❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →


Comments


Your comment was posted successfully! Thank you!

  • https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fge
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?cfd
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fgh
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fgr
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?utt
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?hgj
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?try
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?gjh
    https://www.artstation.com/artwork/ZaKbD0
    https://www.artstation.com/artwork/YBNdgq
    https://www.artstation.com/artwork/qeqlvR
    https://www.artstation.com/artwork/n03XvK
    https://medium.com/@icebeargemoooy0002/https-www-artstation-com-the-roundup-punishment-korean-sub-4k-profile-f1d36c869e57
    https://www.scoop.it/topic/fdyrrdh
    https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=66958421&obs=&emal=&st=1&thread_id=
    https://mylegshurt.co.uk/guestbook/
    https://wandering.flarum.cloud/d/73368-fgdt6rg
    https://www.asteriskguru.com/tutorials/comment_add.php
    http://www.hartmanice.cz/en/vlozit-komentar/
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.311227.0
    https://peoplefirst-hamburg.de/index.php/guestbook/index/index
    https://www.tadalive.com/forum/thread/37984/mcvbcmfgxktgrkxdgcmvb/
    https://jsbin.com/sufequbefi/edit?html
    https://yamcode.com/untitled-93990
    https://paste.gd/I4FEFt4j
    https://lifeisfeudal.com/Discussions/question/fsdxcvd
    https://dev.bukkit.org/paste/2196c0a8
    https://pastelink.net/dj2rfszn
    https://paiza.io/projects/iIIEfcDIWYsp5BwbLc04iA
    https://hybrid-analysis.com/sample/5e039bb18cc1d2edc5f3eb5b3347db8976597c0b00a619da3259949d663bed86
    https://matters.town/me/drafts/RHJhZnQ6MTA2NTM3Mg
    https://etextpad.com/public/me8gwn6wnr
    https://glot.io/snippets/gxdmkggl6w
    https://jsitor.com/RwzdyAE6P
    https://ctxt.io/2/AADoW6QrFg
    https://jsfiddle.net/pe1cmj36/
    https://www.lacartuccia.ch/g%C3%A4stebuch/
    http://www.redirect-fp1.com/guestbook/

    bhguthg on
  • https://www.leder-jelinek.at/forum/forumsregeln/violent-night-2022-yts-torrent-download-yify-movies-1080p

    https://www.leder-jelinek.at/forum/forumsregeln/download-avatar-2-the-way-of-water-2022-hd-online-full-movie-at-home

    https://www.leder-jelinek.at/forum/forumsregeln/no-abras-la-puerta-2022-fullmovie-online-streaming-free-720p-480p-and-1080p

    https://www.leder-jelinek.at/forum/forumsregeln/emancipation-2022-fullmovie-online-streaming-free-720p-480p-and-1080p

    https://www.leder-jelinek.at/forum/forumsregeln/download-violent-night-2022-hd-online-full-movie-at-home

    https://www.leder-jelinek.at/forum/forumsregeln/r-i-p-d-2-rise-of-the-damned-2022-yts-torrent-download-yify-movies-1080p

    https://www.leder-jelinek.at/forum/forumsregeln/avatar-the-way-of-water-2022-fullmovie-online-streaming-free-720p-480p-and-1080p

    https://www.leder-jelinek.at/forum/forumsregeln/puss-in-boots-the-last-wish-2022-fullmovie-online-streaming-free-720p-480p-and-1080p

    https://www.leder-jelinek.at/forum/forumsregeln/a-christmas-story-christmas-2022-fullmovie-online-streaming-free-720p-480p-and-1080p

    https://www.leder-jelinek.at/forum/forumsregeln/avatar-the-way-of-water-2022-yts-torrent-download-yify-movies-1080p

    https://rextester.com/FYU77297

    http://community.getvideostream.com/topic/114617/fghftr-cfghfgyu-fgjhtyuy

    https://ctftime.org/team/211517

    https://www.vingle.net/posts/5143219

    https://yamcode.com/i6fhpvgwwi

    https://bitbin.it/wr1IIxe8/

    https://www.bankier.pl/forum/temat_fxcgf-ftytg-tfrytygtg,58301805.html

    https://ide.geeksforgeeks.org/a63c3312-2768-47f8-83e1-bdd29114a38a

    https://dotnetfiddle.net/nAQgA9

    jaynal jahan on
  • https://www.surveymonkey.com/r/Preview/?sm=gyxz9cn4DNhEu8Fmjtrjw1YLOBXk7Wlqn_2BsOs5rxkukSH6bu5b7hocxpnN2_2FmqjU
    https://www.surveymonkey.com/r/Preview/?sm=xXRm6gYl9cggs76AKT6TvnRURQXwBWg1dv3WqTS7_2BgsVQhDBAIUHiqgPTpghL_2BxZ
    https://www.surveymonkey.com/r/Preview/?sm=dsQjbUyP6a3YVLwtZV9eUd_2FmrZ7DAvPbBq_2FlTGKVkLT1eNyypmQH6dxipSfrzuAd
    https://www.surveymonkey.com/r/Preview/?sm=QRfel_2B86DF7H2VheKvRXvN8I244dvzW1Y6OjhXK_2Bh2p9TheP4biiOARz2XuSmtHs
    https://www.surveymonkey.com/r/Preview/?sm=E7RrZjMVKr3TpsKhIGxZKw78Rc2dlWnkuCk24vsV07dgSI39hp419XHPSLmNESZD
    https://www.surveymonkey.com/r/Preview/?sm=KqvhBxV4EshPkiO0tiNxt6qeisYHTiH3T86wZrhfMM96PxevFk6ze2viSpsgrel2
    https://www.surveymonkey.com/r/Preview/?sm=XiTpMjRqhrSbUL1mAKz_2FvgtL7eoyslqpNnvE8bfHyefWQEMHmonlXDyqP95su5xI
    https://www.surveymonkey.com/r/Preview/?sm=dheYa9DbkCP62JxngZEcmCRpEIRvxjm1N53Mx0_2BCsfaRYQ_2FiHBesV9aZSACq_2BUna
    https://www.surveymonkey.com/r/Preview/?sm=KTr8_2FzA9nOPPeFV1cEAMdSTCJ03muzIVS_2BnxNBlPfFa5j2EbXoK5OGip5c91unb0
    https://www.surveymonkey.com/r/Preview/?sm=wjKmTN2iOVYz9f12SqYiP3pt7HpbHyeBG_2FsiseG1madoFfkTyd5GdC88nl_2FQB4jI
    https://www.surveymonkey.com/r/Preview/?sm=kXLTR12WhPIoEfHZtSVSONyZ1VNv1n3h2fYbb_2BMyCI81cTVdkpg0AIg_2FdXQd1QSl

    Adine Elon Musk on
  • https://cuevanahd.ch/

    https://pelisplushd.pw/home/ver/
    https://123moviesgo.me/

    ytyut on
  • https://www.mixily.com/event/5407498454757636938
    https://www.mixily.com/event/4589917296650126863
    https://www.mixily.com/event/1285984464654066637
    https://www.mixily.com/event/1314752472309323918
    https://www.mixily.com/event/5293778844317081256

    https://www.mixily.com/event/5666794307877292651
    https://www.mixily.com/event/7664100977200938150
    https://www.mixily.com/event/462533604178705525
    https://www.mixily.com/event/5106602058837371539
    https://www.mixily.com/event/889171315031545097

    https://www.mixily.com/event/4280053503290790550
    https://www.mixily.com/event/8228352487361731553
    https://www.mixily.com/event/4796551986318702997
    https://www.mixily.com/event/3061527120247219612
    https://www.mixily.com/event/5364446522631867718

    https://www.mixily.com/event/6288262415029585124
    https://www.mixily.com/event/6158935559300442448
    https://www.mixily.com/event/5453578046584125407
    https://www.mixily.com/event/4501090817989264101
    https://www.mixily.com/event/4535974811206387984

    https://www.mixily.com/event/7717780102194091541
    https://www.mixily.com/event/7142622972522330732
    https://www.mixily.com/event/5875524978568438450
    https://www.mixily.com/event/4069309598564190774
    https://www.mixily.com/event/4340610279809514906

    https://www.mixily.com/event/2126165310138301059
    https://www.mixily.com/event/7418179323888860612
    https://www.mixily.com/event/2672359893133569428
    https://www.mixily.com/event/1223198140833118942
    https://www.mixily.com/event/5272091943245490392

    https://www.mixily.com/event/4571633327032401359
    https://www.mixily.com/event/1505355622141064582
    https://www.mixily.com/event/4736703357185783462
    https://www.mixily.com/event/2807547652463816408
    https://www.mixily.com/event/1512988312346277668

    https://www.mixily.com/event/4183907099175356434
    https://www.mixily.com/event/2853426738254757234
    https://www.mixily.com/event/5293687023058118507
    https://www.mixily.com/event/2222357830120565552
    https://www.mixily.com/event/8869098153543909485

    https://www.mixily.com/event/8658307489481382217
    https://www.mixily.com/event/5280209787710864026
    https://www.mixily.com/event/6458658932511538226
    https://www.mixily.com/event/202115280162680178
    https://www.mixily.com/event/5146222534603070740

    https://www.mixily.com/event/3042375648372508752
    https://www.mixily.com/event/101143651808636382
    https://www.mixily.com/event/7972543983177844441
    https://www.mixily.com/event/4358972868838971728
    https://www.mixily.com/event/3973438564863332433

    https://www.mixily.com/event/74179221629190052
    https://www.mixily.com/event/4477975655336208470
    https://www.mixily.com/event/351442555259571006
    https://www.mixily.com/event/911643399363532731
    https://www.mixily.com/event/2455051906303901438

    ghghghdghdgdjdjdj on
  • https://www.scoop.it/topic/cb01-film-la-via-dell-acqua-avatar-2-streaming-ita-in-altadefinizione-2022-by-komarrudin?&kind=crawled&fId=1612669
    https://www.scoop.it/topic/cb01-avatar-2-la-via-dellacqua-2022-streaming-ita-altadefinizione?&kind=crawled&fId=1610937
    https://www.scoop.it/topic/cb01-avatar-2-la-via-dell-acqua-film-altadefinizione-hd-sub-ita-2022-gratuito-by-komarrudin?&kind=crawled&fId=1610934
    https://www.scoop.it/topic/cb01-la-via-dell-acqua-avatar-2-film-altadefinizione-hd-sub-ita-2022-gratuito?&kind=crawled&fId=1610926
    https://www.scoop.it/topic/cb01-film-avatar-2-la-via-dell-acqua-gratuiti-da-guardare-online?&kind=crawled&fId=1610914

    https://tealfeed.com/ver-avatar-2-el-sentido-del-nublv
    https://tealfeed.com/ver-avatar-2-el-sentido-del-lfzp7
    https://tealfeed.com/ver-avatar-2-el-sentido-del-dufap
    https://tealfeed.com/cuevana3-ver-avatar-2-el-sentido-z6nnz
    https://tealfeed.com/cuevana-3-avatar-2-pelcula-completa-zfext

    cheepy on


Leave a comment