Por Fran Reinking, Nutricionista, apasionada por la alimentación sana, creadora del Blog @Comidasinculpas y dueña de la tienda online de nutrición y salud @good.food.cl
Te contaré una escena clásica que muchas personas han vivido (y estoy segura que tú y yo no somos la excepción).
“Te despiertas en la mañana y te miras al espejo. Vez esos rollos que odias, y que tus piernas son mucho más anchas de lo que te gustaría. Abres Instagram y vez todas esas cuentas de famosas donde salen con sus abdominales marcados y piernas tonificadas. Te das cuenta que odias tu cuerpo y decides que es tiempo de hacer algo (como por 3 vez este mes). Tomas ese vinagre de manzana en ayunas (que odias, pero lo haces porque leíste que quema grasa) y luego comes 2 galletas de arroz con quesillo. Sabes que es poco, pero mientras menos comes te sientes mejor. Tu almuerzo es una ensalada verde con huevo duro y te obligas a pensar que eso es suficiente. Y cuando llegas a tu casa en la tarde; cansada, con hambre e irritable ya no quieres más luchas y te comes todo lo que encuentras en el camino. Te odias por tener “poca fuerza de voluntad” y sientes que tiraste nuevamente la toalla. Y para rematar, mientras te comes una barra de chocolate, sigues viendo esas fotos en Instagram, pensado que solo serás feliz cuando te veas como esas modelos”.
¿Te suena un poco familiar esto? La sociedad y los medios de comunicación nos han metido en la cabeza que mientras más delgadas nos veamos, más sanas estaremos. Pero déjame decirte algo…
¡No es cierto! La salud y nuestra vida en general es mucho más que solo vernos delgadas. Y el cambio debe partir desde tu interior.
Por eso el amor propio es uno de los factores más importantes y determinantes para hacer cambios reales y duraderos.
Entender que eres hermosa con todos tus defectos es lo más importante. Porque desde ahí entenderás que no necesitas encajar en las medidas perfectas para estar sana y sentirte bien. Entenderás que ser saludable es mucho más profundo que un número en tu pesa.
Y entenderás que muchas veces, necesitas hacer cambios reales para estar bien, sentirte bien y estar sana.
Cuando tu objetivo real sea sentirte mejor contigo misma y poder disfrutar de la vida (liberándote de las cadenas que la sociedad nos ha creado) los cambios que harás en tu vida no serán una tortura.
Aprender a comer es muy importante, pero aún más lo es aprender a disfrutar sin la culpa.
Por eso mi principal invitación es que te mires al espejo y veas todas las cosas buenas que tienes y aquellas cosas que sabes que no te hacen bien ¡es tiempo de cambiarlas! Toma el control de tu vida y vuélvete la protagonista.
¿Y a qué me refiero con aprender a comer?
* A buscar alimentos que nos nutran, que nos aporten beneficios y que nos den satisfacción.
* Se consciente de que cosas te hacen bien y cuáles no, y toma el control aprendiendo a eliminar aquellos alimentos que no son buenos.
* Disfruta de los alimentos vegetales, incorpóralos más a tu día a día y siente como poco a poco va mejorando tu vida.
* Hidrátate ¡el agua es vida!
* Disfruta de pequeños placeres y olvídate de la culpa. No hay nada peor que culparte por disfrutar de pequeñas cosas.
¡Y por último! Encuentra tu equilibrio. Encuentra ese punto donde te sientas cómoda, bien y feliz.
Estos son los más sinceros consejos que puedo darte.
De todo corazón
Fran Reinking – Comida sin culpas
Dune: Part Two is a 2024 American epic science fiction film directed and produced by Denis Villeneuve, who co-wrote the screenplay with Jon Spaihts. The sequel to Dune (2021), it is the second of a two-part adaptation of the 1965 novel Dune by Frank Herbert. It follows Paul Atreides as he unites with the Fremen people of the desert planet Arrakis to wage war against House Harkonnen. Timothée Chalamet, Zendaya, Rebecca Ferguson, Josh Brolin, Dave Bautista, Stellan Skarsgård, Charlotte Rampling, and Javier Bardem reprise their roles from the first film, with Austin Butler, Florence Pugh, Christopher Walken, Léa Seydoux, and Souheila Yacoub joining the ensemble cast.
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Development began after Legendary Entertainment acquired film and television rights for the Dune franchise in 2016. Villeneuve signed on as director in 2017, intending to make a two-part adaptation of the novel due to its complexity. Production contracts were only secured for the first film, with the second film having to be greenlit based on the first’s success. Villeneuve was concerned about the sequel’s certainty after the first film had a simultaneous theatrical and HBO Max release but Warner Bros. Pictures assured him the sequel would happen if it performed well on HBO Max. After the critical and commercial success of the first film, Warner Bros. and Legendary green-lit Dune: Part Two in October 2021. Principal photography took place in Budapest, Italy, Jordan, and Abu Dhabi between July and December 2022.
After being delayed from an original November 2023 release date due to the 2023 Hollywood labor disputes, the film premiered at the Odeon Luxe Leicester Square, London, on February 15, 2024, and was released in the United States on March 1. The film has received praise from critics and has grossed near $709 million worldwide, making it the highest-grossing film of 2024. A sequel based on Herbert’s 1969 novel Dune Messiah is in development.
Following the destruction of House Atreides by House Harkonnen,[a] Princess Irulan, the daughter of Padishah Emperor Shaddam IV, secretly journals her distaste over how her father betrayed the Atreides. On Arrakis, Stilgar’s Fremen troops, including Paul Atreides and his pregnant Bene Gesserit mother, Lady Jessica, overcome a Harkonnen patrol. When Jessica and Paul reach Sietch Tabr, some Fremen suspect they are spies, while Stilgar and others see signs of the prophecy that a mother and son from the “Outer World” will bring prosperity to Arrakis.
Stilgar tells Jessica that Sietch Tabr’s Reverend Mother is dying and that Jessica must succeed her by drinking the Water of Life—a poison fatal for males and untrained women. Jessica transmutes and survives the poison, inheriting the memories of all the past Reverend Mothers. The liquid also prematurely awakens the mind of her unborn daughter, Alia, allowing Jessica to communicate with her; they agree to focus on convincing the more skeptical northern Fremen of the prophecy. Chani and her friend, Shishakli, correctly believe the prophecy was fabricated to manipulate the Fremen, but begins to respect Paul after he declares that he only intends to fight alongside the Fremen, not to rule them.
Paul and Chani fall in love as Paul immerses himself in Fremen culture: learning their language, becoming a Fedaykin fighter, riding a sandworm, and raiding against Harkonnen spice operations. Paul adopts the Fremen names “Usul” and “Muad’Dib”. Due to the continuing spice raids, Baron Vladimir Harkonnen replaces his nephew, Rabban, as Arrakis’s ruler with his more cunning yet psychotic younger nephew, Feyd-Rautha. Lady Margot Fenring, a Bene Gesserit, is sent to evaluate Feyd-Rautha as a prospective Kwisatz Haderach and secure his genetic lineage.
Jessica travels south to unite with Fremen fundamentalists who believe most strongly in the prophecy. Paul remains in the north, fearful that his visions of an apocalyptic holy war will come to pass if he goes south as a messiah. During another raid on a spice harvester, Paul reunites with Gurney Halleck, who leads Paul to the hidden atomic stockpile of House Atreides. Feyd-Rautha unleashes a devastating attack on the northern Fremen, including Sietch Tabr, forcing Paul and the survivors to journey south. Upon arrival, Paul drinks the Water of Life and falls into a coma. This angers Chani, but she is compelled by Jessica to mix her tears with the liquid, which awakens him. Now possessing clairvoyance across space and time, Paul sees an adult Alia on water-filled Arrakis. He also sees a singular path to victory among all possible futures, and that Jessica is the Baron’s daughter.
Paul meets with a southern Fremen war council, galvanizing the crowd by demonstrating his ability to discern their deepest thoughts. He declares himself the Lisan al Gaib and sends a challenge to Shaddam, who arrives on Arrakis with Irulan and the Sardaukar. As Shaddam chastises the Harkonnens for their failures, the Fremen launch an offensive, using atomics and sandworms to overpower the Sardaukar. Paul executes the Baron, capturing Shaddam and his entourage. Meanwhile, Gurney leads an assault on Arrakeen where he intercepts and kills a fleeing Rabban.
Paul challenges Shaddam for the throne and, to Chani’s dismay, demands to marry Irulan. Previously summoned by the Baron, the Great Houses arrive in orbit—Paul threatens to destroy the spice fields with atomics if they intervene. Feyd-Rautha volunteers to be Shaddam’s champion, but Paul kills him in a duel. Irulan agrees to Paul’s request for marriage on the condition that her father lives. Shaddam reluctantly surrenders, kneeling, and kisses Paul’s signet ring. When the Great Houses reject Paul’s ascendancy, he orders the Fremen to attack the orbiting fleet. As Stilgar leads the Fremen onto the captured Sardaukar ships, Jessica and Alia reflect on the beginning of Paul’s holy war. Chani refuses to bow to Paul and departs alone on a sandworm.
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