Dates are the fruit of a palm tree. They contain many nutritional properties so perhaps you will become a fan of them.
First, they are a good source of energy for the body since they have a high content of easily absorbed sugars that are gradually released, which prolongs the feeling of satiety and feeling energized.
They have a high content of dietary fiber that regulates the digestive system, relieving constipation and also produces a satiety effect on the body, which minimizes the level of anxiety that makes you eat at odd hours.
It is one of the foods richest in antioxidant amino acids that help combat the effects of free radicals (these that cause aging and the appearance of degenerative diseases).
Dates are rich in pantothenic acid ( vitamin B5 ), which combats stress and helps us relax. This vitamin is also needed to transform fats into energy.
Dates protect brain health! People who consume dates have a lower risk of having a stroke. By consuming dates we will also be improving memory, attention and concentration.
NUTS (in general)
They are rich in monounsaturated fats that protect against coronary diseases; They provide proteins, vitamins and fibers that interfere with the absorption of fats. They are highly energetic.
Almonds have a high content of unsaturated fats , those that benefit cardiovascular health. In addition, they contain good quality vegetable proteins (complete in terms of their essential amino acid content). The fiber content of the almond stands out from the rest of the nuts, so it has a greater laxative effect.
Among the minerals, phosphorus and magnesium stand out. It is also one of the richest plant sources of calcium , so its consumption is recommended to strengthen bones and prevent osteoporosis. Its phosphorus content also contributes to this, which also guarantees good bone quality. Therefore, almonds are recommended for growing children and athletes. As for vitamins, almonds contain group B vitamins, as well as being a good source of vitamin E, with antioxidant action.
The biggest attraction of walnuts: they are the nut with the highest amount of Omega-3 fatty acids of plant origin, which help reduce bad cholesterol.
Also, nuts are a good plant source of protein .
Regarding vitamins, walnuts are rich in B vitamins , especially folic acid (B9) and B6, important for the proper functioning of the brain and for the production of red blood cells.
Cashew nuts are a valuable source of unsaturated fatty acids , which help balance cholesterol and triglyceride levels, benefiting cardiovascular health. They contain antioxidants and favor the restoration of calcium in the bones. Due to its richness in magnesium and group B vitamins , it is usually recommended in case of: irritability, nervousness, depression and abnormal tiredness or physical weakness.
Peanuts have a large amount of protein that contains all the essential amino acids for growth and development. It has a large amount of fatty acids, especially oleic acid , which helps lower bad cholesterol. It also has a high content of folic acid.
Coconut is considered a superfood. It contains a high level of mineral salts, which makes it have a high remineralizing power. This makes it very good for the bones, teeth and nails. Coconut also contains magnesium , which acts as a natural laxative and positively helps the functioning of our intestines, muscles, and nerves.
Coconut also provides calcium, phosphorus, iron, sodium, selenium, iodine, zinc and fluoride.
Pumpkin seeds have a high fiber content, being good for improving digestion. Its high percentage of zinc helps to eliminate fat from the body.
They also contain omega-3 and omega-6 fatty acids, which help reduce bad cholesterol and prevent chronic diseases.
Ginger is also considered a superfood. It is a powerful antioxidant, anti-inflammatory and analgesic , since it blocks prostaglandins, so it is highly recommended for processes such as arthritis, osteoarthritis, back pain, joint pain, menstrual problems, migraines, muscle aches, and all those that present with pain and inflammation. It is considered a natural remedy to cure nausea and vomiting. A super complete food for your day to day.
Contains flavonoids, antioxidants and anti-inflammatories that reduce blood pressure and cholesterol. Cocoa has phenylethylamine, a substance that stimulates the secretion of endorphins, which produce a feeling of well-being and pleasure.
Tannins, carotenes, pectins. Anti-inflammatory properties / Antihemorrhagic properties / Astringent and antiseptic activity.