❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fdr
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?fyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?klyu
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?kgyf
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?jlm
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?clik
    https://www.artstation.com/download-megalopolis-2024-fullmovie-filmyzilla/profile?hkn
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ghd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?ftgh
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?cx
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?tdg
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hrd
    https://www.artstation.com/download-never-let-go-2024-fullmovie-filmyzilla/profile?hre
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?dsr
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?bhu
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kb
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?fjt
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?kyfg
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?jtd
    https://www.artstation.com/download-the-return-2024-fullmovie-filmyzilla/profile?ndt
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?hyf
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lkm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?uhj
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?plm
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?clik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?ctr
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lik
    https://www.artstation.com/despicable-me-four-fullmovie-online/profile?lek
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?dfe
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?fes
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?paju
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?cool
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?ayo
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?hrs
    https://www.artstation.com/despicable-me-4-fullmovie-4k-at-home/profile?kiu
    https://www.artstation.com/artwork/dKzRx3
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?kht
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?yte
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?tew
    https://www.artstation.com/download-fly-me-to-the-moon-2024-fullmovie-free-online/profile?mki
    https://www.artstation.com/artwork/zP8BqD
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?hte
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?ewq
    https://www.artstation.com/download-despicable-me-4-2024-fullmovie-free-online/profile?swa
    https://www.artstation.com/artwork/n0aLqK
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?oiu
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?pli
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?jut
    https://www.artstation.com/download-a-quiet-place-day-one-2024-fullmovie-free-online/profile?gyr
    https://yamcode.com/trhyr-2926
    https://jsfiddle.net/hsp91fLv/1/
    https://pastebin.com/q8CqbZUD
    https://paste.feed-the-beast.com/view/43849966
    https://www.wowace.com/paste/a4680e8d
    https://jsitor.com/JGkr4BqYP
    https://snippet.host/fpwztr
    https://jsbin.com/zeyiniwiqu/edit?html,output
    https://pastelink.net/mp00iihj
    https://hackmd.io/oeJclK92S7yvoGcBhMEM3Q
    https://www.bankier.pl/forum/temat_refe,67103285.html
    https://www.hybrid-analysis.com/sample/ab40f1ad42f010d0bfb1c668f76907094398aeffc830476985591d40e538cbed
    https://herbalmeds-forum.biolife.com.my/d/72383-hffj/14
    https://wandering.flarum.cloud/d/60178-sfajfioejjfiajosfs/566
    https://matters.town/me/drafts/RHJhZnQ6MTA3OTM2Mw
    https://click4r.com/posts/g/17292618/sefrswa

    zcas on

  • https://www.strava.com/clubs/1301357/posts/32462142
    https://www.strava.com/clubs/1301357/posts/32462101
    https://www.strava.com/clubs/1301357/posts/32462376
    https://www.strava.com/clubs/1301357/posts/32462507
    https://www.strava.com/clubs/1301357/posts/32462550
    https://www.strava.com/clubs/1301357/posts/32462601
    https://www.strava.com/clubs/1301357/posts/32462663
    https://www.strava.com/clubs/1301357/posts/32462713
    https://www.strava.com/clubs/1301357/posts/32462850
    https://www.strava.com/clubs/1301357/posts/32462984
    https://www.strava.com/clubs/1301357/posts/32463079
    https://www.strava.com/clubs/1301357/posts/32463283
    https://www.strava.com/clubs/1301357/posts/32463465
    https://www.strava.com/clubs/1301357/posts/32463527
    https://www.strava.com/clubs/1301357/posts/32463717
    https://paste.ee/p/1hGov
    https://wokwi.com/projects/409648136667606017
    https://paste.myst.rs/9s8mp7h9
    https://www.wowace.com/paste/856a1b1f
    https://wow.curseforge.com/paste/2f55c5d5
    https://dev.bukkit.org/paste/f19f7661
    https://rift.curseforge.com/paste/097417da
    https://authors-old.curseforge.com/paste/1b748f49
    https://rextester.com/WEVZ84258
    https://pastelink.net/fqqyllwu
    https://telegra.ph/sgerhyturtutr-09-21
    https://yamcode.com/swagwqryrey
    https://pastebin.com/pstwAfAE
    https://hackmd.io/s/By726LnpA
    https://paiza.io/projects/UVb3Sp1XihjC-Wjxy-QVGg
    https://www.lifesshortlivefree.com/community/vetted-member-instructions/sfgsdayryeryryeryer/
    https://web3devcommunity.com/topic/11694/xzbjkzxbvjkzxb-xzjkvbjxzblvzcbzb
    https://www.bankier.pl/forum/temat_luxury188,68268143.html
    https://www.forexagone.com/forum/questions-debutants/sagsreyru-fdhfdhsdfgjhgjfgkh-161128

    sagrtuttyirytiytiyturetu on

  • https://www.honor.com/uk/club/topicdetail/topicid-3621550643904513/
    https://www.honor.com/uk/club/topicdetail/topicid-3621551560327168/
    https://www.honor.com/uk/club/topicdetail/topicid-3621552042639360/
    https://www.honor.com/uk/club/topicdetail/topicid-3621552344596480/
    https://www.honor.com/uk/club/topicdetail/topicid-3621556276822017/
    https://www.honor.com/uk/club/topicdetail/topicid-3621557004468225/
    https://www.honor.com/uk/club/topicdetail/topicid-3621557797191681/
    https://www.honor.com/uk/club/topicdetail/topicid-3621558602563585/
    https://www.honor.com/uk/club/topicdetail/topicid-3621559837786113/
    https://www.honor.com/uk/club/topicdetail/topicid-3621571569254400/
    https://www.honor.com/uk/club/topicdetail/topicid-3621575457374209/

    https://tinhte.vn/profile/korea-hd.3045677/
    https://tinhte.vn/profile/2024-korea.3045678/
    https://tinhte.vn/profile/2024-korean-hd.3045679/
    https://tinhte.vn/profile/new_2024-16k.3045681/
    https://tinhte.vn/profile/2024-korean-seoul.3045682/
    https://tinhte.vn/profile/korea-kor-begin-again.3045684/
    https://tinhte.vn/profile/begin-again-2024-4k.3045685/
    https://tinhte.vn/profile/korea-hd.3045688/
    https://tinhte.vn/profile/2024-ko.3045690/
    https://tinhte.vn/profile/2024-korean.3045691/
    https://tinhte.vn/profile/new_2024.3045692/
    https://tinhte.vn/profile/2024-korean.3045693/
    https://tinhte.vn/profile/korea-kor.3045695/
    https://tinhte.vn/profile/jung-kook-i-am-still.3045696/
    https://pastebin.com/
    https://jsbin.com/takaqexivi/edit?html
    https://yamcode.com/untitled-103476
    https://paste.gd/cYpuRhLU
    https://dev.bukkit.org/paste/9307a6a1
    https://pastelink.net/euo4liro
    https://paiza.io/projects/MJ6rOMv1WFiDhNCUPzOflg
    https://paste.feed-the-beast.com/view/b66f459b
    https://matters.town/me/drafts/RHJhZnQ6MTE3MDg1OQ
    https://etextpad.com/public/
    https://glot.io/snippets/h058dns0bj
    https://jsitor.com/EwYZjlNqmB
    https://ctxt.io/2/AAA491VyFQ
    https://jsfiddle.net/sjfc23ph/
    http://myhappiness.dinstudio.se/guest_11.html
    https://www.lacartuccia.ch/g%C3%A4stebuch/
    http://www.redirect-fp1.com/guestbook/

    ghyhtr on

  • https://hackmd.io/babayonyo/H1zY3Es6C https://hackmd.io/babayonyo/H1zY3Es6C
    https://onlinegdb.com/SuYc2LBaI
    https://bitbin.it/8oumSqsM/
    https://paste.myst.rs/5sxdjjp4
    https://paste.laravel.io/f90839e3-43e1-4937-ad7f-6d662ec6cd4a
    https://linksome.me/naminame
    https://findaspring.org/members/naminame/
    https://playit4ward-sanantonio.ning.com/profile/Naminame
    https://healingxchange.ning.com/profiles/blogs/exploring-the-world-of-film-a-brief-profile-of-modern-cinema?xg_source=activity
    https://about.me/naminame_lw
    http://aldenfamilydentistry.com/UserProfile/tabid/57/userId/907539/Default.aspx
    https://profile.hatena.ne.jp/Naminame/profile
    https://www.bitsdujour.com/profiles/ttaCtk
    https://muckrack.com/naminame-mc/bio
    https://tooter.in/Naminame/posts/113171494492613934
    https://heylink.me/naminame/
    https://www.tadalive.com/blog/427947/exploring-the-world-of-film-a-brief-profile-of-modern-cinema/
    https://mez.ink/exploringtheworldoffilmabrief
    https://www.khedmeh.com/wall/blogs/post/69400
    https://www.harmonydjacademy.net/group/grupo-harmony-dj-academy/discussion/46e421b6-6734-4cd2-b035-344f1688bb36
    https://exploring-the-world-of-fil.mybloghunch.com/exploring-the-world-of-film-a-brief-profile-of-modern-cinema?ref=bloghunch.com
    https://foxsheets.statfoxsports.com/UserProfile/tabid/57/userId/192325/Default.aspx
    https://forum.instube.com/d/141521-exploring-the-world-of-film-a-brief-profile-of-modern-cinema
    https://herbalmeds-forum.biolife.com.my/d/144181-exploring-the-world-of-film-a-brief-profile-of-modern-cinema
    https://abigaile24.diary.ru/p222129428_exploring-the-world-of-film-a-brief-profile-of-modern-cinema.htm
    https://plaza.rakuten.co.jp/abigaile/diary/202409210001/
    https://www.forexagone.com/forum/questions-debutants/exploring-the-world-of-film-a-brief-profile-of-modern-cinema-160661#259227
    https://foro.ribbon.es/topic/20611/dasdaskjf-hasfkj-ahsfgasf
    https://loginza.copiny.com/question/details/id/896208
    https://solidice.com/forums/1016/topic/best-movies-of-all-time
    https://www.fimfiction.net/blog/1050924/best-movies-of-all-time
    https://saphalaafrica.co.za/wp/question/best-movies-of-all-time/
    https://remed.microsoftcrmportals.com/forums/general-discussion/5c93cd0e-2078-ef11-a81c-000d3a2effad
    https://hpdcrmportal.dynamics365portals.us/forums/general-discussion/9456e855-2078-ef11-b4ac-001dd80060ec
    https://wayworld.listbb.ru/viewtopic.php?f=2&t=26300
    https://juicedmuscle.com/forum/general/general-chat/257969-best-movies-of-all-time
    http://ofbiz.116.s1.nabble.com/Best-Movies-of-All-Time-td4794111.html
    http://www.fellnasen-service.de/index.php?thread/253795-best-movies-of-all-time/
    https://www.lifesshortlivefree.com/community/vetted-member-instructions/best-movies-of-all-time/
    https://chodilinh.com/threads/best-movies-of-all-time.409614/
    https://www.yeuthucung.com/threads/best-movies-of-all-time.519068/
    https://diendannhansu.com/threads/best-movies-of-all-time.576002/
    https://forum.theknightonline.com/threads/best-movies-of-all-time.486221/
    https://forumketoan.com/threads/best-movies-of-all-time.40109/
    http://www.wmhelp.cz/html/modules.php?name=Forums&file=posting
    https://web3devcommunity.com/topic/11667/best-movies-of-all-time
    https://forum.thecodingcolosseum.com/topic/9859/best-movies-of-all-time

    naminames on

  • https://www.strava.com/clubs/1297854/posts/32365693
    https://www.strava.com/clubs/1297854/posts/32436436
    https://www.strava.com/clubs/1297854/posts/32436611
    https://www.strava.com/clubs/1297854/posts/32436759
    https://www.strava.com/clubs/1297854/posts/32436826
    https://www.strava.com/clubs/1296166/posts/32437241
    https://www.strava.com/clubs/1296166/posts/32437383
    https://www.strava.com/clubs/1296166/posts/32437912
    https://www.strava.com/clubs/1296166/posts/32438033
    https://www.strava.com/clubs/1296166/posts/32438308
    https://www.strava.com/clubs/1297854/posts/32438555
    https://www.strava.com/clubs/1300590/posts/32438849
    https://www.strava.com/clubs/1296173/posts/32439182
    https://www.strava.com/clubs/1296173/posts/32439387
    https://www.strava.com/clubs/1296173/posts/32439575
    https://www.strava.com/clubs/1296173/posts/32439701
    https://www.strava.com/clubs/1296173/posts/32439865
    https://www.strava.com/clubs/1296173/posts/32440015
    https://www.strava.com/clubs/1296173/posts/32440176
    https://www.strava.com/clubs/1296173/posts/32440239
    https://open.spotify.com/episode/2rB9h6OLdWSR9xwX0aI8t8
    https://www.scoop.it/topic/exploring-the-world-of-film-a-brief-profile-of-modern-cinema/p/4161278451/2024/09/20/exploring-the-world-of-film-a-brief-profile-of-modern-cinema
    https://open.firstory.me/story/cm1ayawso001301vyctp77ojg
    https://bento.me/assistir-os-fantasmas-ainda-se-divertem-beetlejuice-beetlejuice-filme-completo-br-2024-em-portugues
    https://exploringtheworldoffilm1.statuspage.io/
    https://colab.research.google.com/drive/1zF4yaBLUM7y7TuNYMlpeRkWVzNgbYmtS?usp=sharing
    https://baskadia.com/post/8jdvj
    https://exploring-the-world-of-film.hashnode.dev/exploring-the-world-of-film-a-brief-profile-of-modern-cinema
    https://taplink.cc/exploringtheworldoffilm
    https://bio.link/naminame
    https://linktr.ee/exploringtheworldoffilm
    https://medium.com/@karllone/exploring-the-world-of-film-a-brief-profile-of-modern-cinema-89fef3fa60ff

    naminame on

  • https://www.strava.com/athletes/146551482/posts/32449020
    https://www.strava.com/athletes/146551482/posts/32449063
    https://www.strava.com/athletes/146551482/posts/32449066
    https://www.strava.com/athletes/146551482/posts/32449070
    https://www.strava.com/athletes/146551482/posts/32449060
    https://www.strava.com/athletes/146550978/posts/32449077
    https://www.strava.com/athletes/146550978/posts/32449079
    https://www.strava.com/athletes/146550978/posts/32449081
    https://www.strava.com/athletes/146550978/posts/32449085
    https://www.strava.com/athletes/146550978/posts/32449082
    https://www.strava.com/athletes/146551722/posts/32449171
    https://www.strava.com/athletes/146551722/posts/32449172
    https://www.strava.com/athletes/146551722/posts/32449173
    https://www.strava.com/athletes/146551722/posts/32449175
    https://www.strava.com/athletes/146551722/posts/32449176
    https://www.strava.com/athletes/146552168/posts/32449180
    https://www.strava.com/athletes/146552168/posts/32449182
    https://www.strava.com/athletes/146552168/posts/32449183
    https://www.strava.com/athletes/146552168/posts/32449186
    https://www.strava.com/athletes/146552168/posts/32449187
    https://pastelink.net/ioqkhlw6
    https://wokwi.com/projects/409644287493558273
    https://authors-old.curseforge.com/paste/ad55c061
    https://dev.bukkit.org/paste/4c9d731c
    https://authors-old.curseforge.com/paste/89c66f07
    https://paiza.io/projects/0HsuuJX3luYIu80bxHuxDw?language=php
    https://hackmd.io/VIjEkK0wQd6TeQ3tPI-ZNQ
    https://jsfiddle.net/w76qn9kd/
    https://telegra.ph/W2QRTW-09-21
    https://p.ip.fi/zfDY
    https://paste.myst.rs/qox4nkr7
    https://rift.curseforge.com/paste/891d8af8
    https://glot.io/snippets/h056x5gquw
    https://paste.kodi.tv/isinajuwet

    fyhikyulo on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES