By Josefina Strahovsky, editor of @ladyrunchile
It was hard for us to sit still! Although the first days were incredulity, after walking in isolation we realized that we had to find another way to move. That running would not be possible in months. We started the training at home with everything and the truth surprised us... it was much more entertaining than we expected!
Regardless of the fact that we have loved our indoor routines, we were dying to run outdoors again. And now that the time has come to go out again (for those who are already in the transition stage) we must run with a social distance (10 meters in the case of runners) and masks during the journey. But, not only that, we have to give the body time to reconnect.
That's why here are some tips for you to consider before resuming running.
Remember how (and why) you started. This quarantine has been a good tool to return to the simple, and that in the case of running has to do with remembering how we started and why we wanted to start running. Before leaving, take a moment to order your priorities and favor the workouts that you like the most.
Come back little by little. We feel like (literally) running away! As far as possible, as quickly as possible, but it is not the most recommended. Not only do we stop running, but we also drastically lower our daily steps and although the body has memory (don't miss this note on Ladyrun: https://www.ladyrun.cl/entrenamiento/no-te-asustes-si-te -it costs-to-start-again-the-body-has-memory/ ) it is important to start gradually. One of the most important tips for novice runners applies perfectly for this return: run for time, rather than distance, and build progressively from there.
Be constant. Within the days that are established (which at the time of publishing this note was only from Monday to Friday) try to run every day, for periods or distances that are comfortable for you. Return to the habit consistently so that your body activates its memory and feels in control again with each workout.
Don't look at the clock. We runners are competitive, maybe not with our peers... but with ourselves, a lot! And that is why it can be a bit 'sad' to give so much importance to the figures that our training clock gives us because surely the performance will not be the same. And the idea is to motivate us, not throw us down. Give yourself 1-2 weeks to run without looking at the device, and when you feel more comfortable, put it back on.
Respect the rules. This is perhaps the most important advice: respect the rules. We understand that we are anxious, that we wanted to run again to be free, but complying with the rules is too important to move forward, not make others sick and not lock ourselves up again. So, even if it's hard, keep your distance, run only at permitted times and wear a mask on the way to your training.
If you want more tips for runners, we have all the tips you need at www.ladyrun.cl
Godzilla x Kong: The New Empire is a 2024 American monster film directed by Adam Wingard. Produced by Legendary Pictures and distributed by Warner Bros. Pictures, it is the sequel to Godzilla vs. Kong (2021) and the fifth film in the Monsterverse franchise, also serving as the 38th film of the Godzilla franchise and 13th in the King Kong franchise. The film stars Rebecca Hall, Brian Tyree Henry, Dan Stevens, Kaylee Hottle, Alex Ferns, and Fala Chen. Hall, Henry, and Hottle reprise their roles from the previous film. In the film, Kong encounters more of his species in the Hollow Earth and must unite again with Godzilla to stop their tyrannical leader and his powerful, frost-breathing Titan from destroying the surface.
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Following the box office and streaming success of Godzilla vs. Kong during the COVID-19 pandemic, Legendary announced a sequel in March 2022 and that filming would commence later that year. In May 2022, it was announced that Wingard would return to direct and Stevens had been cast as a lead. Filming began in July 2022 in the Gold Coast, Australia, and finished in November 2022.
Godzilla x Kong: The New Empire premiered at Grauman’s Chinese Theatre on March 25, 2024, and was released in the United States on March 29. The film received mixed reviews from critics, with many comparing it unfavorably to Godzilla Minus One (2023). It has grossed nearly $555 million worldwide on a $135 million budget and achieved several milestones, including the second-highest-grossing film of 2024 and the highest-grossing Godzilla film of all time. A sequel is in development.
Three years after defeating Mechagodzilla, Kong has established his new territory in the Hollow Earth and searches for more of his kind. On Earth’s surface, Godzilla continues to maintain order between humanity and giant monsters, known as “Titans” — killing Scylla in Rome and resting in the Colosseum afterwards.
A Monarch observation outpost stationed in Hollow Earth picks up an unidentified signal. On the surface, the signal causes Jia, the last known survivor of the Iwi tribe from Skull Island, to experience hallucinations and visions, causing her adoptive mother, Dr. Ilene Andrews, to worry. Also sensing the signal, Godzilla leaves Rome and attacks a nuclear plant in France to absorb radiation. He then heads to the lair of the Titan Tiamat in the Arctic. Monarch believes Godzilla is strengthening himself for an oncoming threat.
When a sinkhole opens near his home, Kong discovers an uncharted realm where a tribe of his species has survived, including a juvenile named Suko. After a brief initial confrontation, Kong convinces Suko to lead him to the tribe’s lair, and the two slowly bond on their journey. The tribe’s tyrannical leader, Skar King, battles Kong with the aid of an ancient ice-powered Titan, Shimo, whom he controls with pain using a crystal. Shimo’s ice breath damages Kong’s right arm, causing frostbite, but with Suko’s help, Kong manages to escape after losing his axe.
Andrews and Jia, alongside Titan veterinarian Trapper and conspiracy podcaster Bernie Hayes, travel to Hollow Earth to locate the source of the signal. They find the Monarch outpost destroyed. As the group follow the signal, they discover a temple that leads them to a subterranean section that houses a surviving Iwi tribe, who communicate telepathically with each other. Inspecting some ruins, they surmise that the signal was a telepathic distress call sent by the Iwi.
While observing Jia socializing with the Iwi, Andrews voices her fears to Trapper that Jia may choose to stay with her people and that Andrews would have to accept it. Inside a temple, Andrews uncovers hieroglyphics displaying the past and future: Skar King once attempted to conquer the surface world and waged war against Godzilla’s species, but Godzilla defeated him by trapping him and his tribe deep within Hollow Earth. The prophecy also indicates that Jia would be the key to reawakening Mothra. Sensing Jia, Kong locates the temple and is fitted by Trapper with a prototype exoskeletal glove to strengthen and heal his frostbitten limb. Unbeknownst to them, one of Skar King’s loyalists follows them and informs him as he assembles his invasion force for Earth. Jia successfully awakens the reborn Mothra.
Godzilla kills Tiamat and absorbs cosmic radiation from her lair, which turns his dorsal plates magenta. Hoping to lure Godzilla to Hollow Earth to assist him, Kong surfaces in Cairo and calls out to Godzilla. Despite Kong’s attempts to communicate, Godzilla, thinking Kong is back for a rematch, attacks him, and a brief fight ensues until Mothra intervenes. Godzilla, Kong and Mothra return to the Hollow Earth and engage Skar King, along with his army and Shimo, in battle. The fight drags Godzilla, Kong, Skar King and Shimo to Rio de Janeiro, where Shimo begins to induce another ice age at Skar King’s command. The factions are evenly matched until Suko arrives with Kong’s axe and destroys the crystal controlling Shimo. Shimo and Kong then freeze and shatter Skar King.
After undoing Shimo’s ice age with his atomic breath, Godzilla returns to rest in the Colosseum. Jia reunites with Andrews and alleviates her fears by choosing to stay with her adopted mother. Mothra restores the protective barrier of the Iwi’s home. Kong returns with Shimo and Suko to Hollow Earth, where he becomes the ape tribe’s new leader.
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