❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →

Comments

Your comment was posted successfully! Thank you!

  • https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?cax
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?tdd
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?Aws
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?ser
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?dra
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?xff
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?sea
    https://www.artstation.com/artwork/xD8P11
    https://www.artstation.com/artwork/elOWAP
    https://www.artstation.com/artwork/Ny1mAg
    https://www.artstation.com/artwork/Dvr1gO
    https://www.artstation.com/artwork/WBy0A3
    https://medium.com/@icebeargemoooy0002/https-www-artstation-com-the-roundup-punishment-korean-sub-4k-hd-profile-51eea8a132d2
    https://www.scoop.it/topic/fdyrrdh
    https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=66952771&obs=&emal=&st=1&thread_id=
    https://mylegshurt.co.uk/guestbook/
    https://wandering.flarum.cloud/d/73156-cfy7rth
    https://www.asteriskguru.com/tutorials/comment_add.php
    http://www.hartmanice.cz/en/vlozit-komentar/
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.311066.0
    https://www.tadalive.com/forum/thread/37984/mcvbcmfgxktgrkxdgcmvb/
    https://pastebin.com/AWmJX9GY
    https://jsbin.com/jotayucene/edit?html
    https://yamcode.com/untitled-93931
    https://paste.gd/ESQTl0Cy
    https://lifeisfeudal.com/Discussions/question/vgut
    https://dev.bukkit.org/paste/665b9159
    https://pastelink.net/k9simkvd
    https://paiza.io/projects/-sX0OsqZxU-JVklSYvUisw
    https://hybrid-analysis.com/sample/501004210d35a9809452501c3c0c807cf61f4abbcee76f7581a6077b87b3bd31
    https://matters.town/me/drafts/RHJhZnQ6MTA2NDMxMA
    https://etextpad.com/public/ee0eibzedh
    https://glot.io/snippets/gxcmzfcvsi
    https://jsitor.com/ETHyuy3vD
    https://ctxt.io/2/AADom2xJFg
    https://jsfiddle.net/t8rexcwo/
    https://www.lacartuccia.ch/g%C3%A4stebuch/

    vgytrthfg on

  • https://lookerstudio.google.com/embed/s/jWIj3ZV4NOw
    https://lookerstudio.google.com/embed/s/nry81DvBabM
    https://lookerstudio.google.com/embed/s/nzcojz4EW44
    https://lookerstudio.google.com/embed/s/iNiQZnlJImE
    https://lookerstudio.google.com/embed/s/syno1W1WObc
    https://lookerstudio.google.com/embed/s/nQ6jPVWYngA
    https://tinhte.vn/profile/gladiator-2-film-online-subtitrat-in-romana-2024.3126665/
    https://tinhte.vn/profile/gladiator-2-2024-online-subtitrat-romana.3126696/
    https://tinhte.vn/profile/vider-gladiator-ii-2024-caly-film-po-polsku.3126727/
    https://tinhte.vn/profile/cda-gladiator-ii-caly-film-po-polsku-za-darmo.3126774/
    https://lookerstudio.google.com/embed/s/mXBfsZ2WaqI
    https://lookerstudio.google.com/embed/s/sjfYD7ap1I4
    https://lookerstudio.google.com/embed/s/i7gh7W9d1qU
    https://hype.co/lecomtedemontecristoen2024vf https://hype.co/lecomtedemontecristoenvf
    https://hype.co/@voirlecomtedemontecristoenvf
    https://github.com/BOBOKCANTIEK/BOBOKCANTIEK/discussions/1
    https://github.com/BOBOKCANTIEK/BOBOKCANTIEK/discussions/2
    https://github.com/HILTONMOREIRAK/HILTONMOREIRAK/discussions/1
    https://github.com/HILTONMOREIRAK/HILTONMOREIRAK/discussions/2
    https://github.com/AKUTERNODAIMAS/AKUTERNODAIMAS/discussions/1
    https://github.com/AKUTERNODAIMAS/AKUTERNODAIMAS/discussions/2
    https://github.com/AKUTERNODAIMAS/AKUTERNODAIMAS/discussions/3
    https://github.com/AKUTERNODAIMAS/AKUTERNODAIMAS/discussions/4
    https://github.com/AKUTERNODAIMAS/AKUTERNODAIMAS/discussions/5
    https://github.com/SOSOSROKAN/SOSOSROKAN/discussions/1
    https://github.com/SOSOSROKAN/SOSOSROKAN/discussions/2
    https://github.com/SOSOSROKAN/SOSOSROKAN/discussions/3
    https://github.com/SOSOSROKAN/SOSOSROKAN/discussions/4
    https://github.com/SOSOSROKAN/SOSOSROKAN/discussions/5

    https://wokwi.com/projects/414564663755432961
    https://pastelink.net/ubpev18o
    https://paste.ee/p/S8xwQ
    https://paste.ofcode.org/PeZapKSdd9bvXKswj4tsYk
    https://paste.thezomg.com/241599/16186771/
    https://www.pastery.net/quctpv/
    http://paste.jp/76c733a4/
    https://paiza.io/projects/Dwbo0QASWBJ7GIkWKsINmg?language=php
    https://paste.feed-the-beast.com/view/8e841d67
    https://paste.centos.org/view/3bfdcbc2
    https://anotepad.com/notes/a9t68ch8
    https://pastebin.com/fDbDZdvX
    https://paste.enginehub.org/BDXXNBjCr
    https://paste.md-5.net/emuqakuvop.pl
    https://paste.mozilla.org/0JbMenW4
    https://paste.intergen.online/view/38b9e293
    https://paste.firnsy.com/paste/wFT5zwswQ6Z
    https://pastebin.freepbx.org/view/c9525b3d
    https://snippet.host/xyddrc
    https://yamcode.com/moviesss-8-2
    https://sebsauvage.net/paste/?f00a8799c793cf0f#Kw1ZFRoNQi6gT+of1jU1Gkm/jRGEWF8daSY5QQ4SvA4=
    https://rentry.co/kiwsf336
    https://tempel.in/view/vIWC8vi
    https://freepaste.link/2sllliijv5
    https://graph.org/moviessss-11-14
    https://www.gameworld.gr/community/79883-dewitanawawie/profile?actid=789835
    https://www.bibsonomy.org/user/ardif8431
    https://portal.valencelabs.com/community-requests/post/boxofficemojo-4cR9TMf0fE9U8kK
    https://solo.to/boxofficemojo
    https://medium.com/mosokmisik9/boxofficemoj-476dede266b7 https://www.taptap.io/post/8517975 https://www.wowace.com/paste/cc0e96dd https://wow.curseforge.com/paste/2762f425 https://jsbin.com/womohor/edit?html,output https://www.pixiv.net/en/artworks/124309405 http://ofbiz.116.s1.nabble.com/boxofficemojo-td4808995.html https://www.khedmeh.com/wall/forum/topic/377468 https://www.new-dev.com/wowsfu/goldstream https://forum.woimortal.com/member/44602-mosokmisik/visitormessage/109976-visitor-message-from-mosokmisik#post109976 https://hackmd.io/3__rf_H0Q-qQkFrOAZHMRQ/SkTZz-VGyg
    https://forum.daoyidh.com/topic/5756/boxofficemojo
    https://forum.thecodingcolosseum.com/topic/18728/boxofficemojo
    https://forum.instube.com/d/174724-boxofficemojo
    https://forum.realdigital.org/d/273206-boxofficemojo
    https://zagspace.gonzaga.edu/members/status/show?id=28959764%3AStatus%3A173507
    https://educat.xtec.cat/members/status/show?id=28959444%3AStatus%3A305216
    https://www.ssplace.miami.edu/members/status/show?id=28954324%3AStatus%3A1825937
    https://sloan.ucr.edu/members/status/show?id=28954304%3AStatus%3A1270531
    https://network.propertyweek.com/members/status/show?id=28959784%3AStatus%3A486247
    https://www.meutimao.com.br/forum-do-corinthians/1755008/boxofficemojo
    https://goldstream.hashnode.dev/goldstream77
    https://postyouradfree.com/index.php?page=item&id=33070
    https://quickadz.net/index.php?page=item&id=59843
    https://fivedollarclassifieds.com/business-opportunities_2/food/goldstreammmm_i76020
    https://rextester.com/HSWAP62038
    https://jsitor.com/drWtPtdi-j

    dsgsdgsdgsdfsdfsdfsdf on

  • https://hype.co/elifkaraarslanleakeviralvideo https://hype.co/balthazar400viralvideolink.
    https://hype.co/katianakayleakeviralvideolink https://hype.co/izzygreenleakeviralvideolink
    https://hype.co/jadennewmanleakeviralvideolink https://hype.co/mujeebzalmileakeviralvideolink
    https://hype.co/@belledelphinenudesleakeviral
    https://paste.thezomg.com/241609/17316231/
    https://hackmd.io/ZBZIJxjtSV2CUF6QdVFbBw
    https://jsfiddle.net/ditabsarkar25/kse1hjfx/
    https://wokwi.com/projects/414569567900823553
    https://ctxt.io/2/AAB4Ftw1Fg
    https://paiza.io/projects/sPlGnaYSoXvbEre2kxUV5w?language=php
    https://paste.ee/p/1tjRQ
    https://www.pastery.net/fvpchy/
    https://www.pastery.net/nensez/
    https://glot.io/new/assembly
    https://wow.curseforge.com/paste/aed03ee9
    https://www.wowace.com/paste/636582ad
    https://paste.feed-the-beast.com/view/6dab6a10
    http://pastie.org/p/2U5596bA9L6FlAeANC0oq1
    https://sys.4chan.org/vg/post
    https://pastebin.com/29NRszi3
    https://www.taptap.io/post/8517963
    https://forum.instube.com/d/174708-balthazar400viralvideolink
    https://forum.realdigital.org/d/273153-balthazar400viralvideolink-balthazar400viralvideolink
    https://thedarkko.net/topic/174810-balthazar400viralvideolink/
    https://b.hatena.ne.jp/ditabsarkar25/add.confirm?url=https%3A%2F%2Fhype.co%2F%40elifkaraarslanleakeviralvideo
    https://b.hatena.ne.jp/ditabsarkar25/add.confirm?url=https%3A%2F%2Fhype.co%2F%40balthazar400viralvideolink.
    https://mylegshurt.co.uk/guestbook/
    https://oldvilnius.jimdofree.com/guestbook/
    https://www.gregoryswank.net/guestbook/

    updates1333w on

  • https://hype.co/breckiehillleakeviralvideolink https://hype.co/jamescharlesviralvideolink
    https://hype.co/imsharehmanviralvideolink https://hype.co/lydiaonicviralvideolink
    https://hype.co/balthazar400viralvideolink https://hype.co/georgiecooperviralvideolink
    https://hype.co/shellaanandaviralvideolink https://hype.co/jamelizviralvideolinkoriginal
    https://hype.co/camillaaraujoviralvideolink https://hype.co/arikytsyaviralvideolink

    https://paste.thezomg.com/241587/61506217/
    https://hackmd.io/8eIwiTPRRJm4KDhwgDuHzQ
    https://jsfiddle.net/ditabsarkar25/q0ta1ngo/
    https://wokwi.com/projects/414561052292525057
    https://ctxt.io/2/AAB4FngGFQ
    https://paiza.io/projects/3J89JOzRxgbi-Zt8w-MyFQ
    https://paste.ee/p/nYX5S
    https://www.pastery.net/wwzfza/
    https://glot.io/new/assembly
    https://wow.curseforge.com/paste/5425b103
    https://www.wowace.com/paste/96b008c9
    https://paste.feed-the-beast.com/view/90a2418d
    http://pastie.org/p/3FT762WCfSWya4BAPcYYMz
    https://sys.4chan.org/vg/post
    https://pastebin.com/R62Y5NzZ
    https://www.taptap.io/post/8517655
    https://forum.instube.com/d/174695-fdgfdgfdg
    https://forum.realdigital.org/d/273042-dfgfdgdfgfg
    https://thedarkko.net/topic/174730-fdgdfgfdgf/
    https://mylegshurt.co.uk/guestbook/
    https://www.gregoryswank.net/guestbook/
    https://oldvilnius.jimdofree.com/guestbook/
    https://namatease.com/blogs/news/nama-tease-is-ranked-19th?comment=129342668961#comments

    updates11w on

  • https://www.reddit.com/r/NFLFilmBreakdowns
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grd76e/heres_how_to_watch_boxing_live_streams_reddit_at/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grd973/heres_how_to_watch_boxing_live_streams_on_tv/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grd864/ways_to_watch_today_boxing_fight_live_streams/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grda5u/how_i_find_fight_streams_boxing_live_streams/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdbfb/whats_the_best_way_to_watch_boxing_live_streams/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdcax/whats_the_way_to_watch_jake_paul_vs_mike_tyson/
    https://www.reddit.com/r/NFLFilmBreakdowns/new
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grddy4/anywhere_to_watch_jake_paul_vs_mike_tyson/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdd8y/is_there_a_way_where_i_get_mike_tyson_vs_jake/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdeu0/watch_jake_paul_vs_mike_tyson_ppv_live_stream_on/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdfyz/is_there_a_way_where_i_get_katie_taylor_vs_amanda/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdgn5/heres_how_to_watch_boxing_live_streams_reddit_at/
    https://www.reddit.com/r/NFLFilmBreakdowns/hot
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdhvk/whats_the_way_to_watch_ufc_309_free_live_streams/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdkdi/what_the_best_way_to_watch_ufc_fights_live/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdj2h/heres_how_to_watch_ufc_309_live_streams_reddit/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdl6s/whats_the_good_way_to_watch_ufc_309_jones_vs/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdm75/whats_the_way_to_watch_jon_jones_vs_stipe_miocic/
    https://www.reddit.com/r/NFLFilmBreakdowns/top
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdnd7/whats_the_way_to_watch_jon_jones_vs_stipe_miocic/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdoc0/heres_how_to_watch_ufc_309_live_streams_reddit_at/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdpjs/how_i_find_fight_streams_boxing_live_streams/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grds4b/heres_how_to_watch_boxing_live_streams_%F0%9D%9A%81eddit/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grdtbp/streamfreeboxing_streams_heres_how_to_watch_fight/
    https://www.reddit.com/r/NFLFilmBreakdowns/comments/1grduh4/official_boxing_heres_how_to_watchboxing_streams/
    https://www.reddit.com/r/NFLFilmBreakdowns/
    https://pastelink.net/ed3v7cd6
    https://rentry.co/dyte9r49
    https://telegra.ph/czdxcvxdvxd-11-14
    https://wow.curseforge.com/paste/d66206fd
    https://www.wowace.com/paste/8479aece
    https://pastebin.freeswitch.org/view/c1e63ef5
    https://paste.feed-the-beast.com/view/3f38f5bc
    https://jsitor.com/PhI1vnwRt8
    https://jsbin.com/fujemulofu/edit?html,output
    https://paste.rs/8Gdt9.txt
    https://jsfiddle.net/9wgzjbxn/
    https://glot.io/snippets/h1t0z6521m
    https://snippet.host/bfioaf
    https://paiza.io/projects/9CV2Z0Z3e1KvBvcZ81Rfwg
    https://justpaste.it/ds1d8
    https://ideone.com/sN18an
    https://wokwi.com/projects/414561070082671617
    https://privatebin.net/?0e4338e21c223bc2#H7USb75vitwahfPtRn5PysCFPwuY6sfSpNCKNpMUXFaY
    https://paste.thezomg.com/241588/31615101/
    https://paste.offsec.com/?a3e6df310408a104#8ALSiibiPf1ACcbTQXs6Kq2hTw9INxqcIPFVCaiIJN8=
    https://paste.chapril.org/?34c6d16e18c3df02#9PJKDjLTx92JNEkvXcpAc6Xq9BxThnxfbxE3Y6sGaJ37
    https://pastebin.com/DKnawWVB
    https://paste.kodi.tv/emoramiluh
    https://p.ip.fi/SumF
    http://pastie.org/p/7axTUqvRRwpLKpSMusafSd
    https://paste2.org/zcpadhp1
    https://paste.ee/p/efNeT
    https://paste.laravel.io/fd1511ba-d28d-451c-829b-d250787d446d
    https://www.pastery.net/xcbgwu/
    https://ctxt.io/2/AAB4IRQ4FQ
    http://paste.jp/a0bb26c4/
    https://tempel.in/view/pKnFee
    https://paste2.org/v0LnJh4h
    https://paste.enginehub.org/B5I-uSiUh
    https://paste.firnsy.com/paste/4cLXDn1o3vF
    https://paste.mozilla.org/
    https://anotepad.com/notes/p7hctfiw
    https://paste.centos.org/view/815ba101
    https://paste.myconan.net/515530
    http://nopaste.ceske-hry.cz/417667

    czdxcvd on

  • https://tinhte.vn/profile/x-today-imsha-rehman-viral-video-full.3125792/
    https://tinhte.vn/profile/18-today-mathira-viral-video-leaked-full.3125930/
    https://discuss.huggingface.co/t/exclusive-viral-videos-real-video-imsha-rehman-video-link-original-short-clip-imsha-rehman-viral-video-x-telegram-link/119985
    https://discuss.huggingface.co/t/hot-full-video-imsha-rehman-video-link-original-short-clip-imsha-rehman-viral-video-x-telegram-link/119876
    https://discuss.huggingface.co/t/imsha-rehman-viral-leaked-mms-video-original-pakistani-tiktoker/120291
    https://discuss.huggingface.co/t/imsha-rehman-viral-mms-video-original-link/120409
    https://discuss.huggingface.co/t/mathira-viral-mms-video-original-link/120437
    https://discuss.huggingface.co/t/tiktoker-imsha-rehman-viral-leak-video-on-link-internet-x-twitter-trending/120716
    https://discuss.huggingface.co/t/tiktokers-imsha-rehman-viral-leak-video-on-link-internet-x-twitter-trending/120788
    https://paste.ee/p/GeJr5
    https://wokwi.com/projects/414560762523761665
    https://rextester.com/LJI67024
    https://medium.com/@voorheessn/rtriyityityi-06414b9272e8
    https://hackmd.io/s/SkBltAmGke
    https://www.pixiv.net/novel/show.php?id=23410327
    https://forum.thecodingcolosseum.com/topic/18720/sagfdyrtyutrurt
    https://web3devcommunity.com/topic/39322/gsdfgryeryrut
    https://forum.instube.com/d/174694-sdgdfgrtyeytry
    https://forum.daoyidh.com/topic/5750/sdgdfgeryery
    https://forum.realdigital.org/d/273039-dvdfterytrey
    https://freepaste.link/47ldiql2eu
    https://jsitor.com/qf1jIaEoLS
    https://pastebin.com/Vt4bs911
    https://pastelink.net/q5svzpfp
    https://www.etextpad.com/
    https://glot.io/snippets/h1t1505x1m
    https://yamcode.com/sfsdgregregtdsf
    https://www.wowace.com/paste/aac90d2c
    https://wow.curseforge.com/paste/993f2b1a
    https://paste.feed-the-beast.com/view/332cc5b7
    https://paiza.io/projects/p39sHEWITYZFyfB04tyjkw

    afgtryteyrtu on

Leave a comment

Vida con energía

RSS

Recipe: Oatmeal Porridge and Almond Butter

RECIPE: VEGAN PEANUT BUTTER AND COCOA NIBS COOKIES