a.122098503068153637&type=3
    https://www.facebook.com/media/set/?set=a.122098503302153637&type=3
    https://www.facebook.com/media/set/?set=a.122098503740153637&type=3
    https://www.facebook.com/media/set/?set=a.122098504946153637&type=3
    https://www.facebook.com/media/set/?set=a.122098505270153637&type=3
    https://www.facebook.com/media/set/?set=a.122098505456153637&type=3
    https://www.facebook.com/media/set/?set=a.122098506014153637&type=3
    https://www.facebook.com/media/set/?set=a.122098506452153637&type=3
    https://www.facebook.com/media/set/?set=a.122098506818153637&type=3
    https://www.facebook.com/media/set/?set=a.122098507112153637&type=3
    https://www.facebook.com/media/set/?set=a.122098507370153637&type=3
    https://www.facebook.com/media/set/?set=a.122098507538153637&type=3
    https://www.facebook.com/media/set/?set=a.122098508096153637&type=3
    https://www.facebook.com/media/set/?set=a.122098508954153637&type=3
    https://www.facebook.com/media/set/?set=a.122098509176153637&type=3

    yyyy on

  • https://m.facebook.com/media/set/?set=a.122133709430066883&type=3
    https://m.facebook.com/media/set/?set=a.122133709682066883&type=3
    https://m.facebook.com/media/set/?set=a.122133709700066883&type=3
    https://m.facebook.com/media/set/?set=a.122133709718066883&type=3
    https://m.facebook.com/media/set/?set=a.122133709898066883&type=3
    https://m.facebook.com/media/set/?set=a.122133709928066883&type=3
    https://m.facebook.com/media/set/?set=a.122133709964066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710000066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710012066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710060066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710144066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710168066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710192066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710258066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710402066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710420066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710444066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710510066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710732066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710768066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710870066883&type=3
    https://m.facebook.com/media/set/?set=a.122133710978066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711164066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711170066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711374066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711476066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711536066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711578066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711596066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711638066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711668066883&type=3
    https://m.facebook.com/media/set/?set=a.122133711974066883&type=3
    https://m.facebook.com/media/set/?set=a.122133712100066883&type=3
    https://m.facebook.com/media/set/?set=a.122133712112066883&type=3
    https://m.facebook.com/media/set/?set=a.122133712118066883&type=3

    https://m.facebook.com/media/set/?set=a.122093442686160982&type=3
    https://m.facebook.com/media/set/?set=a.122093442980160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443022160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443028160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443034160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443040160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443352160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443496160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443508160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443520160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443628160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443634160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443700160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443706160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443748160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443874160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443934160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443940160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443946160982&type=3
    https://m.facebook.com/media/set/?set=a.122093443952160982&type=3
    https://m.facebook.com/media/set/?set=a.122093444066160982&type=3
    https://m.facebook.com/media/set/?set=a.122093444084160982&type=3
    https://m.facebook.com/media/set/?set=a.122093444096160982&type=3
    https://m.facebook.com/media/set/?set=a.122093444114160982&type=3
    https://m.facebook.com/media/set/?set=a.122093444570160982&type=3
    https://m.facebook.com/media/set/?set=a.122093444666160982&type=3
    https://m.facebook.com/media/set/?set=a.122093444708160982&type=3
    https://m.facebook.com/media/set/?set=a.122093444780160982&type=3
    https://m.facebook.com/media/set/?set=a.122093445080160982&type=3
    https://m.facebook.com/media/set/?set=a.122093445134160982&type=3
    https://m.facebook.com/media/set/?set=a.122093445344160982&type=3
    https://m.facebook.com/media/set/?set=a.122093445578160982&type=3
    https://m.facebook.com/media/set/?set=a.122093445752160982&type=3
    https://m.facebook.com/media/set/?set=a.122093445812160982&type=3
    https://m.facebook.com/media/set/?set=a.122093446028160982&type=3

    ouiuqu on

  • https://da.surveymonkey.com/r/FCDDQRK
    https://da.surveymonkey.com/r/9ZW28CM
    https://fi.surveymonkey.com/r/FW3WZ6X
    https://fi.surveymonkey.com/r/FRDS9ZZ
    https://fr.surveymonkey.com/r/FMNHQFL

    madisonmcd on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES