❤ deliciously healthy

Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

  1. Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
  2. Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
  3. Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
  4. You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
  5. Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
  6. It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
  7. You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

  1. Make the decision and be convinced of it.
  2. Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
  3. Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
  4. Organize yourself and prepare the meals the day before.
  5. Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
  6. Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
  7. Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
  8. Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

← Older Post Newer Post →


Comments


Your comment was posted successfully! Thank you!

  • https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?cax
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?tdd
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?Aws
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?ser
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?dra
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?xff
    https://www.artstation.com/the-roundup-punishment-korean-sub-4k-hd/profile?sea
    https://www.artstation.com/artwork/xD8P11
    https://www.artstation.com/artwork/elOWAP
    https://www.artstation.com/artwork/Ny1mAg
    https://www.artstation.com/artwork/Dvr1gO
    https://www.artstation.com/artwork/WBy0A3
    https://medium.com/@icebeargemoooy0002/https-www-artstation-com-the-roundup-punishment-korean-sub-4k-hd-profile-51eea8a132d2
    https://www.scoop.it/topic/fdyrrdh
    https://www.bankier.pl/forum/wiadomosc-zapisana?post_id=66952771&obs=&emal=&st=1&thread_id=
    https://mylegshurt.co.uk/guestbook/
    https://wandering.flarum.cloud/d/73156-cfy7rth
    https://www.asteriskguru.com/tutorials/comment_add.php
    http://www.hartmanice.cz/en/vlozit-komentar/
    https://searchtech.fogbugz.com/default.asp?Suggestions.1.311066.0
    https://www.tadalive.com/forum/thread/37984/mcvbcmfgxktgrkxdgcmvb/
    https://pastebin.com/AWmJX9GY
    https://jsbin.com/jotayucene/edit?html
    https://yamcode.com/untitled-93931
    https://paste.gd/ESQTl0Cy
    https://lifeisfeudal.com/Discussions/question/vgut
    https://dev.bukkit.org/paste/665b9159
    https://pastelink.net/k9simkvd
    https://paiza.io/projects/-sX0OsqZxU-JVklSYvUisw
    https://hybrid-analysis.com/sample/501004210d35a9809452501c3c0c807cf61f4abbcee76f7581a6077b87b3bd31
    https://matters.town/me/drafts/RHJhZnQ6MTA2NDMxMA
    https://etextpad.com/public/ee0eibzedh
    https://glot.io/snippets/gxcmzfcvsi
    https://jsitor.com/ETHyuy3vD
    https://ctxt.io/2/AADom2xJFg
    https://jsfiddle.net/t8rexcwo/
    https://www.lacartuccia.ch/g%C3%A4stebuch/

    vgytrthfg on
  • https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2023-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-eng-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-480p-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/watch-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-1234-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub-5
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub-at-home
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-m3gan-2023-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-m3gan-2023-fullmovie-free-mp4-720p-1080p-hd-4k-eng-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/watch-123-ovies-m3gan-2023-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-free-ovies-m3gan-2023-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-watch-m3gan-2023-fullmovie-free-online-on-123movies
    https://www.monhorlogerlyon.com/forum/discussions-generales/streaming-hd-m3gan-2022-fullmovie-online-streaming-for-free-at-home
    https://www.monhorlogerlyon.com/forum/discussions-generales/123movies-watch-megan-m3gan-2023-online-on-123movies
    https://www.monhorlogerlyon.com/forum/discussions-generales/watch-m3gan-fullmovie-online-on-streaming-for-free
    https://www.monhorlogerlyon.com/forum/discussions-generales/m3gan-2023-fullmovie-free-online-on-123movies
    https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/HJt6m_u9i https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/r1FTmd_qs
    https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/B1YaQu_9j https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/HJtTm_dco
    https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/S1YpQuu9s https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/Byt67_O9j
    https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/ry9T7__qs https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/Sy9Tmd_9j
    https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/rJiT7uOqi https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/rk26Xud5o
    https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/HyRFmd_9o https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/HyO6V__qo
    https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/Hy1CEOu9o https://hackmd.io/h3cMnOSbRmCB37VYWJm_dg/HJl0V_u5i
    https://huggingface.co/spaces/M3GANfree/streaming/discussions/1
    https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/BJ4HpdO5o https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/rJRjRduco
    https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/Byy3CO_qi https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/BkxnCdd9j
    https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/BJxnC_dqj https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/HkW2C_d9s
    https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/ByZP-t_5s https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/HyfPZtO5j
    https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/rkrD-Kuco https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/H1kOWKdqo
    https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/HkgOZKdqo https://hackmd.io/Uz-RegC7SsS_k2pt0jSxZA/rJWu-t_5s
    https://hackmd.io/@Uz-RegC7SsS_k2pt0jSxZA/BJ9xzYO5s
    https://communities.actian.com/s/question/0D54y00008FWhAJCA1/official-m3gan-fullmovie-free-2023-at-home
    https://communities.actian.com/s/question/0D54y00008FWiCVCA1/123movies-avatar-2-the-way-of-water-2022-fullmovie-watch-mp4720p-1080p-hd-4k-englis
    https://communities.actian.com/s/question/0D54y00008FWi4lCAD/download-avatar-2-fullmovie-free-the-way-of-water-2022-at-home
    https://communities.actian.com/s/question/0D54y00008FWi4mCAD/go-movies-avatar-2-fullmovie-free-the-way-of-water-2022-at-home
    https://communities.actian.com/s/question/0D54y00008FWi8KCAT/download-avatar-2-the-way-of-water2022-full-movie-download-free-720p-480p-and-1080p
    https://communities.actian.com/s/question/0D54y00008FWi8LCAT/123movies-avatar-2-the-way-of-water-fullmovie-free-2023-at-home

    asdfghjkjhgfdf on
  • https://www.monhorlogerlyon.com/forum/discussions-generales/watch-avatar-2-the-way-of-water-2022-on-123movies
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-path-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-puss-in-boots-the-last-wish-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-black-panther-2-wakanda-forever-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123movies-m3gan-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub-at-2023
    https://mobile.twitter.com/thewayofwater3d
    https://mobile.twitter.com/m3ganfree23

    ffdbfdb on
  • https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-free-mp4-720p-1080p-hd-4k-english-sub-1
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-full-ovie-free-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123-ovies-avatar-2-the-way-of-water-2022-fullmovie-ree-mp4-720p-1080p-hd-4k-english-sub
    https://www.monhorlogerlyon.com/forum/discussions-generales/download-123mvies-avatar-2-the-way-of-water-2022-fullmvie-free-mp4-720p-1080p-hd-4k-english-sub
    https://rentry.co/xm5q2
    https://rextester.com/TUXI15046
    https://yamcode.com/yvxkmciazf
    https://www.geany.org/p/6kPwk/
    https://www.bankier.pl/forum/wiadomosc-zapisana
    https://www.docsity.com/es/preguntas/fghdfjhdzfjhdjdkdfgjdfjhdzd/361503/
    https://forum.techtudo.globo.com/perguntas/565648/dfgdzhdzfhdzfhdzdfhdzhdzfrhzd

    fxhgfgcjcf on
  • https://unsplash.com/avatar86 https://unsplash.com/avatar73
    https://unsplash.com/@avatar57
    https://hybrid-analysis.com/sample/77cb85db5f5c840121f3a0f3374f299c0749f3b56bd440036a33ab58c62e5436
    https://jsitor.com/C9hAIGv5d9
    https://rentry.co/5rv8c
    https://rextester.com/QJM33891
    https://yamcode.com/zk6huptzmt
    https://www.geany.org/p/hNe0w/
    https://www.bankier.pl/forum/wiadomosc-zapisana
    https://www.docsity.com/es/preguntas/xdfhdfjhkbghkfxhdzatgm-com/361499/
    https://forum.techtudo.globo.com/perguntas/565641/xfghxfhjjfdghdfxjhdfztdftju

    zdgfhjxfgxfjfxgj on
  • https://unsplash.com/avatar08 https://unsplash.com/avatar39
    https://unsplash.com/@avatar43
    https://hybrid-analysis.com/sample/81d7ceaba8f942b6ebde5bd2eac199a912c0e645dcd3591048699dfb4f5ef2f7
    https://jsitor.com/ehUwcweXVb
    https://rentry.co/drtmi
    https://rextester.com/UFWHU62697
    https://yamcode.com/ebb48dqy3c
    https://www.geany.org/p/uEiBN/
    https://www.bankier.pl/forum/wiadomosc-zapisana
    https://www.docsity.com/es/preguntas/dgsdhxdfhdfjxfgjkfjk/361497/
    https://forum.techtudo.globo.com/perguntas/565628/dfhzdffgjkghkcghlkggkghlghlhlghl

    xdfhfgjfgfx on


Leave a comment