❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →


Comments


Your comment was posted successfully! Thank you!

  • https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fge
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?cfd
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fgh
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fgr
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?utt
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?hgj
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?try
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?gjh
    https://www.artstation.com/artwork/ZaKbD0
    https://www.artstation.com/artwork/YBNdgq
    https://www.artstation.com/artwork/qeqlvR
    https://www.artstation.com/artwork/n03XvK
    https://medium.com/@icebeargemoooy0002/https-www-artstation-com-the-roundup-punishment-korean-sub-4k-profile-f1d36c869e57
    https://www.scoop.it/topic/fdyrrdh
    https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=66958421&obs=&emal=&st=1&thread_id=
    https://mylegshurt.co.uk/guestbook/
    https://wandering.flarum.cloud/d/73368-fgdt6rg
    https://www.asteriskguru.com/tutorials/comment_add.php
    http://www.hartmanice.cz/en/vlozit-komentar/
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.311227.0
    https://peoplefirst-hamburg.de/index.php/guestbook/index/index
    https://www.tadalive.com/forum/thread/37984/mcvbcmfgxktgrkxdgcmvb/
    https://jsbin.com/sufequbefi/edit?html
    https://yamcode.com/untitled-93990
    https://paste.gd/I4FEFt4j
    https://lifeisfeudal.com/Discussions/question/fsdxcvd
    https://dev.bukkit.org/paste/2196c0a8
    https://pastelink.net/dj2rfszn
    https://paiza.io/projects/iIIEfcDIWYsp5BwbLc04iA
    https://hybrid-analysis.com/sample/5e039bb18cc1d2edc5f3eb5b3347db8976597c0b00a619da3259949d663bed86
    https://matters.town/me/drafts/RHJhZnQ6MTA2NTM3Mg
    https://etextpad.com/public/me8gwn6wnr
    https://glot.io/snippets/gxdmkggl6w
    https://jsitor.com/RwzdyAE6P
    https://ctxt.io/2/AADoW6QrFg
    https://jsfiddle.net/pe1cmj36/
    https://www.lacartuccia.ch/g%C3%A4stebuch/
    http://www.redirect-fp1.com/guestbook/

    bhguthg on
  • https://jobs.generationshe.co/company/18imsha-rehman-video-original-video-link-imsha-rehman-viral-video-on-social-medi-c990140d057a
    https://idashelteringla.com/en-US/forums/general-discussion/7415fdb0-6ca2-ef11-95f6-000d3a76263f
    https://tinhte.vn/profile/x-today-imsha-rehman-viral-video-full.3125792/
    https://www.bankier.pl/forum/temat_skj94,68909933.html
    https://hackmd.io/s/S1AXGUmfJg
    https://www.pixiv.net/novel/show.php?id=23407010
    https://forum.thecodingcolosseum.com/topic/18659/adgfsdreyery
    https://web3devcommunity.com/topic/39264/gsdrturturt
    https://forum.instube.com/d/174473-svxbxb
    https://forum.daoyidh.com/topic/5714/dgdfrtyerutu
    https://forum.realdigital.org/d/272107-dgdyreyery
    https://freepaste.link/f3ao7pztsa
    https://wokwi.com/projects/414525050610738177
    https://jsitor.com/17U37A3oZr
    https://paste.ee/p/GWzc0
    https://pastecode.io/s/e74t9jw4
    https://pastebin.com/Uv1dgx0E
    https://pastelink.net/ifuljjop
    https://www.etextpad.com/eaa5l6wsuy
    https://justpaste.it/epexh
    https://glot.io/snippets/h1sl9uwenj
    https://paste.enginehub.org/sYY3gi_-M
    https://www.pastery.net/ngmpxf/
    https://paiza.io/projects/i33JFeuDE3t5xwiCwDLPRA
    https://yamcode.com/svfdsgryrty
    https://paste.intergen.online/view/a1e76cfb
    https://paste.feed-the-beast.com/view/0f83cd05
    https://rextester.com/QCZLS80421
    https://dictanote.co/n/1106877/
    https://notes.io/w6G2V
    https://www.wowace.com/paste/261f7453
    https://wow.curseforge.com/paste/32445d26

    safrtyewryry on
  • https://tinhte.vn/profile/culpa-tuya-pelicula-completa-en-espanol-2024.3125622/
    https://tinhte.vn/profile/conclave-pelicula-completa-en-espanol-2024.3125628/
    https://tinhte.vn/profile/mufasa-el-rey-leon-pelicula-completa-espanol.3125630/
    https://tinhte.vn/profile/venom-3-el-ultimo-baile-pelicula-completa-espanol.3125637/
    https://tinhte.vn/profile/heretic-pelicula-completa-en-espanol-2024.3125641/
    https://tinhte.vn/profile/vivir-el-momento-pelicula-completa-en-espanol-2024.3125648/
    https://tinhte.vn/profile/raqa-pelicula-completa-en-espanol-2024.3125424/
    https://tinhte.vn/profile/una-funcion-inesperada-pelicula-completa-espanol.3125394/
    https://tinhte.vn/profile/nunca-te-sueltes-pelicula-completa-en-espanol-2024.3125460/
    https://tinhte.vn/profile/gladiator-ii-pelicula-completa-en-espanol-2024.3125448/
    https://tinhte.vn/profile/el-bano-del-diablo-pelicula-completa-en-espanol.3125483/
    https://tinhte.vn/profile/wicked-pelicula-completa-en-espanol-2024.3125496/
    https://tinhte.vn/profile/oddity-pelicula-completa-en-espanol-2024.3125507/
    https://tinhte.vn/profile/vaiana-2-pelicula-completa-en-espanol-2024.3125519/
    https://tinhte.vn/profile/bird-pelicula-completa-en-espanol-2024.3125525/
    https://tinhte.vn/profile/here-aqui-pelicula-completa-en-espanol-2024.3125532/
    https://tinhte.vn/profile/emilia-perez-pelicula-completa-en-espanol-2024.3125542/
    https://tinhte.vn/profile/beating-hearts-pelicula-completa-en-espanol-2024.3125549/
    https://tinhte.vn/profile/kraven-the-hunter-pelicula-completa-espanol-2024.3125566/
    https://tinhte.vn/profile/el-senor-de-los-anillos-pelicula-completa-espanol.3125574/
    https://tinhte.vn/profile/red-one-pelicula-completa-en-espanol-2024.3125597/
    https://tinhte.vn/profile/apocalipsis-z-pelicula-completa-en-espanol-2024.3125606/
    https://tinhte.vn/profile/alien-romulus-pelicula-completa-en-espanol-2024.3125612/
    https://tinhte.vn/profile/transformers-one-pelicula-completa-en-espanol-2024.3125615/
    https://tinhte.vn/profile/romper-el-circulo-pelicula-completa-espanol-2024.3125620/
    https://wokwi.com/projects/414521016680227841
    https://mssg.me/kutywazsxz
    https://muckrack.com/fhser-tyefd/bio
    https://wow.curseforge.com/paste/805cafb0
    https://jsfiddle.net/dskg8qrj/
    https://www.bankier.pl/forum/temat_rtetrdfv,68908455.html
    http://ofbiz.116.s1.nabble.com/dsgtertdsv-td4808863.html
    https://forum.realdigital.org/d/271940-fgg56fsxzc
    https://pastecode.io/s/kskxm1di
    http://pastebin.falz.net/2530931
    https://www.surveyking.com/survey/gzkbp
    https://p.ip.fi/vpgg
    https://onlinegdb.com/zfnp98j9X
    https://paiza.io/projects/ieoQyqu9_tW3XF0ym7NW0g?language=php
    https://pastebin.com/yshBiSTf
    https://pastelink.net/vb6wvwfv
    https://paste.ee/p/QLZ26
    https://jsbin.com/fejotafeni/edit?html
    https://postheaven.net/ha24gavn5y
    https://telegra.ph/dssertesdv-11-14
    https://paste.feed-the-beast.com/view/325fb834
    https://www.tadalive.com/forum/thread/58228/sdfr4rawsc/
    https://rextester.com/KKZQD81402
    https://matters.town/a/nz3aa4db1kg7
    https://hackmd.io/@WQDqRvqtQtKRFaQBrdEwGQ/SyWY7HXfyg
    https://ihuygg.hashnode.dev/sdfgtszv
    https://plaza.rakuten.co.jp/teljesfilmhu/diary/202411140000/

    zsetsdv on
  • https://hype.co/joker-folie-a-deux-tw-hd https://hype.co/joker-folie-a-deux-watch-online-full-tw
    https://hype.co/gatao-like-father-like-son-tw-hd https://hype.co/tw-2024-gatao-like-father-like-son
    https://hype.co/the-wild-robot-tw-hd https://hype.co/terrifier-3-tw-hd
    https://hype.co/the-volunteers-the-battle-of-life-and-death-tw-hd https://hype.co/bureau-749-1080
    https://hype.co/gladiator-ii-tw-hd https://hype.co/tw-hk-transformers-one
    https://hype.co/pelicula-venom-3-2024 https://hype.co/kanguva2024onlineenespanol
    https://hype.co/nunca-te-sueltes-pelicula-ver-online-en-espanol https://hype.co/elbanodeldiablo2024onlineenespanol
    https://hype.co/polvoseran2024onlineenespanol https://hype.co/losultimosromanticos2024onlineenespanol
    https://hype.co/smile-2-2024-online-en-espanol https://hype.co/overlord-el-reino-sagrado-2024-online-en-espanol
    https://hype.co/anora-2024-online-en-espanol https://tinhte.vn/profile/2-2024-1080p-zh-tw-hd.3124879/ https://alessa-martina.hashnode.dev/is-coffee-healthy-the-benefits-and-risks-of-your-daily-brew https://medium.com/mr.oldif/is-coffee-healthy-the-benefits-and-risks-of-your-daily-brew-f582c307607f
    https://about.me/oliveayca
    https://www.fimfiction.net/blog/1055984/is-coffee-healthy-the-benefits-and-risks-of-your-daily-brew
    https://forumketoan.com/threads/is-coffee-healthy-the-benefits-and-risks-of-your-daily-brew.48582/
    https://www.hebergementweb.org/threads/oliveayca.2020943/
    https://factsplat.com/users/8505788c-d04e-4ca7-b3cf-6e7eba0a4266
    http://maisoncarlos.com/UserProfile/tabid/42/userId/2236309/Default.aspx
    https://diendannhansu.com/threads/oliveayca.664430/
    https://pinshape.com/users/6058903-oliveayca#designs-tab-open
    https://highdesertdeals.com/threads/oliveayca.20674/
    https://fivedollarclassifieds.com/jobs/internet/oliveayca_i75789
    https://zapp.red/myforum/topic/oliveayca/#postid-60383
    https://elizavaleria.gumroad.com/l/fjpeqp
    https://forum.daoyidh.com/topic/5711/oliveaycaoliveayca

    oliveayca on
  • https://bento.me/gladiator-ii-korean-sub-1
    https://bento.me/gladiator-ii-full-4k-1
    https://bento.me/gladiator-ii-korean-hd-1
    https://bento.me/gladiator-ii-blueray-1
    https://bento.me/gladiator-ii-ko-full-1
    https://bento.me/gladiator-ii-hd-1
    https://bento.me/gladiator-ii-hd-720p-1
    https://bento.me/gladiator-ii-ko-2024-1
    https://bento.me/gladiator-ii-sub-ko-
    https://bento.me/gladiator-ii-hd-ko-full
    https://bento.me/gladiator-ii-hd1080p-1
    https://bento.me/gladiator-ii-720p-1
    https://bento.me/gladiator-ii-imax-hd-1
    https://bento.me/gladiator-ii-imax-hd-4k
    https://bento.me/gladiator-ii-movies-ko

    dfefrsf on
  • https://tinhte.vn/profile/terrifier-3-teljes-film-magyarul-1080p-hd.3125692/
    https://tinhte.vn/profile/mozi-terrifier-3-teljes-film-magyarul-hd.3125707/
    https://tinhte.vn/profile/terrifier-3-2024-teljes-film-online-hd.3125717/
    https://tinhte.vn/profile/videa-hu-terrifier-3-2024-teljes-film-online-hd.3125730/
    https://tinhte.vn/profile/mozi-terrifier-3-teljes-film-magyarul-hd-4k.3125731/
    https://tinhte.vn/profile/venom-3-teljes-film-magyarul-1080p-1.3125732/
    https://tinhte.vn/profile/mozi-venom-3-teljes-film-magyarul-2.3125734/
    https://tinhte.vn/profile/venom-3-2024-teljes-film-online-3.3125737/
    https://tinhte.vn/profile/videa-hu-venom-3-2024-teljes-film-online-4.3125738/
    https://tinhte.vn/profile/mozi-venom-3-teljes-film-magyarul-hd-1080p-5.3125739/
    https://tinhte.vn/profile/a-vad-robot-teljes-film-magyarul-1080p-1.3125742/
    https://tinhte.vn/profile/mozi-a-vad-robot-teljes-film-magyarul-2.3125743/
    https://tinhte.vn/profile/a-vad-robot-2024-teljes-film-online-3.3125746/
    https://tinhte.vn/profile/videa-hu-a-vad-robot-2024-teljes-film-online-4.3125748/
    https://tinhte.vn/profile/mozi-a-vad-robot-teljes-film-magyarul-hd.3125750/
    https://tinhte.vn/profile/mosolyogj-2-teljes-film-magyarul-1080p-1.3125753/
    https://tinhte.vn/profile/mozi-mosolyogj-2-teljes-film-magyarul-2.3125754/
    https://tinhte.vn/profile/mosolyogj-2-2024-teljes-film-online-3.3125755/
    https://tinhte.vn/profile/videa-hu-mosolyogj-2-2024-teljes-film-online-4.3125758/
    https://tinhte.vn/profile/mozi-mosolyogj-2-teljes-film-magyarul-1080p-5.3125759/
    https://tinhte.vn/profile/red-one-teljes-film-magyarul-1080p.3125762/
    https://tinhte.vn/profile/mozi-red-one-teljes-film-magyarul.3125763/
    https://tinhte.vn/profile/red-one-2024-teljes-film-online.3125764/
    https://tinhte.vn/profile/videa-hu-red-one-2024-teljes-film-online.3125766/
    https://tinhte.vn/profile/mozi-red-one-teljes-film-magyarul-hd-1080p.3125767/

    dfgbdrgd on


Leave a comment