Por Nicole Figari, Nutricionista, autora del libro " Y ahora qué como?" y coautora del libro "Simple, rico y sano", @nicole.figari
Las últimas semanas hemos estado bajo mucha presión, incertidumbre, pena, miedo, esperanza y desesperanza, lo que nos provoca una gran ANSIEDAD y poco a poco vemos como esa ANSIEDAD va saboteando nuestros planes de alimentación hasta que desistimos....
Por eso la nutricionista @nicole.figari nos dejó una serie de consejos para ayudarnos a ganarle la batalla a la ANSIEDAD y poder controlarla.
- Ser físicamente activo. Parte de una vida saludable es hacer actividad física. Comenzar de forma gradual es fundamental!
- Tener un buen descanso. Tratar de tener hábitos saludables de sueño, acostarse temprano y a la misma hora, despertarse siempre a la misma hora y tratar de dormir 7-9 hrs.
- Evitar alcohol, drogas, tabaco y café. Todos estos influyen en nuestro sistema nervioso generando adicciones.
- Tener una dieta saludable, rica en: verduras, frutas, pescados y granos integrales.
En relación a la alimentación:
- Preferir carbohidratos complejos integrales como arroz, pastas, avena etc, evitando las carbohidratos simples como dulces, tortas, helados, etc.
- NO SALTARSE LAS COMIDAS. es preferible tener una colación pequeña que tener hambre y llegar a comerse el refrigerador! Además así mantenemos niveles de glucosa en sangre más estables.
- Tener aportes de alimentos ricos en los siguientes nutrientes: Magnesio (hojas verdes oscuras, legumbres, nueves, semillas y granos integrales), folatos (espinaca), zinc (castañas de cajú, carnes rojas y yema de huevo), omega 3 (pescados grasos), alimentos fermentados, vit b ( palta, almendras)
- Siempre incluir al menos un alimento proteico en cada comida.
- Los líquidos calientes (te, café, sopas, infusiones) ayudan generar mayor sensación de saciedad, por lo tanto a controlar la ansiedad.
- Si tu debilidad es el chocolate: elige uno de muy buena calidad, amargo y ojalá sin azúcar. Cómete un cuadrado pequeño cada día. El saber que tienes un cuadrado al día también disminuye radicalmente tu ansiedad
Monkey Man is a 2024 action thriller film directed and produced by Dev Patel in his directorial debut, who also co-wrote the screenplay with Paul Angunawela and John Collee. The film stars Patel, Sharlto Copley, Pitobash Tripathy, Vipin Sharma, Sikandar Kher, Adithi Kalkunte, Sobhita Dhulipala, Ashwini Kalsekar, Makarand Deshpande, Jatin Malik, and Zakir Hussain.
Monkey Man premiered at South by Southwest on March 11, 2024, and was released theatrically in the United States and Canada by Universal Pictures on April 5, 2024. The film received generally positive reviews from critics and was a box-office hit, having grossed $34 million worldwide against a $10 million budget.
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In a forest village in India, Kid lives with his mother Neela and is inspired by the tales of Hanuman that she regales him with. Baba Shakti, a ruthless spiritual guru in the nearby city of Yatana, sends Rana Singh, the corrupt police chief, to evict the villagers and acquire their land. The village is massacred, but Neela is able to hide Kid before Rana kills her and sets her body on fire. Kid’s futile attempts to save her leave his hands terribly burned and scarred.
Years later, Kid earns a meek living in Yatana as a monkey-masked fighter at Tiger’s Temple, an underground boxing club, where he is incentivised to lose. He intends to exact revenge on Baba, now an influential political figure, and Rana, who frequents Kings, a luxury brothel run by Queenie Kapoor. He obtains a job in the kitchen, where he uses the alias “Bobby” from a cleaning product and befriends Alphonso, a gangster working for Queenie. Kid helps Alphonso win a large bet on a bout at Tiger’s Temple in exchange for promotion to a waiter to access the VIP floor.
He buys a gun and trains a stray dog to carry it past security. He serves Rana cocaine spiked with powdered bleach in order to confront and shoot him in the bathroom. This assassination attempt fails, forcing Kid to fight his way out of the building. Fleeing in Alphonso’s supercharged auto rickshaw, he crashes and is arrested, but escapes. The chase ends when he is shot by police and falls into the river. He is rescued by Alpha, the keeper of Ardhanarishvara, a local temple whose hijra community is being targeted by Baba’s growing political movement.
Learning that he is now a wanted fugitive, Kid recovers at the temple. Alpha guides him through a hallucinogenic experience in which he is able to confront the trauma of his mother’s death. Now with a newfound purpose, Kid trains in combat to fight for both himself and for the marginalized. When the hijra’s sanctuary is threatened, he returns to fight at Tiger’s Temple, placing a large bet on himself. He emerges victorious with enough money to save Alpha’s temple. During Diwali, Baba’s candidate is elected and their nationalist party celebrates at Kings. Kid bleaches his monkey mask white and fights his way inside with improvised weapons, joined by Alpha and her warriors.
Queenie attempts to shoot Kid, but is killed by Sita, one of the exploited prostitutes and Kid’s co-worker. Using Queenie’s severed thumb to access the penthouse, Kid confronts Rana and beats him to death in a fistfight. He reaches Baba, who wounds him with blades hidden in his padukas. Kid kills Baba using the same blades against him. Having finally avenged his mother’s death, Kid collapses from his injuries, reminiscing about Neela and his devotion to Hanuman.
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