❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

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    https://paiza.io/projects/x1AK-f1tshv_4xv2BCp_fA?language=php
    https://onlinehtmleditor.dev/collaboration/#doce69ae8ea05
    https://telegra.ph/US-leader-will-only-arrive-in-the-European-country-02-18
    https://www.deviantart.com/tomhollandfansgroup/journal/Joe-Biden-will-renew-support-for-Ukraine-950104067
    https://secure.avaaz.org/community_petitions/en/joe_biden_add_meeting_polish_president_andrzej_duda/
    https://colab.research.google.com/drive/11Nf_nOEG4N3YWmIPLSVnNwFy44IUErlN?usp=sharing
    https://www.threadless.com/forum/post/1036229/biden_said_based_on_a_briefing_he_received_by_white_house_national_security_adviser_jake_s

    ullivan
    https://bidenproximitytokyivontheeveofthewarmilestoneled.statuspage.io/
    https://www.provenexpert.com/biden-plans-to-give-a-speech-pledging-continued-financial-and-political-support/
    https://www.svipworksdental.com/forum/egitim-forumu/biden-is-also-due-to-hold-talks-with-the-leaders-of-the-bucharest-nine
    https://www.bankier.pl/forum/temat_why-is-biden-going-to-poland-why-poland,59177867.html
    https://www.archimag.com/emplois/job/2023/02/18/archimag-joe-biden-said-where-he-met-nato-troops-and-ukrainian-refugees
    https://forum.techtudo.globo.com/perguntas/609238/where-the-war-in-ukraine-stands-by-the-numbers
    https://ldjam.com/events/ludum-dare/52/lukashenko-invites-biden-and-putin-to-a-summit
    https://lookerstudio.google.com/s/hUspmWIddbg
    https://forums.hcpro.com/discussion/165369/approximate-number-of-ukrainian-civilians-killed-during-russia-s-invasions/p1?new=1
    https://ok.ru/video/4577211058812
    https://www.bitchute.com/video/G8L0d8l9JXlr/
    https://yamcode.com/vnjsoijf-87uhkn-fcdjwas
    https://anchor.fm/nidavev-jhon/episodes/Biden-trip-to-Poland-coincides-with-Russian-president-Vladimir-Putin-e1v60hr/a-a9bujil
    https://www.podomatic.com/podcasts/nidavev334
    https://www.docsity.com/en/answers/us-president-joe-biden-will-visit-poland-next-week/368557/
    https://www.justgiving.com/team/biden-will-renew-support-for-ukraine
    https://opensea.io/collection/bitcoin-btc-price-flashes-rare-massive-buy-signal
    https://www.vingle.net/posts/5388119
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    https://sway.office.com/kITyvMuRX2ArAStv
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    https://www.wattpad.com/1319251653-joe-biden-supporters-players-in-third-party
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.105185.0
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    https://dyana.hashnode.dev/joe-biden-pledged-nearly-half-a-billion-dollars-in-additional-security-assistance
    https://morningchalkup.com/author/reqestf16jetdollstore-org/
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    https://rextester.com/DEQU67429
    https://jsitor.com/Dad_qFt8eY
    https://pastebin.com/93y36Y4C
    https://etextpad.com/zzkg7nyjet
    https://sharetext.me/eradsjurr0
    https://pastelink.net/t9ztcacf
    https://fnote.net/notes/c52a34
    https://paiza.io/projects/ghSAKcBvavbHr1ngG8bVVg?language=php
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    https://www.deviantart.com/tomhollandfansgroup/journal/Joe-Biden-has-announced-Sanctions-against-Russia-951164956
    https://colab.research.google.com/drive/1rPZQGgml7DiWMAcyK_hn0Yj4Ku7iqbbM
    https://odnrestimatesthatmorethan43000animalshavedied.statuspage.io/
    https://www.provenexpert.com/ohio-as-a-result-of-the-toxic-train-derailment-earlier-this-month/
    https://www.svipworksdental.com/forum/egitim-forumu/what-do-these-animal-deaths-mean-for-humans-in-this-part-of-ohio-and-pennsylvania
    https://www.dralia.com.br/forum/cold-season/how-many-animals-died-in-the-wake-of-the-east-palestine-derailment
    https://www.casamentera.mx/forum/bienvenida/how-are-local-residents-reacting-to-this-news-about-the-animals
    https://launchpad.net/~lafebe
    https://www.bankier.pl/forum/temat_zelensky-has-been-asking-the-u-s-and-other-european-allies-for-fighter,59281309.html
    https://www.archimag.com/emplois/job/2023/02/26/archimag-paige-bennett-said-around-3500-dead-fish-through-sampling
    https://ldjam.com/events/ludum-dare/52/the-white-house-announced-nearly-500-million-in-aid-to-ukraine
    https://lookerstudio.google.com/reporting/57aa04f3-90a4-447b-accd-5631e3d41072
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    https://ok.ru/video/4601363171964
    https://www.bitchute.com/video/fUyjvCzvSFEg/
    https://yamcode.com/hjbvckhjw8712389hj
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    https://www.docsity.com/en/answers/taylor-wilson-asking-how-did-officials-actually-calculate-these-numbers/369526/
    https://www.justgiving.com/team/committed-to-new-coordinated-economic-actions
    https://opensea.io/collection/bitcoin-and-ethereum-price-predictions-btc-23000

    Michael Richard on

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