By Camila Quevedo, Nutritionist – Health Coach @camilaquevedot
Sweet delights … a nutrient bomb! As a Nutritionist and Health Coach I am always looking for new food options, ingredients and snacks to recommend to my patients.
Snacks have become quite important in our daily lives, given the fast, immediate and demanding lifestyle that we lead. We need to eat, but we don't have time and we don't want anything either... we want to eat rich, healthy, that gives us energy and also helps us maintain a healthy weight ... we are more demanding... but we can do it!
Last year I got to know these incredible little balls or energyballs… I have always prepared this type of snack, but not all of us have the time and desire to make them at home… but besides that, these fascinated me… The perfect ingredients ; Nuts and seeds, which provide us with much-needed protein and healthy fats. Dates, fruit loaded with fiber, minerals and that gives it that wonderful sweetness. Together they form the perfect harmony to feel satisfied and eat something very tasty and that in turn is nourishing us! Desired texture , they managed to make them compact while respecting the texture of their noble ingredients. Sweetness level, acidity at its point ... Perfection made snack! These Smartsnack Energyballs have the exact dose to be a snack, (thinking about the caloric intake) and not to be full and with a feeling of heaviness, nor hungry and wanting to continue eating.
It is a simple, practical snack and, a very important point for me, which I always highlight to my patients, are the benefits of eating natural and little processed foods . For how rich , for its high nutritional quality , for the balance between its ingredients, quantity and proportion; I will always find these little balls as one of my best recommendations as snacks. It is an incredible option to maintain a healthy diet, regardless if we want to lose, gain or maintain weight, ideal for children and athletes... it all depends on the quantities. Recommended for any age and any eating style.
Sasquatch Sunset is a 2024 American absurdist fantasy drama film directed by David Zellner and Nathan Zellner, written by David Zellner, and starring Riley Keough, Jesse Eisenberg, Christophe Zajac-Denek, and Nathan Zellner. The film follows a family of sasquatch over a period of one year. Ari Aster served as an executive producer under his Square Peg banner.
It had its world premiere at the 2024 Sundance Film Festival on January 19, 2024. The film was released by Bleecker Street on April 12, 2024.
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In the early 1990s, four nomadic Sasquatches—the brutish alpha male, the sole female, her son, and another male—live in the forests of Northern California. The alpha frequently has sex with the female, and the group performs rituals where they drum with branches in hopes of getting a response from other Sasquatches.
During springtime, the female rejects the alpha’s advances and he pulls a load-bearing stick from their shelter in an attempt to have sex with it. The group chases him off and he eats a poisonous mushroom, trying to have sex with a mountain lion while under its influence. The child finds the mountain lion eviscerating the alpha and alerts the other sasquatches, although they don’t figure out until the next day; the group buries him.
Now summer, the male becomes the new alpha and the visibly pregnant female arouses him, but she rejects his requests for sex. They encounter a tagged tree and later a road, which they mark with urine and feces out of fright. They encounter a tagged log in a river, which the male stands atop and falls off of, getting his legs stuck underneath. The female and the child fail to help the male escape, helplessly watching as a current rolls it onto his chest, trapping and drowning him; the remaining two bury him afterward.
In the fall, the Sasquatches come across a campsite while its owners are out. When the female figures out how to play “Love to Hate You” from a boombox, she and the child are emotionally overcome by the power of the music and eventually wreck the site in a fit of rage; the child throws a frisbee at the female’s stomach and causes her water to break. They flee and try to find something to eat before the female abruptly gives birth to a baby. The mountain lion approaches, but she distracts it with the baby’s placenta and they leave.
Now winter, they steal a penned chicken and the mother saves the child from a bear trap. The baby almost asphyxiates in its sleep until the mother resuscitates it. They see a forest fire and many chopped trees, and eventually wind up in Willow Creek as spring approaches. They encounter a Sasquatch statue outside the local museum, trying and failing to communicate with it.
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