❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →


Comments


Your comment was posted successfully! Thank you!

  • https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fge
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?cfd
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fgh
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?fgr
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?utt
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?hgj
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?try
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k/profile?gjh
    https://www.artstation.com/artwork/ZaKbD0
    https://www.artstation.com/artwork/YBNdgq
    https://www.artstation.com/artwork/qeqlvR
    https://www.artstation.com/artwork/n03XvK
    https://medium.com/@icebeargemoooy0002/https-www-artstation-com-the-roundup-punishment-korean-sub-4k-profile-f1d36c869e57
    https://www.scoop.it/topic/fdyrrdh
    https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=66958421&obs=&emal=&st=1&thread_id=
    https://mylegshurt.co.uk/guestbook/
    https://wandering.flarum.cloud/d/73368-fgdt6rg
    https://www.asteriskguru.com/tutorials/comment_add.php
    http://www.hartmanice.cz/en/vlozit-komentar/
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.311227.0
    https://peoplefirst-hamburg.de/index.php/guestbook/index/index
    https://www.tadalive.com/forum/thread/37984/mcvbcmfgxktgrkxdgcmvb/
    https://jsbin.com/sufequbefi/edit?html
    https://yamcode.com/untitled-93990
    https://paste.gd/I4FEFt4j
    https://lifeisfeudal.com/Discussions/question/fsdxcvd
    https://dev.bukkit.org/paste/2196c0a8
    https://pastelink.net/dj2rfszn
    https://paiza.io/projects/iIIEfcDIWYsp5BwbLc04iA
    https://hybrid-analysis.com/sample/5e039bb18cc1d2edc5f3eb5b3347db8976597c0b00a619da3259949d663bed86
    https://matters.town/me/drafts/RHJhZnQ6MTA2NTM3Mg
    https://etextpad.com/public/me8gwn6wnr
    https://glot.io/snippets/gxdmkggl6w
    https://jsitor.com/RwzdyAE6P
    https://ctxt.io/2/AADoW6QrFg
    https://jsfiddle.net/pe1cmj36/
    https://www.lacartuccia.ch/g%C3%A4stebuch/
    http://www.redirect-fp1.com/guestbook/

    bhguthg on
  • https://www.docsity.com/en/answers/we-are-mexican-my-parents/371293/
    https://forum.techtudo.globo.com/perguntas/670231/does-ryan-garcia-have-mexican-ancestry
    https://party.biz/blogs/168418/217943/does-ryan-garcia-have-mexican-ancestry
    https://steemit.com/news/harveyjerry640/ryan-garcia-was-born-in-california https://techplanet.today/post/gervonta-davis-and-ryan-garcia-will-face-each-other-on-april-23nd-in-las-vegas https://medium.com/tilupoinsib/where-is-ryan-garcia-from-the-united-states-or-mexico-garcia-has-mexican-blood-ed7003112882
    https://theamberpost.com/post/ryan-garcia-floyd-mayweather-would-beat-jake-paul
    https://kuntal.org/kuntal/blog/view/122125/where-is-ryan-garcia-from-the-united-states-or-mexico
    https://www.click4r.com/posts/g/8512645/where-is-ryan-garcia-from-the-united-states-or-mexico
    https://www.zupyak.com/p/3541450/t/where-is-ryan-garcia-from-the-united-states-or-mexico
    https://www.cakeresume.com/portfolios/mexican-ancestry
    https://vocus.cc/article/640f1fcbfd8978000158a68e
    https://gerengseng.cookpad-blog.jp/articles/775388
    https://www.vingle.net/posts/5506468
    https://bilawista.hashnode.dev/where-is-ryan-garcia-from-the-united-states-or-mexico
    https://pantip.com/topic/41913313
    https://lloydtracy58.diary.ru/p221566528_does-ryan-garcia-have-mexican-ancestry.htm
    https://telegra.ph/Does-Ryan-Garcia-have-Mexican-ancestry-03-13
    https://www.bankier.pl/forum/temat_does-ryan-garcia-have-mexican-ancestry,59518291.html
    https://congmuaban.vn/laptop-may-tinh/support-me-im-going-to-fight-for-you.product320204/
    https://www.ultimate-guitar.com/forum/showthread.php?t=2309057
    https://issuu.com/tegarlah
    https://sway.office.com/NYNdAXiNZ7PCDKPe
    https://muckrack.com/billa-wista/bio
    http://phillipsservices.net/UserProfile/tabid/43/userId/204545/Default.aspx
    https://tilupoinsib.cgsociety.org/l4hv/gervonta-davis-messe
    http://foxsheets.statfoxsports.com/UserProfile/tabid/57/userId/123920/Default.aspx
    https://www.justgiving.com/page/billa-wista-molly
    https://foros.3dgames.com.ar/threads/1076428-gervonta-davis-messes-with-ryan-garcia
    http://www.shadowville.com/board/general-discussions/mexican-ancestry
    https://leetcode.com/discuss/interview-question/3291324/Mexican-ancestry
    https://kaalama.org/forums/thread/8480/
    https://tautaruna.nra.lv/forums/tema/49624-does-ryan-garcia-have-mexican-ancestry/
    https://www.techrum.vn/threads/does-ryan-garcia-have-mexican-ancestry.701022/
    https://open.firstory.me/user/clf6kwrgi04m301vw3oa22pma
    https://www.deviantart.com/billawissta/journal/Where-is-Ryan-Garcia-from-the-United-States-or-Me-953416538

    cicih on
  • https://vk.com/788201503-regarderhd-peter-pan-wendy-2023-film-complet-en-francais-vos https://medium.com/chad67/regarder-hd-peter-pan-wendy-2023-film-complet-en-fran%C3%A7ais-vostfr-d10c2025424b
    https://vk.com/788201503-regarderhd-knock-at-the-cabin-2023-film-complet-en-francais https://medium.com/chad67/regarder-hd-knock-at-the-cabin-2023-film-complet-en-fran%C3%A7ais-vostfr-dda6af6c529f
    https://vk.com/788201503-regarderhd-dans-leur-ombre-2023-film-complet-en-francais-vos https://medium.com/chad67/regarder-hd-dans-leur-ombre-2023-film-complet-en-fran%C3%A7ais-vostfr-a2a1abb85ecb
    https://vk.com/788201503-regarderhd-le-pire-voisin-au-monde-2022-film-complet-en-fran https://medium.com/chad67/regarder-hd-le-pire-voisin-au-monde-2022-film-complet-en-fran%C3%A7ais-vostfr-470583ce3e39
    https://vk.com/788201503-regarderhd-m3gan-2022-film-complet-en-francais-vostfr https://medium.com/chad67/regarder-hd-m3gan-2022-film-complet-en-fran%C3%A7ais-vostfr-389ef6df8f8f
    https://vk.com/788201503-regarderhd-les-banshees-dinisherin-2022-film-complet-en-fran https://medium.com/chad67/regarder-hd-les-banshees-dinisherin-2022-film-complet-en-fran%C3%A7ais-vostfr-df3c3ea78a6
    https://vk.com/788201503-regarderhd-sans-filtre-2022-film-complet-en-francais-vostfr https://medium.com/chad67/regarder-hd-sans-filtre-2022-film-complet-en-fran%C3%A7ais-vostfr-a192bb0c6fc7
    https://vk.com/788201503-regarderhd-tar-2022-film-complet-en-francais-vostfr https://medium.com/chad67/regarder-hd-t%C3%A1r-2022-film-complet-en-fran%C3%A7ais-vostfr-983bcfdf4310
    https://vk.com/@788201503-regarderhd-the-fabelmans-2022-film-complet-en-francais-vostf

    hkjhliuyttr on
  • https://vk.com/788201503-regarderhd-scream-vi-2023-film-complet-en-francais-vostfr https://medium.com/bilol.jonathon/regarder-hd-scream-vi-2023-film-complet-en-fran%C3%A7ais-vostfr-93319806dbcc
    https://vk.com/788201503-regarderhd-creed-iii-2023-film-complet-en-francais-vostfr https://medium.com/bilol.jonathon/regarder-hd-creed-iii-2023-film-complet-en-fran%C3%A7ais-vostfr-6008de354548
    https://vk.com/788201503-regarderhd-65-la-terre-davant-2023-film-complet-en-francai https://medium.com/bilol.jonathon/regarder-hd-65-la-terre-davant-2023-film-complet-en-fran%C3%A7ais-vostfr-9adb05816b5e
    https://vk.com/788201503-regarderhd-jesus-revolution-2023-film-complet-en-francais-vo https://medium.com/bilol.jonathon/regarder-hd-jesus-revolution-2023-film-complet-en-fran%C3%A7ais-vostfr-988b6fd6878
    https://vk.com/788201503-regarderhd-champions-2023-film-complet-en-francais-vostfr https://medium.com/chad67/regarder-hd-champions-2023-film-complet-en-fran%C3%A7ais-vostfr-1c19f7aee527
    https://vk.com/788201503-regarderhd-avatar-la-voie-de-leau-2022-film-complet-en-franc https://medium.com/chad67/regarder-hd-avatar-la-voie-de-leau-2022-film-complet-en-fran%C3%A7ais-vostfr-c7c7d33e9d80
    https://vk.com/788201503-regarderhd-operation-fortune-ruse-de-guerre-2023-film-comple https://medium.com/chad67/regarder-hd-op%C3%A9ration-fortune-ruse-de-guerre-2023-film-complet-en-fran%C3%A7ais-vostfr-3838facf3492
    https://vk.com/788201503-regarderhd-the-whale-2022-film-complet-en-francais-vostfr https://medium.com/chad67/regarder-hd-the-whale-2022-film-complet-en-fran%C3%A7ais-vostfr-98f80bbb073
    https://vk.com/788201503-regarderhd-everything-everywhere-all-at-once-2022-film-compl https://medium.com/chad67/regarder-hd-everything-everywhere-all-at-once-2022-film-complet-en-fran%C3%A7ais-vostfr-9b9f3119cde5
    https://vk.com/788201503-regarderhd-babylon-2022-film-complet-en-francais-vostfr https://medium.com/chad67/regarder-hd-babylon-2022-film-complet-en-fran%C3%A7ais-vostfr-b46ffac9fc6f

    gfjghkghkh on
  • https://consumer.huawei.com/id/community/details/LIVE-RTP-INFO-POLA-PRAGMATIC-TERBARU-2023-BOCORAN-POLA-TRIK-SLOT-GACOR-HARI-INI/topicId_122960/
    https://consumer.huawei.com/id/community/details/LIVE-RTP-INFO-POLA-PRAGMATIC-TERBARU-2023-BOCORAN-POLA-TRIK-SLOT-GACOR-HARI-INI/topicId_122960/

    sdfetete on
  • زكاة المال الحرام

    https://linkr.bio/carte-cadeau-gratuite

    https://majelisturosislam.org/question/carte-cadeau-gratuite-sans-verification/

    https://roadstoculture.eu/el/question/id-de-carte-cadeau-gratuite-amazon-et-generateur-de-broches/

    https://majelisturosislam.org/question/carte-cadeau-gratuite-lorsque-vous-vous-inscrivez/

    https://majelisturosislam.org/question/magasin-de-cartes-de-cadeau-gratuit/

    https://dou-tipaza.org/question/carte-cadeau-qdoba-entree-gratuite/

    https://dou-tipaza.org/question/codes-de-carte-cadeau-amazon-gratuits-qui-vous-sont-envoyes-par-e-mail/

    https://majelisturosislam.org/question/carte-cadeau-gratuite-joyeux-anniversaire/

    https://app-de-carte-cadeau-gratuit-bidouille.statuspage.io/

    https://codes-de-carte-cadeau-amazon-gratuits-aujourdhui.statuspage.io/

    https://roadstoculture.eu/el/question/carte-cadeau-gratuite-sans-enquete/

    https://decharges-de-cartes.8b.io/

    https://blog.openclima.com/question/carte-cadeau-gratuite-codes-roblox/

    https://dou-tipaza.org/question/carte-cadeau-gratuite-xbox-live/

    https://blog.openclima.com/question/carte-cadeau-gratuite-minecraft/

    https://code-et-code-de-la-carte-cadeau-amazon-gratuit.statuspage.io/

    https://dou-tipaza.org/question/applications-de-cartes-cadeaux-gratuites-qui-fonctionnent/

    https://carte-cadeau-qvc-gratuite.statuspage.io/

    https://roadstoculture.eu/el/question/comment-obtenir-un-code-de-carte-cadeau-amazon-gratuit-pas-de-sondage/

    https://issuu.com/application-gratuite-de-generateur-de-ca

    https://carte-cadeau-gratuite.8b.io/

    https://blog.openclima.com/question/codes-de-carte-cadeau-gratuit-ebay/

    https://dou-tipaza.org/question/carte-cadeau-gratuite-xbox/

    https://www.handshakee.com/codes-decarte

    https://blog.openclima.com/question/carte-cadeau-amazon-gratuite-continue-a-apparaitre/

    https://carte-cadeau-gratuite-generateur-d-itunes.statuspage.io/

    https://linkmix.co/15316938

    https://tempel.link/3dd8tas

    https://majelisturosislam.org/question/gagner-des-codes-de-carte-cadeau-amazon-gratuits/

    https://roadstoculture.eu/el/question/carte-cadeau-gratuite-amazon/

    https://roadstoculture.eu/el/question/carte-cadeau-gratuite-de-flipkart/

    Carisa Farmer on


Leave a comment