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Recipe: Super ingredient of the month

4 benefits of coconut that you probably did not know

Coconut, which is one of the main ingredients in our Energy Balls. It has earned its superfood label for its high content of good fats for the body, but that is not its only property. Here we tell you more reasons to always include it in your diet.

The battle of good fats versus bad fats is already won. At this stage

we know how to distinguish between those foods that, although rich in fatty acids, are good for health. Coconut is one of them. Its fats have the characteristic that they can be quickly metabolized by the body, transforming them into energy.

We know that, but there are other benefits of consuming coconut that are not as well known. Here we tell you some of those lesser-known properties, but just as healthy .

  • Kills bacteria and infections

One of the acids that make up the fatty content of coconut - lauric acid - when digested by the digestive system produces a substance that is highly beneficial for the body to fight against bacteria, viruses, fungi and infections in general.

  • Control blood sugar

Its high fiber content makes coconut a perfect food for blood sugar control with a low glycemic index. Regulates insulin secretion, allowing you to control those cravings for sweet foods. In addition, it produces a higher level of satiety!!!

  • Improves digestion

The composition of its fatty acids makes it easier for the body to digest them, which, together with its high fiber content, allows the digestive system to function better and also absorb nutrients more efficiently.

  • Boosts brain function

All organs in the body require fat, including the brain. Coconut provides you with the good fatty acids you need for proper functioning. Studies have even shown that consuming coconut can be beneficial in preventing cases of Alzheimer's and dementia.

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  • The Beekeeper is a 2024 American action thriller film directed by David Ayer and written by Kurt Wimmer. The film stars Jason Statham, Emmy Raver-Lampman, Josh Hutcherson, Bobby Naderi, Phylicia Rashad, Jemma Redgrave and Jeremy Irons. When his kind-hearted landlady dies by suicide after losing her charity’s funds to a phishing scam, Adam Clay, a former “Beekeeper” operative, sets out on a brutal campaign for revenge upon those responsible.

    The Beekeeper was released in the United States by Amazon MGM Studios under the Metro-Goldwyn-Mayer label on January 12, 2024. The film grossed $152.7 million worldwide, making it the tenth-highest-grossing film of 2024.

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    Retired school teacher Eloise Parker lives alone but has a tenant in her barn, Adam Clay, living a quiet life as a beekeeper. One day, Eloise falls for a phishing scam that bankrupts her and steals over $2 million from a charity fund she manages. Devastated, she commits suicide. Adam discovers her body and is immediately arrested by FBI agent Verona Parker, Eloise’s daughter. After being cleared and released, Verona tells Adam the group that robbed her mother has been on the FBI’s radar for a while but is difficult to track. Seeking justice for Eloise, Adam contacts the Beekeepers, a mysterious group, to find the scammers responsible.

    Adam receives an address for the scammers: a call center run by Mickey Garnett. Adam scares off the employees and destroys the building. Mickey informs his boss, technology executive Derek Danforth, who sends Mickey to kill Adam. A violent confrontation ensues where Adam kills Mickey’s men and severs Mickey’s right hand fingers with a bandsaw. Mickey calls Derek while stopped at a bridge, informing him that Adam is a Beekeeper. Having followed Mickey, Adam drags him off the bridge with his truck to his death and warns Derek that he is coming after him.

    Derek informs former CIA director Wallace Westwyld, who is running security for Danforth Enterprises at the request of Derek’s mother, Jessica, about Adam. Concerned, Wallace contacts current CIA Director Harward in hopes of stopping Adam. Harward contacts the Beekeepers and learns that Adam has retired from the organization. The Beekeepers subsequently declare neutrality after Adam kills the current Beekeeper, Anisette, sent to kill him. Verona and her partner, Matt Wiley, anticipate that Adam will deliver an assault on the Nine Star United Center in Boston, which oversees all of Derek’s global scam call centers. After informing FBI Deputy Director Prigg that Adam is a Beekeeper, they receive all the support they ask for.

    Wallace coordinates a group of ex-special forces personnel, revealing to them that the Beekeepers are a highly skilled and dangerous clandestine human intelligence organization tasked with protecting the United States, operating above and beyond governmental jurisdiction. To have a chance at stopping Adam, Wallace orders the group to secure the inside of the Nine Star Building, while the FBI places their own SWAT team around the perimeter. However, Derek’s refusal to evacuate the employees enables Adam to quickly defeat the FBI SWAT team and infiltrate the building. After wiping out all of Wallace’s ex-special forces group, Adam proceeds to interrogate manager Rico Anzalone, who reveals that Derek is his boss.

    Verona informs Prigg that Derek runs both companies, which several US government agencies use. Verona also brings up the point that not only will Adam attempt to kill Derek, but he may also kill Jessica Danforth, the President of the United States, due to her association with the scam. As Adam eludes capture, Wallace advises Derek to stay with his mother under Secret Service protection.

    At the president’s beachside mansion, Wallace hires a group of mercenaries, including Lazarus, who lost a leg during a previous encounter with a Beekeeper. Adam infiltrates the mansion, while the President learns the truth from Prigg about her son’s exploitation of a CIA program during her presidential campaign. She decides that when Adam approaches, she will tell him and the world the truth about Derek’s use of the program. Enraged, Derek kills Prigg and takes his mother hostage. Adam fights his way to the President’s office, killing the mercenaries and Lazarus in the process. Wallace talks to Adam to persuade him to turn away at the last moment but fails. Adam eventually reaches Jessica’s office, being quickly joined by Verona, Matt, and the rest of the FBI agents.

    Verona tries to dissuade Adam from killing Jessica and Derek. Derek attempts to kill his mother, but Adam kills him first and escapes through a nearby window and onto the beach. Despite Verona having a clear shot, she decides not to shoot Adam. He flees with the aid of the underwater gear he had hidden on the beach.

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