❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →


Comments


Your comment was posted successfully! Thank you!

  • https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fge
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?cfd
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fgh
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fgr
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?utt
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?hgj
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?try
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?gjh
    https://www.artstation.com/artwork/ZaKbD0
    https://www.artstation.com/artwork/YBNdgq
    https://www.artstation.com/artwork/qeqlvR
    https://www.artstation.com/artwork/n03XvK
    https://medium.com/@icebeargemoooy0002/https-www-artstation-com-the-roundup-punishment-korean-sub-4k-profile-f1d36c869e57
    https://www.scoop.it/topic/fdyrrdh
    https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=66958421&obs=&emal=&st=1&thread_id=
    https://mylegshurt.co.uk/guestbook/
    https://wandering.flarum.cloud/d/73368-fgdt6rg
    https://www.asteriskguru.com/tutorials/comment_add.php
    http://www.hartmanice.cz/en/vlozit-komentar/
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.311227.0
    https://peoplefirst-hamburg.de/index.php/guestbook/index/index
    https://www.tadalive.com/forum/thread/37984/mcvbcmfgxktgrkxdgcmvb/
    https://jsbin.com/sufequbefi/edit?html
    https://yamcode.com/untitled-93990
    https://paste.gd/I4FEFt4j
    https://lifeisfeudal.com/Discussions/question/fsdxcvd
    https://dev.bukkit.org/paste/2196c0a8
    https://pastelink.net/dj2rfszn
    https://paiza.io/projects/iIIEfcDIWYsp5BwbLc04iA
    https://hybrid-analysis.com/sample/5e039bb18cc1d2edc5f3eb5b3347db8976597c0b00a619da3259949d663bed86
    https://matters.town/me/drafts/RHJhZnQ6MTA2NTM3Mg
    https://etextpad.com/public/me8gwn6wnr
    https://glot.io/snippets/gxdmkggl6w
    https://jsitor.com/RwzdyAE6P
    https://ctxt.io/2/AADoW6QrFg
    https://jsfiddle.net/pe1cmj36/
    https://www.lacartuccia.ch/g%C3%A4stebuch/
    http://www.redirect-fp1.com/guestbook/

    bhguthg on
  • https://play.acast.com/s/634c10308f920300114005c7
    https://play.acast.com/s/634c11ea1d8c9d00111a87be
    https://play.acast.com/s/634c16b863af5a0012bca6ea
    https://play.acast.com/s/634c18064e6550001271e26a
    https://play.acast.com/s/634c1c3265390a0012ec000d
    https://play.acast.com/s/634c1da42855920011f19472
    https://groups.google.com/g/nyugati-nyarals-teljes-film-2022-indavideo-magyarul-1080p
    https://groups.google.com/g/nyugati-nyarals-teljes-film-2022-indavideo-magyarul-1080p/c/yCnO226hhTc
    https://groups.google.com/g/nyugati-nyarals-teljes-film-2022-indavideo-magyarul-1080p/c/N2sqKhAtKtE
    https://groups.google.com/g/nyugati-nyarals-teljes-film-2022-indavideo-magyarul-1080p/c/VW7Kt34tcKQ
    https://play.acast.com/s/634c584db31eda00126e06e1
    https://play.acast.com/s/634c59b91d8c9d00111af35d
    https://minimore.com/b/RwxKD/1
    https://open.firstory.me/user/cl9bqvmn208mq01v976kl0iwo
    https://telegra.ph/Future-technology-22-ideas-about-to-change-our-world-10-16
    https://www.party.biz/forums/topic/134422/future-technology-22-ideas-about-to-change-our-world/view/post_id/560060
    https://challonge.com/hwei7d7t
    https://naijacontacts.com/topics/view/50767
    https://future-technology-22-ideas-about-to-change-our-world.agrarialajuba.repl.co
    https://rift.curseforge.com/paste/7ec2b9fb
    https://dev.bukkit.org/paste/75dd6c68
    https://mymediads.com/articles/160053?new_advert=true

    yuanjine Swan on
  • https://techplanet.today/post/ver-hd-hocus-pocus-2-2022-pelicula-completa-online-latino-hd-1

    https://techplanet.today/post/cuevana-3-halloween-ends-2022-pelicula-completa-espanol-y-latino-1

    https://techplanet.today/post/watch-halloween-ends-free-2022-online-on-123movies

    https://techplanet.today/post/hellraiser-2022-yts-torrent-download-yify-movies

    https://techplanet.today/post/hellraiser-pelicula-ver-online-en-espanol1080p

    https://techplanet.today/post/watch-hocus-pocus-2-free-2022-online-on-123movies

    https://techplanet.today/post/halloween-ends-pelicula-ver-online-latino-en-espanol1080p

    https://bitbin.it/5q4aKpdG/

    https://pastelink.net/g6wkeaqd

    https://yamcode.com/tiqgizkxj2

    https://techplanet.today/post/barbarian-2022-yts-torrent-download-yify-movies-1080p

    https://techplanet.today/post/dont-worry-darling-2022-yts-torrent-download-yify-movies-1080p-1

    https://www.geany.org/p/TvAie/

    https://www.docsity.com/en/answers/ver-online-latino-en-espanol/337932/

    https://peacepink.ning.com/forum/topics/zdfsdg-cvbnfghgf

    https://www.rw-forum.com/topic/435082-fgfch-vnhg-vnghjhg/

    https://mydramalist.com/list/45GwloAL

    https://www.onfeetnation.com/photo/halloween-ends-free-ver-online

    https://paiza.io/projects/DN0L41wvs4zM4Mz-yJpDbQ?language=php

    https://ide.geeksforgeeks.org/cd08efc6-c4ec-44dd-b21f-3aaf917667ee

    https://dotnetfiddle.net/WLxihl

    jaynal jahan on
  • https://play.acast.com/s/634bee874e6550001271a451
    https://play.acast.com/s/634bef591d8c9d00111a53a6
    https://play.acast.com/s/634bf13068aa93001223f958
    https://play.acast.com/s/634bf1e0a827920012358e4a
    https://play.acast.com/s/634bf57a8f920300113fde1e
    https://play.acast.com/s/634bf6c563af5a0012bc762d
    https://play.acast.com/s/634bf8ac4e6b050011a057ab
    https://play.acast.com/s/634bf96b6c25b10011c14421
    https://play.acast.com/s/634bfbce4e6550001271b8cb
    https://play.acast.com/s/634bfd071d8c9d00111a68c8
    https://play.acast.com/s/634c01c171a00c001228e1c4
    https://play.acast.com/s/634c02778f920300113ff1e6
    https://play.acast.com/s/634c03c463af5a0012bc8a13
    https://play.acast.com/s/634c045d63af5a0012bc8ae8
    https://play.acast.com/s/634c06494e6550001271c7a1
    https://play.acast.com/s/634c06b4a82792001235adea
    https://play.acast.com/s/634c079d63af5a0012bc8fe8
    https://play.acast.com/s/634c08b4a82792001235b0ca
    https://play.acast.com/s/634c09df63af5a0012bc931c
    https://play.acast.com/s/634c0a90a8cdf400125dd17b
    https://play.acast.com/s/634c0b79a82792001235b4d6
    https://play.acast.com/s/634c0bfb63af5a0012bc9630
    https://play.acast.com/s/634c0d564e6550001271d208
    https://play.acast.com/s/634c0de8e5d47200126079cd
    https://play.acast.com/s/634c0f871d8c9d00111a840e
    https://play.acast.com/s/634c102141948d00113473c4
    https://play.acast.com/s/634c131ea8cdf400125dde6f
    https://play.acast.com/s/634c13e441948d00113479e3
    https://play.acast.com/s/634c15fa41948d0011347cc2
    https://play.acast.com/s/634c168ce5d4720012608763
    https://play.acast.com/s/634c175a63af5a0012bca7d5
    https://play.acast.com/s/634c17df41948d0011347f93
    https://play.acast.com/s/634c18fe68aa930012243614
    https://play.acast.com/s/634c199f6c25b10011c173d3
    https://www.nairaland.com/7386220/preparing-battle
    https://www.bankier.pl/forum/temat_c8v9x,57228435.html
    https://www.bankier.pl/forum/temat_xc87x8,57228445.html
    https://mydramalist.com/list/LAlEjXp1
    https://mydramalist.com/list/47ayP6yL
    https://mydramalist.com/list/LQJzpbv3
    https://mydramalist.com/list/1VKyNEkL
    https://mydramalist.com/list/1dO5bQv4
    https://pastebin.com/JdtQxtAU
    https://www.geany.org/p/KwqzN/
    https://coliru.stacked-crooked.com/a/5711c7ac5a72a404
    https://pastelink.net/88p2kznk
    https://ideone.com/7vabKK
    https://tech.io/snippet/Q0v1XgU
    https://www.bankier.pl/forum/temat_bxcbvx,57228587.html
    https://www.hybrid-analysis.com/sample/89dc4b1d50a81fcd9e2d117bc6cde5e5c3b1824446a2418ba8488614c2feb52c
    https://paste.rs/hws
    https://paiza.io/projects/DZUuR3dtRL50Kc7u5nisOA?language=php
    https://yamcode.com/sjalwfv3ds
    https://bitbin.it/RkABzlSc/
    https://notes.io/qh3xq
    https://controlc.com/aa181250
    https://paste2.org/OW0AJnw0
    https://www.hybrid-analysis.com/sample/b9387ddeb150039b3d7e13af9f9f7a4de05aac0c3bcb679222d9e2e795c4ebbe
    https://pasteio.com/xATWsqRe6VEZ
    https://dotnetfiddle.net/G1z0gU
    https://paiza.io/projects/7bdMBwX7JWXUKcaBu5Af1Q?language=php
    https://jsfiddle.net/ynuocjsp/orbza5v2/1/
    https://www.onfeetnation.com/profiles/blogs/xcvbxcbx
    https://www.onfeetnation.com/photo/albums/xcvzxz
    https://ide.geeksforgeeks.org/618db02b-22c9-447a-8d1c-d7cb084b5a4d
    http://paste.jp/1473816d/
    https://mcspartners.ning.com/photo/albums/fhdfghd
    https://jsitor.com/GoUTRMsov
    https://ideone.com/t3Kw4y

    ghkghkg on
  • https://techplanet.today/post/ver-hocus-pocus-2-online-en-espanol-latino-hd-pelisplus-1

    https://techplanet.today/post/officialstreams-shields-vs-marshall-live-broadcast-on-tv-channel-15-october-2022

    https://techplanet.today/post/ver-hd-hocus-pocus-2-2022-pelicula-completa-online-pelisplus-en-latino

    https://techplanet.today/post/ver-smile-online-en-espanol-latino-hd-pelisplus-1

    https://techplanet.today/post/live-streams-wilder-vs-helenius-live-free-reddit-on-15-october-2022

    https://techplanet.today/post/cuevana-3-hocus-pocus-2-2022-pelicula-completa-espanol-y-latino

    https://techplanet.today/post/cuevana-3-ver-smile-2022-pelicula-completa-espanol-y-latino-1665806656

    https://techplanet.today/post/cuevana-at-halloween-ends-2022-pelicula-completa-online-en-espanol-y-latino

    https://techplanet.today/post/hocus-pocus-2-2022-yts-torrent-download-yify-movies-free

    https://bitbin.it/giAIPzUw/

    https://pastelink.net/l97gdh9f

    https://yamcode.com/ymdnywjhra

    https://www.geany.org/p/0Esv3/

    https://mydramalist.com/list/LAlEjoJ1

    https://peacepink.ning.com/forum/topics/ghfghfgtyth

    https://www.rw-forum.com/topic/431591-dgttfg-fghrthrt-gthrthyrt/

    https://ide.geeksforgeeks.org/dcd0438e-b939-4e72-9420-55c311e5c726

    https://paiza.io/projects/SI6QCT76NxICRVZ788SizQ?language=php

    https://dotnetfiddle.net/WLxihl

    jaynal on
  • https://play.acast.com/s/63499b3b6e13490012bf3fb4
    https://play.acast.com/s/63499cdd68aa93001220962c
    https://play.acast.com/s/6349a22a0a18b900132dc695
    https://play.acast.com/s/6349a46c68aa93001220a154
    https://open.firstory.me/user/cl98wwz0a00t601v9b1u3apf0
    https://telegra.ph/Technics-SL-100C-Direct-Drive-Turntable—NEWS-10-14
    https://www.party.biz/forums/topic/134074/technics-sl-100c-direct-drive-turntable-news/view/post_id/557999
    https://challonge.com/90u96hkm
    https://naijacontacts.com/topics/view/50473
    https://the-big-technics-room-or-high-end-2022.agrarialajuba.repl.co
    https://mymediads.com/articles/159622?new_advert=true
    https://apaste.info/iALp
    https://www.geany.org/p/7bhV7/
    https://www.yamcode.com/d5irrklefq
    https://paste.thezomg.com/161148/78723166/
    https://ide.geeksforgeeks.org/be107e44-1426-4530-a3d6-341a6d97153e
    https://ideone.com/RY7xf0
    https://rentry.co/q2c96
    https://rift.curseforge.com/paste/5094e11a
    https://dev.bukkit.org/paste/1058caff
    https://paste.rs/QBT
    https://pastebin.com/fGybYgJa
    https://controlc.com/c09579a2
    https://paste.md-5.net/jevevoxiyu.pl
    http://pastebin.falz.net/2434367
    https://paste.laravel.io/2727cb94-51b4-4d5f-892e-b1c6fda757ba
    https://paste.ec/raw/rbQAgzpW#Oje+n7VFbJvNwoVfCE1Oq3-Ttsn774afwY7LHITTsxV
    https://paste.firnsy.com/paste/NtFgI9FwmTq
    https://paste.itefix.net/?7474da23ed7574a1#BD3Cpz6yvvJvhPF6iXWirjWMrSFLvnE3t953a7VGmCcu

    yuanjine Swan on


Leave a comment