Let's talk about easy recipes and porridge 🤠you just mix everything, let it rest the night before so that the oats hydrate and then add the toppings you want! Fruits, nuts, nut butter, etc.
I love this recipe because of how versatile it is, since you can always vary the toppings according to what you want at that moment 🙌🏻
Ingredients:
- 1 small ground banana (ideally ripe)
- 2 tablespoons almond and coconut butter from @smartsnack.cl
- 1 tsp vanilla essence
- 200ml cup milk
- 60 g yogurt
- 100g oats @thepower_offood
- 1 tbsp chia seeds
- 5 large strawberries, chopped
Toppings:
-Strawberries
-Sliced bananas
-Grated coconut
-1 tbsp almond butter
Instructions:
1. In a bowl, mix the ground banana with the almond butter, vanilla, milk and yogurt and stir until everything is well incorporated.
2. Then add the oats, chia and finally the chopped strawberries.
3. Let rest overnight in the refrigerator.
4. The next day accompany it with more fruits, grated coconut and more almond butter! If you prefer the porridge a little more watery, you can add more milk and also use some sweetener to give it extra flavor!
Recipe: Oatmeal Porridge and Almond Butter
Comments
-
Michel Jack on
https://groups.google.com/g/comp.text.tex
https://groups.google.com/g/comp.text.tex/c/sa90JbZG58Y
https://groups.google.com/g/comp.text.tex/c/mD7AthSh4V0
https://groups.google.com/g/comp.text.tex/c/wwS4towa-8
https://groups.google.com/g/comp.text.tex/c/ucfkf3fNNJk
https://groups.google.com/g/comp.text.tex/c/sGYbVExSoA8
https://groups.google.com/g/comp.text.tex/c/gO8c9_MrwbI
https://groups.google.com/g/comp.text.tex/c/giSR—Eecw0
https://groups.google.com/g/comp.text.tex/c/6NV0vfmiT4o
https://groups.google.com/g/comp.text.tex/c/Tz7omwLuyEQ
https://groups.google.com/g/comp.text.tex/c/g5Jks_lJCG4
https://groups.google.com/g/comp.text.tex/c/9BLMaN78P_Q
https://groups.google.com/g/comp.text.tex/c/wim5OKEtqEM
https://groups.google.com/g/comp.text.tex/c/UVX9hsieLGU
https://groups.google.com/g/comp.text.tex/c/e1otE6SyBpY
https://groups.google.com/g/comp.text.tex/c/XjcfYON8Cy4
https://groups.google.com/g/comp.text.tex/c/1wrJOPgCU4w
https://groups.google.com/g/comp.text.tex/c/Bx8wBdmWIFA
https://groups.google.com/g/comp.text.tex/c/qXaCH492k9I
https://groups.google.com/g/comp.text.tex/c/TFsuATnG7Y8
https://groups.google.com/g/comp.text.tex/c/gzl-OlaaOWQ
https://groups.google.com/g/comp.text.tex/c/JVnIp6-TiN8
https://groups.google.com/g/comp.text.tex/c/MAAIyTDdvRo
https://groups.google.com/g/comp.text.tex/c/kpuY3to772o
https://groups.google.com/g/comp.text.tex/c/9dQRWY—v4Y
https://groups.google.com/g/comp.text.tex/c/9kxWAIgqxUk
https://groups.google.com/g/comp.text.tex/c/LhDXgCGlEgY
https://groups.google.com/g/comp.text.tex/c/ldxLQ_wqeVk
https://groups.google.com/g/comp.text.tex/c/uNNOfVhzwdg
https://groups.google.com/g/comp.text.tex/c/9baFHmthRyU
https://groups.google.com/g/comp.text.tex/c/CmXVR50XSag
https://groups.google.com/g/comp.os.vms?pli=1
https://groups.google.com/g/comp.os.vms/c/BEcqFFKIL5A
https://groups.google.com/g/comp.os.vms/c/CVf3PTW4VpM
https://groups.google.com/g/comp.os.vms/c/tne1Gw60GHM
https://groups.google.com/g/comp.os.vms/c/ZrUusOhInPk
https://groups.google.com/g/comp.os.vms/c/zf0ZVcgvHcg
https://groups.google.com/g/comp.os.vms/c/G54UyRp2CQ0
https://groups.google.com/g/comp.os.vms/c/RDMv48lQqEg
https://groups.google.com/g/comp.os.vms/c/y0DV1HPyZA4
https://groups.google.com/g/comp.os.vms/c/8aUERxRVA84
https://groups.google.com/g/comp.os.vms/c/pIxiy0HgH_U
https://groups.google.com/g/comp.os.vms/c/7o9u5G1ewrE
https://groups.google.com/g/comp.os.vms/c/Zv7UAQKnsu0
https://groups.google.com/g/comp.os.vms/c/e03hfR9bQFA
https://groups.google.com/g/comp.os.vms/c/KHp4rNAAMuQ
https://groups.google.com/g/comp.os.vms/c/ZL7X3jZSLg8
https://groups.google.com/g/comp.os.vms/c/esHRUAqMxQI
https://groups.google.com/g/comp.os.vms/c/G296ktjOl20
https://groups.google.com/g/comp.os.vms/c/Vk816zpBgPQ
https://groups.google.com/g/comp.os.vms/c/SgPxh3AOkg
https://groups.google.com/g/comp.os.vms/c/4NVZHq8-HVs -
kane thomson on
https://groups.google.com/g/comp.text.tex/c/SMsluiveVRg
https://groups.google.com/g/comp.text.tex/c/7NEF31CwlKo
https://groups.google.com/g/comp.text.tex/c/xSeIT1_MaX0
https://groups.google.com/g/comp.text.tex/c/dfAS5MUNrvg
https://groups.google.com/g/comp.text.tex/c/jjymzB3v9Vo
https://groups.google.com/g/comp.os.vms/c/RgARic5t_zY
https://groups.google.com/g/comp.os.vms/c/lnfGcq5fyu8
https://groups.google.com/g/comp.os.vms/c/yeaZG8C4SNk
https://groups.google.com/g/comp.os.vms/c/Tc5sP50vEg0
https://groups.google.com/g/comp.os.vms/c/tZbuxVUZAvo
https://groups.google.com/g/alt.video.dvd.software/c/S9dOtIrxKMg
https://groups.google.com/g/alt.video.dvd.software/c/-Eg4x2IYYlk
https://groups.google.com/g/alt.video.dvd.software/c/cndIDfJIrWk
https://groups.google.com/g/alt.video.dvd.software/c/lLT_B654CnI
https://groups.google.com/g/alt.video.dvd.software/c/Lev0YFEqTlg
https://groups.google.com/g/mozilla.dev.platform/c/dUROPdScpwo
https://groups.google.com/g/mozilla.dev.platform/c/SlOQwy4II7Q
https://groups.google.com/g/mozilla.dev.platform/c/lAqi6nKTebM
https://groups.google.com/g/mozilla.dev.platform/c/UXll1dLBJdI
https://groups.google.com/g/mozilla.dev.platform/c/eAN8c6SScVo
https://groups.google.com/g/comp.cad.cadence/c/TqMNoCAIvqc
https://groups.google.com/g/comp.cad.cadence/c/0jHPkS9YVTI
https://groups.google.com/g/comp.cad.cadence/c/hcM8TCbfexw
https://groups.google.com/g/comp.cad.cadence/c/mim9nG4tk0c
https://groups.google.com/g/comp.cad.cadence/c/yXJEVG3Sbfg
https://groups.google.com/g/comp.protocols.time.ntp/c/QF5NKvFgGX0
https://groups.google.com/g/comp.protocols.time.ntp/c/Lsh0Ff9ys2o
https://groups.google.com/g/comp.protocols.time.ntp/c/3Ă—4pos9pAbc
https://groups.google.com/g/comp.protocols.time.ntp/c/EXJ-wQ-z5nQ
https://groups.google.com/g/comp.protocols.time.ntp/c/jxSNkjxxiTI
https://groups.google.com/g/comp.text.tex/c/pGSKMWvoVZA
https://groups.google.com/g/comp.text.tex/c/kaHn-AKSsaw
https://groups.google.com/g/comp.text.tex/c/vhbdXaEYYxM
https://groups.google.com/g/comp.text.tex/c/z4kGynfqUJI
https://groups.google.com/g/comp.text.tex/c/uSz4gC1H2dg
https://groups.google.com/g/comp.os.vms/c/6Sg8n5R9UHU
https://groups.google.com/g/comp.os.vms/c/BgN4eRYbxoY
https://groups.google.com/g/comp.os.vms/c/o9k7f8Pf2_A
https://groups.google.com/g/comp.os.vms/c/oQTP6Jye8Zw
https://groups.google.com/g/comp.os.vms/c/sWLQ392jlU
https://groups.google.com/g/alt.video.dvd.software/c/OIgAIrn-t4g
https://groups.google.com/g/alt.video.dvd.software/c/e1YQeicbT3o
https://groups.google.com/g/alt.video.dvd.software/c/wK6BWQIy0ks
https://groups.google.com/g/alt.video.dvd.software/c/WD0AEA3tj2o
https://groups.google.com/g/alt.video.dvd.software/c/ndGybuT6RVQ
https://groups.google.com/g/mozilla.dev.platform/c/fTxd3Es05Nk
https://groups.google.com/g/mozilla.dev.platform/c/_h9ugJmTLBQ
https://groups.google.com/g/mozilla.dev.platform/c/biHWwjgnV6Q
https://groups.google.com/g/mozilla.dev.platform/c/vPLSsnEGRj4
https://groups.google.com/g/mozilla.dev.platform/c/HZhXGhxUSY -
Michel Jack on
https://groups.google.com/g/comp.text.tex
https://groups.google.com/g/comp.text.tex/c/RjjXiPdlKk4
https://groups.google.com/g/comp.text.tex/c/ocbM7E3Unqo
https://groups.google.com/g/comp.text.tex/c/HaTEcSIeB9k
https://groups.google.com/g/comp.text.tex/c/gVQcUWXoCJs
https://groups.google.com/g/comp.text.tex/c/CcXXrDOZQys
https://groups.google.com/g/comp.text.tex/c/Q1gjInrgOJ0
https://groups.google.com/g/comp.text.tex/c/uTezIzxKD9Q
https://groups.google.com/g/comp.text.tex/c/yohvb4STtbQ
https://groups.google.com/g/comp.text.tex/c/1UBHtAEX5xw
https://groups.google.com/g/comp.text.tex/c/Csz-lW3VTtI
https://groups.google.com/g/comp.text.tex/c/PT2z0B1PALQ
https://groups.google.com/g/comp.text.tex/c/zdRiW1G58zE
https://groups.google.com/g/comp.text.tex/c/DxcHcv4Ib0k
https://groups.google.com/g/comp.text.tex/c/37nDdK15jNw
https://groups.google.com/g/comp.text.tex/c/J-B5XLw97fA
https://groups.google.com/g/comp.text.tex/c/V_jUriTA3Gw
https://groups.google.com/g/comp.text.tex/c/htU6Qgyf2bE
https://groups.google.com/g/comp.text.tex/c/BF0scEF5Gnc
https://groups.google.com/g/comp.text.tex/c/frgf3Z79dHo
https://groups.google.com/g/comp.text.tex/c/6ZxkCstqkk4
https://groups.google.com/g/comp.text.tex/c/jAd7S19NceY
https://groups.google.com/g/comp.text.tex/c/LiCQqAcp2ms
https://groups.google.com/g/comp.text.tex/c/A9Yw9WNNhYk
https://groups.google.com/g/comp.text.tex/c/t5__x9F1F64
https://groups.google.com/g/comp.text.tex/c/ne2ZhkS5I38
https://groups.google.com/g/comp.text.tex/c/ChyxLgM1jvs
https://groups.google.com/g/comp.text.tex/c/zrCH_vdPnxI
https://groups.google.com/g/comp.text.tex/c/TZbaS8bTKsI
https://groups.google.com/g/comp.text.tex/c/qQorgqjse4U
https://groups.google.com/g/comp.text.tex/c/548CbRxr-cI
https://groups.google.com/g/comp.os.vms?pli=1
https://groups.google.com/g/comp.os.vms/c/0XBtzr-R6-Q
https://groups.google.com/g/comp.os.vms/c/LI9uuQ6pzHA
https://groups.google.com/g/comp.os.vms/c/SIdcwiOQOIY
https://groups.google.com/g/comp.os.vms/c/yu15CC4UlZw
https://groups.google.com/g/comp.os.vms/c/ighW0xM3L50
https://groups.google.com/g/comp.os.vms/c/4nu3NUXjPlo
https://groups.google.com/g/comp.os.vms/c/VmsuCrng_sE
https://groups.google.com/g/comp.os.vms/c/hlDpv8AymuQ
https://groups.google.com/g/comp.os.vms/c/X8a6n9cJEwg
https://groups.google.com/g/comp.os.vms/c/UUOOjil2694
https://groups.google.com/g/comp.os.vms/c/1sDrIzEA__Q
https://groups.google.com/g/comp.os.vms/c/pI0nUQyZgSI
https://groups.google.com/g/comp.os.vms/c/1fJgWiie8RM
https://groups.google.com/g/comp.os.vms/c/0Sg7cfDy958
https://groups.google.com/g/comp.os.vms/c/Xe9XIjPrnlg
https://groups.google.com/g/comp.os.vms/c/hnjbKr8X2QA
https://groups.google.com/g/comp.os.vms/c/RXPfitB1vKc
https://groups.google.com/g/comp.os.vms/c/ywXcsNuzNMo
https://groups.google.com/g/comp.os.vms/c/ldY20hhuHjU
https://groups.google.com/g/comp.os.vms/c/Gxnbovdg-Ng -
kane thomson on
https://groups.google.com/g/comp.text.tex/c/SMsluiveVRg
https://groups.google.com/g/comp.text.tex/c/7NEF31CwlKo
https://groups.google.com/g/comp.text.tex/c/xSeIT1_MaX0
https://groups.google.com/g/comp.text.tex/c/dfAS5MUNrvg
https://groups.google.com/g/comp.text.tex/c/jjymzB3v9Vo
https://groups.google.com/g/comp.os.vms/c/RgARic5t_zY
https://groups.google.com/g/comp.os.vms/c/lnfGcq5fyu8
https://groups.google.com/g/comp.os.vms/c/yeaZG8C4SNk
https://groups.google.com/g/comp.os.vms/c/Tc5sP50vEg0
https://groups.google.com/g/comp.os.vms/c/tZbuxVUZAvo
https://groups.google.com/g/alt.video.dvd.software/c/S9dOtIrxKMg
https://groups.google.com/g/alt.video.dvd.software/c/-Eg4x2IYYlk
https://groups.google.com/g/alt.video.dvd.software/c/cndIDfJIrWk
https://groups.google.com/g/alt.video.dvd.software/c/lLT_B654CnI
https://groups.google.com/g/alt.video.dvd.software/c/Lev0YFEqTlg
https://groups.google.com/g/mozilla.dev.platform/c/dUROPdScpwo
https://groups.google.com/g/mozilla.dev.platform/c/SlOQwy4II7Q
https://groups.google.com/g/mozilla.dev.platform/c/lAqi6nKTebM
https://groups.google.com/g/mozilla.dev.platform/c/UXll1dLBJdI
https://groups.google.com/g/mozilla.dev.platform/c/eAN8c6SScVo
https://groups.google.com/g/comp.cad.cadence/c/TqMNoCAIvqc
https://groups.google.com/g/comp.cad.cadence/c/0jHPkS9YVTI
https://groups.google.com/g/comp.cad.cadence/c/hcM8TCbfexw
https://groups.google.com/g/comp.cad.cadence/c/mim9nG4tk0c
https://groups.google.com/g/comp.cad.cadence/c/yXJEVG3Sbfg
https://groups.google.com/g/comp.protocols.time.ntp/c/QF5NKvFgGX0
https://groups.google.com/g/comp.protocols.time.ntp/c/Lsh0Ff9ys2o
https://groups.google.com/g/comp.protocols.time.ntp/c/3Ă—4pos9pAbc
https://groups.google.com/g/comp.protocols.time.ntp/c/EXJ-wQ-z5nQ
https://groups.google.com/g/comp.protocols.time.ntp/c/jxSNkjxxiTI
https://groups.google.com/g/comp.text.tex/c/pGSKMWvoVZA
https://groups.google.com/g/comp.text.tex/c/kaHn-AKSsaw
https://groups.google.com/g/comp.text.tex/c/vhbdXaEYYxM
https://groups.google.com/g/comp.text.tex/c/z4kGynfqUJI
https://groups.google.com/g/comp.text.tex/c/uSz4gC1H2dg
https://groups.google.com/g/comp.os.vms/c/6Sg8n5R9UHU
https://groups.google.com/g/comp.os.vms/c/BgN4eRYbxoY
https://groups.google.com/g/comp.os.vms/c/o9k7f8Pf2_A
https://groups.google.com/g/comp.os.vms/c/oQTP6Jye8Zw
https://groups.google.com/g/comp.os.vms/c/sWLQ392jlU
https://groups.google.com/g/alt.video.dvd.software/c/OIgAIrn-t4g
https://groups.google.com/g/alt.video.dvd.software/c/e1YQeicbT3o
https://groups.google.com/g/alt.video.dvd.software/c/wK6BWQIy0ks
https://groups.google.com/g/alt.video.dvd.software/c/WD0AEA3tj2o
https://groups.google.com/g/alt.video.dvd.software/c/ndGybuT6RVQ
https://groups.google.com/g/mozilla.dev.platform/c/fTxd3Es05Nk
https://groups.google.com/g/mozilla.dev.platform/c/_h9ugJmTLBQ
https://groups.google.com/g/mozilla.dev.platform/c/biHWwjgnV6Q
https://groups.google.com/g/mozilla.dev.platform/c/vPLSsnEGRj4
https://groups.google.com/g/mozilla.dev.platform/c/HZhXGhxUSY
https://groups.google.com/g/comp.text.tex
https://groups.google.com/g/comp.text.tex/c/sa90JbZG58Y
https://groups.google.com/g/comp.text.tex/c/mD7AthSh4V0
https://groups.google.com/g/comp.text.tex/c/wwS4towa-8
https://groups.google.com/g/comp.text.tex/c/ucfkf3fNNJk
https://groups.google.com/g/comp.text.tex/c/sGYbVExSoA8
https://groups.google.com/g/comp.text.tex/c/gO8c9_MrwbI
https://groups.google.com/g/comp.text.tex/c/giSR—Eecw0
https://groups.google.com/g/comp.text.tex/c/6NV0vfmiT4o
https://groups.google.com/g/comp.text.tex/c/Tz7omwLuyEQ
https://groups.google.com/g/comp.text.tex/c/g5Jks_lJCG4
https://groups.google.com/g/comp.text.tex/c/9BLMaN78P_Q
https://groups.google.com/g/comp.text.tex/c/wim5OKEtqEM
https://groups.google.com/g/comp.text.tex/c/UVX9hsieLGU
https://groups.google.com/g/comp.text.tex/c/e1otE6SyBpY
https://groups.google.com/g/comp.text.tex/c/XjcfYON8Cy4
https://groups.google.com/g/comp.text.tex/c/1wrJOPgCU4w
https://groups.google.com/g/comp.text.tex/c/Bx8wBdmWIFA
https://groups.google.com/g/comp.text.tex/c/qXaCH492k9I
https://groups.google.com/g/comp.text.tex/c/TFsuATnG7Y8
https://groups.google.com/g/comp.text.tex/c/gzl-OlaaOWQ
https://groups.google.com/g/comp.text.tex/c/JVnIp6-TiN8
https://groups.google.com/g/comp.text.tex/c/MAAIyTDdvRo
https://groups.google.com/g/comp.text.tex/c/kpuY3to772o
https://groups.google.com/g/comp.text.tex/c/9dQRWY—v4Y
https://groups.google.com/g/comp.text.tex/c/9kxWAIgqxUk
https://groups.google.com/g/comp.text.tex/c/LhDXgCGlEgY
https://groups.google.com/g/comp.text.tex/c/ldxLQ_wqeVk
https://groups.google.com/g/comp.text.tex/c/uNNOfVhzwdg
https://groups.google.com/g/comp.text.tex/c/9baFHmthRyU
https://groups.google.com/g/comp.text.tex/c/CmXVR50XSag
https://groups.google.com/g/comp.os.vms?pli=1
https://groups.google.com/g/comp.os.vms/c/BEcqFFKIL5A
https://groups.google.com/g/comp.os.vms/c/CVf3PTW4VpM
https://groups.google.com/g/comp.os.vms/c/tne1Gw60GHM
https://groups.google.com/g/comp.os.vms/c/ZrUusOhInPk
https://groups.google.com/g/comp.os.vms/c/zf0ZVcgvHcg
https://groups.google.com/g/comp.os.vms/c/G54UyRp2CQ0
https://groups.google.com/g/comp.os.vms/c/RDMv48lQqEg
https://groups.google.com/g/comp.os.vms/c/y0DV1HPyZA4
https://groups.google.com/g/comp.os.vms/c/8aUERxRVA84
https://groups.google.com/g/comp.os.vms/c/pIxiy0HgH_U
https://groups.google.com/g/comp.os.vms/c/7o9u5G1ewrE
https://groups.google.com/g/comp.os.vms/c/Zv7UAQKnsu0
https://groups.google.com/g/comp.os.vms/c/e03hfR9bQFA
https://groups.google.com/g/comp.os.vms/c/KHp4rNAAMuQ
https://groups.google.com/g/comp.os.vms/c/ZL7X3jZSLg8
https://groups.google.com/g/comp.os.vms/c/esHRUAqMxQI
https://groups.google.com/g/comp.os.vms/c/G296ktjOl20
https://groups.google.com/g/comp.os.vms/c/Vk816zpBgPQ
https://groups.google.com/g/comp.os.vms/c/SgPxh3AOkg
https://groups.google.com/g/comp.os.vms/c/4NVZHq8-HVs