Benefits of giving up sugar and Tips to achieve it

Written by Nutritionist specialist in Diabetes and Overweight Margarita del Favero @nutricionista.mdelfavero in conjunction with Editorial Karmas @karmas.cl

When we eat things with sugar, our body asks us for more and more (because sugar causes addiction) and although we all know that sugar and processed foods are bad for us, our body continues to ask for them because they give us pleasure, so here we leave you the benefits of quitting sugar

Increase your energy : sugar makes us slow and often listless. Your body will feel more energized if you include more protein, healthy fats, and unprocessed foods.
Improve your creativity and mood : excessive sugar consumption can be detrimental to some of the brain's functions (as confirmed by a study from the University of New South Wales) that's why by leaving it, your brain is clearer and with better cognitive functions.
Reduce your cravings and appetite – The more sugar you eat, the more your body will ask for. If you decide to reduce or eliminate sugar, you will see how you manage to break this vicious circle and over time you will feel less cravings.
You could lose weight : If the energy in sugar is not burned right after you eat it, it will turn into fat for your body as well as empty calories.
Reduce your anxiety – Sugar not only messes with energy levels, it also messes with hormones like insulin. Over time, these fluctuations leave hormone levels out of balance and won't do their job the way they should.
It can improve your skin : The digestion of sugar could produce molecules that damage collagen and elastin, preventing the skin from repairing itself and aging it.
You sleep and rest better

After understanding the benefits of giving up sugar, we want to share some tips to give it up. If you are used to eating a lot of sugar, you can start to give it up gradually.

8 Tips to reduce sugar consumption

Make the decision and be convinced of it.
Eliminate processed products from your pantry: cookies, juices, cereals, refined flours, white breads, cakes, cereal bars, etc.
Include proteins, healthy fats, raw vegetables and fibers, especially at breakfast Example: whole wheat bread with avocado and egg and oatmeal with strawberries.
Organize yourself and prepare the meals the day before.
Have different snack options, for example fruits, nuts, energyballs or plain unsweetened (and ideally unsweetened) yogurt.
Reduce the amount of sugar and/or sweeteners in coffees or tea, little by little the "palate" gets used to it, until you can drink them without any sweetener.
Prefer fruit to replace the desire to eat sweets, but in moderation: they have natural sugar, vitamins, minerals and other nutrients.
Drink a lot of water: it is easy to confuse a craving for sweets, when in fact the body is asking for water to hydrate itself.

Finally, I recommend you adopt a balanced diet that includes natural, fresh foods and as varied as possible. Try to minimize processed foods.

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http://community.getvideostream.com/topic/112044/ghyjugyi-bvhjkgyu-bhkjghu

https://rextester.com/HPXI4782

MD Abedin on December 25, 2022
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z9m3r8 on December 25, 2022
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https://www.mixily.com/event/136468254538472582
https://theamberpost.com/post/giorno-e-notte-dimagrante-funziona-1
https://theamberpost.com/post/dieta-per-definizione-bodyweb
https://theamberpost.com/post/quante-calorie-si-bruciano-in-mezzora-di-cyclette
https://www.mixily.com/event/2889399753301141480
https://theamberpost.com/post/dieta-mediterranea-settimanale-per-perdere-peso
https://www.mixily.com/event/5701457668498886281
https://www.mixily.com/event/6082807796808798036
https://www.mixily.com/event/4962825086619126393
https://theamberpost.com/post/dimagrire-palestra-integratori
https://theamberpost.com/post/sovrappeso-da-obesita
https://theamberpost.com/post/dieta-chetogenica-menu
https://theamberpost.com/post/dieta-per-dimagrire-solo-pancia
https://www.mixily.com/event/963127058960723820
https://www.mixily.com/event/7123735543827511867
https://www.mixily.com/event/248504271177273820
https://theamberpost.com/post/gocce-dimagranti-eleganza
https://theamberpost.com/post/step-per-dimagrire-a-casa-1
https://theamberpost.com/post/esercizi-per-non-dimagrire-il-seno
https://theamberpost.com/post/dieta-fodmap-sgonfia-pancia-1
https://theamberpost.com/post/perder-peso-dieta-zona
https://theamberpost.com/post/come-bruciare-60-calorie
https://theamberpost.com/post/como-es-la-dieta-en-el-embarazo
https://www.mixily.com/event/7904905941061970179
https://theamberpost.com/post/dieta-per-obesita-lieve
https://theamberpost.com/post/dieta-minestra-brucia-grassi
https://theamberpost.com/post/dieta-come-perdere-1-kg-a-settimana
https://theamberpost.com/post/dieta-efficace-in-poco-tempo
https://www.mixily.com/event/8500589853996717082
https://www.mixily.com/event/6365087764617917704
https://theamberpost.com/post/schema-di-una-dieta-dimagrante
https://www.mixily.com/event/2360069461025000719
https://theamberpost.com/post/dieta-alimentare-per-colecisti-infiammata
https://theamberpost.com/post/come-si-fa-a-dimagrire-veramente-1
https://theamberpost.com/post/quanto-tapis-roulant-per-dimagrire
https://theamberpost.com/post/dieta-per-le-feste-di-natale
https://theamberpost.com/post/dimagrire-da-obesita
https://theamberpost.com/post/ginnastica-a-casa-pancia-piatta
https://new.c.mi.com/ph/post/279249/Dieta_dimagrante_settimanale_dello_yogurt
https://theamberpost.com/post/quanto-e-giusto-dimagrire-alla-settimana
https://www.mixily.com/event/6761019358603235598
https://www.mixily.com/event/1277905425215869323
https://theamberpost.com/post/calorie-da-bruciare-in-una-settimana
https://www.mixily.com/event/5488744537583885643
https://www.mixily.com/event/2547460108556021664

oyhasp on December 25, 2022

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